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What is the best way to lose weight?
2007-06-24 00:00:00
By both reducing your calorie intake a little (for the most people around 500 calories fewer a day is good average to aim for) and increasing your energy output (activity) on a regular basis. There is probably no such thing as an absolute best for the way either to reduce calories or to exercise ? both will vary according to your tastes, weight , means, health ? and many other factors. The answers for you, personally, should become more apparent if you read through more articles on weight loss. In general terms, however, it seems that the most successful long term weight-loss programmes involve reduction in total fat and simple carbohydrate intake, thus reducing total calorie intake, and eating regular meals containing plenty of fruit and veg at a slow speed. It also seems that the most popular and easy way to increase energy output is regular walking.
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Revamp of Bope.net
2007-06-15 00:00:00
I?m please to announce that bope.net is going for a major revamp on the outlook of the blog, it will be done in a month time, from now till the complete of the blog revamp i will only post a single entry very week.Once it?s done there will be 3 posting every week and i will be adding in a new category ?products review?.

Are crash diets really such a bad idea?
2007-06-15 00:00:00
Amongst health expects, crash diets are seen as a bad idea for most people as: They encourage loss of more lean tissue (muscle) than diets which produce a slower weight loss on a higher calorie level. They may be lacking in nutrients - both macro nutrients such as fat, protein or carbohydrate, and micro nutrients such as vitamins and minerals They don?t encourage sensible eating habits and this means that after the crash diet is over weight is easily regained. In time, this can turn into a ?yo-yo? dieting habit, which is demoralizing.
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How the body detox naturally
2007-06-07 09:57:00
The first thing you need to know about detoxing is that your body actually has a whole detox system of its own. It has to otherwise it would become poisoned by natural toxins, including waste products from food, dead bacteria and debris from the millions of new body cells produced each day. The Liver Food is processed in the stomach and the small intestine. Useful products are absorbed and waste products sent to the detox system. Seventy-Five percent of these pass through liver, where harmful toxins, which are not water-soluble, are neutralized by being combined with natural enzymes, so they become water-soluble, and are passes to the kidneys or bowel. Fat Stores If the liver is overwhelmed by the toxins, or doesn’t make enough conversion enzymes, it can’t process toxins. Because of the potential harm, th body pushes the toxins into the fat stores, where they do less damage. The Kidneys The kidneys filter the blood, removing excess water and water-soluble toxins, that...
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Home Spa Guide
2007-06-05 00:00:00
Too lazy to step out or simply too broke for a professional pamper-me session? You will be amazed by what little extras in your regular beauty routine can do for you. But before you start, make sure you are relaxed. Turn off your mobile, close the bathroom door, play some music, light a scented candle, and breathe! Steam Fill the sink or basin with hot water and add a few drops of peppermint or lavender essential oil (depending on how you want to feel: rejuvenated or relaxed). Bend over the sink and cover your head and sink with a towel and let the steam penetrate your skin for a few minutes....
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Anti-Cellulite Diet
2007-06-02 00:00:00
The Anti -Cellulite Diet Concentrate on low-fat, simple fibre-rich foods, which are easier than refined foods for the body to break down, use and eliminate as waste. Food combining also helps simplify metabolism and improve food effciency. Eat little and often to maintain energy levels, prevent bloating and discourage fat lay-down....
More About: Luli

Determine Skin Type Quiz
2007-06-02 00:00:00
Take this quiz and determine your skin type Determine Skin Type Question 1 When i?m out in the sun, does my skin burn, peel, and then tan? Determine Skin Type Question 2 After i cleanse my skin, does it feel tight and tingly? Itchy? Determine Skin Type Question 3 Does my face feel like a puddle of oil an hour later after i?ve wash it? Does my makeup disappear by midmorning? At age 30, am i still breaking out like a teenager? Determine Skin Type Question 4 Does my skin feel as tight as a drum when i wash in hot water? Does it reflect light, or does it appear dull and patchy? Can i see flakes or red spots where there used to be clear?
