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Richest Vitamin Sources
2007-09-02 17:36:00
The richest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the richest vitamin sources for each vitamin to be used as a guide.* Richest vitamin A (Retinol) sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver.* Richest vitamin B1 (thiamine, thiamin or aneurin) sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk.* Richest vitamin B2 (riboflavin) sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses.* Richest vitamin B3 (niacin, niacinamide, nicotinic acid) sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes* Richest vitamin B4[adenine, is one of the five nitrogenous bases (cytosine, guanine, adenine, thymine and uracil) that helps make up the code in DNA and RNA].Vitamin B4 sources are ...
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Avoid Very Low Calorie Diet for Permanent Weight Control
2007-08-26 16:04:00
Avoid very low clorie diet unless there is a medical need that is recommended and supervised by physicians, if you think about permanent weight control.People are faked by the simple fact that extra weight is gained through foods we eat, yet cutting all foods largely may present some unpleasant side effects (gall stones), as well as it may represent a health risk.Children, adolescents, pregnant or breast feeding women, should not follow very low calorie diet plan unless as a part of a specialized obesity treatment program.The only candidates for very low energy diets are those suffering from moderate to severe obesity, who are at risk from weight-related illness and these risks are worse than the potential side effects of a very low-calorie diets, and this is when doctors prescribe them.The problem comes when only mildly overweight people begin to use them as a quick fix. Sudden dietary changes forced upon your body can wreck havoc, and more often than not you can end up back where ...
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Yogurt and Honey Recipe to alleviate Constipation and Diarrhea
2007-08-23 20:02:00
Yogurt, keffir, and butter milk are the richest foods with probiotics.Probiotics-according to Wikipedia- are live microorganisms which when administered in adequate amounts confer a health benefit on the host.The two most abundant friendly bacteria found in gastrointestinal tract are L.acidophylus and Bifidobacterium bifidum.Researchers from the Academic Medical Center in Amsterdam, states that probiotics friendly bacteria with known benefits for intestinal health, may boost the number of bowel movements and relieve constipation. Based on the result of a pilot study investigated the potential of a probiotic mixture to alleviate the symptoms associated with childhood constipation- a condition that can affect 30 % of children in the Western World.Another recent study by researchers from Imperial College,London, reported a 22 % drop in the number of cases of diarrhea if probiotics drink, were consumed by hospital- bound elderly patients receiving antibiotics.There were some other trial...
More About: Recipe , Honey , Yogurt , Diarrhea , Constipation

Nano Visualization / Micro reality - Life Inside a Cell
2007-08-14 17:00:00
Here is a video made by Harvard University students showing how things happen inside a cell. With amazing graphics, it enables the visualization of life at its most microscopic dimension. With some simplification, the non-specialized person can comprehend the information on his way to appreciating the beauty of Biology, moreover he can put his feet on the way of understanding health and disease.Watch it more than once and do not be involved in complex phenomena, just pay close attention to the cytoskeleton as a good deal of the cellactivities are directed to maintain it. It plays a great role in health and disease.These are explanations of some scientific terms included in the video:# Red Blood Cell s: the segment of blood that carries Hemoglobin with all its functions.# Leucocytes : White blood cells that represent the army of the body against any foreign invasion.# Endothelial cells: are the cells lining the blood vessels.# Extracellular matrix: is the surrounding medium of all cel...
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Folate, Vitamin B12, Vitamin B6 and Vitamin C Prevent Formation of Plaques
2007-08-09 09:56:00
Along with other vitamins in the B group (most notably B-6 and B-12)folate has been shown to reduce levels of homocysteine, the amino acidthat promotes plaque buildup in arteries. The result: Folate began to be known to help keep the heart healthy while also reducing risk of stroke and cognitive decline.L-methylfolate (Metafolin), is the primary biologically active isomer of folate and the form of folate in circulation. It is also the form which is transported across membranes into peripheral tissues, particularly across the blood brain barrier (that selectively permits some of blood constituents to enter into the brain). In the cell, Metafolin is used in the methylation of homocysteine to form methionine and tetrahydrofolate (THF). THF is the immediate acceptor of one carbon units for the synthesis of thymidine-DNA, purines (RNA and DNA) and methionine. About 70% of food folate and cellular folate is comprised of Metafolin. Folic acid, the synthetic form of folate, must undergo enz...
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B12 Metabolism and Blood Cells,Heart disease and Nerve Cells
2007-08-06 12:49:00
The B12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the B12 vitamin. The body needs the B12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy (i.e.normal metabolism). One of the most important processes that the B12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the B12 vitamin is vital, moreover vitamin B12 has an important role in reducing Homocysteine that plays a dangerous role in initiating the process of atherosclerosis. The B12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the B12 vitamin also works to form the protective covering of all the nerve cells in the body.The production of red blood cells is not the only type of cell...
More About: Heart , Disease , Blood , Heart Disease , Ease

