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Teens, Weight Training and Bodybuilding (Part 7)
2009-06-22 07:00:00 In the final part of this series, I will briefly discuss the importance of bodybuilding supplements. Perhaps one of the most misleading beliefs at the gym is the importance of supplements in comparison to the entire equation as covered within this series. There are No Short Cuts All too of
Teens, Weight Training and Bodybuilding (Part 6)
2009-05-27 07:00:00 In Part 5 of this series, we examined one of the forgotten keys to success in the gym - nutrition. Now, let's finish our discussion about proper eating and turn to a subject that could make you yawn, especially if you're not getting enough of it. Counting Calories and Grams – Putting it a
Teens, Weight Training and Bodybuilding (Part 5)
2009-05-04 14:49:00 In Part 5 of this series, we'll examine the forgotten keys to success in the gym: nutrition and rest. Nutrition - The Essential Raw Material for Growth You may have the very best training plan in the world. It's structured to meet your specific needs, and you perform every exercise with fl
Teens, Weight Training and Bodybuilding (Part 4)
2009-04-28 07:00:00 In Part 4 of this series, we'll examine the following topics: choosing the proper exercises, executing proper form to avoid injury, and training frequency. The Proper Exercises As we learned in Part 3, the professional or national-level bodybuilder routines found in many health and fitness
Benjamin Loehrer: The Bodybuilding Sensation
2009-03-26 10:24:00 All images copyright (c) PumpingMuscle.comBenjamin Loehrer has the physique every workout enthusiast is dreaming of: very big, perfect proportions, wonderful esthetics. It's the entire package: Every single muscle flows in the next muscle. On WorkoutInspiration.net two comprehensive articles about the 19-year-old bodybuilder are posted. There Benjamin Loehrer is talking about his workout, his approach to bodybuilding, and the life of a bodybuilder. You see that Benjamin is not only big, but also clever and smart, and above all laid-back. Benjamin is currently building up his own personal training business which can be contacted on the website 4acompletebody.com. Three great DVDs with him (Gym 1, Gym 2, Photo shoot) are available on PumpingMuscle.com.Enjoy the best images from the two articles on WorkoutInspiration.net:More great shots of Benjamin Loehrer soon here on 101 BOYS.
By: 101 Boys
Il lungo sonno del bodybuilding
2008-11-09 08:19:00 Abituati ormai al lungo silenzio post-Olympia, abbiamo preso questo periodo come di preparazione per la stagione che si appresta ad arrivare. Mentre questo è del tutto giusto per gli atleti che competono nel circuito PRO, non lo è per noi che invece vorremmo vedere ancora quel flusso di notizie che vediamo sempre durante la cosiddetta regular season . E' interessante guardare assieme alle ultime novità e discutere come queste possano andare ad impattare con una stagione che appare molto incerta già prima di partire. Markus Ruhl: Continua la sua scia di guest posing che lo vedono di volta in volta più in forma, benchè manchi a mio avviso di quella durezza e di quei dettagli che gli sono valsi il quinto posto al Mr.Olympia 2004. Markus è comunque un ritirato al momento e non possiamo certo richiedergli prestazioni da atleta attivo, ma vista la sua alta attività questo fa pensare ad un suo possibile ritorno; sa...
By: Bodybuilderlife
Weight Loss, Exercise, And Bodybuilding Tips - Keeping Your Body-Fat Low: P
2008-10-11 06:04:00 Weight Loss, Exercise, And Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 Of 10 was written by Greg Ryan from resolutions.bzDo you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn’t it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.There is another area I would like to point out that is just as important as fuel when it comes to keeping your body fats low and that is don't under estimate the "Power of Recuperation."Low Body Fat Technique #6: The Power of RecuperationWhen I was training for the 1988 Mr. Michigan Bodybuilding Championships I had the opportunity to workout out with Mr. Universe for a summer. At the time I thought the more I amount of sets, reps, and time I spent workout would be better. The less fat I had in my daily diet would make...
By: Diet and Fitness
Pro-hormones and Bodybuilding
2008-08-01 01:13:00 Prohormones are generally a substance, which reacts as a precursor for hormones. Natural pro hormones including pro opiomelanocortin and pro-insulin are used in the mid of twentieth century. For serious and efficacious body builders, it is really an essential workout to stack Pro-hormones. Pro-hormones bestow excellent benefits to the body builders and they are ...
Bodybuilding Champions Plead Guilty to Killing Assistant
2008-06-01 17:20:00 Bodybuilding champions Craig Titus and Kelly Ryan have entered last-minute guilty pleas in connection with the murder of the couple's personal assistant.Titus pleaded guilty late Friday to second-degree murder, first-degree kidnapping and arson in the death of 28-year-old Melissa James. James' body was found in a torched luxury sedan in the desert outside Las Vegas in December 2005.Ryan pleaded guilty to arson and battery with a deadly weapon with significant bodily harm. Trial in the high-profile case was scheduled to begin Monday. Both were facing charges of murder with a deadly weapon, first-degree kidnapping and third-degree arson. Titus and Ryan are scheduled to be sentenced July 18.source: associated press
By: KLQ Blog
How To Build Build Muscle Safely With Natural Bodybuilding
2008-05-29 07:00:00 Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It’s one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used ...
