Make the Most of UMake the Most of UMake The Most of U - coaching tips, thoughts, views and reviews on being the best you can be. 
Articles
Road Trip
2009-07-22 16:28:00 Hello My Friends! Long time no see, I know. I am truly sorry for my absence, as I have missed connecting with you. I promise I have not forgotten you and would like to invite you to take a little road trip with me. I am still writing and while I will continue... More About: Trip , Road Trip , Road
Be Your Own Cake
2009-06-23 17:41:00 All the cool stuff you need to feel good about who you are rests inside of you. Time to be your own cake so that someone else's kind words are the icing. - Heart Messages We all have the amazing capacity to increase our own self worth or self-esteem,... More About: Cake
Thorns Have A Pay Off Too
2009-06-01 20:38:00 "Some people grumble because roses have thorns; I am thankful that the thorns have roses." Jean-Baptiste Alphonse Karr The older I get the more I've come to believe that from every difficult situation comes some good if we choose to look for that...
Go Big or Go Home Question: What's On the Inside?
2009-05-11 18:33:00 "I cannot always control what goes on outside. But I can always control what goes on inside." Wayne Dyer Isn't it great to have the power to choose your thoughts, feelings, and actions? You even get to choose how you wish to show up each day. Do you... More About: Question , Home , Inside
Missing YOU
2009-04-30 21:21:00 Dear Loyal Readers, Friends, and Visitors, I sincerely wish to apologize for my absence. Please visit Walking My Own Walk (my personal blog) for an explanation as to my "missing in action" status. Looking forward to connecting with you soon!! More About: Missing You , Missing
Getting Into the P-Squared Groove
2009-04-07 23:01:00 This past weekend I was reminded that the best way to combat those "out of sorts" feelings is to play and get really present (in the here and now present). When we can cut loose, have some fun, laugh, and get silly coupled with thinking of only what's...
Springing Into Action
2009-03-25 20:29:00 It's official, Spring is here; which means that flowers are blooming, trees are sprouting leaves, little baby bunnies are hopping around, and in my neck of the woods baby quail are crossing streets in a nice single file line. Spring means new beginnings,... More About: Action
Go Big or Go Home Question: Embrace the Change
2009-03-16 22:10:00 When you hear or see the word "change" what comes to mind for you? Growth? Expansion? Different direction? Adjustment? Transition?With change sometimes comes fear and a feeling of being disconnected; fear of the unknown and a disconnection from the... More About: Question , Change , Home , Embrace
It's "Make Someone Smile" Week
2009-03-09 18:19:00 I'm declaring it "Make Someone Smile " Week . Who am I to do that? Just a woman, but dontcha think it would be kind fun to knowingly walk around with the intention of making others smile? What a great way to raise your own positive vibe as well as the...
What Makes Your Heart Sing?
2009-03-02 18:09:00 I have a request...think for just a moment about the last time you used any of the following phrases: I should do or be I need to I ought to beI am supposed to I must As you're thinking about that last time or even just reading those phrases how are... More About: Heart , Sing
Seeing the World Through Clean or Spotted Glasses
2009-02-23 17:36:00 Having a positive attitude is like looking at the world through clean glasses. If you have spots on those glasses, it's harder to see the good in front of you. - PTDespite all the doom and gloom surroudings us in the media, I still believe in my heart... More About: World , Clean , The World , Glasses
Go Big or Go Home Question: What Takes Your Breath Away?
2009-02-16 18:41:00 "Life is not measured by the number of breaths we take, but by the moments that take our breath away" - AnonymousLife is truly a smoorgasboard filled with moments that take our breath away, big and small. As a matter of fact, I can think of a few off... More About: Question , Home , Breath
From Me to You
2009-02-05 13:01:00 Dear Friends,You can't turn on the news, tune in the radio, or even go to your local coffee shop without hearing about how tough things are. It's all the buzz and can be rather overwhelming and consuming. I understand the feelings created by the messages...
Inspiration Comes in All Forms
2009-01-25 14:50:00 When you have a few moments, please take some time to watch these very different yet very inspirational videos. I promise you, you will be glad you did. More About: Inspiration , Forms
Acknowledge YOU Because YOU'RE Worth It!
2009-01-18 16:52:00 As some of you may know I teach an Acknowledgement course for a coach training organization. In teaching this course it has really got me thinking about how we so rarely take the time to acknowledge our own selves for a job well done. Think about it.... More About: Worth
Loving those Aha Moments
2009-01-12 17:38:00 Happy Monday!! Rather than go into great detail regarding this week's title, I would like to invite you to read, "Share Some Love". Give sharing some love a whirl and do let me know how it works for you. Have an amazing week everyone!! P.S. Many... More About: Loving , Moments
Happy 2009!
