Elqalatawy-ArticlesElqalatawy-ArticlesSimplified scientific articles on health topics like medicine, alternative, herbs, nutrition, diet, weight-loss, and diabetes. 
Articles
List of food that Burn Fat, on Scientific Basis
2007-11-15 13:42:00 What foods that burn fat? Is there a scientific basis for these claims? how do they act? this is what this article trying to resolve.If you want a list of foods that burn fat that is based on scientific basis, that comprises very wide choices and is not limited to a narrow one, you are in the right place.It is not the usual traditional list of known foods, with slight changes in words that make you even more confused. It is based your metabolic needs involving foods that burn fat by consuming energy asmetabolic calories or heat, moreover, it involves foods that do not burn fat inside cells, but foods that burn them outside the cell.Protein:Protein requires about 25% more metabolic energy to digest.List of High Protein Food swhey (supplement found in health food stores) chicken breast turkey breast salmon tuna cottage cheese swordfish haddock lean ground turkey round steak sirloin steak lean ground beef orange roughy List of Good other Sources Of ProteinWhey (supplement found in healt... More About: Burn
Recipes to Lose 264 Calories Per Day
2007-11-10 20:36:00 Is it possible that you can lose 264 Calo ries per day? and if that is true, what are these recipes? read this article to find out. In the study between Saint Louis University and Wayne University, it was shown that including eggs as part of breakfast will result in less calories consumed throughout the whole day.The group that ate eggs in breakfast felt less hungry and consumed an average 264 less calories that day. Since Eggs may be an important part of diets that promote weight management, I picked up these 4 recipes from thatsmyhome.com website.They are based on Eggs, moreover, other ingredients like peppers and avocado are foods known to burn fat. Certainly you can modify them to suit your requirements. 1- Omelet 101If you never took Omelets 101, here is the short course: You must have the right pan, thoroughly preheated over a moderately hot burner. You must have a decently large glob of butter and a no-fear attitude. The pan must be of heavyweight metal, preferably aluminum wi... More About: Recipes
Recipes to Lose 264 Calories Per Day
2007-11-10 20:36:00 Is it possible that you can lose 264 Calo ries per day? and if that is true, what are these recipes? read this article to find out. In the study between Saint Louis University and Wayne University, it was shown that including eggs as part of breakfast will result in less calories consumed throughout the whole day.The group that ate eggs in breakfast felt less hungry and consumed an average 264 less calories that day. Since Eggs may be an important part of diets that promote weight management, I picked up these 4 recipes from thatsmyhome.com website.They are based on Eggs, moreover, other ingredients like peppers and avocado are foods known to burn fat. Certainly you can modify them to suit your requirements. 1- Omelet 101If you never took Omelets 101, here is the short course: You must have the right pan, thoroughly preheated over a moderately hot burner. You must have a decently large glob of butter and a no-fear attitude. The pan must be of heavyweight metal, preferably aluminum wi... More About: Recipes , Reci
Finally, How Cataract is Formed
2007-11-09 21:54:00 Finally, How Cataract is FormedCataract surgery in which normal lenses are removed and replaced with artificial ones is performed to nearly 5 million people annually. Cataract is the world's leading cause of blindness. Cataract causes the transparent lens crystalline proteins to clump together causing light to be scattered once it enters the eye lens, resulting in cloudy vision or blindness.PROTEINS:To understand what happens in a simple way, we should first delve intosome characters of proteins. Proteins are made of polypeptide chains which are formed by bound together amino acids(the human body building units). The polypeptides may be similar or different, as well as the sequence of amino acids differs for every polypeptide chain, and all are genetically encoded. There are various types of physico-chemical bonds that maintain a protein configuration, so as to perform its structural or functional role. The natural, biological conformation of a protein is referred to as its native ... More About: Finally
Finally, How Cataract is Formed