By: Resources zone
2008 NPC New England Bodybuilding, Fitness & Figure Championships Resul
2008-05-27 16:34:00 2008 NPC New England Bodybuilding, Fitness & Figure ChampionshipsMay 4th, 2008 Maryland(National Qualifier)Guest Posers:Evan Centopani Colette Nelson Jay Cutler2008 Overall Champion: Charles MoorerSuper Heavyweight1. Mark Thompson2. Darryl Roundtree3. Robby Gould4. Rich BischHeavyweight1. Bill Clough2. Thomas Hurd3. Michael Wrightington4. Matthew Puglia5. Eric FentonLight Heavyweight1. Jeremy Bilodeau2. Victor Vieira3. Anthony Camacho4. Billy Hale5. John McmastersMiddleweight1. Charles Moorer2. Craig A. Torres3. Mark Pereira4. Kenny Wallach5. Kevin CarboneLightweight1. Steven Raboin2. Will BrunoBantamweight1. Gabriel Palleschi2. Kenny StevensSub Masters 30-391. Thomas Hurd2. Al Menkello3. Jim PanagopoulosMasters Over 401. John Mcmasters2. Kenny Wallach3. Douglas Schalla4. Kevin Carbone5. William BruningMasters Over 501. Mark Tavalone2. Robert Obrien3. James Boulos4. Gary Kadet5. David Oneil2008 Female Bodybuilding Overall Champion: Kim RyanHeavyweight1. Kim RyanMiddleweight1. Vi...
2008 NPC Pittsburgh Bodybuilding, Fitness & Figure Championships Result
2008-05-27 16:31:00 2008 NPC Pittsburgh Bodybuilding, Fitness & Figure Championships May 3rd, 2008 Pittsburgh, PennsylvaniaGuest Posers:Gustavo Badell Moe Elmoussawi Kai Greene Victor MartinezJay Cutler Dexter Jackson Ronnie Coleman Trey Brewer Chris Cormier Victor Konovalov Erik Fankhouser Phil Heath2008 Overall Champion: Billy Moritz Super Heavyweight1. David Smith 2. Billy Dreer 3. Adam Staats 4. Dustin Swietzer 5. Rick Smith Heavyweight1. Will Allison 2. Joel Shanesy3. Lind Walter 4. Salid Karmara 5. Brian Sanders Light Heavyweight1. Billy Moritz 2. Michael Rubin 3. Arthur Williams 4. Guy Gearhart 5. Robert Peacock Middleweight1. Matt Ammann 2. Brent Bowling 3. Phillip Kopp 4. Todd Hensh 5. Matt Hawryllw Lightweight1. Jeremy Denk 2. Benjamin Obusek 3. Brian Blackman 4. Joe Sharrow 5. Michael CooverBantamweight1. Nick Greco 2. Gary Orr2008 Closed Overall Champion: Arthur Williams Closed Heavyweight1. Billy Dreer 2. Mark Morrissey 3. Joe Lackey 4. Thomas Bush Closed Light Heavyweight1. Arthur Wi...
Steroids for Bodybuilding
2008-05-20 11:12:00 There’s no hesitation regarding it - if you are strict about bodybuilding plus making your cadaver vast, steroids can help to make it fast. It’s a confirmed fact. Artificial hormones will nurture your strength quickly and build your physique appear good-looking in the development. The truth is that though steroids will aid you to ...
Steroids for Bodybuilding
2008-05-20 11:12:00 There’s no hesitation regarding it - if you are strict about bodybuilding plus making your cadaver vast, steroids can help to make it fast. It’s a confirmed fact. Artificial hormones will nurture your strength quickly and build your physique appear good-looking in the development. The truth is that though steroids will aid you to make ...
Build Muscle Through Bodybuilding
2008-05-19 23:21:00 You can build your muscles in two different ways. First you can rely on the heavy and fatty foods. It will help accumulate extra fat on your body and your muscles would look heavy due to the deposition of the fat. But this is not the right way to increase your muscle. It develops obesity and creates a number of health problems. On the other hand you can build muscle through bodybuilding. It connotes a well-shaped body muscles with the loss of extra fat. Bodybuilding gives a good and sculpted... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
2008 NPC Junior USA Bodybuilding, Fitness & Figure Championships Result
2008-05-19 16:33:00 2008 NPC Junior USA Bodybuilding, Fitness & Figure ChampionshipsMay 17, 2008 Charleston, South Carolina2008 Overall Champion: Cedric McMillan Super Heavyweight1. Cedric McMillan 2. Chad Secrist 3. Brian Yersky 4. James Ward 5. Michael WolbertHeavyweight1. Rafael Jaramillo 2. Marlon Ballesteros 3. Chulsey Graham 4. Karl Ricanek 5. Leonard HawkinsLight Heavyweight1. Erik Ramirez 2. Kris Lecomte 3. Ali Mokalled 4. Darryl Sherrill 5. Terry LankfordMiddleweight1. Michael Elgawly 2. Vincent Que 3. Brian Hartline 4. Rommel CordovaLightweight1. Kelvin Moore 2. Gene JohnsonBantamweight1. Michael Eschevarria 2. Mark Teasley 3. Christopher Kennerly 2008 Overall Women's Bodybuilding Champion: Jennifer Lynn-Cowan Heavyweight1. Mary Hobbs 2. Casey Daugherty 3. LaDawn Toniko-McDay 4. Lena Boone 5. Jocelyn GormanLight Heavyweight1. Lisa Boushard 2. Faith Hooton 3. Amanda Micka 4. Christy Donat 5. Kimberly Duval Middleweight1. Joy Henderson 2. Penny RuffLightweight1. Jennifer Lynn-Cowan 2. Gina...