2009-01-05 16:48:00 Dear readers and friends, I want to take this opportunity to say Happy 2009 and to thank you for your continued support. You have no idea how much I value and appreciate all of you! May this year be the best year you have ever had; filled...
Go Big or Go Home Question: Reflection And/Or Resolution?
2008-12-29 16:33:00 A New Year is fast approaching and with the New Year often comes renewed faith in set intentions and resolutions. In addition, I have found that the New Year is often time for reflection and taking stock in goals achieved and lessons learned. With... More About: Question , Home , Reflection , Resolution
Time to Celebrate! Wooooohoooooo!!!
2008-12-22 16:06:00 Hello, dear friends and wonderful readers! The holidays are a time to celebrate; to celebrate family, a new year, traditions both family and religious. No matter what your celebrations include it is my wish that they include one very special celebration,... More About: Time , Celebrate
Challenges; Greet or Scream?
2008-12-11 15:15:00 So how do you greet a challenge or a challenging person, for that matter? Do you curse? Do scream "NO!" really loud? Do you moan a lot? What do you do?I used to scream at challenges (not challenging people) and I used to moan, as well as complain a... More About: Scream
The Power of Intentions
2008-12-07 19:11:00 I recently got my hands on a great book by Rich Gorman and Robin Hoch called Living the Law of Attraction: Real Stories of People Manifesting Health, Wealth, and Happiness. For those of you who know me, you know that I am big into setting clear intentions... More About: Power
What's In Pam?
2008-11-26 17:16:00 I am a stats junkie, I love to check my site stats weekly to see who is visiting and how they came to my site. The other day I noticed that someone landed on my site via Google using the phrase, "what's in pam"?. I had to chuckle to myself (I could...
Go Big or Go Home Question: Ask and You Shall Receive
2008-11-17 16:14:00 Today I watched this wonderful video of Esther and Abraham Hicks regarding finances and Wall Street. Something that Abraham said (via Esther) hit me like a ton of bricks, "Strong asking and a little allowing goes a long way." I'm not going to say much... More About: Question , Home
Give the Gift that Keeps on Giving: YOU!
2008-11-04 16:12:00 Just recently I gave a presentation to a group of dynamic women. As I was listening to their introductions it struck me just how much transition, stress, and even pain was in the room. Some of these amazing women were really reaching out for a life... More About: Gift , Giving , Give
Plugging Into That High Voltage Energy
2008-10-28 13:58:00 I don't know about you, but all the negativity surrounding the current state of affairs (i.e. the economy and the election) is enough to drive me bonkers and become a real energy drain. Yesterday was the first day in a really long time that I felt... More About: Energy , High , Voltage
Go Big or Go Home Question: Embrace Your Inner Goofball
2008-10-21 18:14:00 (Many thanks to my friend Michelle, not just because she is a fellow goofball, but because she inspired me to write this. )I am sure you have all heard the phrases, "Life is too short" and "Live a little". Those are phrases I am all too familar with,... More About: Question , Home , Embrace
Hostage NO More
2008-10-09 17:01:00 Today's the day when we work on releasing ourselves from other people's thoughts and perceptions. Yep, that's right!Let me explain by sharing a little story....During my coach training (many moons ago) I was sitting in class with a group of my colleagues... More About: Hostage
Beating the Hard Times With a Positively Smashing 2x4
2008-09-27 20:30:00 For those of you who know me, you know that I am not much into beatings with a metaphoric 2x4. One of the only purposes (IMHO) a metaphoric 2x4 serves is to inflict further injury or flogging. HOWEVER, I have found a more positive purpose for the 2x4;... More About: Hard , Times , Beating
Your Well-Being Can't Be Found in a Pouch of Instant
2008-09-21 16:06:00 We live in a world where instant gratification and instant results seems to be a theme; instant (or near instant) weight loss, instant meals, instant answers, you name it. What happened to taking some things slowly, putting in the effort, and exploring?...
Happy Positive Thinking Day!!
More articles from this author:2008-09-13 17:18:00 Yes, that's right today is Positive Thinking Day. This wonderful day was created by Dr. Kirsten Harrell with the intention to raise the positive vibes in the world. When you have an opportunity, please wander on over to the Positive Thinking Day... More About: Happy 1, 2, 3, 4, 5 |
|
 |
|
 |
