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Your Child’s Immune System & Coconut Oil!
2007-12-17 23:19:00
Your Child’s Immune System & Coconut Oil Category: News and Politics By Lisa La Barre, CN Children of the past were more susceptible to infectious diseases than most adults. Infants fed breast milk were less prone to viral illnesses because their mothers were providing them with disease fighting components. Today we know these disease fighting components in breast milk as special fatty acids ...
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Your Child’s Allergy Protection
2007-12-07 16:13:00
Your Child’s Allergy Protection Category: News and Politics Your Child’s Allergy Protection By Lisa La Barre, CN Allergies, food allergies and other immune system related problems are becoming increasingly prevalent. When an allergic food is consumed, the immune system regards it as harmful to the body. Antibodies flood the body with histamine that can be located in many parts of the body, such ...

MSG & Your Child
2007-12-05 18:55:00
MSG & Your Child Category: News and Politics MSG & Your Child By Lisa La Barre, CN Every child varies in the amount of MSG that they can tolerate. These MSG related symptoms vary wildly and in intensity. Usually symptoms occur at the same time post ingestion. (Exercise can exacerbate these symptoms.) Diets high in excitotoxins can cause: Learning Disabilities Nervous Disorders Seizures Hormonal Imbalances Due to MSG’s potent ...

Help for Your Child’s Food Allergies.
2007-12-03 17:07:00
Help for Your Child’s Food Allergies . Category: News and Politics Help for Your Child’s Food Allergies. By Lisa La Barre, CN Understanding those nasty little allergies has become a way to look into your child’s general health and some possible solutions. Some symptoms of allergic reactions can be… frequent colds sore throats mucus problems skin disease Generally speaking, an allergic reaction to food is our body letting us ...

Healthy Digestion for Your Child
2007-11-29 19:03:00
Healthy Digestion for Your Child Category: News and Politics Healthy Digestion for Your Child By Lisa La Barre, CN You work hard and want to provide your family with healthy foods, but most convenience foods are not conducive to healthy digestion for proper nutrient absorption (not even the “healthy” ones). More and more children are suffering the consequences of poor digestion due to ...
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How to Help Acne Through Diet
2007-11-12 21:35:00
Acne can be the result of quite a few factors beyond external and hormones. These may include; food sensitivities bad digestionread more | digg story
More About: Acne , Diet

Your Healthy Digestion & the Top 5 Articles that Help!
2007-10-09 17:43:00
Category: News and Politics Your Heal thy Digestion & the Top 5 Artic les that Help! By Lisa La Barre 1. Digest this! http://labarrenutrition.com/blog1/?p=32 2. 5 Ways to Healthy Digestion, the Key to Good Health! http://labarrenutrition.com/blog1/?p=55 3. Beauty with Soup! http://labarrenutrition.com/blog1/?p=61 4. Is Your Bread Making You Sick? http://labarrenutrition.com/blog1/?p=79 5. Health Bacteria? http://labarrenutrition.com/blog1/?p=7 Good luck & Good Health!

Top 5 Acne Articles
2007-09-19 01:45:00
Top 5 Acne Artic les By Lisa La Barre, CN Beverly Hills Nutritionist 1. 5 ways to healthy Digestion: The Key to Good Health! http://labarrenutrition.com/blog1/?p=55 2. Sauna Benefits; Acne, Wrinkles & Cellulite!!! http://labarrenutrition.com/blog1/?p=59 3. Digest This! http://labarrenutrition.com/blog1/?p=32 4. The Nutritional Wonders of Spirulina http://labarrenutrition.com/blog1/?p=76 5. Acne - Internal Factors http://labarrenutrition.com/blog1/?p=90 Good luck & Good health!

