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The Next Level
2008-06-04 07:42:00
'What have I achieve in Life till now?'Often I'll ask myself this question.Sometimes I really wonder, what I've really done for this 23 years of my Life.Majority of these 23 years I've been studying.Minority of it I've been playing and fooling around.I've spent 2yrs as a soldier and been working less than a year till date.Achievement, none.I've told myself, it time to take a step out and start working on what I hope to achieve in Life.No more playing and fooling in Life.Time to move to the Next Level of Life.I've started this project with friends called Tee-Workshop.We'll be designing and selling T-Shirt that you've never seen before outside.Our aim is to make Tee-Workshop a known name to all teenager and being the leading fashion instead of a only a fashion follower.I'll be updating my project progress here showing all Buen Amigo what I'll be doing to achieve this dream =)For now, we're in progress of meeting our printing supplier while coming out with more designs.Cu...

Is This Life?
2008-05-26 08:32:00
'A powerful aftershock in southwest China has killed at least six people and levelled thousands of buildings in a region already devastated by the Sichuan earthquake.'I couldn't remember the number of times I've seen news regarding Sichuan earthquake on television, internet or newspapers.It seems like everyday something new or something sad happened.Sitting on my bed, watching Sichuan earthquake charity event on television.Listening to all the sad stories and invites for donation.I'm starting to wonder, is this life?We might lead a totally different Life at different parts of the world.But we both experienced Birth and will go through Death one day.(If you're able to escape Death, do let me know as I'm interested to learn too =P)'Birth, Age, Illness and Death is the cycle of Life that everyone must go through'What about those people who died in the earthquake?When people experienced age or illness, they'll 'prepare for death' by doing something meaningful in their Life.B...

Back From Taiwan!
2008-05-21 04:49:00
Hi all Buen Amigo!Sorry that I've not been posting for quite sometime.Recently been really busy with Life.Or should I say, I'm tire of never changing Life Style, therefore I'm working hard to change it =)That's what happen to most of us.Everyday is just a routine with a standard timetable.Things we do, people we talk to, stuff we hear.Sometimes it's so routine that Life seem so meaningless.I love changes and I love exploring Life!And my latest Life Exploration is Taiwan .It might be a short 8 Days trip, but understanding how their way of Living differs from ours made a deep impact to me.These differences allows me to understand how different people struggles to Live while enjoying Life in this ever changing world under different culture.Do allow me to share some of the photos I took during the trip.And if you hope to know or understand more, why not travel there yourself and experience it?Enjoy =)Last but not least, for my Buen Amigo who've been wondering who's the guy behind ...
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Headaches Part 2
2008-04-23 04:02:00
There’s so many ways of relieving headaches out there whether it’s scientifically proven or not.From using Lemons, Apple, Cinnamon to even Rosemary.No one is able to say if it’s useful or able to relief as it depends on individual.What about the ways to control or relief headache scientifically?Before I start, do remember all the following methods RELIEF headaches but not CURE it.These methods can be categorized into 2 groups, natural or drugs relief.Let me explain the methods without help of drugs or natural remedy.Get Some SleepAs we discussed previously, most common headache are often triggered by stress and fatigue.Sleeping reduces stress (check out post regarding Stress and Management) and fatigue.Therefore getting some good sound sleep relieves many tension headaches.But sleeping can also cause a headache if you get too little or too much.So it’s important to set regular bedtime and get up the same time every morning.Fuel Your BodySkipping meals can cause headaches jus...
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Headaches Part 1
2008-04-23 03:56:00
Recently I’ve been having frequent headache.Sometimes to the extent that even painkiller won’t help.As I am partial medically trained, I understands some of the danger of headaches.Do you know headache can be one of the symptoms of stroke?Guess busy schedule, stress and fatigue are the main causes of my headache.So I’ve decided to do a little research one headache and find a little ‘cure’.Before I share these causes and cures, as listed below are some symptoms and if you case of headache is alike, STOP reading this article and consults your doctor immediately!1. You never had headache before, but are getting them now.2. Your headache persists for more than 72 hours and is disrupting your day to day work.3. The headache feels like ‘explosion’ in your head.4. You are also experiencing vision problems, difficulty talking, problems with coordination, weakness in your arms and legs or difficulty thinking clearly.5. You also have a fever or stiff neck.6. You get a headache w...