2007-11-09 21:54:00 Finally, How Cataract is FormedCataract surgery in which normal lenses are removed and replaced with artificial ones is performed to nearly 5 million people annually. Cataract is the world's leading cause of blindness. Cataract causes the transparent lens crystalline proteins to clump together causing light to be scattered once it enters the eye lens, resulting in cloudy vision or blindness.PROTEINS:To understand what happens in a simple way, we should first delve intosome characters of proteins. Proteins are made of polypeptide chains which are formed by bound together amino acids(the human body building units). The polypeptides may be similar or different, as well as the sequence of amino acids differs for every polypeptide chain, and all are genetically encoded. There are various types of physico-chemical bonds that maintain a protein configuration, so as to perform its structural or functional role. The natural, biological conformation of a protein is referred to as its native ... More About: Finally
Foods that Cut Aging Related Blindness Risk
2007-11-08 19:40:00 Is there a relation between food and aging related blindness? are there foods that can lead us to blindness, and others that cut this risk?The leading cause of aging related blindness after age 60 is aging related macular degeneration (AMD).Researchers found that taking vitamin D and eating foods that are high in Omega-3 fatty acids - specially fish- may reduce the risk of age-related macular degeneration.AMD occurs when the macula -at the back of the retina- breaks down over time, and vision becomes blurred.Researchers in a trial sponsored by the American Institutes of Health's National Eye Institute, found that one type of omega-3 fatty acids called Docosahexaenoic acid is believed to play an important role in the normal functioning of the retina.Docohexaenoic acid is mainly found in fatty fish such as Salmon and Tuna, and can be produced by the human body when there is a good supply of the essential fatty acid Linolenic acid, foods that are rich sources of Linolenic acid include... More About: Risk , Foods , Aging , Related , Blindness
Foods that Cut Aging Related Blindness Risk
2007-11-08 19:40:00 Is there a relation between food and aging related blindness? are there foods that can lead us to blindness, and others that cut this risk?The leading cause of aging related blindness after age 60 is aging related macular degeneration (AMD).Researchers found that taking vitamin D and eating foods that are high in Omega-3 fatty acids - specially fish- may reduce the risk of age-related macular degeneration.AMD occurs when the macula -at the back of the retina- breaks down over time, and vision becomes blurred.Researchers in a trial sponsored by the American Institutes of Health's National Eye Institute, found that one type of omega-3 fatty acids called Docosahexaenoic acid is believed to play an important role in the normal functioning of the retina.Docohexaenoic acid is mainly found in fatty fish such as Salmon and Tuna, and can be produced by the human body when there is a good supply of the essential fatty acid Linolenic acid, foods that are rich sources of Linolenic acid include... More About: Risk , Foods , Aging , Related , Blindness
Broccoli May Help Fight Skin Cancer on Yahoo! Health
2007-10-26 21:11:00 Broccoli Sunscreen !Although "it is not a sunscreen, because it does not absorb the UV of the sun,"as explained Dr Paul Talalay, a professor of pharmacology and molecular sciencesat John Hopkins University School of Medicine in Baltimore, yet the extract is applied on the skin to protect from the harmful effects of sun, AKA skin cancerRead the full story.Broccoli May Help Fight Skin Cancer on Yahoo ! Health
Broccoli May Help Fight Skin Cancer on Yahoo! Health
2007-10-26 21:11:00 Broccoli Sunscreen !Although "it is not a sunscreen, because it does not absorb the UV of the sun,"as explained Dr Paul Talalay, a professor of pharmacology and molecular sciencesat John Hopkins University School of Medicine in Baltimore, yet the extract is applied on the skin to protect from the harmful effects of sun, AKA skin cancerRead the full story.Broccoli May Help Fight Skin Cancer on Yahoo ! Health
Sugar's Brother that Predisposes Us to Diabetes by Killing Chromium
2007-10-25 14:32:00 High fructose corn syrup is the sweetener used in most sodas like, Coke Pepsi...etc. It is a sweet cheap substitute for sugar that drains that kills Chromium in your body by clearing it away.Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. If you have very little amount of chromium in your body, sugar levels in your blood start to rise.The Washington Post published a recent story about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.People taking Chromium supplements watch a drop in their blood glucose level after a short while of taking it. Normally, your body cannot make this precious blood glucose regulating mineral, and it should be supplied by your diet. If you take a chromium supplement, it should be safe and effective inreplenishing depleted chromium levels. Niacin-bound chromium or as it is called chromium polynicotinate has a good effect and safety profilesTo get your own diabetes... More About: Diabetes , Brother , Killing