Wheat may Increase Insulin Sensitivity
2007-07-26 16:08:00
Past research revealed that people who consume high-fiber diets have lower rates of diabetes type 2. To find out how insoluble fiber reduces diabetes risk, German researchers gave a group of 17 overweight and obese women without diabetes a specially designed bread in amounts that supplies them the recommended 20-35 g per day. After 3 days of eating that bread, the women's Insulin sensitivity improved by 8%.Fibers are known to have positive effects on blood lipids (total cholesterol,LDL (low density lipoproteins), and triglycerides), all of which increase the risk of developing diabetes complications.Fibers are present fluently in fruit, vegetables, nuts, and whole grains.You can find a recipe that is rich in fibers and Magnesium thatis proved to prevent diabetes type 2 here
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Soybeans Derivatives or Liposuction for Beauty?
2007-07-22 17:38:00
Lipo-dissolve is a new technique of dissolving fats as an alternative for liposuction. Lipo-dissolve contains 2 ingredient's: 1- Phosphatidylcholine 2- Sodium Deoxycholate. Phosphatidylcholine is a phospholipid that is derived from Soybeans that dissolve fats, and Sodium Deoxycholate is a bile salt that aids waste removal.A hot debate has ensued between the advocate of both techniques about their safety, effect, and convenience. Read the whole story atHealth | Doctors warn against lipo-dissolve, but fans say it works | Seattle Times Newspaper
More About: Beauty , Liposuction , Derivatives , Riva

Which is the Best Skin Care Product?
2007-07-12 21:35:00
There is really nothing like a best skin care product. There really cannot be any thing like "The best skin care product", because skin care products work differently for different people (based on the skin type to some extent). A product that is the "best skin product" for one person might end up being the worst for another person. So, a more logical question to ask would be " What is the best skin care product for my type of skin?".Types of Skin :There are five major types of skin. Understanding your skin type is the best approach to your personal skin care.1- Normal Skin :It is the type of skin that we?d all love to have. This is the ?healthy? type of skin. This type is the not too oily, not too dry type, characterized by few blemishes, generally firm and smooth with small pores. When you pull the skin away from the bony structure, it springs back to normal position. Lines and wrinkles are appropriate for age.2- Dry Skin :Due to environmental exposure to harsh elements and very o...
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Colon Cancer Biomarkers Easily detected in Blood by John Hopkins
2007-07-09 14:54:00
Searching for less invasive screening tests for cancer, that accurately identify colon cancer and precancerous polyps, to overcome the problem of not early detected cases of people who are not getting regular screening colonscopies, recommended to start at age 50 and followed byre-screening at least every 5-10 years. Moreover, it can detect cases that may develop between screenings, John s Hopkins scientists have discovered proteins present in blood that accurately identify colon cancer and precancerous polyps.Getzenberg and colleagues at University of Pittsberg, relied on the fact that organelles inside the cell and its nucleus, are kept stable within the cellular fluid (cytoplasm) by a protein scaffold that holds them against gravity. The nature of these scaffold proteins are changed from normal in cancer cells, consequently they searched for a molecular flag for these cancer cell scaffold proteins via a blood test.Professor Getzenberg says "These proteins seem very good at separat...
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Fats and Fibers in your Food Determine your Blood Glucose Level
2007-07-07 16:13:00
Blood sugar is a measure of how much glucose (the cell-utilized end product of all carbohydrates) is in our blood, it is determined by how much glucose is introduced into blood externally or internally. Then what is the relation between fats, fibers and blood glucose?Unless you ingest native food like table sugar or butter, almost all foods are naturally or artificially blends of the macro-nutrients- carbohydrates, proteins, and fats- and by virtue, how fast these foods deliver glucose is determined by their carbohydrate content, how complexed is the food, and finally how fast the stomach extracts glucose to be delivered to the bloodGlycemic Index measures how much glucose is produced from a certain food INSIDE the stomach compared to table sugar as the standard highest glucose producing food. Examples of foods having high glycemic index are sugars, refined grains made from flour, fruits and root vegetables. Glycemic index was formerly used to measure how high that food raises blo...
More About: Food , Blood , Fibers , Term , Fats