Bodybuilding Legend Clancy Ross Passes Away
2008-05-17 13:51:00 Clancy Ross was a bodybuilding Mr. America in 1945 who still wanted to stay fit at 84. So a month ago, he lobbied through the Bay Area Newspaper Group for exercise equipment to be donated to the Concord home for the elderly where he lived.Immediately, Ross and The Heritage, his residence, were inundated with phone calls. New workout machines would be arriving soon.Unfortunately, Ross won't be able to use them. He died April 30."It's sad," said Polly Olson, assistant administrator at The Heritage. "We're going to dedicate the exercise room to him."Ross was part of an elite Oakland-trained group of bodybuilders who emerged just after World War II. In a seven-year period, five Oakland musclemen became either the professional or amateur Mr. America. Ross was the first.From that group came Hollywood film star Steve "Hercules" Reeves and fitness guru Jack LaLanne, although the latter wasn't ever crowned Mr. America. Ross was invited to join LaLanne for an upcoming fitness celebration ...
2008 NPC Texas Shredder Classic Natural Bodybuilding, Figure and Fitness Ch
2008-05-13 05:52:00 2008 NPC Texas Shredder Classic Natural Bodybuilding, Figure and Fitness Championships April 26, 2008Austin, Texas(NPC Team Universe Qualifier)Web Site: http://www.texasshredderclassic-.com/Guest Poser: Kiyoshi Moody2008 Overall Champion: Christopher HeitmanHeavyweight1. Matt Grube 2. Don Strickland 3. Mickey MorrisMiddleweight1. Richard Connor 2. Robert Ramsey 3. Carlos Mayfield 4. Taylor Burford 5. Andy HughesLightweight1. Christopher Heitman 2. Reed Masters 3. Antione Williams 4. Jerry Buentello 5. Gene Wallis2008 Novice Overall Champion: Craig RitchieNovice Heavyweight1. Amechi Chinweze 2. Jimmy Aleman 3. Christopher Baugh4. James Thomas Novice Middleweight1. Craig Ritchie 2. Paul Castellano 3. Corby Holcomb 4. Theo Thurston 5. Jim NettlesNovice Lightweight1. Bradford Foulds 2. Sam Felts 3. Rocky Botello 4. Joshua Taylor 5. Curt CurtisTeen1. Minh Diep 2. Luis Alvarez 3. Nick Thompson 4. Aaron Shonk 5. Clint WilliamsMasters 40 and Over1. Don Strickland 2. Michael Allen 3. Rob Pete...
2008 NPC Ronnie Coleman Classic Bodybuilding, Fitness & Figure Champion
2008-05-12 18:53:00 2008 NPC Ronnie Coleman Classic Bodybuilding, Fitness & Figure ChampionshipsApril 19, 2008 Mesquite, Texas(National Qualifier)Guest Posers:IFBB Pro Branch Warren Trey Brewer 2008 Overall Champion: Lorenzo Jones Super Heavyweight1. Darryl Lattimore 2. Marlon Foots Heavyweight1. Kevin LeDoux 2. James Savage 3. Miguel Cuevas 4. Chris Groff Light Heavyweight1. Lorenzo Jones 2. Robert McAfee3. Blake Miller 4. Tony Bennett 5. Adrian Teal Middleweight1. Jose Escutia 2. Taylor Burford 3. Antione Williams 4. Pico Sanchez 5. Kevin OfurumLightweight1. Eddie Steadman Bantamweight1. Wayland Rios 2. Mark Chapa2008 Overall Novice Champion: Matt Drahos Novice Heavyweight1. Matt Drahos 2. Ransford Jackson 3. Chris Miller 4. Brandon Crouch 5. Carl Boganey Novice Middleweight1. Willie Nash 2. James Paap 3. Jonathan Irizarry 4. James Heckadon 5. Thomas Rutherford Novice Lightweight1. Tim Thomas 2. Joel Fudge 3. Camerino Castro 4. Stephen Perry 5. Dustin Miller Teen1. Jonathan Irizarry 2. Justin Ste...
2008 IFBB New York Pro Women's Bodybuilding Championships Results and Photo
2008-05-12 16:49:00 2008 IFBB New York Pro Women's Bodybuilding ChampionshipMay 10th, 2008New York City New YorkIt was only just a week ago on May 3rd when the Tribeca Performing Arts Theatre in downtown Manhattan played host to the ‘100 Most Influential People Awards', and although the May 10th weekend set aside at the same venue for the 2008 IFBB New York Pro Bodybuilding Championships may not have managed to land anyone in that very prestigious group, it did go a long way in establishing three qualifiers for the upcoming 2008 IFBB Ms. Olympia contest - that most influential bodybuilding event in the world of muscle. Sponsored by Species Nutrition , this year's Big Apple muscle bash drew a solid field of 20 contestants from nine countries. As diverse as the number of countries represented, the diversity also followed in the range of physiques to be judged.Ever since Cathy Lefrancois decided it was her desire to return to bodybuilding after making an ill-fated switch to figure competitions in 200...
