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Aloe and Lavander body Wrap
2008-05-21 08:30:00
Aloe is grown and used in abundance in Indonesia, its long, spiny leaves cut and squeezed to release a sticky juice, ideal to pacify upset skin, stimulate the scalp and add fullness and lustre to hair. While aloe is a major ingredient in all kinds of sensitive skin products, there is nothing more seductive than a coating of aloe, lavender and banana leaves, offered in this wrap at the Spa at Jimbaran, Four Seasons Resort Bali. Ingredients 1 teaspoon - fresh aloe To cover body - aloe vera gel (store bought) A few spritzes - lavender essential oil mixed with distilled water 12 pieces- banana leaves (approximately 20 cm x 10 cm) 4 - lemons or limes, cut in half Few drops - lavender essential oil Generous amount - lavender body lotion (or your favorite) Steps Stir the fresh aloe into the bought aloe gel and smear the mixture over the body, but first rub it between your palms to take off the chill.With a good gel, this feels wonderfully soft and slippery, rather than sticky on the...
More About: Body , Aloe , Wrap

Papaya Body Polish Wrap
2008-05-20 11:22:00
This erotic-sounding elixir has become synonymous with The Oriental Spa in Bangkok. Around the world people talk with titillation about their pureed papaya, smeared into all the body crevices which are left to sweat under a plastic sheet. Papaya contains certain enzymes, biochemically known as papain (it is used as a meat tenderizer) which soften and revitalize the skin when absorbed. The papain also settles the stomach, making it one of the best things to eat for an upset tummy. It is also perfect as baby food. At home use ready-to-eat rather than unripe papaya (as the acid is too strong), puree it and spread it everywhere, without rubbing. Allow your body to sweat by rolling yourself up in a plastic sheet for 20 minutes. Wash off and feel the results! Just as women used to bathe in sour milk to keep her skin smooth, tropical Asian women daub mashed, ripe papaya around their eyes to keep their wrinkles at bay. Due to the fruit’s mild exfoliating properties, the skin lo...
More About: Body , Wrap , Polish

Gloves in a bottle
2007-12-16 00:00:00
?Gloves in a bottle? so what exactly is it? Basically it?s a skin shielding lotion which acts as if you?re wearing a pair of invisible gloves that shield off irritants and reduce the natural oil and moisture loss allowing the skin to heal by itself. Hhmmm...So this is where the product name came from. First glance at the bottle, it?s quite interesting with all the facts and brief explanation of how the lotion works continue reading.....
More About: Bottle

Dead..and back alive
2007-11-20 00:00:00
HIIII...,i?m finally able to post again all thanks to some glitch in my database which stop me from updating my site. Before that i have post a dozen of entries but it doesn?t appear in the main page and due to heavy work load recently i haven?t got the time to figure out what had happen to my site, but thanks to Andrew(THE HERO) who spend his precious time to help me to figure out the villain that had eventually crippled my blog and stop me from updating. Now everything is back again,i should continue my mission to contribute to the world of health and beauty
More About: Back , Dead , Alive

Low Fat Diets
2007-11-06 00:00:00
Fat is the most calorie-dense food group: each gram has nine calories, compared to four calories for carbohydrate and protein. So if the aim is to create a calorie deficit in your diet, then cutting down on high-fat foods is a good place to start. Reducing fat intake Healthy eating guidelines recommend that a maximum of 30 per cent of calories in the diet should come from fat; a low-fat diet for weight loss will typically reduce this to around 20 per cent. However, as usual, the total energy intake is what counts on a low-fat diet just by replacing fatty foods with high-sugar, high-calorie foods, so it is important to keep an eye on the overall balance of the diet, too. What you can eat As we have seen, some fats are essential for good health while an excess of others can be harmful. The fats in a low-fat diet should primarily be ?good? monounsaturated or polyunsaturated fats, such as those that are found in olive oil or oily fish, for example. Saturated fats, which are found in...
More About: Diets

