|
Brad Howard?s Facebook Access
2008-04-09 18:05:00 Hey all… I’m in the process of doing some rather cool stuff to the blog so stay tuned. Also, if you have a Facebook account and would like to be my “friend”, just click on the link below to add me. Brad Howard I’ve got much more coming soon.
New Guidelines From ?The Experts?
2007-08-09 19:19:00 If you’ve read the article on Yahoo! that I talked about the other day… then you’ll know that “the experts” have come up with new guidelines for minimum exercise requirements for healthy individuals. Funny how these guidelines are starting to look more and more like the type of exercise that myself… Craig Ballantyne… and Tom Venuto ...
Dirty Weight Loss Trick Beats Fat Burning Plateau
2007-06-26 19:23:00 (Guest article by Craig Ballantyne, author of Turbulence Training and TTMembers.com) You can check out my Turbulence Training Review here ————-212;————-;——- Are you sabotaging your own results with the wrong fat burning mindset? Find out how you can improve your self image, and lose fat faster. I once had a training partner that would put more weight on the ...
Are Estrogenic Foods Making You Sick?
2007-06-15 20:06:00 Sometimes, you have to wonder where some research comes from. Apparently, now some doctors are saying that many of the food compounds that we eat are causing us to have an excess of estrogen in our bodies. Naturally, this isn’t a “good thing”… According to Ori Hofmekler, author of the best selling The Warrior Diet (which ...
More Pushup Ideas
2007-06-15 18:17:00 If you’ve been looking for a few new ways to do push ups… I’ve got you covered. Of course, like all of the videos I post, this isn’t the end all movie… but… it’s got some great advice Make sure to check out Craig’s Turbulence Training
Cool Videos Of The 300 Workout
2007-05-24 18:56:00 Hey all… For everyone that has been wondering about the hype surrounding the “300 Workout”… these videos will show you what it’s all about… Enjoy Check out my Turbulence Training Review… Here’s is one showing how the actors trained… from the guys at Gym Jones.. Are your workouts looking anything like this?
Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs
2007-05-23 21:27:00 (guest article by Craig Ballantyne, author of Turbulence Training) No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do the strength and interval workouts prove it, but now science agrees. Weight loss programs are starting to use only strength training for fat burning. I have 3 ...
Lose 7 Pounds in 7 Days With Diet and Metabolism
2007-05-18 20:50:00 If you can make one major change to your life that will help you burn fat and boost your metabolism, then you can lose weight fast in just 7 days. In fact, I’ve helped beginners make lifestyle changes that have resulted in over 10 pounds in 2 weeks, and even 7 pounds in 7 days. And ...
What?s Your Biggest Fitness Question?
2007-04-30 19:26:00 From what I’ve seen over the last couple of weeks, there have been a myriad of questions coming about that pretty much run the gamut in breath. I’ve taken all of these questions and compiled them… and will have all of them included in the “Fat Loss Black Book” coming out in the next couple of ... |
|
 |
|
 |