Honey and other Foods for Abscesses and Boils :
2007-07-01 17:15:00
Honey alone or with other ingredients has been used to treat acscessesand boils for thousands of years. Honey can be applied alone on the skin and there are now preparations that contain honey as one of their ingredients, or mixed with other foods to make some dermatological applications.In case honey is made into paste, you can follow this procedure:# Apply the paste to a clean lint and place over the affected area.# Hold in place with a plaster or bandage.# Change the dressing twice a day.Here are some recipes :1- Honey + FenugreekFenugreek 1/2 ozHoney 1 TablespoonfulWater 1/2 Cup# Soak the fenugreek seeds in water until it absorbs most of the water# Put the vessel containing fenugreek paste in a boiling water bath ( another vessel containing boiling water put on a flame) for about 10 minutes until a soft consistency with a dark color is obtained.You can beat it to ease the process.# Mix the resultant paste with honey and use it as a poultice repeatedly.========2- Honey + CheeseWh...
More About: Honey , Foods , Oils , Boils

USC Health Now » Slow Burn
2007-06-29 19:03:00
This important article points to the risks of accommodating acid reflux, and using both the OTC and the prescription drugs to relieve its symptoms. It points to the statistics of rising esophageal cancer in the period following the prevalence of using these drugs to treat heart burn.It also discusses the surgical interference to stop acid reflux.Read it.USC Heal th Now » Slow Burn

Acid Reflux and Your Life Style
2007-06-26 07:41:00
What is acid reflux and how it is formed, and what factors that participate to form or relieve it is what we will discuss now.The first organ with storing capacity in the digestive tract is the stomach. The stomach secretes plenty of acid to partially digest proteins, the food in the stomach is ground and admixed with its acid content. The 2 ports of the stomach are attached to 2 tubes, the upper one is the esophagus that carries food from the throat to the stomach, and the lower one is the jejunum that represents the first part of the small intestine.Food is allowed only to pass up-down thanks to 2 valve like muscles that are located at the end of the upper tube (esophagus) and the beginning of the lower tube (jejunum), they both stay tightly closed and only open to allow food in or out of the stomach in the up-down direction.If the muscle of the esophageal sphincter weakens and allows stomach acid to splash up into the esophagus, one feels heartburn, chest discomfort, and bitter ...
More About: Life , Style , Acid , Acid Reflux , Flux

The Good and The Bad Laxatives For Weight Loss
2007-06-25 07:41:00
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil.These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs.Scientific studies show that diarrhea induced b...
More About: Weight Loss , Weight , Loss , Good , Eight

On Atkins? South Beach? Make a Gall Bladder Cleanse.
2007-06-04 12:21:00
Among the reasons of gall stone formation is rapid weight-loss that is induced by diets like Atkins, South -Beach ..etc.Actually, the big changes that have happened in our nutritional habits have changed other settled principles we accustomed to, like the people who may get gall bladder stone who were females, fertile, fat, and flatulent, as well as patients with cirrhosis, Crohn's disease, pancreatic disease, hyperthyroidism, and diabetics. With that said,these are still the most important risk factors for gallstones formation.Gall bladder is the place where bile secreted by the liver is stored in.Its importance is to secrete the sufficient amounts of bile on demand, rather the liver would drip insufficient amounts of bile into the gut, which can lead to indigestion and flatulence, as well as decreased absorbed amounts of fat soluble vitamins ( A, D, E, and K).Bile is needed to dissolve fats in the meal so that they can be digested and absorbed. this is made when bile interrupts the...
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Foods for Sex
2007-06-02 11:10:00
Man always seeks out any thing that can improve his sex performing ability. He had tried an endless number of recipes composed of all and every thing that can be eaten, until he found something that made him face the situation of declined ability before the Viagra era.When we revise these recipes in view of the scientific findings, we find the following remarks :1- Many of these recipes have high content of cholesterol, the starting material of steroid hormones (corticosteroids & sex hormones) and both are required for a normal sex performance, specially when declined.2- Honey is added to almost all recipes. Honey is a good source of minerals and trace elements, some of which are required for optimal activity of many enzymes. When present in sufficient amounts it is a preservative.3- These recipes imparted its characteristics on the nutritional life style of some people for generations. People ignored what cholesterol is and what risk it represents for heart health, as well as they ...
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45 Foods for Arthritis and Back Pain Relief
2007-05-28 06:57:00
Arthritis is the inflammation of joints. There are two theories for the cause:1. Infection2. Body's own defenses go out of line and attack its own tissues components as if they were invading pathogens.This illness affects about 60 million people worldwide who are helpless to do anything about it. Arthritis is a part of the genetic code one was born with, like green eyes and birthmarks.The most severe case of this crippling disease is RHEUMATOID ARTHRITIS. Although one inherits arthritis, yet there are factors relating to it like fatigue, shock, injury, and exposure to cold and dampness.I have begun to explore the possibilities of food medicine which had improved the quality of life and markedly decreased the the daily arthritic pain of many people. I am not saying I have found a cure for arthritis, because there is no cure. I want to share them with you here, in the hopes that they can benefit someone else who may be fighting the same battle.* Parsley :A poultice of bruised leaves ...
More About: Pain , Pain relief , Back , Arthritis , Back Pain