Entries Delay update
2007-10-31 00:00:00
Bope.net new entries will be continue on the 1st of November, as i ?m currently on my holiday trip in Australia for 2 weeks since 21st this month yuppie.... .Dear readers and visitor sorry for the delay.
More About: Update , Trie

Basic and Moisturizing Facial
2007-10-21 00:00:00
Basic Facial First, cover your hair with a shower cap or a towel to get it out of the way. After removing all traces of make-up, mix cornmeal or oatmeal with a little moisturizer or water; alternatively, use beauty grains, available at most cosmetic counters.... Moisturizing Facial Fill a bowl with boiling water and add a chamomile tea bag. Lean over the bowl and cover your head with a towel to form a tent over the bowl. Ensure your face is about 10 inches.....continue reading
More About: Basic

Body Wrap and Exfoliation
2007-10-15 00:00:00
Facials address need to exfoliate dead skin cells on the face. But just because other parts of your body may be under wrap, don?t ignore them. Exfoliating everywhere is an important step toward healthier smoother skin. Daily bathing usually get rid of a lot of the dead cells; so does shaving (that?s why men seem to age more slowly than woman- constant facial exfoliation). But if you use a natural sea sponge or a loofah to scrub your skin, you?ll do a more thorough job.....continue reading
More About: Body , Wrap

Hair Spa and mask Treatment
2007-10-08 00:00:00
Hair Mask s It?s easy to try to cover up bad hair. Take a hat or scarf, or any one of scads of hair products from sculpting mousses to freezing sprays. But fancy shampoos, conditioners and hair dressings are expensive. Before you shell out the big bucks, we have some intriguing low-tech solutions. Masks aren?t just good for your skin, they?re also an excellent way to condition and revitalize hair. But don?t merely slap the hair mask on. Just as the face is often ignored during massages, so too is the scalp. Head massages, as every good hairdresser knows, can relieve tension-induced headaches and help you relax. Use your fingers to work the mask into every square inch on your scalp.....continue reading
More About: Treatment , Hair

Facelift cosmetics surgery Information
2007-10-04 00:00:00
What is Facelift and Why Facelift? As we become older or as we age, our skin started to enter the aging process and the first few sign is wrinkles start appear from no where and facial skin became loosen and saggy. Exposure to sun light, weight fluctuations even heredity may cause our skin to lose it?s firmness and elasticity and hasten the entire process. So what is facelift? Facelift is define as a form of plastic surgery or cosmetics surgery procedure performed by well train plastic surgeons to reposition sagging facial tissues and remove redundant facial skin. Doing a facelift could address to these problems by skin tightening and skin firming around the face and neck together all in just one step.....continue reading
More About: Information , Cosmetics , Surgery , Urge

Combat Rosacea, relief flushing and redness
2007-10-04 00:00:00
Rosacea, characterised by flushing and acne-like bumps on the face, is a condition that occurs more frequently in people with fair skin or with a family history. It occurs when the small blood vessels in the facial skin expand too easily, the cause of which is unknown. One theory is that it?s caused by a disruption in the nervous system, since rosacea is often brought on by stress. What is certain is that environmental and emotional factors can lead to episodes of flushing. You can?t cure this condition but identifying your triggers can help control it.....continue reading
More About: Combat , Relief , Rosacea , Comb

remove, Diminish and cure dark circles
2007-10-04 00:00:00
The basic facts The skin under our eyes is the thinnest on the body. As we age, the skin covering our eyelids is prone to thinning, which may cause the blood vessels to become more apparent- contributing to the appearance of dark circles and puffiness under the eyes. While unattractive, dark circles generally aren?t considered a health hazard.....continue reading
More About: Dark , Cure , Nish