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Get Your Free Customized Logo at De-Icon
2008-04-10 15:27:00
I've been interested in designing since I was young and has been playing around with different designing tools and methods on various object or subject.Recently due to some special request from my friend to design a Logo for his Website, I've explored into Logo Design.It turns out to be very interesting and fun as there's so many ways to bring a 'meaning' across using just a simple Logo.So I've decided to set up a Blog which helps people in Customized Logo Design for their Blog/Website/Product/Service.Whether to charge for this service, it's hard to say.But for now, I'm doing it for free =)So why not drop by De-Icon for more information?
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Stress and Management (Part 4 of 4)
2008-04-01 05:07:00
There’s so many ways and methods people do to cope and reduce stress.These methods include meditations, yoga and even shopping.To some people, smoking and drinking is also their way of coping with stress.But is it really effective?Think about it, why do we need to cope and reduce stress?It’s for our health and people around us.But when you smoke or drink, are you improving your health or are you making it worst?Smoking does not only affect you, but also people around you.1. Second-hand smoke contains all the same cancer-causing, toxic chemicals that the smoker inhales, but at greater levels.Tests on tobacco smoke found that side-stream smoke has more tar and other cancer causing chemicals than mainstream smoke.2. Second-hand smoke contaminants that lurk in household dust and on furniture can expose children to levels that are equivalent to several hours of active smoking.3. As little as 30 minutes of exposure to second-hand smoke can damage a non-smoker's heart and increases th...
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Stress and Management (Part 3 of 4)
2008-04-01 04:40:00
Previously we’ve learnt how to avoid unwanted stress.But there are times where no matter how we try to avoid they just kept coming.And worst, existing stress is getting bigger and bigger.This is why, after avoiding unwanted stress, it’s time we reduce the existing ones.How?Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by making healthy lifestyle choices and taking care of yourself.If you regularly make time for rest and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.Learn to nurture yourself.To many people, nurturing oneself seems like a luxury.Especially for people of the older generation, they often believe in work hard, save hard but not enjoy hard.Why work so hard and earn so much money when you can’t even take a little time out of it to give yourself some enjoyment.Got your pay?Buy a little something for yourself, something that you like as a reward for a month of hard work.Donâ€...
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Stress and Management (Part 2 of 4)
2008-03-31 09:43:00
Previously we’ve discussed what’s stress and different types of stress.As we mention in every one of us there’s actually different types of stress existing.It’s not about how much stress that’s affecting us, but how we handle these stresses.In our frenetic, fast-paced world, a lot of us deal with frequent or even constant stress.Operating on daily red alert comes at the high price of your health, vitality, and peace of mind.But while it may seem that there’s nothing you can do about your stress level.The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, your career will always be demanding but in fact you have a lot more control than you might think.In fact, the simple realization that you’re in control of your life is the foundation of stress management.Here, I’m sharing my personal thoughts and information I’ve found regarding Stress Management =)Managing stress is all about taking charge: taking charge of your t...
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Stress and Management (Part 1 of 4)
2008-03-31 08:57:00
Recently there’s more and more news regarding increase of teenager suicide due high level of stress in school.Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.Why do I say both good and bad?When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood.These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.So, what causes stress?All animal comes with basic instinct of survival, and human are a kind of animal too incase you don’t know that.These instincts are called Survival Stress.It’s a common response to danger to all animals.Another type of stress is called Internal Stress.Have you ever caught yourself worrying about things you can do nothing a...