2008 IFBB New York Pro Men's Bodybuilding Results and Photos
2008-05-12 15:59:00 2008 IFBB New York Pro Men's Bodybuilding ChampionshipMay 10th, 2008New York City, New YorkMen's Open Against conventional wisdom, Kai Greene entered the 2008 IFBB New York Pro Show 8 weeks after his 3rd place finish at the 2008 IFBB Arnold Classic. Many so-called experts thought it would be impossible for him to peak twice in such a short period of time and many "in the know" questioned whether a poor performance might hurt his chances of placing high at the 2008 IFBB Mr. Olympia come September. Kai Greene silenced all the naysayers and stormed onto the stage at the Tribeca Performing Arts Center in downtown Manhattan in true "Predator" form. After one set of quarter turns was complete, all the judges and fans alike agreed on one simple fact-- No one was beating Kai Greene on this night. No way; no how! Once this simple fact was established, the show turned into a fierce battle between the aesthetically blessed Craig Richardson, giant killer David Henry, German sensation Ronnie R...
2008 NPC North Carolina State Bodybuilding, Fitness & Figure Championsh
2008-05-09 16:40:00 2008 NPC North Carolina State Bodybuilding, Fitness & Figure ChampionshipsApril 19th, 2008(National Qualifier)2008 Overall Champion: Jeff Cook Super Heavyweight1. Chad Secrist 2. Antwon Harris Heavyweight1. Christopher Vester 2. Kesh Macallis Middleweight1. Jeff Cook 2. Jason Winn 3. Kelvin Moore 4. Jay Keller 5. Barry Mobley Light Heavyweight1. Terry Lankford 2. Patrick Lewis 3. Jerry Gardner 4. Tim DeHollander 5. Robert Bird Lightweight1. Jacquish Spencer 2. Tom Farris Bantamweight1. Hugh Rutledge 2. Mark Teasley 3. David Waldman 2008 Novice Overall Champion: Marc Prevatte Novice Heavyweight1. Marc Prevatte 2. Julius Page 3. Rodney Galloway 4. Michael Collins Novice Middleweight1. Tyarie Rufus 2. Byron Shelton 3. Adi Crnalic 4. Chris ConnellNovice Lightweight1. Gerod Farmer2008 Overall Junior Champion: Jody Rockett Junior Heavyweight1. Kyle Murray 2. Jeff Quinn 3. John Leech Junior Middleweight1. Jody Rockett 2. Alex Morrison 3. Jamel Kirklin Teen 1. David Kemp 2. Jeremy Pr...
2008 WNBF Pro Natural Mr. and Ms. Universe Bodybuilding and Ms. Figure Univ
2008-05-09 15:44:00 2008 WNBF Pro Natural Mr. and Ms. Universe Bodybuilding and Ms. Figure Universe ChampionshipsSaturday, April 19th, 2008Grand Cayman, Cayman IslandsPRO NATURAL MR. UNIVERSE 1st – Clarence McGill (USA)2nd – Richard Scotchman (Jamaica) 3rd – Robert Johnson Jr. (USA)4th – Hugh Cotterell (Cayman Islands)5th – Johnny Jones (USA) 6th – Brian Secord (Canada)7th – Rich Krol (USA) 8th – Efford Rogers (St Vincent) 9th – Abraham Oluwule (USA)10th – Devon Horsford (USA) PRO NATURAL MS. UNIVERSE1st – Liza Larence (USA) 2nd – Sandy Dickerson (USA) 3rd – Kim Saari (USA) 4th – Jacqueline Board (USA) PRO NATURAL MS. UNIVERSE FIGURE1st – Alli Kerr (USA) 2nd – Agueda Broderick (Cayman Islands)3rd – Lisa Ellison (USA)4th – Pamela Dotson (USA)5th – Marla Battles (USA)6th – Lorelei Sowa (USA)7th – Melissa Sinclair (USA)8th – Ana de Castro (USA)9th – Jacqueline Board (USA) For Complete Results and Photos Go Here:2008 WNBF Pro Natural Mr. and Ms. Universe Bodybu...
Bodybuilding Success Blueprint: The Red Zone
2008-05-05 18:56:00 Russian Pavel Tsatsouline's Unique Perspective on Muscle Building, Strength and Kettlebell Training.
By: Asiaing.com
Bodybuilding Thru The Lens of Danish Photographer Joachim Ladefoged
2008-05-03 19:20:00 Popeye biceps, rippling six-packs, and supernaturally dark tans: these pumped-up people have trained for a Scandinavian bodybuilding contest by shaking off every last ounce of fat. But even if you admire their commitment, it is hard not to recoil in confusion at such asexual specimens.It was this reaction – something between respect and disgust – which prompted the Danish photographer Joachim Ladefoged to photograph this slew of hard-bodies. He took a mixture of black and white and colour photography at the Danish Bodybuilding Championship in 2001 and similar events in the ensuing years, underexposing the subjects to make them appear darker still. The resulting snaps are assembled in a book, Mirror (the title a nod to his models' narcissism), to be published later this year."For me, personally, these people are all strangely photogenic," he says. "Bodybuilding is like theatre in many ways. The tan – which they use to cast shadows across their muscles, so they can be picked ou...
