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Quick Casseroles: Pasta, Kale and Beef
2008-06-11 00:47:00 Sometimes I feel that I have no time to cook. I really hate that because I love cooking but my life right now is just so busy that cooking seems to take a back seat. I know I have been scarce in visiting your blogs…blame it on a huge amount of writing assignments and Chris ...
By: Baking Delights
Healthy Summer Grub: Quinoa, Kale and Avocado Salad Recipe
2008-05-28 23:26:00 Ok, so according to the calendar, it may not be summer quite yet, but in California, the avocados are just starting to ripen, which is how I mark the start of the season. And when the weather starts...
By: Green Options
Green Diva?s Guide to Delicious Living - Pre-Basil, Kale Pesto
2008-04-18 13:22:00 I know. It doesn’t sound particularly appetizing, but trust me. This is delicious. We keep basil in the garden and pesto in the fridge during most of the summer season. By now (early Spring),...
By: Green Options
Y?llara meydan okuyan kale
2008-04-17 10:00:00 Tokat’?n Zile ilçesinde, Roma ?mparatoru Julius Sezar’?n kalesi olarak bilinen tarihi Zile Kalesi, y?llara meydan okuyan görüntüsüyle ziyaretçilerin ilgisini çekiyor.
By: Mybogcu
Flash in the Pan: Kale and Hearty Salad
2008-04-16 21:14:00 Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s ”Flash in the Pan.”       Well, since my back is still a bit sore, I’m opting for a “flash in the pan” today. Hmm: sore back. . flash. . .does that make this a “flash-back”? (Ouch. Sorry–that one hurt even more than the back injury!). We ate this salad the other night along with my newfound amore, nutroast (don’t tell the HH).  This is one of my favorite salads ever, and even The Girls  love it (without the onion, of course). Oh, and there’s no strain whatsoever on your back when you mix this together. (”Yes, Mum, this is definitely a keeper. But what do you mean, nutroast is your new amore? What about US? Aren’t WE at the top of the lis...
Ginger Sea Trout Asian-Style Soup [Low Carb] [Low Fat]
2008-03-31 22:46:00 Sorry all for the long delay between posts, we've been busy bees trekking back and forth to Atlanta for Easter and wedding planning. Nothing like a great relaxing post-prelim break of driving furiously all around North Carolina and Georgia. If you've never been to Atlanta and like pain, I recommend I-285 during rush hour -- perfect meditation time! What else are you going to do for a 2 hour (10 mile) journey across the dry, cracked pavement? Anyways, Easter was great and family visits home were more than worth the trip (I'm not just saying that because our families read the blog... no way, ha).I hate the girly details in wedding planning though. I still think jeans and hiking up the Appalachian Trail is a great wedding. God can hike, right? I might need to check on that before I pack my favorite washed denim $3 thrift store jeans. Weddings, I have come to realize, are complicated beasts. Do you know how difficult it is to find inexpensive sundresses or casual bridesmaid dr...
Kale Lyndon in mustard on sale
2008-03-20 21:50:00 Kale isn’t a super well-known handbag line…yet. Be ahead of the trend by picking up one of the brand’s handbags on sale, no less. The Lyndon is currently on sale at bluefly.com, and it’s in mustard, a favorite color of the season. Everyone from Rebecca Minkoff to Balenciaga are doing yellow bags for spring, and ... Related Entries: Important Update Designer Kale Bag SaleFebruary 4, 2007Important Update: Designer Kale Bag Sale(If on the pacific coast) Instead of rushing over to your computer, half ...Kale Tate Handbag Tote around this season's hottest color with this mustard Tate Handbag from Kale ($645). The washed calfskin bag ...Kale Palmer HandbagKale is fast becoming a household name for the contemporary fashionistas who covet indie handbag labels. The Kale Palmer Bag ...Knomo Lime Green Lyndon Laptop Bag Just in Time for St. Patrick’s DayBe the most stylish geek at the St. Patrick’s Day parade on March 18th with Knomo’s Limited E...
