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Getting Fit this summer ? Fitness in Douglasville with Personal Trainer Dav
2008-05-26 07:14:00 I know you think it is hard but fitness, especially weight loss is a matter of numbers. It is math, basic math. Calories in LESS Calories out = Amount of weight gained. In order to lose weight — you need to reverse the numbers and make a deficit. Best way ...
By: 4 Fit Bodies
Portion Size ? Nutrition Tips from Douglasville Personal Trainer Dave Hanse
2008-05-19 02:42:00 Nutrition is a HUGE part of weight loss and as a Douglasville personal trainer, I try to make my clients understand that weight loss and fitness require a balance in all parts of your life. Working out, lifting weights, doing cardio, getting enough sleep, eating well……. Portion control is one of the most critical things ...
By: 4 Fit Bodies
Weight Loss is found on the other side of hard work, exercise and nutrition
2008-05-10 23:38:00 I get a lot of people tell me how much they want to lose weight. How they would do anything — really?? - to be fit and healthy. It borders on depression and obsession but sadly, it does not always lead to fitness success. Getting and being fit requires a lot ...
By: 4 Fit Bodies
Chapel Hill News Article ? Running ? Is it the sport for you - more from Do
2008-05-04 21:57:00 Running — The Sport for you? David Hansey NASM Certified Performance Enhancement Specialist NASM Certified Sports Fitness Specialist NASM Certified Personal Trainer As you read this, I will have ? hopefully ? completed my 6th Marathon, the ING Marathon right here in Atlanta. As I write this I am making the last minute preparations for the race. Since it ...
By: 4 Fit Bodies
Board Certified Personal Training Here in Douglasville
2008-04-28 02:22:00 Well I am in the process of renewing my Board Certification for Personal Training. Since I track on this, I have taken all of the continuing education required and I have maintained my CPR and AED certifications with the American Heart Association. But it means that almost 4 years ago, I earned my board ...
By: 4 Fit Bodies
Working Out, Nutrition and RESULTS
2008-04-21 04:44:00 I have lots of people tell me almost daily that they are doing EVERYTHING but are just not getting results. Now, to me — this means you are not DOING EVERYTHING And I do not mean that in a cruel way. Sometimes — actually MOST OF THE TIME - these people believe they ...
By: 4 Fit Bodies
Preventing Injuries - Chapel Hill News Article
2008-04-05 18:07:00 Preventing Injuries David Hansey NASM Certified Performance Enhancement Specialist NASM Certified Sports Fitness Specialist NASM Certified Personal Trainer I get a lot of questions from people on how to recover from injury and how to work out without aggravating an injury. Well, the best time to think about injury prevention is before you start training. We are all ...
By: 4 Fit Bodies
Functional Training - Chapel Hill News Article
2008-04-05 18:03:00 Functional Training ? Not just for Sports David Hansey NASM Certified Performance Enhancement Specialist NASM Certified Sports Fitness Specialist NASM Certified Personal Trainer I talk a lot about training for sports here. And while sports are a fun part of a lot of people?s lives, I think sometimes people think that personal training is only for the athlete. They ...
By: 4 Fit Bodies
ING Georgia Marathon vs. Douglasville Personal Trainer
2008-03-26 00:05:00 Yes, it is that time of year again — WOOT!! This weekend I will be running the ING Georgia Marathon. Ran it last year and fully expect to be fine but you know a marathon is a long way so I have been training but there is always that excitement that comes with such ...
By: 4 Fit Bodies
The Best workout for you ? Tips from the Gym with Douglasville Personal Tra
2008-02-24 20:33:00 I get all kinds of people asking me what is the best workout for them. And I see all kinds of ads and promotions here in Douglasville promoting this class, that class or that gym as the best group fitness class or workout program for everyone. So let me lay it out for you. ...
By: 4 Fit Bodies
Dehydration - How to stay hydrated and live better from Douglasville Person
2008-02-19 00:18:00 Many people live life in a state of perpetual dehydration. There are external forces that cause it, sure. Like forced air heating, hot weather, sweating from a workout. But I don’t usually find that people are dehydrated because they worked out too hard — sure sometimes — but not usually. ...
By: 4 Fit Bodies
Great February Recipe ? From Douglasville Personal Trainer Dave Hansey
2008-02-04 00:04:00 In the mood to try something healthy FAST and delicious — Then check out the February recipe of the Month THAI CHICKEN PIZZA Also be sure to check out the great tips for February — pick up a copy at the gym here in Douglasville or check them out here on 4 Fit bodies. ...
By: 4 Fit Bodies
Chapel Hill News ? January 2008 ? Finally Fit in 2008
2008-02-03 19:16:00 Finally Fit in 2008!! YES YOU!!! David Hansey NASM Certified Performance Enhancement Specialist NASM Certified Sports Fitness Specialist NASM Certified Personal Trainer This time of year, as our thoughts shift from sugarplums to fit bodies, many people make resolutions to get fit. This will be the year!! No more excuses, this time it will really happen. Well I have to ...
By: 4 Fit Bodies
Sticking with it ? Tips for Beginners from Douglasville Personal Trainer Da
2008-01-31 20:54:00 Well I know it is not easy to begin a new routine. And I know it can seem overwhelming — change your food routine, when you eat, what you eat and then add cardio and strength training. I got a great cartoon from one of my new favorite clients yesterday and it was a ...
By: 4 Fit Bodies
Cold Weather does not mean you should stop working out
2008-01-27 21:09:00 Now I know it is hard to work out when it is cold. You just feel like bundling all up and not doing anything. And that is why a lot of people gain weight in the winter. Well here in Douglasville, it is not really a COLD place. I grew ...
By: 4 Fit Bodies
The First Step on your Road to Fitness ? From Douglasville Personal Trainer
2008-01-20 00:31:00 The first step in a new or changing fitness routine is a visit to your doctor. What? Yep — your doctor will probably jump for joy.. But he will also tell you if your blood pressure is normal — this is a critical piece if you are going to start ...
By: 4 Fit Bodies
Keeping motivated for fitness
2008-01-16 02:38:00 It is the time of year that so many people are in the gym and it is also the time of year where they start to burn out. I saw a man today who literally was STRAINING to work out. Do you think he is going to want to get up ...
By: 4 Fit Bodies
Douglasville,GA,30135,US,Price:$150000
2007-06-07 14:08:00 Residential > Condo/Townhouse > Resale Homes by Agent/Broker
Douglasville,GA,US,Price:$747000
2007-01-05 04:54:02 Residential > Single Family Homes > Resale Homes by Agent/Broker |
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