2008 NPC Kalamazoo Bodybuilding and Figure Championships Results
2008-04-30 19:42:00 2008 Kalamazoo Bodybuilding and Figure Championships Saturday, March 29, 2008Kalamazoo, Michigan Guest Poser: Evan CentopaniOpen Figure Division2008 Overall Figure Champion: Susan CornishShort Class1. Laura Kayrada2. Jeanvieve Butler3. Elizabeth CarrollTall Class1. Susan Cornish2. Martha HarafBodybuilding Championships1. Eric Barrenger2. Derek Roblyer3. Matthew Brindley4. Eric Winter5. Ben CurtisMasters Womens Division1. Laura Heyne2. Lynn LeggettMaster Mens Division1. Dylan Durren2. Robert Kline3. Darwin VanDerBrink4. Jeffrey West5. Scott SnyderBodybuilding ChampionshipsOpen Womens Division2008 Overall Women's Bodybuilding Champion: Laura HeyneLightweight Class1. Lynn LeggertHeavyweight Class1. Laura HeyneOpen Mens Division2008 Overall champion: Darron Williams1. Dave Braun2. Ken Blum3. Dan McIntyreLightweight Class1. Matthew Arnold3. Mike Basel4. Scott Sanderson5. John SimpsonMiddle Weight Class2. Marc Rifenberg3. Dylan Durren4. Justin JarviLight-Heavyweight Class1. Gary Corrandi...
2008 NPC Grand Rapids Bodybuilding, Figure, and Fitness Championships Resul
2008-04-28 20:13:00 2008 NPC Grand Rapids Bodybuilding, Figure, and Fitness Championships Saturday, April 5th, 2008Grandville, Michigan Guest Poser: IFBB Pro Dennis WolfMasters Figure Division1. Tiare Lum2. Jody Bernhardt3. Keri Sheaffer4. Ann Marie OrrOpen Figure Division2008 Overall Champion: Tiare LumShort Class1. Tiare Lum2. Jeanvieve Butler3. Vanessa Heckaman4. Elizabeth CarrollTall Class1. Jody Bernhardt2. Susan Cornish3. Keri Sheaffer4. Ann Marie Orr5. Amy SchmitzMasters Women BodybuildingMiddleweight Class1. Pam Booher2. Carolyn CooperOpen Women BodybuildingMiddleweight Class1. Pam Booher2. Carolyn CooperTeen Men Bodybuilding1. Derek Roblyer2. Chris Ubbink3. Max Pohl4. John SimpsonMasters Mens Bodybuilding2008 Overall Champion: Robert KlineLightweight Class1. Bob Nadeau2. Scott SnyderHeavyweight Class2. Robert Kline2. Steve Booher3. Scott RensOpen Mens Bodybuilding2008 Overall Champion: Joe LeahyLightweight Class1. Matthew Arnold2. James Lipka3. Vincent Niedolinka4. Scott Sanderson5. Bob Nadeau...
2008 NPC Novice Michigan Bodybuilding Championships Results
2008-04-28 20:12:00 2008 NPC Novice Michigan Bodybuilding Championships and the Karen Zaremba Fitness and Figure Classic Saturday, March 22nd, 2008Redford TheaterDetroit, MichiganFitness Division1. Kerry Papenhagen2. Cora Marie IveyOpen Figure DivisionOverall: Heather BlahovecShort Class1. Heather Blahovec2. Yvette Lepore3. Amanda Zawoksky4. Tiare Lum5. Tiffany OstenTall Class1. Jennifer Galovska2. Meghan Gallagher3. Sandy Barber4. Andrea Shaw5. Tricia MillerBodybuilding ChampionshipsTeen Mens Division1. Nick Dirusso2. James Dugan3. Justin Gordan4. Scott CatanzaroMasters Womens Division 1. Rose Marie Melvin2. Christine RussellGrand Master Mens Division1. Larry GerrowMaster Mens Division1. Michael TwydellOpen Womens Division1. Christine Russell2. Myra HallOpen Mens Division2008 Overall Champion : Zack ButlerBantamweight Class1. Michael Twydell2. Scitt WattsLightweight Class1. Steven Boswell2. Larry GerrowMiddle Weight Class1. Donald Stewart2. Tom Bochenek3. Justin Gordan4. Nick DiRusso5. Edward Davis II...
From Mic's Blog - L'allenamento degli spartani di 300
2008-04-27 10:57:00 Questa settimana il blog di Mic, Bodybuilding diary (blogs/bodybuilding_diary) , ci porta l'allenamento degli spartani del film 300. Sempre curiose ed interessanti, queste informazioni possono mettere un pò di pepe nel nostro workout oppure svelarci in maniera simpatica come gli atleti si sono preparati per il film. Leggete l'articolo (blogs/bodybuilding_diary/?p=10-) e seguite Mic,supportatelo, anche perchè ha in serbo per noi molte sorprese che gradirete sicuramente. Ancora il link all'articolo (blogs/bodybuilding_diary/?p=10-) :)
By: Bodybuilderlife
2008 NPC Emerald Cup Bodybuilding, Fitness & Figure Championships Resul
2008-04-21 16:12:00 2008 NPC Emerald Cup Bodybuilding, Fitness & Figure ChampionshipsApril 19th, 2008 Bellevue, Washington(National Qualifier)Guest Posers:IFBB Pro Dennis Wolf IFBB Pro Melvin Anthony2008 Overall Champion: Stan Efferoing Super Heavyweight1. Gabriel Moen2. Mike Sodano3. Granger Lam4. Jiri Andrysek5. Matt SchmidtHeavyweight1. Stan Efferoing2. Brandon Lyons3. Twayne Rawls4. Roger Baker5. David GriffinLight Heavyweight1. Winston Weekes2. Monty Rogers3. Mike Best4. Mark Piper5. Kyle StevensMiddleweight1. Shawn Casey2. Joe Pearson3. Brad Helm4. Niam Abdul-Quadir5. James GipsonLightweight1. Scott Naccarato2. Paul Kalilimoku3. Bradley Sikes4. Brad Askam5. Micah TilleyBantamweight1. Jeremy Baarsma2. Shayne Norton3. Dale Morishige4. Mike HernandezJunior Men1. Bretton Gilgan2. Jedidiah Fowler3. Brendon Oneil4. Sam Hunston5. Benj Wilkowski2008 Master Overall Champion: OsirisMasters Over 40Masters Over 40 Heavyweight1. Osiris2. Mike Martinez3. Colin Hill4. Ken Ralston5. Brian SweeneyMasters Over...