Tuscan Potato, Kale, and Sausage Soup
2008-03-12 15:00:00 One of my favorite restaurants used to be Olive Garden. The main reason I loved the restaurant was for those big squooshy, salty, garlicky breadsticks they had......oh and yeah, the pasta was pretty good too! But I loved those breadsticks! (And actually just between you and me, I think I've come up with an incredible gluten free breadstick recipe that is very similar, but that's another post for another day!)Another thing I loved about Olive Garden was their soup. Occasionally several co-workers and I would go for the breadsticks, soup, and salad lunch at the restaurant. My favorite soup served was "Zuppa Toscana." I loved the zesty creamy soup with the big chunks of Italian sausage, potatoes, fresh kale, and spices. It was such a robust soup with amazing flavor and color!Several years ago I tried my hand at making it at home. It took a few tries, but I think I came up with a good imitation! Now, I make this soup using gluten free chicken broth and gluten free sausage but the fla...
Kale Palmer Handbag
2008-03-06 20:10:00 Kale is fast becoming a household name for the contemporary fashionistas who covet indie handbag labels. The Kale Palmer Bag incorporates metallics and neutrals, two huge trends for spring and summer. I like this purse because it literally looks airy and light; just the way I love to feel during those lazy summer days. The ... Related Entries: Kale Tate Handbag Tote around this season's hottest color with this mustard Tate Handbag from Kale ($645). The washed calfskin bag ...Important Update Designer Kale Bag SaleFebruary 4, 2007Important Update: Designer Kale Bag Sale(If on the pacific coast) Instead of rushing over to your computer, half ...Happy Hour: Arnold PalmerSince YumSugar's Shirley Temple Happy Hour was such a hit, I decided today to post one of my favorite non-alcoholic ...Happy Hour: Spiked Arnold PalmerA little while back I talked about a delicious non-alcoholic drink that combines equal parts lemonade and iced tea for ... Tags: Other designer Handbags, ...
Onward Technologies Appoints Hitendra Kale as Senior Vice President …
2008-02-22 08:59:00 Forbes - Onward Technologies Limited is one of India's pioneering Mechanical Engineering Design Services, IT Solutions and Consulting companies. OTL's clients include global engineering... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
By: Engineers Voice
Exploring Various PPC Engines Posted By : Kale McClelland
2008-02-14 15:02:00 Website Marketing With PPC More: continued here
Pancakes, kale and soup.... oh my!
2008-02-07 18:40:00 This entry is a bit of a round-up of what I've been eating this week... last Friday turned out to be a "snow day" me. Because I work in higher education, our campus sometimes closes when the weather gets too rough. Let me tell you, it's a great feeling to receive a phone call from your boss early in the morning, telling you to go back to bed because campus will be closed. :) In celebration, I treated myself to a pancake breakfast! I chose this recipe for low-fat whole wheat pancakes over at Vegweb.com. I took their suggestion of adding fresh blueberries into the mix, and I couldn't resist adding a few more after the maple syrup had been poured. Deeeeelish!This week, I also tried this recipe for Bean and Kale Scramble over at fatfreevegan.com. It was my first time--ever--having kale.... and I liked it! Maybe it just tasted so yummy because I knew this dish was low-fat AND packed with nutrients. :) I should also mention that this recipe used white beans that I made in the ...
Turkey "Chili" Cabbage Soup [Paleo] [Low Carb]
2008-01-29 21:33:00 It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last one in. I bet everyone is sick of my soup and turkey already :) Bear with me just a bit longer here and maybe even try your hand at your own chili-soup concoction. If you don't do meat, I have just stolen my old red cabbage soup and veggie soup "recipes" (they all have similar ingredients and I don't do recipes- anyone else's or my own), so don't feel oppressed by all the recent turkey food. Cabbage is delicious in its own right. My soup archive is here if you do so dare to venture into soup-land.Anyways, I decided that this sad package of ground turkey I had in the bottom of the fridge deserved a privileged place on my soup extravaganza list. This was inspired by both my shivering body (last week it snowed ?!?) and Melissa's latest bison chili post. I have been building on top or alongside many of Meli...
