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How To Prevent Asthma
2007-06-25 00:00:00 Asthma affects the small tubes which carry air in and out of the lungs, often called your airways. The exact things that trigger an asthma attack vary from person to person but normally it is some form of irritant. This means that if you know which irritants trigger your asthma attacks, you ... More About: Asthma , Vent
Do You Suffer These Cold Sore Symptoms?
2007-06-01 00:00:00 Cold sore symptoms are not exactly the same for every individual. Each person and cold sore outbreak is unique. Being able to effectively cope with your cold sores depends greatly on your awareness of your personal cold sore symptoms. This knowledge is critical if you want to reduce the severity ... More About: Cold , Symptoms , These
Exercise and Fitness Video: Pilates Abs
2007-05-17 00:00:00 A free online exercise and fitness pilates total abs workout video you can do in under five minutes! [youtube]XHlhEMOZTso[/youtube] More About: Video , Fitness , Exercise , S Video , Ness
Elliptical Trainer Benefits
2007-05-17 00:00:00 Today, there are many fitness crazes that come and go. As each fad comes, people come running after it. To accommodate such fads, several machines are also manufactured. They, too, don?t always last long as they also go out of style right along with the fads. Sometimes, a new idea ... More About: Trainer , Bene , Benefits , Benefit , TRAI
Physical exercise - What is this?
2007-05-17 00:00:00 Physical exercise is an important complement to dieting in securing weight loss. Aerobic exercise is also an important part of maintaining normal good health, especially the muscular strength of the heart. To be useful, aerobic exercise requires maintaining a target heart rate of above 50 percent of one's maximum heart ... More About: Exercise , Physical
IDEA?s Health and Fitness Contest
2007-05-17 00:00:00 [youtube]Jub7JhvqqAU[/youtube] More About: Contest , Health , Fitness , Idea , Health and Fitness
Proper nutrition
2007-05-17 00:00:00 Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions. Any ... More About: Nutrition , Prop , Rope
Drink Water!
2007-05-17 00:00:00 It's important to drink plenty of water when you're playing sports, exercising, or performing virtually any activity that causes you to sweat and lose bodily fluids. But even if you're not breaking a sweat, it's crucial to drink enough water. Northwestern Health Sciences University says you need water in order to: Regulate ... More About: Drink , Water
Fat loss versus muscle loss
2007-05-17 00:00:00 It is important to understand the difference between weight loss and fat loss. Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than ... More About: Loss , Versus , Muscle
Low-fat diets
2007-05-17 00:00:00 Low-fat diets were popular during the 1980s and 1990s, encouraging people to eat foods low in fat (or without fat altogether) and instead eat foods high in carbohydrates. For instance, these diets told people to eat less fat junk food or sweet snacks, instead, you can choose low-calorie, and high-fiber ... More About: Diets
What is nutrition?
2007-05-17 00:00:00 Nutrition is a science that studies the relationship between diet and health. Dieticians are health professionals who specialize in this area of study, and are trained to provide safe, evidence-based dietary advice and interventions. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases ... More About: Nutrition
Health Food - Swedish Nut Bars
2007-05-17 00:00:00 "A very special cookie with only four ingredients." Original recipe yield: 2 1/2 dozen INGREDIENTS * 6 eggs * 1 1/2 cups white sugar * 3 1/2 cups finely ground almonds * 3 teaspoons almond extract DIRECTIONS 1. Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining ... More About: Health , Food , Bars , Dish , Health food |
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