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Forgiveness
2008-03-05 03:07:00
What is forgiveness?What happens if you don’t forgive?Have you ever try asking yourself these 2 questions?Forgiveness is when you are able to look at the person with whom you were so angry, and don’t feel the anger anymore.Forgiveness is when you can look at the person in the eyes and say something like "So it happened. It’s over."What if when you look at that person, you are still angry?Or say something like "I’ll get even with you." and "How could you have done this to me?"This means you’ve not forgiven yet.You’re so mad with someone that you can hardly sleep at night.You’ve been thinking “How could they do this to me!� or “I’ll never forgive them!� whole night.Why should you forgive them when they did you wrong?But do you know, if you don’t you’re actually doing yourself wrong.Commonly, when you’ve not forgiven someone, you are in fact angry with that person.Unlike forgiveness that involves only you and other party, anger can be harmful not only to y...

Do You Judge?
2008-02-15 07:17:00
Do you find yourself judging people when they do something you don't think are right?When they act a way that you don't consider to be the best way to act?When they say something you don't think should be said? When you see someone walking down the street and they are someone you don't think you'd like to know, what's going through your mind?Are you judging them?Sure. We all do that to a certain extent.Are we feeling happy when we are judging them?We all know that it's not right to put people down, even if only it’s in our mind.And we shouldn't be putting them up, either.To judge means you are making someone better than you or someone worse than you are.Either way, someone gets put up and put down.That's not how life should be.However, it is sometimes difficult not to judge, isn't it?All our lives we've been taught to think, rightly or wrongly, about what someone else or ourselves are doing.Always, it seemed, there was a winner and a loser.But that's not the way ...
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Share Your Love Not Grief
2008-02-05 09:29:00
You might not know it, but often people believe in keeping their grief hidden inside.But the fact is it’s impossible.What ever you feel inside, will eventually come out.Come out through frustration, resentment or even anger.Never try hiding your negative feelings, cause you know you can’t.When you know your relative has cancer, what’s the first thing that comes to your mind?‘Is he going to die?’‘He must be suffering.’‘His family must be going through a lot of pain and expenses.’What ever your mind comes out, it’s not good isn’t it?Do you know we are actually showing these thoughts through our physiology and facial expression?Unable to keep eye contact, feeling tense, shivering, facial expression of sadness or remorse are all typical thoughts that our body is reflecting.Is this good or bad?Imagine, if you’re the patient or family, how would you feel when you see someone behaving like that when you inform them about it?Do you feel better?OrMore pain adding on t...
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You Can Be A Hero Too
2008-01-29 08:25:00
Have you watched the TV series Hero es?Isn’t it great to have super powers and being able to solve troubles and problems when situation comes up?Do you know there’s a Hero living in everyone of us?You do can solve troubles and problems when situation comes up!Of course, I don’t mean situations like bank robbery or terrorist appearing.Have you ever been in a meeting where you are all trying to come up with a solution, but no one can?Everyone is looking at their papers, or gazing into space, shaking their head in puzzlement.No one knows the answer, everyone is stuck, and they’re pretty sure they’re not going to come up with one any time soon.Suddenly you stood up, with confidence, and starts to provide a different view to the situation. Different types of solutions and ideas just kept flowing out of you.Your boss is impressed, you colleagues are thinking ‘He’s the man’ and you’re the Hero who saved this meeting!It may sound like a dream, but why dream on it when you c...

Planning Your Funeral
2008-01-23 07:41:00
People are always learning how to live their life successfully.But no matter how successful you gonna live, it will still comes to an end.If you’re successful in living your life, what about your death? Should you be successful about it too?You might think that I’m crazy, ‘Who can be successful when they die’.Think again, if death is the one last thing you can do in your successful life, why not make this your last opportunity to make your last contribution?Are you gonna die soon?No one knows, it’s a difficult question.But why not get prepared regardless of when that time comes?I’m sure there are people who think others SHOULD or HAVE TO grieve at their funeral.People should be sad about their death and remember it for the rest of their lives.If you feel they must, this article isn’t for you.Start imaging people coming to your funeral.They must be pretty upset aren’t they?What do you think?Should you do what you can to help them get through this, or should you just l...
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You’re gonna die anyway!