Sample Sale Alert Kale Bags
2008-01-27 10:04:00 January 27, 2008Sample Sale Alert: Kale BagsA little bit over a week to go until the fabulous Kale designer purse sale begins. Set your alarms now, because at exactly 5:am pacific standard time on February 5th the super sale will begin at HauteLook - the online sample sale site. Here’s the hautelook info -About Kale: ... Related Entries: Orla Kiely winter sample sale Woohoo! It's sample sale season again. Just last week Zara and I checked out ...Knickers is having a sample sale!Since today is bargain's day we thought it's no better time to announce ? Knickers is having a sample sale! ...Bargain Bling Alert! EG Jewelry Is Extending The Sample Sale Today Only! Second City Style Fashion & Bling BlogEG Jewelry Sample Held Over One More Day! Due to popular demand (or demand of the popular) Erin Gallagher has ...Hayden-Harnett sample sale The Hayden-Harnett online sample sale was originally scheduled for April 10th through April 12th ... Tags: Other De...
Curly Kale with Meatballs
2008-01-26 18:39:00 Boil 1 kilo of potatoes in water with a little salt in about one minute or 20 or until cooked, and 450 grams of frozen curly kale in a separate pan with a knob of butter until done. Drain the potatoes and scoop the curly kale on the potatoes. Take a little milk and combine ... SHARETHIS.addEntry( { title: "Curly Kale with Meatballs", url: "http://www.brutsellog.nl/eng/2-008/01/26/curly-kale-with-meatb-alls/" } );
By: Brutsellog.com
Sage Turkey Spaghetti [Low Carb]
2008-01-22 23:48:00 1 lb ground turkey1/2 small green pepper2 small onions, chopped1 28 oz can fire roasted organic (whole) tomatoes1 small can (7 oz) mushrooms, drained1/4 c. dried/dehydrated zucchini slices (or fresh)1 organic carrot, gratedred wine, to taste1 can 15 oz. organic tomato sauce2 T. apple cider/red wine vinegar~1/4 c. pure water (optional, it thins the "tomato-ey" taste a bit)Seasonings:RosemarySageGarl-icCrushed Red PepperSea salt and pepperItalian seasoningextra virgin olive oilfresh basil leaves, choppedIn a food processor, mince the garlic and basil together. If you like a little heat, add a seeded red chili or a jalapeńo. Roughly chop the onions and green pepper and set them aside. Open all the cans and drain the mushrooms (or use fresh mushrooms). I used the Saladmaster to finely grate the carrot and set it aside for later.In a large frying pan or electric skillet, add the coconut oil or other safe sautéing oil and turn the skillet to medium heat to melt the coconut oil. As a r...
Garlicky Kale Recipe
2008-01-20 00:18:00 Ingredients 2 pounds kale, about 2 bunches 4 tablespoons oil 4 or 5 cloves garlic pinch red pepper flakes splash red wine vinegar salt to taste freshly ground black pepper Cooking Instructions 1. Remove stems from the kale and chop the leaves coarsely. Wash and drain well but do not dry. 2. Heat a large sauté pan, add 3 tablespoons of oil and enough kale to cover ...
Snowflake, Lace, Kale
2008-01-18 02:06:00 I started to balance my checkbook tonight, and somehow ended up blogging about this fine botanical specimen, instead. I told you: I'm addicted to blogging! (And to photography, of course...)This magnificent ornamental kale reflects the wonderful organization of nature, and the idea of fractals, more specifically: the idea of the forms of the parts refecting the form of the whole, and vice versa. It's amazing how each cell of a plant or animal "knows" how to differentiate itself, knows what it "wants to be," in a sense. And it certainly is a visual treat, as well! Image and text c Lynda Lehmann. You can purchase this image matted at my www.lyndalehmann.com site. My signature will be on the mat, not directly on the print. Or you can purchase it at my Imagekind gallery--plain, matted, or framed. The link is on my home page. For poster prints, you can try my Artist Rising Gallery, also listed on my home page.