2008 NPC Orange County Muscle Classic Bodybuilding, Fitness & Figure Ch
2008-04-21 16:10:00 2008 NPC Orange County Muscle Classic Bodybuilding, Fitness & Figure Championships April 19th, 2008Anaheim, California(National Qualifier)Guest Poser: IFBB Pro Jay Cutler2008 Overall Female Bodybuilding Winner: Joella Bernard Heavyweight1. Joella Bernard2. Karen Davidson 3. Valeria PicarellaLightweight1. Claudine Noelle 2008 Overall Winner: Garrett Hawkins Super Heavyweight1. Melvin Tanner 2. Josh Randall Heavyweight1. Garrett Hawkins 2. Austen DiPirro 3. Jose Venegas 4. Tony Tauala 5. Chad Georges Light Heavyweight1. Derek Edmonds 2. Andy Mccall 3. Rob Kailany 4. Steven Moshi 5. Alberto Barrios Middleweight1. Ralph Gaxiola 2. John Noonan3. Keisuke Yoshida 4. Tom Dinardo 5. Gregory Chappel Lightweight1. Jamie Allen 2. Mark Thomas 3. Lloyd Lee Bantamweight1. Jonathan Vera 2. Paul Howe2008 Novice Overall: Melvin Tanner Novice Heavyweight1. Melvin Tanner 2. Chad Georges 3. Andy Mccall 4. Allan Nepomuceno 5. Anthony Carlevaro Novice Middleweight1. Lorenzo Reynaga 2. Santiago Almaz...
2008 NPC Steel City Bodybuilding and Figure Championships Results
2008-04-21 15:53:00 2008 NPC Steel City Bodybuilding and Figure ChampionshipsApril 28th, 2008Pueblo, ColoradoGuest Poser: IFBB Pro Kai GreenWhile size mattered, so did definition, symmetry and stage presence.For the top competitors in Saturday's 2008NPC Steel City Bodybuilding and Figure Championships, those four components came together in impressive fashion and made for an entertaining 4-hour physique exhibition.Held at Memorial Hall before a capacity crowd of 1,000, the James Sena-hosted championships brought together hard-working and dieting men and women - most of which were from Pueblo - in a battle for the best bod in the region.Saturday's show had a little bit of everything, from high schoolers to a 72-year-old charmer, from athletes in wheelchairs to a monstrous guest poser decked out in rock star makeup.Two Puebloans emerged as the night's big winners.Lonnie Harrison was proclaimed the best overall bodybuilder while the statuesque and toned Darlene Tafoya earned the women's overall figure...
A Quick Bodybuilding Trick To Lift More Weight?INSTANTLY! Posted By : geniu
2008-04-20 17:04:00 How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns? More: continued here
2008 Emerald Cup Women's Fitness and Bodybuilding Contestants List
2008-04-19 14:31:00 2008 NPC Emerald Cup Bodybuilding, Fitness & Figure ChampionshipsBellevue, WashingtonApril 19th, - 20th, 2008(National Qualifier)Female Competitors List:FITNESSWomen’s Fitness Under 5-03Kim Scoffins, Fitness Unlimited, Maple Ridge, CANPaula Williams-Gulman, Med Spa, Coeur D Alene, IDWomen’s Fitness Over 5-03Erin Nomura, Gold’s Gym, Missoula, MTFIGUREFigure 5-02 and UnderShannise Brown, Body by O, Montvale, NJNikki Browner, Gold’s Gym, Las Vegas, NVJamie Costa, Body by O, Henderson, NVSueEllen Dent, Gold’s Gym, Enfield, CTAmanda Friedman, Construction Zone, Issaquah, WAKari Keenan, Gold’s Gym, Bozeman, MTShawna Kondo, Gold’s Gym, Mountain View, CAJulie Lee, LifeQuest Fitness, Pasco, WAPauline Mitchell, Body Renew, Anchorage, AKJocelyn Mallard, Balance Fitness, Calgary, CANAdriana Medina, Urban Ginetics, Bellevue, WANicki Pimm, Gold’s Gym, Calgary, CANJennifer Thomas, Vision Quest, Auburn, WAJen Turnbull, 24 Hour Fitness, Bellevue, WAMisi White, 24 Hour Fitness, El...