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Eye Make-up Tips
2007-05-30 00:00:00
Eye make-up makes or breaks an overall look. I will list a few eye make-up tips for ladies who are reading this. Eye make up tip 1 Shadows glide smoothly and are easy to blend on foundation and powder-primed lids. Pill lids smoother with finger-tips to work shadow well into eyelid creases. Eye make up tip 2 The older you get, the lighter shade your eye shadow should be. Some women in their fifties onward prefer to leave lids almost bare, using the merest hint of mascara for definition. Eye make up tip 3 Stop just short of the socket line with eye shadow to prevent deepset eyes from looking sunken. Eye make up tip 4 Mascare is likely to blob if the wand is over loaded. Tissue off excess before applying
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Anti-Cellulite Diet
2007-05-25 08:03:00
The Anti -Cellulite Diet Concentrate on low-fat, simple fibre-rich foods, which are easier than refined foods for the body to break down, use and eliminate as waste. Food combining also helps simplify metabolism and improve food effciency. Eat little and often to maintain energy levels, prevent bloating and discourage fat lay-down and cellulite. Major on fresh fruit and vegetables, Steamed or raw for maximum vitamins and minerals. Well-cooked pulse such as lentils, mung beans and red kidney beans are good sources of fibre. Choose proteins wisely. Avoid red meat - its dense connective tissue takes long to digest. Opt for chicken, or best of all, fish. Restrict or avoid all dairy foods. Limit eggs. Avoid sugars and starches, including biscuits, cakes, pastries, sweets and chocolate. Try not to flavour foods. Limit salt, sugar and spices. Substitute herbs and seeds. Avoid animal fats, such as butter, and limit vegetable oils and spreads. Drink 1½ to 2 litres of still water...
More About: Luli

Tackling The Problem of Cellulite
2007-05-24 00:00:00
Cellulite – or orange peel skin – affects 80 percent of women some time in their lives. Yet medics are loathe to admin that the puckered, dimpled blotchy surface skin that mars so many female buttocks, hips and thighs is anything more than just plain fat.  So how come dieting doesn’t always shift it? More to the point – is there anything out there that does? What causes Cellulite? Cellulite is an essentially female problem – men rarely suffer unless they’re seriously, clinically obese. On average, women have 35 billion adipocytes (fat cells) compared to 28 billion in men. Deposited around the muscles, adipose fats plays an essential role in controlling body temperature and providing survival rations during pregnancy should food become scarce..
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What Skin Type Are You
2007-05-21 00:00:00
Your skin type is determined by how much or how little oil your skin produces. And what determines that? Genes, diet, stress level, medication, even your skincare regimen and the products you choose. the amount of oil your skin produces naturally will determine the amount of oil you need in your products. Oily Shiny skin, enlarge pores, prone to blackheads and blemishes, some tightness....
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Puffy Eyes Immediate Relief
2007-05-18 00:00:00
Crying and lack of sleep aren?t the most common cause, though. ?Sleeping on your face is probably the easiest way to get puffy eyes? , You?re also more likely to wake up with puffy sacks if you?re menstruating or pregnant and retaining fluid. Ditto if you eat salty foods or drink anything--even fresh filtered water--less than two hours before you go to bed. The fluid simply has to go somewhere, and sometimes it ends up in temporary pouches under your eyes.
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Scrub Your Body
2007-05-15 00:00:00
Gentle body scrubs are a good way to prepare your skin for sunbathing, while a series of more thorough ones will regenerate your skin and preserve your tan once you return home. A thick skin To protect itself from the sun, the skin grows thicker. So, after a few weeks of sunbathing, it has to get rid of more dead cells than usual. Helping it to do this will make your tan glow and last longer?
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How To Reduce Cellulite
2007-05-11 00:00:00
Despite fear-mongering by the fashion industry over the dreaded ?orange-peel effect?, cellulite is one of the most commonly occurring cosmetic blights. But as Sara Singer Schiff reports, it is also the most misunderstood Whilst many view it as an alien life form that?s landed on their thighs, bum and - occasionally (sigh) arms - cellulite, simply put, is nothing but fat. Specifically, it is subcutaneous body fat, or the top layer of fat just underneath the skin. Cellulite takes?
More About: Reduce , Redu , Luli

Preventing Dry Skin
2007-05-09 09:03:00
Dry skin normally has small pores and a fine, thin texture that quickly soaks up moisturizers. It may also feel uncomfortably tight after a regular cleansing. Dry skin can also become itchy, hot, flaky and sensitive to the touch. The causes of dry skin can include a poor diet, a poor cleansing routine (or no cleansing routine at all), and lack of proper hydration. The natural effects of aging or the side effects of certain medications can also cause dry skin. To begin to heal and prevent dry skin, begin by following these guidelines for preventing dry skin (or to prevent the condition from worsening): Hydrate Yourself Proper hydration is absolutely essential to having supple, healthy, and vibrant skin. Avoid Caffeine, alcohol and smoking and stick to drinking at least eight glasses of water every day. Caffeine, alcohol and smoking are diuretics that can cause dehydration and can wreak havoc on your skin. Along with drinking plenty of water daily, you can add water rich fruits an...