Acne - Internal Factors
2007-09-15 22:01:00
Acne - Internal Factors By Lisa La Barre, CN Beverly Hills Nutritionist Besides making sure your external factors are not causing acne, make sure to factor in your diet and some possible changes. You may have Unknown Food Allergies! Food allergies, or rather food sensitivities can be quite common. These food sensitivities can cause a myriad of “symptoms”. These may include ...
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TOP 5 Weight Loss Articles
2007-08-07 22:58:00
La Barre Nutrition labarrenutrition.com You voted, now here they are… 1. Sauna Benefits; Acne, Wrinkles & Cellulite!!! http://labarrenutrition.com/blog1/?p=59 2. Grass fed & Free Range animals have the following benefits! http://labarrenutrition.com/blog1/?p=47 3. Digest This! http://labarrenutrition.com/blog1/?p=32 4. Coconut Oil for Weight Loss http://labarrenutrition.com/blog1/?p=85 5. Nutritional Wonders of Spirulina http://labarrenutrition.com/blog1/?p=76 Good ...
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Shopping Guide
2007-08-07 22:04:00
La Barre Nutrition Lisa La Barre Beverly Hills Nutritionist Shopping Guid e 310/ 567 - 0210 Milk (whole milk) Claravale Dairy Organic Pastures Summerhill Dairy -goat milk Straus Dairy Natural by Nature Trader Joe’s Cream Top Organic Milk (no homogenized milk) Milk substitute only—Almond Breeze (brand) almond milk, unsweetened only Cream Organic Pastures Claravale Dairy Strauss Family Creamery Trader Joe’s heavy cream Daisy Sour cream Alta Dena crème fraiche Vermont Butter & Cheese Factory crème fraiche Organic Valley ...
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Recipe: Pizza Waffle Simple, easy & delicious! (gluten free, lact
2007-08-02 17:32:00
Recipe: Pizza Waffle Simple , easy & delicious! By Lisa La Barre Beverly Hills Nutritionist labarrenutrition.com Makes 4 servings 1 cup masa flour (or corn flour) 1 cup brown rice flour (or additional cup of corn flour) 1/4 C arrowroot 1/4 tsp sea salt 1/2 tsp basil, dried 1/2 tsp garlic, powdered ———–mix dry ingredients well 1C milk, whole 1/2 C water, filtered 1/2 C ...
More About: Recipe , Free , Gluten Free

Coconut Oil for Weight Loss?
2007-08-02 16:59:00
Coconut Oil for Weight Loss ? by Lisa La Barre Beverly Hills Nutritionist labarrenutrition.com Coconut oil, an old healthy oil that had gotten some bad press for being an evil saturated fat, but which is now getting a new face lift to its former glory. Coconut oil has medium chain triglycerides (which actually increase the endogenous oxidation of long-chain saturated fatty ...
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Recipe: Juicy Chicken Breast (Gluten Free/Entree)
2007-08-01 17:36:00
Recipe: Juicy Chicken Breast (Gluten Free /Entree) By Lisa La Barre Beverly Hills Nutritionist Serves 4 4 free-range organic chicken breasts celtic sea salt fresh ground pepper ———salt & pepper raw chicken on both sides to taste 1 tsp ghee ———place ghee in frying pan and heat to medium ———place all chicken in pan & when it starts to sizzle time 3-4 mins. ...
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Is Your Bread Not letting You Absorb Calcium?
2007-07-31 16:34:00
Is Your Brea d Not letting You Absorb Calcium? by Lisa La Barre Beverly Hills Nutritionist Phytic Acid is the culprit! Phytic acid is in all grains, seeds and nuts. Phytic acid combines with calcium, iron, zinc, copper and magnesium in your intestinal tract and interferes with your absorption of these valuable minerals! Heat doesn’t do anything to neutralize it ...
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Coconutty - Asian Grilled Veggies! Delicious - Recipe/Vegan/Gluten Free/Si
2007-07-29 21:48:00
Coconutty - Asian Grilled Veggies! Delicious - Recipe /Vegan /Side Dish by Lisa La Barre Beverly Hills Nutritionist Makes 3 - 4 servings 1C broccoli - fresh, chopped into small “trees” 1C carrots - chopped 1/4C onion - chopped 1C mushrooms (baby bella, button, portabella, shitake is best) 1 tsp coconut oil ———-warm grill to med. w/ 1 tsp coconut oil, add ...
More About: Free , Gluten Free

Longevity Food?
2007-07-28 00:44:00
Longevity Food ? by Lisa La Barre Beverly Hills Nutritionist Is there such a thing as longevity food? Is there one answer that can fit us all? Can we consume certain foods in mass quantity in order to live longer? Are these foods the same for everyone? Many people are in the habit of jumping from one “fountain of ...
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Eight Glasses of Water - Is It Too Much?
2007-07-20 00:19:00
Eight Glasses of Water - Is It Too Much? by Lisa La Barre Beverly Hills Nutritionist Eight glasses of water have been the staple recommendation for water intake for the general population. Is that too much? Or, is that not enough…for you? Listen to your body. It will tell you how much water it needs and ...
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Is Your Bread Making You Sick?
2007-07-16 17:03:00
Is Your Brea d Maki ng You Sick ? by Lisa La Barre Beverly Hills Nutritionist Your typical yeasted bread has been linked to stomach bloats, indigestion, thin blood and weak intestines and can even exacerbate degenerative diseases that are linked to candida yeast overgrowth. For this reason, some American clinics won’t even allow their patients to eat any yeasted bread. Regular (yeasted) ...
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Got Food Allergies?
2007-07-05 02:39:00
Got Food Allergies ? by Lisa La Barre Beverly Hills Nutritionist Understanding those nasty little allergies has become a way to look into our general health and some possible solutions. Some symptoms of allergic reactions can be… frequent colds hay fever sore throats mucus problems skin disease fatigue depression insomnia headache digestive disturbances Generally speaking, an allergic reaction to food is our body letting us know that a particular food is ...