Sugar's Brother that Predisposes Us to Diabetes by Killing Chromium
2007-10-25 14:32:00 High fructose corn syrup is the sweetener used in most sodas like, Coke Pepsi...etc. It is a sweet cheap substitute for sugar that drains that kills Chromium in your body by clearing it away.Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. If you have very little amount of chromium in your body, sugar levels in your blood start to rise.The Washington Post published a recent story about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.People taking Chromium supplements watch a drop in their blood glucose level after a short while of taking it. Normally, your body cannot make this precious blood glucose regulating mineral, and it should be supplied by your diet. If you take a chromium supplement, it should be safe and effective inreplenishing depleted chromium levels. Niacin-bound chromium or as it is called chromium polynicotinate has a good effect and safety profilesTo get your own diabetes... More About: Diabetes , Brother , Killing
How to Choose Products for your Oily skin
2007-10-24 00:00:00 Do you have an oily skin? upset about that greasy feeling and the dirt that accumulates on your face? do you quit any flash photography?The good news is that this oily skin tends to be less likely to show wrinkles and other aging signs compared to other skin types.This is because this oil acts physically as a natural moisturizer that keeps water in your skin making it more supple and flexible, so as to form less wrinkles.Knowing this fact and leaving excess oil over your skin will lead to clogged pores, blackheads, and accumulation of dead skin cells with the net result is undesired result. You will have (sallow)-looking complexion, and very likely large visible pores.Totally drying up your skin and degreasing it by too much washing can make things worse, since your oil glands will compensate for by producing more sebum (a natural skin lubricant and moisturizer).Then what you have to do about this problem that needs that delicate balance?. Well. you should keep in mind that it will ... More About: Products , Skin , Oily skin , Choose
How to Choose Products for your Oily skin
2007-10-24 00:00:00 Do you have an oily skin? upset about that greasy feeling and the dirt that accumulates on your face? do you quit any flash photography?The good news is that this oily skin tends to be less likely to show wrinkles and other aging signs compared to other skin types.This is because this oil acts physically as a natural moisturizer that keeps water in your skin making it more supple and flexible, so as to form less wrinkles.Knowing this fact and leaving excess oil over your skin will lead to clogged pores, blackheads, and accumulation of dead skin cells with the net result is undesired result. You will have (sallow)-looking complexion, and very likely large visible pores.Totally drying up your skin and degreasing it by too much washing can make things worse, since your oil glands will compensate for by producing more sebum (a natural skin lubricant and moisturizer).Then what you have to do about this problem that needs that delicate balance?. Well. you should keep in mind that it will ... More About: Products , Skin , Oily skin , Choose
Chosing Skin Care Products Secrets
2007-10-22 19:39:00 "People would love to believe that cheap products are the same as the more expensive ones, and I may pooh-pooh someone paying $500 for a cream, but I do see the value of some of the luxury brands which are science-based. But it is a cautionary tale that people should be looking at the ingredients rather than just at the packaging," said Dr Tina Alster, a dermatologic laser surgeon from Georgetown University Medical Center in Washington, D.C., and a member of the American Academy of Dermatologists.You probably tried both cheap and expensive brands. When not satisfied the most, you may search for information that satisfy your inquiring mind, and more often than not you got so many products that contain many Trade Mark(TM) ingredients, that leave you even more distracted.In today's article we are going to discuss the basics for evaluating, choosing, and purchasing your appropriate skin care product, based on understanding your skin requirements and choosing which one that meets these ... More About: Products , Skin , Skin Care , Care , Secrets
Chosing Skin Care Products Secrets
