No More Fat DadNo More Fat DadA journal of my weight loss experience - focusing on the Men's Health Belly Off! 2008 program
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Articles
Discovery Channel series ?Human Body:Pusing the Limits?
2008-03-11 01:32:00 Jillian Michaels interviewed the director/producer of the new Discovery Channel documentary “Human Body :Pushing the Limits” and it sounded fascinating. After hearing the interview and reading the series web page, I thought I’d share with everyone else. The Human Body website gives you more details and TV listings for when it will be on next. There ... More About: News , Health , Fitness
A workout in the snow
2008-03-08 22:08:00 North East Ohio has been getting dumped on by mother nature for the better part of the past 27 hours. The snow hasn’t stopped since about 12:00 yesterday afternoon and it seems to be getting worse. In fact, when the snow stops later tonight, we’re supposed to have accumulation of up to 18 ... More About: Fitness , Weight Loss , Workout , Exercise , Lose Weight
I?m wiped out
2008-03-07 21:29:00 Man, today’s workout absolutely wiped me out. I’m sitting here and am ready to climb under my desk, curl up and fall asleep. This was my third TT workout at the intermediate level and I’m really liking the workouts. I’m not sure why I’m so tired right now, and it’s a full body tired, not ... More About: Fitness , Weight Loss , Exercise , Lose Weight , Tips
Navy SEAL fitness challenge - now I?m committed
2008-03-06 16:08:00 It’s time to put my money where my mouth is. I’ve been saying I’m going to take the Navy SEAL Fitness Challenge, but as of today, I’m officially signed up. My confirmation is after the jump. More About: News , Weight Loss , Exercise , Lose Weight
Navy SEAL Fitness Challenge - Swimming time trial
2008-03-06 15:26:00 As you may have read in some previous posts, I’m planning on taking the Navy SEAL Fitness Challenge in May. I’m confident the Belly Off! program and now Turbulence Training, will have me in the best shape of my life by the time the challenge rolls around. But with a little over 11 ... More About: Health , Swimming , Weight Loss , Exercise
No More Fat Dad community - now open
2008-03-05 21:39:00 Based on feedback, I’m working on adding a few new features to NMFD. One of those features is a community forum. I’ve done some research and compared the options and have settled on a platform that I think will be easy for folks to use yet powerful enough to provide a great experience. ... More About: Site News , Community , Open
Second Turbulence Training workout
2008-03-05 21:24:00 Life, being what it is, decided to throw me a curve ball today. I had planned on getting to the gym this morning, right after dropping my kids off for school. Well, we got about 2 inches of ice and 3 inches of snow here in Cleveland overnight so school was closed. “Great!!!” I thought, ... More About: Fitness , Workout , Exercise , Lose Weight , Training
Belly Off! 2008 success story
2008-03-04 20:09:00 I just received the following email from a regular NMFD reader. He’s had great success with the program and has seen some amazing changes. Great job D, and thanks for sharing! More About: News , Health , Fitness , Weight Loss , Story
My first Turbulence Training workout
More articles from this author:2008-03-04 17:12:00 Alright, I’m excited to say I’ve moved on from Belly Off! and am now into Turbulence Training. To tell the truth, I was getting a little bored with the Belly Off! workouts after 8 weeks. That’s not to say the workouts were too easy by that time (I had added weights over time to increase ... More About: Fitness , Weight Loss , Workout , Exercise , Lose Weight 1, 2 |
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