SLEEPzineSLEEPzineSLEEP Online Magazine is an online magazine about sleep. Articles
Do you Have a Sleep Disorder?
2008-03-01 19:50:00 We often find ourselves having to stay up late due to parties, work and worries. But while we do not value them that much, does it follow that sleep disorders are not far behind? Apparently, one of the hard problems we have to deal with today is properly. Unless you are a sleep expert, chances ... More About: Sleep
Are We Getting Enough Sleep?
2008-02-29 16:26:00 Sleep is important and a necessity for us to go on living healthy lives. There is a trend that is quite funny. During our toddler years, we find ourselves sleeping most of the time. We see this when we have our own kids who are always around us. On the other hand, as we get ... More About: Sleep
Never Leave Your Kid with Nannies
2008-02-28 12:35:00 As far as getting good help is concerned these days, be careful when you want your kids to sleep soundly if you leave a nanny to attend to them. While you may think your nanny is doing a good job in putting the kids to sleep, she may be doing something suspicious which may be ... More About: Leave
GLOtoSleep Masks Given Away at the Oscars
2008-02-27 11:43:00 The Oscars may have been finished and not all favorite actors or actresses came home as the winner. But as a form of consolation, most of the actors didn?t go home empty-handed. Most of them were given a special sleeping mask, the GLOtoSleep masks, to help assist them in sleep disorder problems that most may ... More About: Masks
Limiting TV Exposure to Kids for Sleep
2008-02-26 11:08:00 Television is the best form of entertainment and recreation we can think of especially when we want to relax and take it easy. This is a prelude to actually getting our much longed for rest in the form of sleep. We often look at TV as the one that will evidently make us sleepy and ... More About: Kids , Sleep , Exposure
Clinically Helping Children Sleep
2008-02-25 10:37:00 At times, parents would have to bear the brunt of sleep issues concerning their children. Such a setup is only common considering no parent in his right mind can sleep soundly knowing that his child is having problems getting that much needed sleep. But the issues surrounding the sleep disorders that most kids have today ... More About: Children , Sleep
Can You Sleep in Times of Crisis?
2008-02-24 10:15:00 We all have our share of having to deal with critical moments. It could be related to work or personal matters. Just the same, they give us sleepless nights and most of the time, forcing ourselves to sleep may become close to impossible. Trying to move forward and thinking of the events that may be ... More About: Sleep , Times , Crisis
Sleep can Prevent Kid Injuries
2008-02-23 10:15:00 If you are wondering why most infants today sustain injuries, much of it may be caused by lack of sleep. A lot of this has to do with losing the proper rest and of course nutrients that places them high risk individuals who can sustain injuries during their age of mischief. Mischief in the sense ... More About: Injuries , Sleep
Snoring Can Be A Serious Setback
2008-02-22 11:41:00 We all know that snoring stems from a lot of things. Difficulty in breathing, fatigue or even signs of something abnormal inside of us whenever we shut our eyes. But the fact remains that snoring is serious and the we should not take it lightly. There are things we have to know about snoring and ... More About: Snoring
Beware of the Sleeping Pill Stilnox
2008-02-21 21:42:00 If you are into the need to use sleeping pills, be on the lookout for Stilnox which has reportedly changed labels. Also known as Zolpidem, can affect people in the form of sleep-walking and sleep-driving. Hence, the manufacturers are being ordered to provide warning labels and have been categorized as a schedule 4 prescription medicine. ... More About: Sleeping , Beware
The Factor of Sleeping in Cold Rooms
2008-02-20 11:26:00 Room temperature has a bearing for people to sleep well. While some may do the necessary adjustments towards getting a good night?s sleep, there are people who just allow their psychological factors play an integral role towards sleeping comfortably. Of course, we cannot rule out the fact that some people really have an irritating time ... More About: Sleeping , Cold , Factor
Midnight Snacks to Help You Sleep
2008-02-19 10:26:00 Normally, we have all been accustomed to having midnight snacks in the form of leftovers or sandwiches when we feel hungry. Although some have cautioned people regarding eating before sleeping, there are people who just have to get some things in their stomach to avoid digestive problems such as ulcers or becoming acidic. But while excess ... More About: Snacks , Sleep , Midnight
Jetlag and Sleeping Hours
2008-02-18 10:32:00 For most people, particularly the ones who need to travel every now and then, changes in time zone will force them to adjust accordingly and this includes the matter of sleeping hours. Some may have an adjustment of 12 hours advance depending entirely on the time zone that the region that is visited is categorized ... More About: Sleeping , Hours
Studying the Science in Sleep
2008-02-17 15:35:00 Most of us encounter some problems associated with sleep. While we often shrug them off and never mind them, they can develop into potential risks that can totally become serious health risks and problems if we let them get out of hand. Normally, we only pay attention to sleep disorders once they become irritating and ... More About: Science , Sleep , Studying
The Dreamhelmet for the Sleepy Drivers
2008-02-16 11:04:00 People who drive and have sleep problems will often have to consider that the potential risk for accidents may increase as they continue to allow their sleep disorder be left unattended. It has been reported that among the car accidents that most drivers experience today, dozing of or breathing problems while behind the wheel are ... More About: Drivers
Try Out a Sleep Retreat
