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Walk Breaks Can Help You Run Faster
2008-03-07 21:17:00 Best-Selling author, Olympic athlete, Runners World columnist, and creator of the Galloway RUN-WALK Method, Mr. Jeff Galloway has a brand new book—Galloway’s 5K/10K Running . Jeff Galloway has helped over 700,000 people improve their lives through his books, beach retreats, running schools, and individual consultations. Guest- Blogger Jeff Galloway-- &nb-sp; &nbs-p; -; - &-nbsp; &n-bsp; &nb-sp; &nbs-p; -; - &-nbsp; &n-bsp; &nb-sp; &nbs-p; -; - &-nbsp; &n-bsp; &nb-sp; ...-
By: BasilandSpice
Forward Progress....
2008-01-12 16:08:00 Well I must admit I have not worked out as much as I would have liked to this week, and probably eaten one too many left over Christmas treats that some hapless bastard at work keeps leaving in the break room at work, however I did think about going to the gym a lot! In actual fact I did make gym http://west.ballyfitness.com/ twice this week. I use the machine weights upstairs so I don't have to compete with all the muscle bound boys in the weight room. As I have a ten dollars a month for life membership (courtesy of an ex-wife's brother from years ago) I really should use it. I pay for it on my credit card every month. I would love to cycle in place but it is so boring! I would probably benefit from a personal trainer but that is currently outside of my financial wherewithal. When I was in training for the Tucson marathon's I competed in a few years ago working out was fun, now that I have to do it I don't like it nearly as much!Talking of marathons I actually got up at six thi...
By: bollocks
An Interview With Olympic Athlete Jeff Galloway
2007-08-18 13:31:00 Best-Selling author, Olympic athlete, Runners World columnist, and creator of the Galloway RUN-WALK Method, Mr. Jeff Galloway has a brand new book—Galloway’s 5K/10K Running ( available 9-10/2007). You’ve written several books about running, and you were a 1972 Olympic athlete. What was your race?I made the team in 10K meter run and was an alternate marathoner.How did you begin running?As a 13 year old kid, I was fat and sedentary. In school we were required to participate in a sport. I chose winter track conditioning because I heard it was the easiest. Fortunately, after hiding out in the woods for part of practice, I fell into a group of kids who liked to run. What is the Galloway Run-Walk method that teaches almost anyone how to complete a marathon?In 1974, I began to teach a community class on beginning running at Florida State University. No one in class had run for at least five years. I divided the participants into groups: beginners--walking with breaks, mor...
By: BasilandSpice
Jeff Galloway--Author and Olympic Athlete Coming Soon
2007-08-17 01:45:00 Coming Soon--interview with best-selling author Jeff Galloway, Olympic athlete and inventor of the Galloway RUN-WALK Method. He reveals the secret behind his no injury method. Mr. Galloway also points out the differences between men's and women's running. His new book-- Galloway's 5K/10K Running will be available in stores soon (9/2007)!
By: BasilandSpice
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