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Eat more carrots
2007-05-07 00:00:00
It?s not by chance that beta-carotene is the main ingredient in food supplements recommended for sunbathers. This substance, which the body converts into vitamin A, is beneficial in many ways. For instance, it protects us from free radicals and improves the skin?s ability to renew itself. Beware of singlet oxygen The sun?s ultraviolet rays cause oxidation in the body and thus greatly increase the number of free radicals, which are responsible for ageing and contribute to some kinds of skin cancer. Singlet oxygen is a prime example of how destructive free radicals can be: it dries the skin, harms the cell walls, damages the connective tissue and collagen....
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Beware of the mirror effect
2007-05-04 09:09:00
The sun’s rays can easily reach you by reflection, so it’s possible to burn even when you are in the shade. Pretty reflections;ugly effects The sun’s rays reflect off all bright surfaces. Whether you are at the beach, in the countryside or on the mountains, it’s likely that there will be a surface near by that will reflect sunlight on to you. It could be the sand, the surface of a lake or a covering of snow. When you’re on the beach, be careful of the sand, especially if it is a light colour. Its reflections can be so pronounced that you could burn, even if you sit all day in the shade. Watch out for reflections off waterIf you spend the day on the water in a boat, there’s even more danger of sunburn, because the sparkling surface of the water acts like a mirror. Should your skin also get covered in spray, the tiny droplets of water will increase power of rays. So be doubly careful. You are not even safe spending the day in the countryside: b...
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8 Cellulite Dos And Don’ts
2007-05-02 08:11:00
Think only fat people get cellulite? Or that drinking water gets rid of it but exercise doesn’t? We separate the fact from the fiction... Cellulite is simply fat False. Cellulite is mostly fat that has been damaged and is the result of poor circulation and drainage. Dr Elizabeth Dancey, a London cosmetic medicine practitioner and author of The Cellulite Solution, says women’s fat cells are held in supporting fibres that are not as closely interconnected as men’s. An inactive lifestyle results in the fibres tightening their hold on the fat cells which then leads to that stubborn, ugly dimpling we call cellulite. So do watch your weight and don’t be a slave to your desk or sofa! Cellulite is hereditary True. Just as some families are susceptible to certain diseases, the possibility of extreme cellulite being present is no different. But hormones, diet and lifestyle play an important role too, so if your mum and grandmother have or had cellulite, it doesn&r...
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Getting Rid of Excess Fluid
2007-04-29 08:46:00
If you are not perspiring very much and feel that legs are swelling in the sunshine. Try Java tea and mouse-ear hawkweed. The problem of water retention If you are susceptible to water retention, the best solution is simply to avoid the heat. But you can’t stay inside with air-condition turned up high all summer. Fortunately, there are some plants that can help you before you venture outside. Three to four weeks before high summer or the start of your holidays, take mouse-ear hawkweed or Java tea in capsule or liquid-extract form.  Java tea This takes its name from its humid place of origin, and it has particularly good diuretic qualities. It immediately increases the volume of urine and help remove fluid from the tissues, as well as many toxins. The swelling diminishes, you look thinner and you feel much lighter. ordinarily, when taken in conventional doses, Java tea is quite safe, but you should avoid it if you have heart or kidney disease, and you should always dri...

Tips To Cure Your Acne Naturally
2007-04-26 01:30:00
Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don’t have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I’m going to recommend you see your dermatologist. Well, think again. Natur al remedies can be just as effective and medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks. Apply a honey mask to your face once or twice a week Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. Wash twice a day with acne soap You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extre...
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Give Your Skin a Good Night’s Sleep
2007-04-24 07:32:00
Your night-time skincare treatments continue to work while you sleep, so give them plenty of time to do their job. After all, it’s your night off! Working thorough the nightSun, holidays and carefree sleep should all go together. If you’re sleeping until very late in the morning, make sure your skins recuperate, It never stops working: renewing and repairing damage and eliminating waste. If you have been sunbathing, it has plenty to do. Your skin is busiest around midnight, so try to apply your night time skincare before then. If you spent a good part of the day in the sun, it’s a good idea to have an early night. Denser and more concentratedNight time skincare products are usually denser and richer in active ingredients than ones manufactured for daytime use. Essential fatty acids, in particular, are present in more concentrated form in night products, and the same goes for vitamins, fruit acids and plant DNA extracts. Around half and hour before bedtime and bef...