2008-02-15 18:39:00 People who go on vacation to various destinations can now consider sleep retreat among the potential agenda for going there. This was apparently the whole concept launched by Dr. Reza Samvat regarding sleep retreat at the Domain Casuarina Beach Resort. Obviously, this has been targeted towards the people who lack the proper amount of sleep ... More About: Sleep , Sleep Apnea , Insomnia , Retreat
Sleep Causes Car Accidents
2008-02-14 12:54:00 We hear of people who have been into car accidents. The reasons have been enumerated and most of them point towards drunk driving and even falling asleep on the wheel. Apparently, these statistics don?t lie. Much of these have been confirmed at a study made at Vancouver Costal Health. The study even included that you ... More About: Accidents , Sleep , Car accidents
Good Reasons Not to Live Near an Airport
2008-02-13 12:17:00 Planes flying by and landing at certain times of the day can be a big problem especially if you live nearby an airport. For sure, it is already a given that you will have a hard time sleeping and adjusting to the noise that these air crafts produce. But while not being able to sleep ... More About: Airport , Live , Reasons , Good
Marmot Offers Recycled Sleeping Bag
2008-02-12 12:06:00 When you go outdoors such as camping trips, chances are you will need to bring along a good sleeping bag to serve as your mate when it is time to get some sleep. Apparently, most of the people are looking at the high-end and expensive ones but thanks to Marmot , a recycled sleeping bag is ... More About: Sleeping , Offers
Smoking Ruins Sleep Patterns
2008-02-11 13:51:00 If you are a smoker and you have a hard time wondering why you feel weird in the mornings, chances are you are in that stage where smoking can really have a part on how you can sleep better. We are all aware that smoking does indeed make our health deteriorate and with this new ... More About: Smoking , Sleep , Patterns , Ruins
The Uninterrupted Sleep You Demand
2008-02-11 07:26:00 As far as getting the much required sleeping hours, a lot of people would pay big bucks to know the secrets. But the question would if it would be necessary? Normally, we treat sleep disorders such as sleep apnea and insomnia as rash and serious but when you think about it, much of the problem ... More About: Sleep , Demand
A Tired Mother?s Prayer
2008-02-09 10:08:00 Here is something I stumbled upon on the web. I found it amusing and made me think that perhaps some mothers in the world today may use it especially if they are lacking in sleep. Now I lay me down to sleep, I pray my sanity to keep. For if some peace I do not find, I’m pretty ... More About: Prayer , Mother , Tired , Tire
Tryptophan to Induce Better Sleep
2008-02-08 10:20:00 Apparently, when we have trouble sleeping, it is not all limited to how well we rest or relax. The things we eat play an important role as well and it would be wise to find food that have Tryptophan, same thing in turkey –that your body then converts to melatonin and serotonin, to aid us ... More About: Sleep
Loud Snorers Have Cures
2008-02-07 20:09:00 As far as snoring is concerned, the immediate generalization of most people is that they stem from fatigue. But if they are looked upon closely, there may be other things of concern such as some health problems involved. The best way is to make visit to your physician or sleep specialist. They can more or ... More About: Loud
Smoking Identified as Sleep Disorder Contributor
2008-02-06 10:16:00 Smoking has been found to be another factor that contributes towards sleep disorders. Apparently this stems from the fact that smoking results in poor sleep due to nicotine withdrawals that essentially leads to poor sleep. We have already identified smoking as an obvious health risk and being chosen as another reason for sleep deprived individuals should not really be surprising. Scientists from Johns Hopkins University studied 40 people who reported smoking at least 20 cigarettes per day and claimed to have no health problems. The researchers also studied the same numbers of non-smokers. (Source) The Times of India Health Issues, health risk, How to sleep better, nicotine withdrawals, sleep, SLEEP News, sleep disorders More About: Smoking , Sleep
The Culprits of Sleep Deprivation
2008-02-05 09:50:00 For some people, encountering sleep problems as far as sudden instances of finding themselves lacking in sleep can be caused by several things. Other than the usual forcing-yourself not to sleep by most people who have to stay awake, there are also other factors such as health deterioration or even the food you digest. There ... More About: Sleep
Wasted Sleep on the Super Bowl
2008-02-04 12:20:00 We have been hearing it and for people who watched the Super Bowl , a lot were really disappointed. The excitement was generated and even the die-hard fans sacrificed some sleep due to the big event. But as it turned out, it seems like the Super Bowl was only pure excitement. The outcome was not as ... More About: Sleep , Wasted
Fitting Right in and Sleep Comfortably
2008-02-03 22:08:00 Our weight is associated with how well we are able to sleep. For most people, they often blame oversleeping as a primary reason for bulging bellies. While some of it may be true, it remains that it still all depends on the person as a whole. Remember that we have the power to control how ... More About: Sleep
No Age Limit for Sleep Apnea Victims
2008-02-02 12:02:00 We all know that once we reach a certain age, chances are they would feel safe and sound because they are constantly taking vitamins to keep their bodies safe from harms way. All except for sleep apnea that is. While old folks are expected to fare better due to boost in their immune systems, sleep ... More About: Sleep , Sleep Apnea , Victims
Too Tired to Think? Sleep Disorders - From A to ZZZ?s
More articles from this author:2008-02-01 09:52:00 For people who are tired of the usual issues surrounding their sleeping habits, here is an event that you may want to check out. Winthrop-University Hospital’s Perspectives in Health community education series will sponsor a free lecture for the public, on Tuesday, February 12, at 7:00 PM at Winthrop’s Community Outreach Center, 101 Mineola Boulevard ... More About: Sleep , Disorders , Tired , Tire 1, 2, 3, 4, 5, 6, 7 |
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