The $18,000 Platinum Belt By Kale Miles
2008-01-14 23:35:00 We all know that any outfit can be enhanced with a great accessory like a bracelet or a belt, but how much would you spend on the perfect belt? Well, Kale Miles the Manhattan men?s accessories company, have designed a new leather belt that is bound to blow your other belts out the water. This ...
By: Product Reviews
Israeli Couscous with Kale, Butternut Squash, and White Beans
2008-01-03 05:01:00 It's very obvious that I haven’t been home much in the past few weeks. Between going to my parents’ house for the weekend of Christmas and then back up to NYC the following weekend for New Year’s Eve, I’ve barely been home. And that means that I haven’t gone grocery shopping and that I kind of sort of have the same things in my fridge that have been there the past two weeks. (Thankfully such things last a long time in the fridge.) I came home from work tonight and realized that I had slim pickings in the fridge, but I refused to order food because I’ve been eating out for the past 5 days and I couldn’t bring myself to do so yet again. I remembered I had an unopened box of Israeli couscous in the pantry that I had bought too many months ago, and, because I really only had vegetables from the pizza I made a while back, I had no option but to revamp said pizza into some sort of Mediterranean warm salad type thing. (This is what happens when you're cooking for one!...
happy new year: pasta with sausage, kale and lentils
2007-12-31 23:07:00 In some cultures, it's traditional to eat lentils on New Years day for good luck, but I decided to get my lentil luck on a little early early and end 2007 off right. I found this recipe on epicurious but changed it to add in some greenery in place of some of the sausage. The kale went really well with the dish and it's definitely something I'll make again. It's the makings of a new year's staple, I think!For the cheese in this dish, I used an organic Parmesan that I bought at a pretty amazing Vancouver market, Tosci & Co. It's the oldest Italian market in Chinatown (and I'd venture to say in this whole city) and I had always been afraid to step inside since you have to ring a bell to be let in. I must have been crazy to worry about that because it's pretty much my favorite store now. I wrote a post about it over at Bazaar on the Food Network Canada site. Take a look and leave a comment!pasta with sausage, kale & lentils2 T olive oil1 onion, chopped3 cloves garlic, c...
White Bean, Kale, and Butternut Squash Pizza
2007-12-21 21:00:00 I’ve always liked the combination of white beans, kale, and butternut squash, but I’ve only seen it as a stew – kind of boring. My recent culinary solution to everything is pizza, so I figured that these ingredients would be great on a pizza. I made a version of this a few weeks ago, and while it was good, it wasn’t quite right. I thought about it for a while, came up with a solution, and, being the easily distracted person I am,never got around to it. Well, I finally did the other night, and this second version of it is really really good. All of the flavors shine – nothing gets lost like it might in a stew. And it’s a pizza. Who doesn’t like pizza? (Weird people, that’s who.) White Bean, Kale, and Butternut Squash Pizza(makes two 10-inch pies) 2 balls of dough, each for a 10-inch pizza (I always have some in my freezer)½ cup white beans2 cloves roasted garlic1/8 teaspoon saltPinch of freshly ground black pepper4 teaspoons extr...
All in the Family Brassica: Dijon Pork & Kale Stew
2007-12-06 18:08:00 Kale is one of those “new” foods for me, which seems strange because I am a huge fan of bitter greens. Most likely I never noticed kale when it was served to me, it’s not usually something one raves about (until right now, that is). I probably just happily ate it, noting the ...
Penne with Kale and White Beans
2007-12-04 13:38:00 This is seriously one of the easiest meals to make. I bought a ton of kale from the market on Sunday and was planning on turning some of it into a soup along with some white beans (a classic combination), but I didn’t really have plans for the rest of it. I hadn’t made anything for lunch yet (and yes I always make my lunch and take it to work with me because, well, don’t we all know why it’s better to do that?) and the mountain of kale in my fridge was staring at me. So that’s how I got the idea for this quick and hearty lunch. Penne with Kale and White Beans(serves 2) 1 ½ cups dry penne pasta6 cups tightly packed chopped kale (cut into bite size pieces)2 tablespoons extra virgin olive oil, divided2 small or 1 large garlic cloves, thickly sliced¼ teaspoon dried red pepper flakes, to taste1 15 ounce can white (cannelini) beans, drained and rinsed¼ teaspoon salt, plus more to taste2 tablespoons chopped flat-leaf parsley1 ounce parmigiano ...