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Eating for the figure you want
2007-04-22 09:14:00
Balance and variety are the key to planning a healthy, figure-trimming diet. This means eating a good range of starchy carbohydrates, plenty of fruit and vegetables, moderate amounts of protein foods (meat, fish and alternative) and moderate amounts of milk and dairy foods, to ensure you get the nutrients vital for good health. Foods that are high in fats and/or sugar should be limited as they are high in calories without providing much in the way of nutrient value and, if eaten too freely, pile on weights as well as causing various health problems. This is the groups of foods that you need to restrict and regards as ‘special treats’ especially when dieting. It’s impossible to give exact amounts that you should eat, as everyone’s requirements are different, depending on their gender, size, age and level of activity. However the ideal proportions of foods from the five groups remain the same. Fruit and vegetables-1/3 of daily intake Starchy carbohydrates- 1/3 of daily in...
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Avoid Diets
2007-04-20 08:50:00
To have beautiful skin you must make sure your diet is rich in certain foods. the problem with this is that the nutition required by the skin is often at odds with that of the body seeking to be slimmer. Dairy products We know about the benefits to the skin of the bifidus so eliminating spots, and they encourage the absorption of the n group vitamins which are vital for a healthy complexion. If you have given up cheese, cream cheese and yoghurts then you must be sure to replace them with food supplements rich in bifidia bacteria. Cutting out fat Perhaps you are cutting out fat from your diet in order to lose weight? This makes sense as far your figure goes but not unfortunately your skin. Fats are absolutely essential compoenets of the cell membranes and if they are deficient the celss harden, the skin dries out and wrinkles appear. In this case the best thing to do is increase your consumption of vegetable oils. A spoonful of olive, corn or groundnut oil in your salad is enough...
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A Nice Cup of Tea
2007-04-19 15:10:00
Tea is brimful of antioxidants, which protect the skin from sun damage. Whether you drink it cold or hot, whether you prefer green or black, it’s am ideal summer drink. It’s also very rich in zinc and vitamins. There are plenty of flavours to enjoy, too: flowers, fruits, spices... The most popular drink in the world The leaves of the plant Camellia sinensis are used in infusions all over the world. More tea is drunk than any other beverage. It is enjoyed everywhere, from English tearooms to the burning sands of the Sahara, the misty mountains of Tibet and the Russian steppes. It tastes good, but another side of its appeal is that it is also a medicinal plant, with a great deal to offer the serious sunbather. For instance, it contains a large quantity of flavonoids, substances with strong antioxidant properties of their own that also increase the action of other antioxidants, particularly vitamin C. Inside and Out Tea also contains vitamins E and A, as well as zinc, all...
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Body and Facial Care
2007-04-18 04:50:00
Your face sees the light of day more than your body and becomes more acclimatized to the sun when fine weather comes. Both your face and your body need to be treated with care… but not in the same way. Morning and Evening Facial skin is exposed all year round. It is subjected to the cold of winter, the dampness of autumn and the fierce heat of the summer sun. It therefore needs moisturizing morning and evening. In winter, one session a week of a skin scrub and moisturizing milk is adequate for the body. Every other dayIn summer, however, you need to take more care of your body’s skin. Facial skin gradually adapts to the sun’s rays and there are plenty of day creams containing filters to protect it from UV light. When you go for your first sunbathing session, it will already have produced a little melanin. The body’s skin, however, with the exception of the arms and legs, will often not have seen any sunlight for a long time. So make sure you protect it wel...
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Soothing The Effects Of Sunburn
2007-04-15 09:23:00
Sunburn, as should be obvious from its name, really is a form of burn and should be treated as such. Fortunately, there numerous effective, traditional remedies available, which will help relieve the pain and inflammation. A serious Matter Sunburn should never be taken lightly. However if your skin is pink and merely feels a little hot, it’s not too serious and your skin will continue to produce melanin. Soothe away any sensation of discomfort with water mixed with vinegar. The proteins in milk also have a mild anti-inflammatory effect on sunburn. Apply compresses soaked in cool skimmed milk to the affected areas or cover them with natural yoghurt. You could also try applying slices of cucumber, potato or apple (which also help relieve irritation). If your skin is very red or purple, or if the buring sensation is unbearable and you are experiencing nausea and fever, consult a doctor immediately. Lily and Lavender If you fall between these two extremes- your skin is red an...
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