Cardio Crash Course
2007-10-04 00:00:00
Everyone let?s be honest, there?s no way you?re going to achieve that dream figure of yours without doing any cardio (In fact I?m doing running,swimming, aerobics every week.) exercise. A trainer friend of mine in a local gym, answers our (fat) burning questions. Is it true that too much running makes ?your womb drop?? The answer is No. Running is a good exercise and it helps strengthen your whole body. But running is a high impact-activity so one should try to alternate it with other low or non-impact exercises like swimming or cycling. You should also wear the right shoes so you do not put too much strain on your joints. How much cardio exercise a week should a beginner start out with? If you are new to cardio exercise,.....continue reading
More About: Crash , Cardio

Finally launch of new bope.net
2007-10-04 00:00:00
Finally after weeks and months I finally been able to relaunch bope.net with new design and layout.According to my plan, bope.net should be launch one month earlier ago.Due to some disaster happened,I have no choice but to delay the launch of this newly design platform.It happened that the designer of my platform accidentally deleted away the folder which contain all the new design and templates in it,ended up we have to rebuilt the site again from scratch.But that doesn?t matter anymore as the design is completed and ready to launch Wooyaa .
More About: Launch , Finally , Fina , Ally

Meal replacement diets
2007-10-04 00:00:00
These reduce energy intake by replacing one or two meals a days with low-calorie but nutritionally balanced substitue, such as a milkshake, cereal bar, soup or ready meal. The ?normal? meals eaten follow calorie guidelines and healthy eating principles. What are they? Meal replacement diets can be bought from supermarkets and usually come with information packs including recipes, meal plans, exercise and motivational tips to help people stick to the plan. Some meal replacement products are used in very low-calorie diets (VLCDs), which should be followed for a short time with medical approval and under supervision.....continue reading
More About: Diets

Natural Facials and Popular Spa treatments
2007-10-04 00:00:00
Basic Facial first, cover your hair with a shower cap or a towel to get it out of the way. After removing all traces of make-up, mix cornmeal or oatmeal with a little moisturizer or water, alternatively, use beauty grains, available at most cosmetic counters..... Moisturizing Facial Fill a bowl with boiling water and add a chamomile tea bag. Lean over the bowl and cover your head with a towel to form a tent over the bowl. Ensure your face is about 10 inches from the bowl and wait five to eight minutes..... Wrinkle Remover Beaten egg whites are a miracle mix when it comes to disguising wrinkles for a few hours. Using a small pointed paintbrush, simply fill in small lines with the egg-white mixture. Let dry before carefully applying make-up..... Soothing Face fix Mash one ripe avocado and spread it all over your face. Leave on for 20 minutes, then rinse. The natural oil from the avocado moisturizes and .....continue reading
More About: Treatments , Natural , Popular , Natura , Ural

Swap Diet Soda for Water
2007-10-04 00:00:00
Always reaching for a sugar-free cola when you?re thirsty? You may want to trade it for a glass of plain water. Women who drank low-or no-calorie beverages like diet soda, black coffee or unsweetened tea in place of sugary drinks lost less weight than those who switched plain water. And those who sipped a few extra glasses- a total of at least 33 ounces (about 1l)a day lost even more weight as staying hydrated may increase metabolism, so you burn more fat....continue reading
More About: Diet , Water , Soda , Swap

How to stop, treat oily skin
2007-10-04 00:00:00
How active your oil glands are is regulated by hormones and generic predisposition. Likewise, genetically speaking, oil glands are more abundant in certain areas of your body like the nose, chin, forehead, upper back, and chest. It isn?t surprising, then, if your oil glands are predetermined to produce more oil..... The good news is you can absorb oil and calm down oil production. Begin gentle to the skin is a basic way to start calming oil production. The skin-care products and regimes i recommend help to promote..... When it comes to absorbing oil, most women think of turning to clay masks, but they are not as effective at absorbing oil in comparison to using facial mask of milk magnesia.  I know this sounds strange, but it is simple enough to test for yourself......continue reading
More About: Skin , Stop , Treat , Oily skin