Kale Consultants Ltd
2007-11-25 14:51:00 Profile DescriptionHandling Airline Backend Processes.Good Knowledge of IATA rulesDesired Candidate ProfileGraduates who are IATA certifiedGood communication skillsKale Consultants201, Akruti Trade Centre,Road No. 7, MIDC,Andheri (E),Mumbai -...
Kale Consultants Ltd
2007-11-21 04:02:00 Kale Consultants Ltd is a 'Value Innovator', providing true value to its customers with innovative software and services. It is a leading provider of software solutions and outsourced services to the Travel and Transportation industry globally. Kale's customers include Delta, Continental, Indian Airlines, TQ3, Asiana Airlines, Air India, Qatar Airways, Lastminute.com, Gulf Air, Thai Airways and
Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]
2007-11-20 02:43:00 2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these in my cast iron skillet which I am using to try and increase my iron intake for my anemia (more on this issue later). Once the oil is melted, add the torn kale leaves and collards to the pan. Sprinkle over the sea salt and pepper while stirring the greens. Saute over medium heat for about 3 minutes until the greens are brightly colored and soft. Add the cranberries and stir. Continue to cook for another 2 minutes or so. Serve hot with a squeeze of lemon juice if desired. These make a great and easy low carb vegan side dish for the holidays.
Avocado Sage Mushroom and Turkey Omelet [Paleo][Low Carb]
2007-11-11 23:54:00 Ok, let the leftover turkey recipe bombardment begin! This is the morning-after quick and easy creation which will give you a high protein energy boost for the day. This makes a huge omelet which heartily serves two. If you are cooking for yourself, the leftovers make for a great packed lunch.4 free range eggs, whisked with ~1 t. water~ 3/4 c. chopped, cooked turkey8-10 fresh basil leaves1 medium ripe avocado, sliced or chopped1/2 onion1 large jalapeńo with seeds, sliced~ 4 oz. fresh sliced mushrooms~ 2 c. fresh torn kale2 T. organic coconut oil (or more olive oil), for frying1 T. extra virgin olive oilSeasonings:sageItalian seasoninggarlic powderdash crushed red peppersea salt and pepperTurn your skillet to medium high and add the coconut oil to melt. Add a tablespoon of water (or lite coconut or other "milk" or olive oil) and whisk the eggs in a medium bowl. Wash and pat dry the kale and fresh basil. Tear the kale into bite sized pieces. Finely chop most of the fresh basi...
Lime Avocado Turkey Veggie Soup [Low Carb]
2007-11-07 16:24:00 Broth Base:~8 c. watercarcass of roast turkey, skin removed~3 T. organic apple cider vinegarAs I mentioned previously, adding the vinegar helps leach calcium from the bones. This is a easy and inexpensive way to get the maximum benefit from your leftovers. It is always better to get your vitamins and minerals from a natural, whole food source rather than pills. Bring the water, bones, and vinegar to a rolling boil in a large stockpot. I boiled my bones for about 45 minutes, but there's no rule as far as I know. If you'd rather reduce the heat and simmer the bones for a longer time, that'd work just as well (I do this with my Grass Fed Beef Bone-Based Soups).Soup Ingredients:1 large ripe avocado3 limes~ 2 c. chopped extra dark and white meat pieces4 large organic carrots1 large bunch fresh collards~1/4 head fresh red cabbage1 large or 2 medium sweet onions~2 c. cooked organic brown rice (I used our leftover Coconut Brown Rice)5 cloves fresh garlic, minced2 large jalapeńos wit...