2008 NPC New York Metropolitan Bodybuilding, Fitness & Figure Champions
2008-04-16 17:56:00 2008 NPC New York Metropolitan Bodybuilding, Fitness & Figure Championships April 12th, 2008 New York City, New York(National Qualifier)2008 Overall Champion: Kris Lecomte Super Heavyweight1. Adrius Jegeleucius 2. Richard Bachmann 3. Stan Patiro 4. Muhammad Ali Heavyweight1. Mark Podgorny 2. Paul Inchierchira 3. Anthony King 4. Joe Shilinga 5. Donnie Young Light Heavyweight1. Kris Lecomte2. Erik Ramirez 3. Jermaine Morgan 4. Douglas Schalla 5. Daniel Bernstein Middleweight1. Jason Joseph 2. Thomas Walker 3. Edwin Lopez 4. Kenny Wallach 5. Roger Thompson Lightweight1. Mahmood Malik 2. Luis Reyes3. Vaughn Parker 4. Miguel Fernades Bantamweight1. Yoon-il Lee 2. Matthew Storff 3. John Kioskerides Novice Heavyweight1. Richard Bachmann 2. Donnie Young 3. Reynaldo Herrera 4.Damian Butkiewicz Novice Light Heavyweight1. Douglas Schalla 2. Steven Diaz 3. Michael Jager 4. Kenny Rose 5. Vinny Aversa Novice Middleweight1. Roger Thompson 2. Daniel Pillet 3. Jason Nelson 4. Shadie Assad 5. Dan...
New order from bodybuilding.com
2008-04-14 15:48:00 (1) Unique Nutrition Piracetam, 120 Capsules Shipped From: PA (1) Dymatize Xpand, 2.04 Lbs., Pina Colada Shipped From: PA (1) Universal Storm, 1.81 Lbs., Grape Splash Shipped From: PA (1) FREE GIFT: Bodybuilding.com Shaker Bottle, 20 ...
By: Diet Blog
Tips For Amateur Bodybuilding
2008-04-12 00:00:00 There is an abundance of benefits for amateur bodybuilding. Read on to learn more.
By: eArticle Submit
Tips For Amateur Bodybuilding
2008-04-11 07:00:00 As far as actually being an amateur bodybuilder, spend some time asking questions from those individuals who are also amateur bodybuilders. Amateur bodybuilding has the benefit of assisting the human body in becoming healthy overall, and can also be a great hobby. Be cautious of the trap that other amateurs sometimes fall into. It can be ...
By: Resources zone
2008 IFBB New York Pro Female Bodybuilding Competitor List
2008-04-09 22:48:00 2008 IFBB New York Pro Female Bodybuilding Competitor ListFabi Antione BELGIUMMercedes Bazemore USADebbie Bramwell USASarah Bridges UK (8th Heavyweight 2005)Kim Buck USAMaria Calo USA (3rd Heavyweight 2005)Guisy Caputo ITALY (5th Lightweight 2005)Tina Chandler USAAngela Debatin BRAZILHeather Foster USA (2nd Heavyweight 2005)Aurelia Grozajova SLOVAKIARosemary Jennings USA (1st Lightweight and Overall 2005)Debi Laszewski USACathy Lefrancois CANADALiz Mesa MEXICOColette Nelson USA (5th Heavyweight 2005)Jeannie Paparone USA (2nd Lightweight 2005)Annie Riveccio USA (1st Heavyweight 2005)Saskia Salemink HOLLANDTonie Thompson USADena Westerfield USAFREE Bodybuilding.com t-shirt with purchase of $75.00 or more of our 6,000+ health and fitness products.
2008 NPC Heartland Natural Classic Bodybuilding, Fitness And Figure Contest
2008-04-09 17:52:00 2008 NPC Heartland Natural Classic Bodybuilding, Fitness And Figure ContestApril 5th, 2005Minnetonka, MinnesotaBantamweight1 Chad Reuter2 Jonathan Miller3 Keith ThompsonWelterweight1 Riley Sowle2 Joshua Janzen3 Cole Visger4 John MorrisetteLightweight1 Jayson Richardson2 Dave Marcotte3 Tauwah WontaaMiddleweight1 Shaun Withrow2 Shannon Pakonen3 Braden Sowle4 Doug Holmberg5 Nick NoetheLight-heavyweight1 Brandon Richards2 Brian Bennett3 Kyle Rinn4 Bobby Momenteller5 Josh PetersenHeavyweight1 Bob Holper2 Robert Schickert3 Jason EastlingMasters Over 401 Bob Holper2 John Swoboda3 Paul Sonnenburg4 Rick Loewen5 John MorrisetteMasters Over 501 Doug Holmberg2 Dave Marcotte3 Anthony Budrow4 Norman Novak5 Steven MooreNovice Lightweight1 Riley Sowle2 Chad Reuter3 Jayson Richardson4 Joshua Janzen5 Cole VisgerNovice Middleweight1 Josh Petersen2 Braden Sowle3 Scott Danzl4 Ryan Sonnenburg5 Joe GoebbelNovice Heavyweight1 Robert Schickert2 Norman Novak3 Robert Mathiowetz2008 Overall Winner: Brandon Ric...
2008 IFBB Keystone Classic Pro Bodybuilding Contest Cancelled
2008-04-09 04:44:00 According to a post today on getbig.com, the IFBB has removed the 2008 Keystone Classic Pro Bodybuilding Contest from its 2008 Calendar of Events.The contest was set for June 21st, in Bethlehem, Pennsylvania.The next 2 IFBB Pro Bodybuilding Contests are the 2008 IFBB New York Pro on May 10th, 2008 and the 2008 IFBB Houston Pro July 4th and 5th.HairGenesis™ Hair Loss Treatment / Hair Growth products safely and effectively help stop Male and Female Pattern Hair Loss.
