SLEEPzineSLEEPzineSLEEP Online Magazine is an online magazine about sleep. Articles
Mixing the Right Amount of Sleep for Health Reasons
2008-05-08 10:38:00 Sleep can affect us in more ways than one and apparently health is the primary standpoint that we have to look after. It is not merely being able to sleep at the right amounts but also making sure we do not oversleep since it has dire consequences affecting our human anatomy. Such has been proven ...
Make Up for Sleep But Gradually
2008-05-07 23:03:00 When it comes to trying to make up for lost sleep, you should not really rush it in the way that most people believe it can be. The thing is, proper sleeping habits can only be achieved the natural way and time is sure to be a critical element towards putting your sleeping habits back ...
Watching Your Weight While Sleeping
2008-05-06 21:04:00 Sleep is needed for healthier lives but oversleeping can create problems such as weight. Not all people are pretty much inclined to allow their bodies show the bulge. Most people want a fit body and this requires the proper chemistry of sleep and exercise. Most people are having problems balancing both sleep and productivity. Tip ...
No Sleep is a Debt to be Paid
2008-05-05 22:06:00 As far as good sleep is concerned, it can be likened to a debt wherein we will eventually have to make up for it. Normally, we do not give these issues much notice. For us, we always have that belief that we can make up for it after we have attended to all our problems. ... More About: Paid
Aggressive Advertising for Sleep Aids On the Rise
2008-05-04 22:16:00 If you are wondering why most pharmaceutical companies are seen often on your television sets lately, it is because they are trying to market their various sleeping pills for people to try them out. With this in mind, you may be wondering, aren?t sleeping pills a bad way to restore sleep order? In reality yes ... More About: Advertising , Aids
Elders Should Nap Less
2008-05-03 22:11:00 Just when we thought that taking naps can more or less make up for our lack of sleep, a study conducted by the Vanderbilt University Medical Center showed that naps in elders at various times of the day are likely to be suffering from serious health disorders that include pain, diabetes and respiratory problems. Kinda ...
Yoga For Better Sleep
2008-05-02 20:45:00 As far as looking for good remedies towards sleep disorders is concerned, people will get a lot of advice on what to do. Relaxation is one thing that many lack and it is apparent that is an active element in making people go to sleep easier. Just look at Justin Chambers who from a previous ... More About: Yoga , Sleep , Insomnia
May Is Sleep Awareness Month
2008-05-02 00:30:00 As far as sleep issues are concerned, there is no better time to schedule Sleep Awareness month than in the month of May. To most people, sleep issues are minor, but if you think about it, sleep disorders can become a problem if and when you don?t put it in check. A lot of people ... More About: Month
Viagra for Jet Lag?
2008-04-30 21:45:00 As far as jet lag is concerned, a lot of people who frequently travel may already know how to deal with it. One is trying to extend sleep to the normal day hours of the region where they may find themselves and the other is taking on the usual caffeine and normal naps to cure ... More About: Viagra
Why the Proper Length of Sleep is Relevant
2008-04-29 20:21:00 As far as getting the proper amount of sleep is concerned, a lot of things have to be considered. Respite is surely something that will suffer but it can go beyond that. Depending on what your line of profession is, areas such as decision-making and cognitive thinking are sure to be affected as well. Remember ... More About: Sleep , Relevant
A Book on Good Baby Sleep Programs
2008-04-28 21:20:00 Here is something good for all parents who want to find out how to put their babies to sleep the right way. Today, most people look for good ways to be able to achieve maximum potential as far as providing babies and infants with good sleep practices. Some still turn to the usual sleep specialists ... More About: Baby , Programs , Book , Sleep , Good
Sleep Apnea Clearance before Surgeries
2008-04-28 05:12:00 We all know that most people have to undergo serious medical surgeries and normally, prior tests for medical clearance has to be done to avoid complications for these medical procedures. This is a required prerequisite since physicians and patients want to make sure that surgeries to be performed actually solve a medical problem rather than ... More About: Sleep , Clearance , Sleep Apnea
Career Dedication Affects Sleep Patterns
2008-04-26 16:32:00 As far as sleeping soundly and as prescribed is concerned, a Canadian study revealed that high earners tend to sleep less than the average take-home pay worker obviously due to the fact that they spend more time of dedicating their time to work rather than going home and recharging after a day. This is really ... More About: Career , Dedication , Sleep , Patterns
Sleep Worsens Through Age
2008-04-25 18:27:00 The good news is you will get to sleep more as you get to that retirement age. The bad news is that sleeping problems are expected to worsen as you reach this age. With these two things in mind, you may be asking if growing old is indeed something great to look forward to. Apparently, ... More About: Sleep
Can You Hack Your Sleep?