2008-01-21 07:22:00
"You've gonna die from something sooner or later. May as well be what you eat, so eat what you like." I hear this all the time, especially from the older generations.Sounds Ironic isn’t it?Instead of choosing way to live, people are actually choosing their way to die.Just like some people who smoke, they often have the same type of logic “I’m gonna die from something, I’ll might as well enjoy my journey�People are actually picking a way to die.Forgetting the fact that if they didn't eat all that cholesterol-laden food they could add years to their lives.Forgetting the fact that if they didn't put all that nicotine in their lungs and body they could add even more years to their life.Forgetting the fact that it's just plain dumb to think about a good way to die.There’s no good way to die.There’s only pain and suffering, not only for them but their families too.I understand, sometimes there’s a lot of work and discipline to give up all these bad habits.But hard work...
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Are You Happy?
2008-01-14 09:24:00
Are you happy?If you aren’t, why?Can you figure out why?There must be a reason for one to be not feeling happy.Wouldn’t it be good to know the reason of you being unhappy and fix it?No one would ever live till the age of 80 or 90, looking back in their life and say ‘Oh man, I wish I could be more unhappier’.No one dislikes the feeling of happy.Unhappy people lose just everything in life, except getting unhappier.All these opportunities of getting happy in life, all these opportunities of making you and your loved ones happy are just gonna passed by you.Do you want to live till the age of 80 looking back in life while realizing that you’ve lost most out of your life?Young or old, it’s never too late to start changing for a better.Especially when you realize that when you are happy, you will live longer and be more productive.Maybe you don’t feel lovable, attractive or rich.Maybe the life you’re having now isn’t what you’ve really have mind.No matter what you do, y...
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It's Never Too Late For Love
2008-01-05 10:04:00
I want it. I want to claim a love for myself. A love that is felt beyond a shadow of a doubt. I want to be a craving that can’t be satisfied, a thirst that can’t be quenched.I think I want to live either in a country music song or a movie. They make it seem like you can just have it, no big deal. If only we could say "cut – do it again".I took love for granted. I thought it came to all of us. That we naturally grow up, fall in love, and live happily ever after. As much as I scorn the movie industry or songs on the radio that portray a dream-like world I find myself wishing to have such a mystical experience. Like how many times is a woman kissed, in real life, with a man caressing her face? Or how many people take time out of their hectic day to stop and appreciate the loved ones in their lives? And you almost never see couples living their lives as if today were their last. How often does a man and woman enjoy sharing an intimate experience realizing all the levels of sharing...
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Pain!
2008-01-02 04:18:00
Did you know that the feeling of pain is a result of what you are focusing on? Although you have pain because you are hurt, but you feel it because you are focusing on it.Have you ever been cut and didn’t realize it at first? But when you did realize it, it started to hurt. Whereas it hadn’t until you realized you were cut. Once you realize you’ve been cut, what are you focusing on? The cut, right?Have you ever watched a child hurt themselves, but when they were in the middle of play they didn’t realize it? When they were done playing and they came in the house, after noticing that there was a big bruise or maybe some blood, they started hurting. What does that mean? It means people often needs a visual set of sub modalities before they can feel that particular pain. The visual set of sub modalities for this case is the painful area. They 'saw' it, it represented hurt, so they 'felt' the pain. It's not that people don’t get hurt, but there are times they don’t know ...
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The Last Day
2007-12-31 07:22:00
31st of Dec 2007, the last day of year 2007.For many of you out there, today might be just another day of party, another day of celebration.But what is the purpose of all these parties and celebrations?What does last day of year 2007 means to you?New Year Eve, a day where it's suppose to be a joyous, full of laughter and happiness of family and friends get together.But for me, and my family, today is not really that joyous.Two of my relative are currently lying in the hospital.One of them lying unconscious in the Medical Intensive Care Unit since Monday due to Viral Infection to the lungs.Another who is currently awaiting for a Heart Operation which will start this afternoon.Previously I've mentioned about fear of death, but after visiting both of them yesterday, I'm starting to see death in a different angle.Imagine.You've been healthy for almost 30 years of your life.One fine day you feel some aching on your back, so you've decided to see a doctor thinking it might be some sp...