2008 NPC Natural Northern USA Drug Tested Bodybuilding & Figure Champio
2008-04-08 03:31:00 2008 NPC Natural Northern USA Drug Tested Bodybuilding & Figure Championship April 5th , 2008 (National Qualifier)Guest PoserJay Cutler2008 Overall Winner: Israel Ocasio Heavyweight1. Jason Janov 2. Joey Walter 3. Jadone Starkey 4. Nathan Raymond 5. John Popernack Light Heavyweight1. Kevin Malone 2. Luric Edison 3. Todd Gillespie 4. Greg Smyers 5. Sixto Fermin Middleweight1. Jesse Dale 2. Joe Wysznstei 3. Steve Nuechtenlein 4. Tony Bauer 5. Anthony Moses Welterweight1. Israel Ocasio 2. Michael Shearer3. Kyle Harris 4. Justin Compton 5. Travis Kovach Lightweight1. Brian Moran 2. John SanFilippo 3. Mike Fiorilli 4. Robert Fain 5. Chris Gordon Bantamweight1. Robert Thomas2. Albert LaLonde 3. Danny Wells 4. Steve Blue 5. Charles Kreger 2008 40+ Overall Winner: Kevin Malone 40+ Heavyweight1. Kevin Malone 2. Anthony Moses 3. Lonnie Lay 4. Steve Williams 5. Steve Hammersmith 40+ Lightweight1. Danny Wells 2. Kevin Smith 3. Jeff Cody 4. Chris Bagley 5. Eugene Blakely 50+ Heavyweight1...
Benefits of Bodybuilding Supplements
2008-04-07 17:01:00 Bodybuilding supplements are those substances which a bodybuilder uses for better growth of his body and physique. A bodybuilder has to workout hard in order to make his physique in proper shape and muscles tighter and bulkier. If he is taking supplements and not working out even a bit then there is no use ...
By: Green Tea Cream
Bodybuilding Workout Guide
2008-04-07 14:16:00 There are dozens of fitness programs and bodybuilding routines advertised every day in the newspapers, but how would you know which suits you the best. How would you select the right fitness program for building your body?Lets see, how you can select the best with most effective body- building workouts that will yield more result and tone up your body to look dashing and fit as a fiddle.Body building workouts with sound scientific research involves lot of muscle strengthening exercises, which increases the muscles strength, maintains the integrity of the bones, and also improves your body balance, mobility and coordination.Training with weights helps reduce the signs and symptoms of many chronic diseases and there are programs and theories that can help towards bodybuilding to keep you trimmed and avoid infection of any kind.Determine your goals before you begin your bodybuilding routine. This will guide you to plan and guarantee best results. To achieve success in bodybuilding take...
Steroids for Bodybuilding
2008-04-06 09:00:00 There are a number of people who are trying hard to build muscles and tone up their body. Body building not only takes the lot of hard work in terms of the exercise that is to be done but also requires you to consume the right diet. Proteins are one of the nutrients that are ...
By: Health care guru
Bodybuilding Tricks and Tips
2008-04-06 08:37:00 If you are planning to build your muscles and are not finding the right guidance for the same then you can take the help of the internet to check out the tips and tricks for body building. There are a number of people who take the help of the steroids for building body. The steroids do make the process of bodybuilding very fast, but there may be side effects that can be observed after some time. If you want to check out the different types of steroids that are available then you can visit the bodybuilding help sites. You can check out the different companies that are also providing the muscle building supplements. There are a number of products that are available for body building. If you are interested in building your muscles then you can take the help of the muscle building supplements to achieve your targets faster. If you want to buy pro hormones you can do that online at the health related sites. There are a number of websites where you can buy prohormones for yourself. You ca...
2008 NPC Atlantic USA Bodybuilding & Figure Championships Results
2008-04-04 17:28:00 2008 NPC Atlantic USA Bodybuilding & Figure ChampionshipsMarch 23, 2008 Norcross, Georgia 2008 Figure Overall Winner: Sharon Van Der HorstFigure A1. Wendy Tedesco 2. Michele Eisenlohr 3. Dianna Augello4. Ashlynn Evans5. Kierstin Flores6. Tiffany Vincent7. Zanette JohnsonFigure C1. Ashley Dew2. Brooke Kiser3. Lilly Gil4. Rachel CooperFigure D1. Sharon Van Der Horst2. Stephanie WolfsFigure Masters1. Wendy TedescoWomen's BodybuildingLight Heavyweights1. Monique Hayes2. Cheryl CookeBest Arms: Monique HayesBest Abs: Monique HayesBest Poser: Cheryl CookeSportsmanship: Cheryl Cooke
Beginning Bodybuilding
2008-04-04 06:23:00 Beginning Bodybuilding John R. Little “Beginning Bodybuilding" McGraw-Hill | 2007-12-20 | ISBN: 0071495762 | 220 pages | PDF | 6,7 Mb Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron
Bodybuilding Techniques
2008-04-03 06:34:00 Bodybuilding is an art. It requires a lot of hard work and commitment to build up and tone the body. There are a number of weight loss products that are available these days. Just like the keys to a lock, you can not however use these weight loss pills and diet enhancers for body ...
Bodybuilding Techniques
2008-04-03 06:34:00 Bodybuilding is an art. It requires a lot of hard work and commitment to build up and tone the body. There are a number of weight loss products that are available these days. Just like the keys to a lock, you can not however use these weight loss pills and diet enhancers for body building. ... |
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