2008-04-24 17:58:00 Getting the proper amount of sleep has been a pain for some people who need to follow the proper amount of sleep to gain. Some people would choose to go through a day without sleep while some would look at alternatives to remedy their sleep problem. Personally, you cannot go on without sleeping. You have ... More About: Hack , Sleep
Go To Sleep the Natural Way
2008-04-24 01:44:00 The way we look towards how we can sleep naturally is a plaguing problem that is besetting most people today. While we all know that it may sound easy to lie down and close our eyes, it is not that simple. Sleep ing problems are apparent these days and more people are seeking alternative to get ... More About: Natural , The Natural
Nasal Surgery can Relieve Sleep Apnea
2008-04-22 22:17:00 One thing about sleep apnea is that our breathing holes are perhaps the closest that we can associate problems when it comes to our sleep. It is apparent that most people today are having problems with breathing and a lot of the occur when we are asleep. While we may not readily know the cause, ... More About: Surgery , Sleep , Sleep Apnea
Health Attacks while Asleep
2008-04-21 20:15:00 If there is one thing that people would hate when it comes to dying, it is the issue of encountering diseases such as epilepsy or Sudden Unexpected Death Syndrome. The latter is often deemed as something that results from superstition but it is real. There are several ways to which people explain it such overeating ... More About: Health , Attacks
Are You Among the Sleep Apnea Walking Dead?
2008-04-20 20:04:00 If you feel that you are the only person suffering from sleep disorders such as sleep apnea, guess again. Just when you think it is just you or a couple of people suffering from this dreaded sleep issue, sleep apnea has been growing in numbers from recent years and the continuously increasing. Combine all the ... More About: Walking , Dead , Sleep , Sleep Apnea
Wake Up Calls for Mothers with Sleeping Babies
2008-04-19 21:22:00 Whenever we find it hard to sleep, chances are we will approach our mothers for help on the matter. Kids are easily the notable people who can be seen asking this problem and when these things occur, chances are parents will frantically hit the books or even seek the advice of physicians to address the ... More About: Babies , Sleeping , Calls , Wake , Mothers
Stress Creating Sleep Problems
2008-04-18 20:23:00 As far as trying to get peaceful slumber is concerned, any person who may be pressured or stressed from work is sure to encounter some psychological problems when it comes to sleeping soundly. It may not necessarily be work. It can include a rude co-worker or an inconsiderate boss. Lack of sleep sets in when ... More About: Creating , Problems , Stress , Sleep
Sleep Disorders a Preliminary towards Parkinson?s Disease
2008-04-17 21:33:00 We all know that sooner or later, sleep disorders will lead to something more serious as far as our health is concerned. Apparently, there have been a lot of known illnesses associated with it and Parkinson ?s disease is one that may be inherited from it. Rapid Eye Movement (REM) can lead to Parkinson?s disease if ... More About: Disease , Sleep , Disorders
A Pill to Solve Snoring Problems
2008-04-16 09:00:00 One thing that most people hate the most is having to sleep beside their partner who may snore a lot. Aside from the irritating noise, snoring is a dangerous symptom of a possible health disorder mainly because if affects the respiratory system of humans and may attack whenever we find ourselves sleeping. There are sleeping ... More About: Problems , Snoring
Natural Liqueur May Help Solve Insomnia
2008-04-15 20:05:00 Looking for the best means to help aid us in our sleeping problems can come in various forms. Some look towards the help of sleeping pills while other use the sleep masks to help make them sleep better. Herbal remedies are known to help our health in more ways than one and apparently this herbal ... More About: Natural , Insomnia , Liqueur
Sleep Deprivation can be Contagious
2008-04-14 23:32:00 As far as married couples are concerned, seeing that your partner is suffering from a sleep disorder may lead to you having the same problem as well. Just picture the image of you having to live with your partner?s snoring or being awake at the improper times of the night. Normally, couples would want their ... More About: Sleep
Game Consoles Are the Bane of Sleep
2008-04-13 09:14:00 We all know that each time a new contraption is released, kids and teens will most probably spend most of their time playing with delight and discovering the games that come with it. However, the discipline of sleeping on time takes a severe blow as most of these kids would end up playing endlessly as ... More About: Consoles , Bane , Game , Sleep
How Do You Feel about a ?Co-ed Sleep Over??
2008-04-12 09:05:00 Sleepovers are something familiar to most of us. Normally, our kids would ask if their friends can spend the night at your place and chances are you will most likely agree to it. But this is applicable only if they are of the same sex. As far as co-ed sleepovers are concerned, parents would most ... More About: Sleep , Feel
Sleep Pods for Call Centre Agents
2008-04-11 20:50:00 Call center agents are not your normal employees who get to sleep the standard hours of the night. On the contrary, they work when most of the world is asleep since they have to be on alert on 24 hour shifts to provide the necessary services rendered towards people who endorse their products. To be ... More About: Agents , Sleep , Call , Centre , Insomnia
Yummy Mummy Sleeps for only Four Hours
2008-04-10 20:01:00 Apparently, the amount of sleep we get depends on the lifestyle we choose. Celebrities and well known personalities in the world today have their share of having to sleep less to be able to live up to their various commitments, mostly on the social side of their lives. Such is the claim of acclaimed ?Yummy ... More About: Mummy , Hours
Your Eating Habits can Make You Sleep Better
More articles from this author:2008-04-09 21:43:00 We have often been told to eat heavy at the start of the day and try to minimize our food intake during the evenings. This stems from the fact that at the start of the day our bodies will normally have all the time to burn the food that we eat. They are important towards ... More About: Habits , Sleep , Make , Eating 1, 2, 3, 4, 5, 6, 7 |
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