Cranberry and Red Wine Pot Roast [Low Carb] [Paleo]
2007-11-02 01:54:00 The cooler weather and meat sales must have prompted all of us meat-hungry heathen gluten free bloggers to think the same thing: beef roasts. Our virtual gf goddess Karina just made a fantastic looking beef stew and it seems that there is no shortage of other gluten free (and often dairy free, as this recipe is) roast and stew recipes. Hey, even the veggie-inclined gf bloggers are in full seasonal swing with a plethora of scrumptious cranberry recipes. Check out Melissa's Cranberry Sauce and the Cranberry Apple Turnover at Book of Yum.1 ~3 lb. grass fed beef roast cut of choice~2 c. fresh or frozen raw cranberries2 organic carrots1 large onion2 jalapeńos with seeds~1/4 head fresh red cabbage1 28 oz. can organic no salt added whole peeled tomatoes2 c. torn fresh kale leaves1 c. fresh collards~1 c. dry red wineSeasonings:sea salt and pepperrosemaryoreganoItalian seasoninggarlic powdercrushed red pepperdash nutmegOptional Garnish and Toppings:organic no sulfur raisinsdash hot sau...
Bamboo and Artichoke Chicken [Paleo] [Low Carb]
2007-11-01 02:57:00 I always get questions on what I eat for lunch. Specifically, I'm asked for some quick gluten, dairy, nut, corn, soy, egg, blah blah free low carb recipes. This recipe will last me a few more lunches. I'm a multi-task lunch maker; I either make them while preparing dinner or while cleaning up after dinner. Recipes like this are especially easy since I can concentrate on another meal while it cooks.This recipe obviously has meat since I need a higher protein diet, but it is free of all nuts, corn, soy, eggs, red meat, flax, tomatoes, gluten, wheat, and dairy (and many other foods I can't think of at the moment). What you see is what you get :) If you have trouble with "key" ingredients such as onions, please feel free to omit them or substitute whatever you like. Truly, there are no real "key" ingredients! Even this recipe could have chicken completely swapped out for some fresh tuna steaks, mahi mahi fillets, turkey breasts, or try a high protein vegetarian black beans, ...
Zesty Mustard Squash N' Beef [Paleo] [Low Carb]
2007-10-26 04:09:00 This is an improv recipe with discounted end-of-the season yellow squash I found at our local co-op. I just started with the basics (beef, spices) and then added whatever we had lying around, like a small bit of cabbage and some salsa left at the bottom of the jar. (I hate that, by the way; I have this need to use up virtually empty containers). Feel free to adjust the spice - this meal is for me so it is not for the faint of heart.Please see the note at the bottom for great links on the dangers of high fructose corn syrup. I know that doesn't seem related at all to beef and veggies (really it isn't per say), but it is a very common additive in condiments like salsa, ketchup, and mustard. This is a topic near and dear to my heart as I love salsa. In fact, our "quest to health" began just a few years ago by cutting out all HFCS and corn syrup in our diet. You wouldn't believe where this stuff hides! Jon switched to Rudi's organic bread before we were gluten free, sin...
Vegetable Lentil Stew [Vegan]
2007-10-16 16:36:00 1 c. organic dry lentils3 c. frozen mixed veggies1 c. watersea salt and pepper1 15 oz. can no salt organic diced tomatoes with juice2 organic carrots6-9 sundried tomatoes, chopped3/4 c. shredded red cabbage1/2 c. shredded green cabbage1 jalapeńo with seeds, chopped1/4" chunk fresh horseradish, minced2 T. extra virgin olive oil1/2 can (7 oz ) drained organic great northern beans (optional)Seasonings:garlic powderItalian seasoningoreganoCombine dry lentils and water in bottom of your slow cooker or a large pot. Add in the frozen mixed veggies, the tomatoes with juice, extra virgin olive oil, and sundried tomatoes. Use your food processor (I used the Saladmaster) to grate up your carrots and cabbages. Add these to the pot as well along with the sea salt, pepper, and all spices. Chop the jalapeńo (or mince with your food processor) and add it along with the seeds to the pot. Mince the fresh horseradish and add it to the rest of the ingredients. You can toss in any other veggies or...