2007-10-22 19:39:00 "People would love to believe that cheap products are the same as the more expensive ones, and I may pooh-pooh someone paying $500 for a cream, but I do see the value of some of the luxury brands which are science-based. But it is a cautionary tale that people should be looking at the ingredients rather than just at the packaging," said Dr Tina Alster, a dermatologic laser surgeon from Georgetown University Medical Center in Washington, D.C., and a member of the American Academy of Dermatologists.You probably tried both cheap and expensive brands. When not satisfied the most, you may search for information that satisfy your inquiring mind, and more often than not you got so many products that contain many Trade Mark(TM) ingredients, that leave you even more distracted.In today's article we are going to discuss the basics for evaluating, choosing, and purchasing your appropriate skin care product, based on understanding your skin requirements and choosing which one that meets these ... More About: Products , Skin , Skin Care , Care , Secrets
Obese Children may have Heart Diseases Like Adults
2007-10-20 14:38:00 Would you believe that a child may suffer health problems with his heart?!..suspicious? go read ScienceDailyWant to cope with the problem?Go read Health.Yahoo More About: Children , Diseases , Heart , Obese , Heart Diseases
Obese Children may have Heart Diseases Like Adults
2007-10-20 14:38:00 Would you believe that a child may suffer health problems with his heart?!..suspicious? go read ScienceDailyWant to cope with the problem?Go read Health.Yahoo More About: Children , Diseases , Heart , Obese , Heart Diseases
How to eat during pregnancy if you have Gestational diabetes
2007-10-16 11:50:00 If you have never complained extreme thirst, hunger, and fatigue and you only recognized them at any stage during pregnancy, then chances are you will be diagnosed to have gestational diabetes, which in most cases will go away after delivery, as it involves resistance by the body's tissues to the effects of insulin. 3-12 % of all pregnant womenmay develop gestational diabetes between week 24 and 28 of their pregnancies.If you are diagnosed to have gestational diabetes, you should maintain your blood sugar within the normal range for pregnancy. To achieve that you should eat all the day within the following scheme:# Eat no less than 10 servings every day of whole fruits and vegetablesthat are more nutritious and less calorie dense than dried fruits and juices. Increase your fiber intake and eat whole grains and dried beans.# Avoid foods that are known to be high in cholesterol, so that your daily intake of cholesterol should not exceed 300 mg/day.# Avoid Soda and fruit drinks which ... More About: Pregnancy , Diabetes
How to eat during pregnancy if you have Gestational diabetes
2007-10-16 11:50:00 If you have never complained extreme thirst, hunger, and fatigue and you only recognized them at any stage during pregnancy, then chances are you will be diagnosed to have gestational diabetes, which in most cases will go away after delivery, as it involves resistance by the body's tissues to the effects of insulin. 3-12 % of all pregnant womenmay develop gestational diabetes between week 24 and 28 of their pregnancies.If you are diagnosed to have gestational diabetes, you should maintain your blood sugar within the normal range for pregnancy. To achieve that you should eat all the day within the following scheme:# Eat no less than 10 servings every day of whole fruits and vegetablesthat are more nutritious and less calorie dense than dried fruits and juices. Increase your fiber intake and eat whole grains and dried beans.# Avoid foods that are known to be high in cholesterol, so that your daily intake of cholesterol should not exceed 300 mg/day.# Avoid Soda and fruit drinks which ... More About: Pregnancy , Diabetes
Is Capecitabine Tablet a Breakthrough in Cancer Treatment?
2007-10-09 00:12:00 Professor Chris Twelves of the University of Leeds (UK), has led a study that followed 1,987 patients who had undergone colon cancer surgery. It found that patients treated with Capecitabine (Xeloda) spent 85 percent less time with their doctor or at the hospital, and experienced fewer side effects. The new results, showing patients’ five-year survival rates, confirm the effectiveness of the treatment.Prof Twelves says “Standard chemotherapy can be incredibly disruptive to people’s lives. Patients visit hospital five days a week for the injections and then have three weeks off before returning to hospital for the next course – and the side effects can be unpleasant.”He adds “We now have long-term evidence now that clearly supports Xeloda's superiority over the Mayo Clinic regimen. There is now no reason why we should ask colon cancer patients to endure the burdens associated with that older treatment.”The oral chemotherapy drug Xeloda (capecitabine) offers fewer side-... More About: Cancer , Treatment , Cancer treatment , Tablet
Is Capecitabine Tablet a Breakthrough in Cancer Treatment?
