Diabetic DaveDiabetic DaveMy fight with fat. We explore weight loss and a healthy lifestyle. Weekly recipes, workouts, exercises and resources help to keep you motivated Articles
Asian Stir Fry
2007-05-18 14:14:00 The key to a good stir fry, is to cut the meat and vegetables small and use a hot wok or skillet. Here?s the ingredients for our Asian Stir Fry: 3/4 lb salad shrimp, thawed 3 large garlic gloves, minced 3/4 c onion, sliced 1/4 tsp salt 1/4 tsp cayenne pepper 1 Tb canola oil 1-1/2 c ...
Swimming
2007-05-16 14:06:00 Swimming is one of my favorite exercises. It?s different from running or walking, because the majority of it is upper body work. The benefits and results are the same, however. It?s a great cardio workout. One advantage that swimming has over walking, is that it?s low impact. It?s easy on the joints. For people ... More About: Ming
Me! - The Video
2007-05-15 14:06:00 Here I am. No, it’s not a video that just reminds me of me. It’s actually me, Diabetic Dave. Trying to bring in some extra visitors to the blog. Enjoy. WPvideo 1.10 Diabetic Dave Download! More About: Video , The V
Obesity Discussion Forum
2007-05-14 15:09:00 Losing weight is tough road to hoe. I?m not sure where that saying (the tough road to hoe part) comes from, but it?s true. It always seems like you?re depriving yourself of your favorite foods, when others eat what they want. And the exercise. Man, WORKING out is right. It?s pure work. Well, most ... More About: Obesity , Forum , Sion , Discussion , Disc
Broiled Salmon
2007-05-11 14:04:00 Today?s recipe is Rasperry-Marinated Salmon Fillet. I got this from Kraft Foods. It?s easy, only two ingredients. 4 salmon fillets (4 oz. each) and 3 Tbsp. light raspberry vinaigrette reduced fat dressing. Pour dressing over salmon in resealable plastic bag; seal bag. Refrigerate 30 minutes to marinate. Preheat broiler. Remove salmon from marinade; discard ...
Grilled Vegetables
2007-05-04 13:51:00 A couple of weeks ago, I gave you a grilled chicken recipe. That?s nice, but who wants to cook their chicken outside and have to cook the sides indoors. Why not grill your vegetables? You?re going to have to go visit another site again for this one(please come back soon.) Included are ways to cook ... More About: Vegetables , Grille , Grilled , Grill
Great Video
2007-05-02 15:54:00 Ok, I found this video on youtube. Yes, I know, I’m spending way too much time there. You start wandering through that site and you just can’t stop. It’s like eating potato chips. This video is different, though. It’s incredible. It’s brilliant. It must have taken forever to make. But, besides it’s brilliance, this video hits ... More About: Video , Great
Military Press
2007-05-01 14:14:00 Yesterday, I mentioned I was going to work my shoulders. One of the exercises I did, was the shoulder press, sometimes called the military press. In the video below (isn?t youtube great?), the guy is doing it with a barbell. It can also be done with dumbells. If you don?t like using free weights, ... More About: Military , Press
Awful Plastic Surgery
2007-04-30 15:47:00 I don?t know how useful this week?s Resource is, but for some strange reason, it make me feel better about myself. Awful Plastic Surge ry is a site dedicated to celebs that are so insecure that they feel the need for some pretty invasive surgery. I thing plastic surgery has it?s place. Reconstruction after accidents ... More About: Urge
Fruit Smoothie
2007-04-27 13:54:00 I?m trying to move to a six meal a day plan. This amps up my internal furnace and I actually lose weight by eating more often. Keep in mind, these aren?t six full meals like we normally think of, but rather 6 small meals. I don?t let myself get hungry. Always have some protein ... More About: Fruit , Smooth
First Video
2007-04-26 14:05:00 I finally figured out how to include video in my blog. Yea for me! Also, something I’m really proud of, I’ve worked out for five straight days. Double yea for me! It’s amazing how much that helps self esteem. 272. Enjoy the video. Get motivated. WPvideo 1.10 Day 100: My Fat Loss Journey - 3 Years ... More About: Video , First
Walking
2007-04-25 14:16:00 Walk ing . We all do it. We walk to the refrigerator. We walk to the couch. And there it ends. I admit it. I?m a couch potato. There is no other way I could have gotten to 273 pounds. But here?s the thing. Walking helps you lose weight. It helps you keep the weight off once ... More About: King
American Diabetes Association
2007-04-24 14:01:00 Even if youre not diabetic, the American Diabetes Association website has tons of information you can use. If you do have diabetes, you should be visiting this site daily. There is diabetes news, daily recipes and general tips. If youre looking for info on cookbooks, its here, too. The ADA has information on healthy ...
Read The Label
2007-04-23 15:23:00 A consistent behavior I see from people that are trying to lose weight or are new to bodybuilding is they don’t know where or how to look for nutritional information on the foods or drinks they consume. Many food companies include catch phrases such as “35% less fat” or “low carb” on the front ... More About: Read , Label , Abel
Asian Barbecued Chicken
2007-04-20 14:52:00 With the weather getting warmer, Id like to share a grilling recipe for my first recipe of the week. Ive gotten this from CookingLight.com website. Just so you know, they also have an incredible magazine. This is an Asian Barbecue d Chicken . The recipe is for grilling, but I believe it could also be done ...
Chemicals
2007-04-18 14:43:00 OK, I’m re-learning that some chemicals do weird things to my body. Because the bulk of my body has become to much for my feet, ankles and knees, I occasionally get a bunch of pain. This week it’s in my feet. Because of this, I’ve resorted to ibuprofen during the day, and left over ... More About: Chemicals , Chemical , Chem
Bodybuilding.com
2007-04-16 15:52:00 This first resource of the week, is Body building.com. This is a great site that has exercises, workouts, and tons of general info. Please, dont be afraid of the word bodybuilding. Every body that works out is doing it. Literally. You are constantly shaping and reshaping your body. Build ing it, so to speak. When most ... More About: Bodybuilding
Some Simple Physics
2007-04-13 14:10:00 It seems Americans keep getting fatter. From 2000-2005, the number of morbidly obese (people weighing over 100 pounds too much) grew 50%. There are now 6.8 million of us. I say us, because my target weight is 165 and I weigh 272. I ran across an online poll that asked people if they thought ... More About: Physics , Simp , Simple , Some
Irony
2007-04-11 15:53:00 I hate it when life bites back. I decided I needed some unscheduled leave yesterday, so I called in sick to work. Unethical, yes, but I’ve got oodles of sick leave that will just go to waste if and when I ever retire. Then I got sick. Achey, stomach cramps, diarrhea. Oh, the irony. ... More About: Irony , Iron
Welcome!
More articles from this author:2007-04-10 15:39:00 Hi! Welcome to my fight with the fat. This will be mostly journal type entries detailing how I’m doing and what I’m weighing. I’ll include my workouts occasionally, when I occasionally work out. The food I’m eating will be disclosed. Maybe. If I’m not too embarrassed. I also plan on including the occasion recipe. ... More About: Come 1, 2, 3, 4 |
 |
|
 |