Breakfast Burritos [Low Carb]
2007-10-06 14:45:00 4 free range eggs1 large jalapeńo with seeds2 c. collards1/2 c. chunky salsa of your choice4 corn tortillassea salt and pepper2 T. organic virgin coconut oiloptional: 2 slices gluten free natural nitrate free turkey bacon (we use Applegate Farms brand from Whole Foods)Seasonings:turmeric*crush-ed red pepperfresh cilantro, choppedfresh basil, choppedDairy Options:1/4 c. shredded organic Australian white cheddar cheese2 T. plain unsweetened yogurt (instead of sour cream)First, place the corn tortillas on a microwave safe plate and cover with a moist paper towel to "steam." If you do not warm the tortillas, they break and do not taste very good. I microwaved my tortillas for about 30 seconds on high right at the end, after the eggs were almost cooked so that the tortillas were warm and soft.Scramble the eggs with a whisk and ~T of water until they are fluffy (about 1 minute). Coat your large frying pan with nonstick spray and add the 2 T. organic virgin coconut oil for frying. Turn ...
Recipe for Kale & Cod
2007-10-03 13:28:00 This video shows another way to prepare kale. Kale is very quick and easy to cook. In this recipe Dani adds in pine nuts and raisins. Thanks, Dani, for another great recipe! Share This
Kale & Pizza-A Yummy Combination
2007-10-03 05:19:00 My little ones and I love to eat homemade pizza! It is easy to make and I can add all sorts of healthy toppings. I make it with a combination of whole wheat and white flour and the dough comes out nice and soft. I recently made a pizza with ground beef, cheese, mushrooms and peppers. ...
Kale-The Powerhouse Vegetable
2007-10-03 01:23:00 I recently decided to give kale a try. My father told me how much he liked it and how it seemed to give him a burst of energy. I found a great looking bunch of it at my local grocery store at a great price and decided to finally give it a try. Kale is a ...
Spicy Bison Meatball and Collard Soup [Paleo] [Low Carb]
2007-10-02 02:29:00 Meatballs:1 lb ground natural bison1/2 small onion, chopped fine2 jalapeńo with seeds, chopped finecrushed red pepperchili powderpaprika3 cloves garlic, minced1/4" chunk fresh ginger, mincedCombine all ingredients in a large bowl and mix well. Spray a large pan with nonstick cooking spray and add 2 T. of olive oil to the pan. Preheat the skillet to medium heat (4). Using a large spoon and your hands, form small balls with the meat by rolling the mixture in your palms as shown below.Place 5 meatballs into the pan and cover, reducing the heat to medium low (3). Cook for 2 minutes then uncover the meatballs and flip them gently. Cover and continue cooking for another 3-4 minutes. Promptly remove the meatballs from the pan to prevent overcooking.Soup:1/2 lb. chopped fresh collards1 large grass-fed marrow bone6 c. water3 stalks celery, chopped1 cup frozen broccoli pieces1/2 organic carrot, grated1 green bell pepper, chopped (optional)2 scoops organic hemp protein powder (optional)1/2 sma...
Chunky Tomato Vegetable Soup [Vegan]
2007-10-02 01:47:00 This soup is just a nothing real special thrown together blend of leftovers we had hanging around the refrigerator. Feel free to substitute chunky tomatoes, carrots, onions, cabbage, and other veggies.1/2 medium red potato, cooked2 c. homemade gazpacho or vegetable marinara1 c. green beans, cookedjuice of 1 can black beans~1 T. black beansfresh parsley, chopped5 fresh basil leaves, tornground pepperCombine the black bean juice, marinara, green beans, and seasonings in a small pot. Chop up the cooked potato and add to the soup. Bring to a boil over medium high heat then turn to low and simmer; the longer you simmer the soup the more time the fresh basil gets to flavor the soup. Serve hot.
Pesto Penne with Kale, Bacon and Mushrooms
2007-09-25 20:19:00 I am a traditional Southern woman. I cook my greens in pork fat and serve them with sweet tea. However, if my father-in-law asks, I did not deep-fry anything today. He likes to tease me. I felt like cooking this afternoon, so I made my dinner early. I am very ...