Spider Veins and Varicose Veins, Cosmetic or Risky?
2007-05-25 20:27:00
What are spider veins? Is there a difference between them and varicose veins? how are they formed? are they dangerous? is there a treatment?.This article tries to answer these questions by giving an overview of the whole subject.Why Vein s?Physiologically, veins are the deposit place where blood is stored in between every 2 successive heart beats (heart muscle contractions). While arteries are designed to dilate when blood is pushed within them,veins have no elastic walls exerting a passive effect on blood movementand this is why they are supplied with valves that keep blood circulating within the circulatory system ( heart--> arteries--> veins--> heart). To help push the blood in the legs against the gravity, veins are squeezed by skeletal muscle contraction when one walks.Formation and Appearance:Varicose veins are formed when there is a defect in the walls of veins,and this defect makes their tone is less than than normal leading to their dilatation, as a result, veins are engorge...
More About: Cosmetic , Spider , Varicose Veins , Rico

The DCA Cancer Cure Hot Debate and the Truth
2007-05-20 14:06:00
What is this hot debate of DiChlororAcetate (DCA) all about? and where is the truth? This article deals with the debate and the truth.The story begins from Canada where Dr Evangelos Michelakis, a professor at the University of Alberta, published an article about his findings about DCA , and that he found it causes regression in several cancers including lung, breast, and brain tumors, here:http://www.depmed.ualberta.ca/dca/Dr Len Lechtenfeld, a deputy chief medical officer for the American Cancer Society said that he does not know the researcher but the University is a recognized , established university. He explained the possible side effects of DCA and its parent compound, telling his experience about false hopes given to cancer patients, and advising people to be prudent and patient about any new claim, herehttp://abcnews.go.com/Health/CancerPr eventionAndTreatment/Story?id=2848454& ;page=1Watching the storm the Internet is taken by, we may consider the following aspects:1- Dr. ...
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These Foods Cure Hemorrhoids
2007-05-15 21:23:00
Hemorrhoids don't last long and can be relieved with care at home, and people with them have excellent prognosis. We give you some food-made home treatments to make prognosis even better, so that you get rid of flare-ups of bleeding or discomfort from time to time.To be aware of hemorrhoids earlier, we give you a brief discussion about the whole problem.What are hemorrhoids :Hemorrhoids are dilated, blood-filled, painful veins in the rectum. According to the anatomical distribution of veins, hemorrhoids can be classified into:1-Internal hemorrhoids which is formed of swollen internal veins which unless they are severe, they cannot be seen or felt.2-External hemorrhoids which are formed of swollen external veins which can be seen around the outside of the anus and, in many times can be felt.The 3 main ailments that can be associated with hemorrhoids are; Constipation, Liver diseases, and Pregnancy, where there is increased pressure that leads blood to pile-up in the hemorrhoid veins...
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Eat these Healthy Fatty Foods to Lose Weight
2007-04-29 18:53:00
The synonym of obese and over-weight is fat. This synonym together with the terms used heavily in weight-loss industry like "low-fat", have created the false feeling that "fatty food is all that matter.We can get the same amount or more calories from other foods through the guilt free feeling.Apart from long chain fatty acids,trans-fats, and cholesterol dense foods we need to correct the concept of fats in our food for the following reasons:1- When people understand they need to cut saturated fats, they tend to steer clear of meat and dairy foods which are both filled with healthy nutrients.2- Without eating fats, absorption of fat soluble vitamins like A,D,E, and K is greatly diminished.3- There is evidence that cooking vegetables in oils enhance absorption of Lycopene the red pigment in Tomatoes that helps fight cancer and heart disease.4- We need the correct fats to supply us with the essential fatty acids(polyunsaturated fatty acids).5- Weak heart muscles( like in angina pectori...
More About: Weight , Lose Weight , Foods , Healthy , Fatty