One Pot Meals - Rosemary-Thyme Ground Beef & Rice (Entree - wheat fre
2007-06-30 00:02:00
One Pot Meals are amazingly easy & have the added benefit of being very helpful for anyone with a more sensitive stomach due to their marriage of multiple ingredients that are slow cooked. Best used in Slow Cooker (Just throw ingredients in in the morning). When you get home—a delicious meal will await you! Recipe Rosemary-Thyme Ground ...
More About: Wheat , Rice , Beef , Round

The Nutritional Wonders of Spirulina
2007-06-26 23:22:00
The Nutritional Wonders of Spirulina by Lisa La Barre This lovely dark blue-green algae spirulina is nurturing and extremely useful for overcoming deficiencies. It even has a nice cleansing action because it’s rich in chlorophyll. Its nutrients are easy to digest and absorb. Its protein, biliprotein, has already been predigested by the algae! Most of ...

Nature’s Air Therapy for Healthy Bodies
2007-06-22 19:34:00
Nature’s Air Therapy for Healthy Bodies by Lisa La Barre Have you ever wondered why you feel so great and rejuvenated from being at the beach, hiking in the mountains or just spending time in nature? Negative ions are nature’s air therapy. Negative ions are believed to produce biochemical ...
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Asian Inspiration - Omelette Recipe/OvoVegetarian/Gluten Free
2007-06-22 19:21:00
A deliciously asian inspired omelette! Asian Omelette (2 - 4 servings) Sauce: 2.5 tsp sesame oil 2 tsp soy sauce 1/2 tsp Ume vinegar (optional) 1/2 tsp Fish Sauce (optional) 1 tsp sesame seeds (I like a mix of black & white for additional health benefits) 4 eggs - beaten & set aside 1 C - bean sprouts (mung) 1/2 C - frozen & thawed spinach ...
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Childhood Obesity: What Can I do to Help my Child?
2007-06-07 01:10:00
Childhood Obesity : What Can I do to Help my Child? By: Lisa La Barre Certified Nutritionist “In just two decades, the prevalence of overweight doubled for U.S. children ages 6 to 11 — and tripled for American teenagers. The annual National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention found that about one-third ...
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Top 5 Tips for Better Sleep
2007-06-03 16:56:00
Top 5 Tips for Bett er Sleep By Lisa La Barre Getting a good night’s sleep may sound easy enough, but most people don’t realize that doing so helps the body complete its rejuvenation! Here are the TOP 5 . . . 1. Sleep Mask - For absence of light that helps to complete your body’s rejuvenation. 2. Avoid ...

Crab Dip - Recipe Appetizer/Vegetarian/Gluten Free
2007-05-31 19:16:00
Delicious & Easy Crab Dip Serves 4 1 Can crab (Found at most health food stores.) 2 T Fresh Dill (NOT dried) Chopped 1 T Finely chopped red onion 1/4 tsp oregano 1/4 tsp paprika 1/4 tsp garlic powder 1/8 tsp sea salt (or to taste) 1/8 tsp black pepper (freshly ground is best) (or to taste) 2 tsp mayo 1/2 - 1 ...
More About: Vegetarian , Recipe , Free , Gluten Free , Appetizer

Darkness & Beauty Sleep
2007-05-24 00:14:00
Darkness & Beau ty Sleep By Lisa La Barre The complete absence of light, when you sleep, is key to a more restful sleep that involves some crucial rejuvenation. Even the tiniest bit of light can interrupt your circadian rhythymn and disrupt your pineal gland’s production of melatonin and serotonin. So, what is melatonin? Melatonin is a hormone produced by ...
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Decadent Steamed Rice with Raisins & Almonds
2007-05-23 00:32:00
This recipe is made to enhance digestion with the inclusion of ghee and provide some nutrients from the raisins and almonds. Celtic sea salt is added for enhanced flavor and minerals. Ghee also helps to slow the sugar (insulin) rush from the white rice. 4 Servings (1 saucepan) 2 C filtered water ———-Bring to a boil ...
More About: Rice , Steam , Cade , Almonds , Steamed

Herbed Goat Cheese (served with crackers) - Recipe Gluten Free/Vegetarian/S
2007-05-17 22:23:00
Delicious Appetizer or Snack that you and your guests will enjoy! Serves 4 - 6 (If you’d like it for 2 then just cut all ingredients in half!) 1/2 tsp garlic 1/2 tsp oregano 1/2 tsp paprika 1/2 tsp sea salt —–mix 1 large log soft goat cheese —–mix with seasonings & shape into a ball or crescent Serve with rice crackers wheat crackers Enjoy!
More About: Vegetarian , Recipe , Free , Gluten Free , Cheese