Mommy, I had a bad dream
2007-12-26 03:46:00
'Mommy , I had a bad dream…'Does this sentence sound familiar?This is what we used to tell our mum whenever we had nightmares when we are young.NightmaresHow often do you have one?I've just had one last night, and in fact, I often had nightmares.Nightmares are unpleasant dreams that awaken a dreamer from sleep.Often I will just sit up, panting and wondering if what had happened in my dream was real.What kind of nightmares do you normally have?Last night, I dream about being chase, by what I do not know either.In my dream, I just kept running, climbing and finding place to hide.If dream reflects about what's happening in life, does it mean I'm running or hiding from something in life?'Chase dreams may represent your way of coping with fears, stress or various situations in your waking life.'Instead of confronting the situation, I'm actually running away and avoiding it?If dream reflects about what I fear or sad about in life.Maybe I should ask myself 'who' is the one chasi...
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Do You Live In A Jar?
2007-12-21 02:10:00
If you put a grasshopper in a jar and put a lid on it, the grasshopper will try to jump out. He will only try, though, until he realizes he can’t, and then he will stop. Smart grasshopper, isn't it?A couple days later, you take the lid off, he still won’t jump. Why? Because he 'knows' he can’t get out. It’s the same way when a baby elephant is chained to a stump. When the baby elephant is small, it can’t pull the chain loose. Later, when it grew up and big, it can. But it won’t. Why? Because it 'knows' it can’t. Both the grasshopper and the elephant are wrong, aren’t they?What is it in your life that you might be wrong about or feel you are chained to?Is the lid off and you don’t even know it?When you were little, you may have said to yourself 'I can’t do it' when it came to reaching for things, riding a bike, running fast or singing in front of a crowd.Now you are older. You can do all those things, and more.You didn’t think you could learn, didn’t th...
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I Do Not Want This To Happen!
2007-12-03 06:40:00
Recently I came across a very interesting article which I hope to share with my Buen Amigo =)The experts say that your unconscious doesn't pay attention to the negating factor, the 'NOT', in sentences like the title of this post.Knowing that, do any of these following scenarios pertain to you and your thoughts?Someone you know has fallen on some bad times, and their business goes under.Do you find yourself thinking, "Oh, I hope that doesn't happen to me."An older person you know has fallen and broken her hip, and you see how much pain she's in.Do you find yourself thinking, "Oh, I hope that doesn't happen to me."You watch the news and see that a person was high-jacked, that some people were injured in an earth quake, that someone was killed in a driveby shooting."Oh, I hope that doesn't happen to me." Or even, "I'm glad that's not me."Your unconscious doesn't pay attention to the negating factor, the 'NOT'.That being the case, what are you continually saying to yourself,...

Are You Living Your Dreams?
2007-11-29 12:17:00
Are you living in your dreams?If the answer is no, then ask yourself “why not�?Life is short, and you never know when it will come to an end.Do you really want to say that you lived a life of unfulfilled dreams?But wait, most people often says “I’m waiting for the perfect time� or “I’m waiting for the perfect situation�.All this waiting is just an excuse not to go out and try.Or, maybe it’s not that you are “waiting�, but rather that you are afraid.So, what are you afraid of?Are you afraid of making a mistake?Afraid of making the wrong choice?Are you afraid that you may not be good enough, or that the people around you might laugh at your dreams, or won’t support you?Are your fears enough to stop you?And what happens if you do end up living your dreams?Are you afraid that once you get there then you’ll have to live them?Meaning that what you’ve been talking about for so long will now come to fruition and you might not actually succeed?I often see that fea...