2007-10-09 00:12:00 Professor Chris Twelves of the University of Leeds (UK), has led a study that followed 1,987 patients who had undergone colon cancer surgery. It found that patients treated with Capecitabine (Xeloda) spent 85 percent less time with their doctor or at the hospital, and experienced fewer side effects. The new results, showing patients’ five-year survival rates, confirm the effectiveness of the treatment.Prof Twelves says “Standard chemotherapy can be incredibly disruptive to people’s lives. Patients visit hospital five days a week for the injections and then have three weeks off before returning to hospital for the next course – and the side effects can be unpleasant.”He adds “We now have long-term evidence now that clearly supports Xeloda's superiority over the Mayo Clinic regimen. There is now no reason why we should ask colon cancer patients to endure the burdens associated with that older treatment.”The oral chemotherapy drug Xeloda (capecitabine) offers fewer side-... More About: Cancer , Treatment , Cancer treatment , Tablet
Thalidomide the Good Devil that Treats Cancer
2007-10-06 21:01:00 LONDON (Reuters) - Elderly patients with an aggressive form of blood cancer lived about 20 months longer when given the drug Thalidomide as part of their treatment, French researchers said on Friday. Thalidomide was developed by German pharmaceutical company Grünenthal. It was sold from 1957 to 1961 in almost 50 countries. It has the following properties:# Thalidomide has sedative, hypnotic, and anti-emetic properties.# Thalidomide is a potent teratogenic in humans, non-human primates, rabbits, and rats. # With Thalidomide, the era of legislation of testing drugs for safety during pregnancy before it can receive approval for sale had started by the U.S. Congress in 1062. This act was in reaction to the tragedy of approximately 10,000 children that were born with severe malformities,including phocomelia, because their mothers had taken Thalidomide during pregnancy. Other countries enacted similar legislations.# Thalidomide relieves pain associated with Leprosy.# Thalidomide is app... More About: Cancer , Devil , Good , Treats , The Good
Thalidomide the Good Devil that Treats Cancer
2007-10-06 21:01:00 LONDON (Reuters) - Elderly patients with an aggressive form of blood cancer lived about 20 months longer when given the drug Thalidomide as part of their treatment, French researchers said on Friday. Thalidomide was developed by German pharmaceutical company Grünenthal. It was sold from 1957 to 1961 in almost 50 countries. It has the following properties:# Thalidomide has sedative, hypnotic, and anti-emetic properties.# Thalidomide is a potent teratogenic in humans, non-human primates, rabbits, and rats. # With Thalidomide, the era of legislation of testing drugs for safety during pregnancy before it can receive approval for sale had started by the U.S. Congress in 1062. This act was in reaction to the tragedy of approximately 10,000 children that were born with severe malformities,including phocomelia, because their mothers had taken Thalidomide during pregnancy. Other countries enacted similar legislations.# Thalidomide relieves pain associated with Leprosy.# Thalidomide is app... More About: Cancer , Devil , Good , Treats , The Good
What is the Major Upcoming Food Trend
2007-10-04 06:14:00 There are some food trends that are moving upwards like Locally grown foods,Flexitarianism, Functional foods, Organic food, and Slow food.The major leading trend among all of these will be Locally grown foods.In the past 10 years, the number of U.S. local farmers' markets has more than doubled.. it is up from 1,755 to 3,706, according to the U.S. Department of Agriculture's Agricultural Marketing Service.Produce raised on "factory" farms which constitutes most of the produce grown in the United States- where statistics and info are abundant-, is picked about four to seven days before it arrives on supermarket shelves, and shipped for an average of 1,500 miles before it's sold, according to Local Harvest, a nonprofit agricultural research group.All that downtime takes a toll. USDA researchers have found that if it's not handled properly, produce can lose up to half its nutrients in transit. Water-soluble nutrients such as vitamin C are particularly vulnerable.When you buy locally... More About: Food , Trend , Upcoming , Major
What is the Major Upcoming Food Trend
2007-10-04 06:14:00 There are some food trends that are moving upwards like Locally grown foods,Flexitarianism, Functional foods, Organic food, and Slow food.The major leading trend among all of these will be Locally grown foods.In the past 10 years, the number of U.S. local farmers' markets has more than doubled.. it is up from 1,755 to 3,706, according to the U.S. Department of Agriculture's Agricultural Marketing Service.Produce raised on "factory" farms which constitutes most of the produce grown in the United States- where statistics and info are abundant-, is picked about four to seven days before it arrives on supermarket shelves, and shipped for an average of 1,500 miles before it's sold, according to Local Harvest, a nonprofit agricultural research group.All that downtime takes a toll. USDA researchers have found that if it's not handled properly, produce can lose up to half its nutrients in transit. Water-soluble nutrients such as vitamin C are particularly vulnerable.When you buy locally... More About: Food , Trend , Upcoming , Major