Relatinship between Obesity and Cardiovascular Diseases
2007-04-26 16:29:00
There is a strong relationship between obesity and cardiovascular diseases like essential hypertension, ischaemic heart diseases, hypercholesterolemia and stroke in both sexes. The serious thing is that obesity in adolescents predisposes to coronary heart diseases and stroke inmiddle aged men.The most recent abstracts of published works are :here http://www.nature.com/ijo/journal/v31/n5/ abs/0803474a.html ,and here http://www.nature.com/ijo/journal/v31/n5/ abs/0803471a.html ,and here http://www.nature.com/ijo/journal/v31/n5/ abs/0803480a.html ,and here http://www.nature.com/ijo/journal/v31/n5/ abs/0803477a.html ,and here http://www.nature.com/ijo/journal/v31/n5/ abs/0803508a.html ,
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PSFK Trends & Ideas: Nanowires That Monitor Blood Pressure
2007-04-21 13:03:00
I read this post about continuously monitoring people's blood pressure, to be displayed on a watch worn on the wrest.The funniest thing is that there are thoughts about developing it to be self powered, through the patient movement so that he would not need batteries.Would we see a similar technology that is implemented to humans, to generate energy (calories)through solar energy, then one needs to go sit down a sunny spot to "recharge"?!!Here is the post:PSFK Trends & Ideas : Nanowires That Monitor Blood Pressure
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Count-2000-Calories and Stop Fighting Your Body
2007-04-15 13:45:00
If you do not count-2000-calories/day, you fight your body's normal mechanism to regulate its weight and keep it within a certain range.When introducing 3500, 4000 or 5000 calories every day, or cutting calories down to 1500, 1200 or 1000 calories per day, you disrupt the normal mechanism that should work within an allowed limit.How the weight keeping mechanism works :There are many "set points" of different measures of the body that either genetically coded (like body temperature), or dictated by the surrounding environment (like stress). These set points are present in a part of our brain called Hypothalamus. One of the major functions of the hypothalamus is to regulate secretion of endocrine hormones directly into the blood. Hormones and nerves form the 2 regulatory mechanisms of the body.The hypothalamus also sets a point for body weight based on the level of the input and output of calories it is used to. It seeks to keep the body weight constant, even if this point is over wh...
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18 Healthy Foods for Weight Loss
2007-04-12 19:58:00
It would be unrealistic to think you could successfully lose weight and enjoy what you?re eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be. So we?re going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned in the last section.They?ll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals, proteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to sodium content, too.Many have crunchiness and flavor we have come to desire in snack and nibbling foods. If you?re like most of us, you may have a real junk food snacking habit ? a habit you?re going to have to change in order to slim down. Many of the foods in this section may be worthy substitutes.1- Turkey :Give thanks to those pilgrims for starting the wonderful tradition of Thanksgiving turkey. It just so happens that this health food disguised as meat...
More About: Weight Loss , Weight , Loss , Foods , Healthy

Novel Diet Plan
2007-04-01 18:27:00
Despite not promoted , and no much "hype" accompanying it, yet it is really a new approach for dieting in an easy affordable way. Check it at www.count2000calories.blogspot.com
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Count 2000 Calories
2007-03-29 13:26:00
This is a new post about when do you need to count 2000 calories, it explains the conditons during which you need to count 2000 calories.Count 2000 Calo r ies
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A New Way to Count Calories
2007-03-28 13:23:00
This is my new blog about a new way of counting calories. The main cause why I set this blog up is the difficulty in shifting from consuming 5000, 4000, or even 3000 Calo r ies a day to1000 or 800 Calorie s a day in some diet plans. It will deal with different types of food and how you canderive the required information by yourself to start up , or maintain a weight loss plan.Welcome to my new blog !.Count 2000 CaloriesThis blog is about how,why and when should you count 2000 Calories every day.Learn how to count by yourself ! About MeWaheed ElqalatawyGraduate of faculty of pharmacy. Worked in different pharmaceutical fields including, retail pharmacy , hospital pharmacy and in promotion and marketing in some European companies. I am self employed in a private pharmacy , yet I am not here to sell any thing. I keep reading about health topics since I was graduated to date. I have a personal experiment with counting calories, and any information included here is derived from an updated ...

Glycemic Index ( GI ) Food List
2007-03-17 10:39:00
From this glycemic index food list we can see that most of the vegetables, most of beverages, and most of the low fat dairy products have low ratings on the glycemic index. Most of the bakery products, breads and biscuits have medium or high ratings on the glycemic index.Repeated revision of the list makes you taste the type of food glycemic index. Low Glycemic Index ( Rating below 55 )Vegetable and Beans :Artichoke ......................................... ..... 15Asparagus.............................. ................ 15Broccoli ......................................... ........ 15Cauliflower ......................................... .. 15Celery ......................................... .......... 15Cucumber ......................................... ... 15Eggplant ......................................... ...... 15Green beans ........................................ 15Lettuce, all varieties ........................... 15Peppers, all varieties .......................... 15Snow peas .......
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