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Knowing Relationship
2007-11-27 08:31:00
Relationships hold a high place for most of us, especially women.They want great relationships with clear communication, empathy, understanding, mutual trust and friendship.But what do we get much of the time?Relationships loaded with communication problems, irritability, conflict, misunderstandings, blame, hurt and anger!If you have a relationship like this you know what I mean.Stress grows and settles in your muscles and organs and you develop anxiety and depression.Loyalty, tradition and fear of failure demand we stay.We try again and again to fix the problems, ignore the fighting, and say the same thing for the tenth time with different words.Do you identify with this situation?You can stuff resentment and deny personal needs for the sake of the relationship.But it just happen over and over again, so often that it seems like the same ‘Episode’ every week.Walking through these relationships mine fields is hazardous to your health!Relationship Stress, causing you to fall sick,...
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Happiness is an Attitude
2007-11-25 13:42:00
Happiness, what does happiness means to you?Do you feel Happy for the things that Happen, or do the things that Happen makes you happy?Both may mean the same to you. But not for long.Here's a Story I found which might change the way you think =)The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o'clock, with her hair fashionably coiffed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today.Her husband of 70 years recently passed away, making the move necessary.After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window."I love it," she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy."Mrs. Jones, you haven't seen the room .... just wait.""T...
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The Five People You Meet in Heaven
2007-11-23 13:00:00
I once brought this Book by Mitch Albom called 'The Five People You Meet in Heaven '.Here a brief Story of this Book:Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life.His job is fixing rides at a seaside amusement park.On his 83rd birthday, a tragic accident kills him as he tries to save a little girl from a falling cart.He awakes in the afterlife, where he learns that heaven is not a destination.It's a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers.One by one, from childhood to soldier to old age, Eddie's five people revisit their connections to him on earth, illuminating the mysteries of his "meaningless" life, and revealing the haunting secret behind the eternal question: "Why was I here?"This is one of the most meaningful Book I've ever read.And I think everyone should read it =)(If you couldn't find the Book or unwilling to spend any money in buying, feel free to dr...

8 Great Gifts
2007-11-20 12:55:00
Christmas Season is near by and it's time to get Gifts and Presents for our Families and Friends =)Have you brought what you want for your Love ones?Or are you still Headache over what to buy?People are always under the assumption that giving gifts is about emptying your wallet.Gifts are a way to express yourself to another individual and show care, support, understanding, celebration, happiness, and love.When giving a gift it isn't always necessary to spend the big bucks and lavish your recievers heart through money.How about normal days? Do you give Gifts to your Love ones too?Since Gifts are a way to express yourself to your Love ones how you feel, why must you wait for Seasons like Christmas to give Gifts?You must be thinking, buying Gifts everyday will cost a bomb or put a hole your pocket.Not all Gifts cost money =)Here's 8 Great Gifts that you can give to people around you everyday.1. The Gift of ListeningBut you must REALLY listen.No interrupting, no daydreaming, no plann...

Sharing with Buen Amigo
2007-11-19 12:24:00
Hi all Buen Amigo ! (Buen Amigo means Great Friend)It's the time of the year again, the Holiday Season!Imagine all the Presents, Gifts, Food and most important Chocolates!I Love Chocolates.In around a Month time it's going to be Christmas.The Christmas season can be a wonderful time of family togetherness and goodwill, but the spirit of Christmas often gets lost in the rush to buy gifts and go to parties.Christmas to me is about Sharing and Giving, Sharing what you like with your Friends and Giving what you can afford to the less fortunate.This is my first Christmas with Buen Amigo, and I hope to send out some Christmas Greetings to my Friends out there.Here's a 'Christmas Card' I created.Hope you will put this 'Card' on your site and help to spread the Joy of this Christmas Season =)

Story of Life
2007-11-19 06:21:00
Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.You never know who these people may be, your neighbor, your coworker, a long lost friend, or a complete stranger.When you lock eyes with them, you know at that very moment they will affect your life in some profound way.Sometimes things happen to you that may seem horrible, painful, and unfair at first, but in reflection you find that without overcoming those obstacles you would have never realized your potential, strength, willpower, or heart.Everything happens for a reason. Nothing happens by chance or by means of good luck.Illness, injury, love, lost moments of true greatness, and sheer stupidity all occur to test the limits of your soul.Without these small tests, whatever they may be, life would be like a smoothly paved,straight, flat road to nowhere.It would be safe and c...
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