Skin MD Natural Lotion
2007-10-04 00:00:00
Finally i get to review Skin MD natural, as recently my blog went into a chaos. Ok apart from that let?s go deeper in detail of this product. First of all I would like to thank Pete for sending me such a wonderful product sample which helps a lot during my vacation trip to gentling high lands. The very day I received the sample, the first thing in my mind was how ?SKIN MD Natura l ? smells like, I?m a very picky person and I do have a standard or requirement in skin care products not only the products must be effective, it must smell nice as well because I just can?t stand awful smell when I?m wearing the product. I immediately open the cap and apply a small amount on my hand like a kid with new toy to play with and I must admit that ?Skin MD Natural? does meet my requirement. The lotion emits a light scent(almost odorless) I find it comfortable with and I?m confident to say that anyone who uses ?Skin MD Natural? will agree with me.....continue reading
More About: Lotion , Ural

Facelift cosmetics surgery Information
2007-09-26 00:00:00
What is Facelift and Why Facelift? As we become older or as we age, our skin started to enter the aging process and the first few sign is wrinkles start appear from no where and facial skin became loosen and saggy. Exposure to sun light, weight fluctuations even heredity may cause our skin to lose it?s firmness and elasticity and hasten the entire process. So what is facelift? Facelift is define as a form of plastic surgery or cosmetics surgery procedure performed by well train plastic surgeons to reposition sagging facial tissues and remove redundant facial skin. Doing a facelift could address to these problems by skin tightening and skin firming around the face and neck together all in just one step.....continue reading
More About: Information , Cosmetics , Surgery , Urge

Combat Rosacea, relief flushing and redness
2007-09-26 00:00:00
Rosacea, characterised by flushing and acne-like bumps on the face, is a condition that occurs more frequently in people with fair skin or with a family history. It occurs when the small blood vessels in the facial skin expand too easily, the cause of which is unknown. One theory is that it?s caused by a disruption in the nervous system, since rosacea is often brought on by stress. What is certain is that environmental and emotional factors can lead to episodes of flushing. You can?t cure this condition but identifying your triggers can help control it.....continue reading
More About: Combat , Relief , Rosacea , Comb

remove, Diminish and cure dark circles
2007-09-20 00:00:00
The basic facts The skin under our eyes is the thinnest on the body. As we age, the skin covering our eyelids is prone to thinning, which may cause the blood vessels to become more apparent- contributing to the appearance of dark circles and puffiness under the eyes. While unattractive, dark circles generally aren?t considered a health hazard.....continue reading
More About: Dark , Cure , Nish

Natural Facials and Popular Spa treatments
2007-09-12 00:00:00
Basic Facial first, cover your hair with a shower cap or a towel to get it out of the way. After removing all traces of make-up, mix cornmeal or oatmeal with a little moisturizer or water, alternatively, use beauty grains, available at most cosmetic counters..... Moisturizing Facial Fill a bowl with boiling water and add a chamomile tea bag. Lean over the bowl and cover your head with a towel to form a tent over the bowl. Ensure your face is about 10 inches from the bowl and wait five to eight minutes..... Wrinkle Remover Beaten egg whites are a miracle mix when it comes to disguising wrinkles for a few hours. Using a small pointed paintbrush, simply fill in small lines with the egg-white mixture. Let dry before carefully applying make-up..... Soothing Face fix Mash one ripe avocado and spread it all over your face. Leave on for 20 minutes, then rinse. The natural oil from the avocado moisturizes and .....continue reading
More About: Treatments , Natural , Popular , Natur , Natura

Swap Diet Soda for Water
2007-09-11 00:00:00
Always reaching for a sugar-free cola when you?re thirsty? You may want to trade it for a glass of plain water. Women who drank low-or no-calorie beverages like diet soda, black coffee or unsweetened tea in place of sugary drinks lost less weight than those who switched plain water. And those who sipped a few extra glasses- a total of at least 33 ounces (about 1l)a day lost even more weight as staying hydrated may increase metabolism, so you burn more fat....continue reading
More About: Diet , Water , Soda , Swap

