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Give Your Skin a Good Night’s Sleep
2007-04-24 07:32:00
Your night-time skincare treatments continue to work while you sleep, so give them plenty of time to do their job. After all, it’s your night off! Working thorough the nightSun, holidays and carefree sleep should all go together. If you’re sleeping until very late in the morning, make sure your skins recuperate, It never stops working: renewing and repairing damage and eliminating waste. If you have been sunbathing, it has plenty to do. Your skin is busiest around midnight, so try to apply your night time skincare before then. If you spent a good part of the day in the sun, it’s a good idea to have an early night. Denser and more concentratedNight time skincare products are usually denser and richer in active ingredients than ones manufactured for daytime use. Essential fatty acids, in particular, are present in more concentrated form in night products, and the same goes for vitamins, fruit acids and plant DNA extracts. Around half and hour before bedtime and bef...
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Eating for the figure you want
2007-04-22 09:14:00
Balance and variety are the key to planning a healthy, figure-trimming diet. This means eating a good range of starchy carbohydrates, plenty of fruit and vegetables, moderate amounts of protein foods (meat, fish and alternative) and moderate amounts of milk and dairy foods, to ensure you get the nutrients vital for good health. Foods that are high in fats and/or sugar should be limited as they are high in calories without providing much in the way of nutrient value and, if eaten too freely, pile on weights as well as causing various health problems. This is the groups of foods that you need to restrict and regards as ‘special treats’ especially when dieting. It’s impossible to give exact amounts that you should eat, as everyone’s requirements are different, depending on their gender, size, age and level of activity. However the ideal proportions of foods from the five groups remain the same. Fruit and vegetables-1/3 of daily intake Starchy carbohydrates- 1/3 of daily in...
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Avoid Diets
2007-04-20 08:50:00
To have beautiful skin you must make sure your diet is rich in certain foods. the problem with this is that the nutition required by the skin is often at odds with that of the body seeking to be slimmer. Dairy products We know about the benefits to the skin of the bifidus so eliminating spots, and they encourage the absorption of the n group vitamins which are vital for a healthy complexion. If you have given up cheese, cream cheese and yoghurts then you must be sure to replace them with food supplements rich in bifidia bacteria. Cutting out fat Perhaps you are cutting out fat from your diet in order to lose weight? This makes sense as far your figure goes but not unfortunately your skin. Fats are absolutely essential compoenets of the cell membranes and if they are deficient the celss harden, the skin dries out and wrinkles appear. In this case the best thing to do is increase your consumption of vegetable oils. A spoonful of olive, corn or groundnut oil in your salad is enough...
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A Nice Cup of Tea
2007-04-19 15:10:00
Tea is brimful of antioxidants, which protect the skin from sun damage. Whether you drink it cold or hot, whether you prefer green or black, it’s am ideal summer drink. It’s also very rich in zinc and vitamins. There are plenty of flavours to enjoy, too: flowers, fruits, spices... The most popular drink in the world The leaves of the plant Camellia sinensis are used in infusions all over the world. More tea is drunk than any other beverage. It is enjoyed everywhere, from English tearooms to the burning sands of the Sahara, the misty mountains of Tibet and the Russian steppes. It tastes good, but another side of its appeal is that it is also a medicinal plant, with a great deal to offer the serious sunbather. For instance, it contains a large quantity of flavonoids, substances with strong antioxidant properties of their own that also increase the action of other antioxidants, particularly vitamin C. Inside and Out Tea also contains vitamins E and A, as well as zinc, all...
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Body and Facial Care
2007-04-18 04:50:00
Your face sees the light of day more than your body and becomes more acclimatized to the sun when fine weather comes. Both your face and your body need to be treated with care… but not in the same way. Morning and Evening Facial skin is exposed all year round. It is subjected to the cold of winter, the dampness of autumn and the fierce heat of the summer sun. It therefore needs moisturizing morning and evening. In winter, one session a week of a skin scrub and moisturizing milk is adequate for the body. Every other dayIn summer, however, you need to take more care of your body’s skin. Facial skin gradually adapts to the sun’s rays and there are plenty of day creams containing filters to protect it from UV light. When you go for your first sunbathing session, it will already have produced a little melanin. The body’s skin, however, with the exception of the arms and legs, will often not have seen any sunlight for a long time. So make sure you protect it wel...
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Soothing The Effects Of Sunburn
2007-04-15 09:23:00
Sunburn, as should be obvious from its name, really is a form of burn and should be treated as such. Fortunately, there numerous effective, traditional remedies available, which will help relieve the pain and inflammation. A serious Matter Sunburn should never be taken lightly. However if your skin is pink and merely feels a little hot, it’s not too serious and your skin will continue to produce melanin. Soothe away any sensation of discomfort with water mixed with vinegar. The proteins in milk also have a mild anti-inflammatory effect on sunburn. Apply compresses soaked in cool skimmed milk to the affected areas or cover them with natural yoghurt. You could also try applying slices of cucumber, potato or apple (which also help relieve irritation). If your skin is very red or purple, or if the buring sensation is unbearable and you are experiencing nausea and fever, consult a doctor immediately. Lily and Lavender If you fall between these two extremes- your skin is red an...
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