Artificial Sweeteners Raises Blood Sugar The Same Way
2007-10-03 08:40:00 Researchers at the university of Liverpool-UK- found that the sweet taste receptors are present also in the intestine and not only in the tongue.Dietary sugars absorption is documented to be by a protein - sugar portal or gateway- the activity of which is regulated by the sugar content of foods. In an unknown way, the intestine senses how sweet is the food and consequently opens the sugar gates leading to increased absorption of dietary sugars.Professor Soraya shirazi-Beechy from the faculty of veterinary Science-Liverpool university- said "Surprisingly we found that the sweet taste receptor was able to to detect artificial sweeteners in foods and drinks resulting in increased capacity of the intestine to absorb dietary sugars, which would explain why these sweeteners are unsuccessful at helping people lose weight.She added “We are now researching mechanisms in which these receptors can be adjusted to benefit those with diet-related disorders. Diabetes for example, is where the bo... More About: Sugar , Blood
Artificial Sweeteners Raises Blood Sugar The Same Way
2007-10-03 08:40:00 Researchers at the university of Liverpool-UK- found that the sweet taste receptors are present also in the intestine and not only in the tongue.Dietary sugars absorption is documented to be by a protein - sugar portal or gateway- the activity of which is regulated by the sugar content of foods. In an unknown way, the intestine senses how sweet is the food and consequently opens the sugar gates leading to increased absorption of dietary sugars.Professor Soraya shirazi-Beechy from the faculty of veterinary Science-Liverpool university- said "Surprisingly we found that the sweet taste receptor was able to to detect artificial sweeteners in foods and drinks resulting in increased capacity of the intestine to absorb dietary sugars, which would explain why these sweeteners are unsuccessful at helping people lose weight.She added “We are now researching mechanisms in which these receptors can be adjusted to benefit those with diet-related disorders. Diabetes for example, is where the bo... More About: Sugar , Blood
ISSA Explains How To Protect Yourself Against Fraudulent Supplement Claims
2007-09-28 20:12:00 We all are involved in a continuous process to make you aware of what is new that you should know to maintain a good health. In today press release, there is an emphasis that you also should admit yourself to a continuous process of self search through authority centers and websites. Read...ISSA Explains How To Protect Yourself Against Fraudulent Supplement Claims More About: Lent
Body Made Vitamin Deficiency is Linked to Pre-eclampsia
2007-09-19 23:28:00 Vitamin D is the only human body-made vitamin. It is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.Vitamin D deficiency early in pregnancy is associated with a five-fold increased risk of preeclampsia, according to a study from the University of Pittsburgh Schools of the Health Sciences reported this week(Sept. 7) in the Journal of Clinical Endocrinology and Metabolism.A serious complication of pregnancy marked by soaring blood pressure and swelling of the hands and ... More About: Body , Made , Vitamin , Clam
Modified Citrus Pectin Powder is a Crucial Supplement
More articles from this author:2007-09-03 20:35:00 Why supplement? am I trying to sell something? and why not take citrus pectins from their natural sources?. Researchers found that the modified pectins are crucial for inducing cancer cell death.Debra Mohnen of UGA's Complex Carbohydrate Research Center, and Vijay Kumar, chief of research and development at the Veterans' Administration Medical Center in Augusta found that exposing prostate cancer cells to pectin reduced the number of cancerous cells by about 40%. Pectin destroys cells in a process known as apoptosis. Apoptosis is programmed cell death. In apoptosis cells bind with an outside substance that causes the cell to kill itself. Cancer cells self destruct once the complex structure of pectin binds to the receptors of the cell surface. Pectin does not bind with non-cancerous cells, and has no known affect on them.Why Modified Pectins?Chemical treatment of the FPP using base (alkali) in order to removethe ester linkages of the pectin structure destroyed the ability of thepe... More About: Supplement , Citrus 1, 2, 3, 4 |
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