Cardio Crash Course
2007-09-07 00:00:00
Everyone let?s be honest, there?s no way you?re going to achieve that dream figure of yours without doing any cardio (In fact I?m doing running,swimming, aerobics every week.) exercise. A trainer friend of mine in a local gym, answers our (fat) burning questions. Is it true that too much running makes ?your womb drop?? The answer is No. Running is a good exercise and it helps strengthen your whole body. But running is a high impact-activity so one should try to alternate it with other low or non-impact exercises like swimming or cycling. You should also wear the right shoes so you do not put too much strain on your joints. How much cardio exercise a week should a beginner start out with? If you are new to cardio exercise,.....continue reading
More About: Crash , Cardio

How to stop, treat oily skin
2007-09-07 00:00:00
How active your oil glands are is regulated by hormones and generic predisposition. Likewise, genetically speaking, oil glands are more abundant in certain areas of your body like the nose, chin, forehead, upper back, and chest. It isn?t surprising, then, if your oil glands are predetermined to produce more oil..... The good news is you can absorb oil and calm down oil production. Begin gentle to the skin is a basic way to start calming oil production. The skin-care products and regimes i recommend help to promote..... When it comes to absorbing oil, most women think of turning to clay masks, but they are not as effective at absorbing oil in comparison to using facial mask of milk magnesia.  I know this sounds strange, but it is simple enough to test for yourself......continue reading
More About: Skin , Stop , Treat , Oily skin

Skin MD Natural Lotion
2007-09-01 00:00:00
Finally i get to review Skin MD natural, as recently my blog went into a chaos. Ok apart from that let?s go deeper in detail of this product. First of all I would like to thank Pete for sending me such a wonderful product sample which helps a lot during my vacation trip to gentling high lands. The very day I received the sample, the first thing in my mind was how ?SKIN MD Natur al ? smells like, I?m a very picky person and I do have a standard or requirement in skin care products not only the products must be effective, it must smell nice as well because I just can?t stand awful smell when I?m wearing the product. I immediately open the cap and apply a small amount on my hand like a kid with new toy to play with and I must admit that ?Skin MD Natura l? does meet my requirement. The lotion emits a light scent(almost odorless) I find it comfortable with and I?m confident to say that anyone who uses ?Skin MD Natural? will agree with me.....continue reading
More About: Lotion

Finally launch of new bope.net
2007-09-01 00:00:00
Finally after weeks and months I finally been able to relaunch bope.net with new design and layout.According to my plan, bope.net should be launch one month earlier ago.Due to some disaster happened,I have no choice but to delay the launch of this newly design platform.It happened that the designer of my platform accidentally deleted away the folder which contain all the new design and templates in it,ended up we have to rebuilt the site again from scratch.But that doesn?t matter anymore as the design is completed and ready to launch Wooyaa .
More About: Launch , Finally , Fina , Ally

Delay launch of new bope.net
2007-07-18 00:00:00
Sorry for the late updates,currently the new design and layout of bope.net is complete.I?m converting all the old articles to the new blog so there is much work and less manpower, this will gonna take me a couple of days to a week more before launching the new site.Last but not the least sorry for the delay.
More About: Launch

updates on revamp of bope.net
2007-07-01 00:00:00
Dear folks, i know i have miss a few updates on my blog, forgive me i have been busy recently on doing a facelift on my blog.The new layout will be launch on 14th of july which is 2 weeks from now.I?m sad to say there will be no more updates until then.I promise i will not disappoint you guys, there will be some games and prizes follow by the relaunch of my blog so stay tune until then. here is a sneak preview of the new layout, but there is still some changes going on.Leave me a comment if you think there is anything to add on to my blog to make it better. : P
More About: Updates