Lemon Pepper Salmon and Kale
2007-09-24 01:53:00 1 can drained wild caught salmon4 c. kale, torn into small pieces2 T. extra virgin olive oilSeasoningslemon pepperItalian seasoningpeppercrushed red peppersalt free dill seasoning ("it's-a-dilly")1 T. San-J wheat free tamari (optional, this is already fairly salty without the tamari)Spray a large skillet with nonstick spray and add olive oil and kale. Season kale and saute for about 3 minutes over medium heat until the kale is soft but still bright green. Drain the canned salmon and mash up in a bowl off to the side. Add salmon and stir fry for about 3 minutes until the salmon is heated through. Serve hot with a green salad. This would have been better with some red bell pepper, but we don't have any :(
Cranberry Salmon Salad
2007-09-17 22:05:00 1 can wild caught salmon, drained1/2 c. frozen/fresh raw cranberries1/3 red onion, chopped1-2 slices white onion, choppedfresh basil, chopped1/2 c. torn fresh kale leavesSeasonings:sea salt and peppergarlic powderoreganoItalian seasoningdried rosemaryparsleydash salt free dill seasoning seasoningDressing:1 T. balsamic vinegar2 T. extra virgin olive oilDrain the salmon and add it to a large bowl. Add the cranberries, kale and seasonings to a bowl and mash them together with the bones, skin and meat.
Mexi Beef with Collards and Kale
2007-09-17 22:04:00 1 lb grass fed beef (We use our local Baldwin Farms beef..so yummy)1 jalapeńo with seeds, chopped1 can green chilies, drained2 c. fresh kale, torn into small pieces1 c. fresh collards, chopped2 T. extra virgin olive oilSeasonings:sea salt and peppercayenne peppergarlic powderonion powdercuminpaprikaoreganoSpray- a large frypan with nonstick spray; you can add a little extra virgin olive oil if you'd like since the meat is very lean. Add the meat, drained chilies, jalapeńo, and seasonings to the pan and cook on high (this is 5 on our stove for our special pots) about 7 minutes or until the beef is no longer pink. Be careful non to overcook the meat. Add the kale and collards and mix well before serving. If you like your veggies cooked rather than raw, just add them earlier in the process.I am eating a LOT of grass fed beef, wild caught salmon (especially the canned stuff) and some bison these days. These foods offer a great variety of essential vitamins and minerals which Celiac...
Vegetable Alfredo
2007-09-16 01:37:00 1/2 lb dry (=1 c.) Tinkyada brown rice pasta*8 c. water3 T. Smart Balance Vegan butter1 c. grated vegan cheese**1/4 c. gluten free breadcrumbs, for topping***2 c. chopped collards1 c. chopped red cabbage1 organic apple1/2" chunk fresh ginger, minced1 organic carrot, chopped1/4 c. kale1 T. extra virgin olive oilSeasonings:fresh basilrosemaryoreganocrushed red pepper (optional)sea salt and pepper* We used fusilli shaped brown rice pasta with rice bran and a separate Paleo-style mac and cheese dish with 2 bags of fettuccine style shirataki noodles. See my previous plain old Mac and Cheese recipe for a basic version of shirataki mac and cheese.** For myself, Vegan Gourmet cheddar cheese. For Jon, I used 2 oz. dairy-full chipotle cheddar and about 4 oz. of Chevre goat cheese.*** I used leftover crumbs from my Honey Potato Flatbread and my Rosemary and Olive Sweet Potato Bread.Fill a large stock pot or pasta pot with at least 8 cups water. I used the quick and energy saving cooking me...
Sauteed Fruit & Veggie Scrambled Eggs
2007-09-15 02:33:00 1 small organic apple, chopped1 organic carrot, chopped1/4 c. green cabbage1/4 c. collards & red cabbage2 eggs, beaten with a whisk1 T. organic virgin coconut oilsea saltsalsa (garnish)Melt the coconut oil in a frying pan. Chop the veggies, carrot, and apple and add them to the pan with the coconut oil. Season with sea salt and saute for 5 minutes or until tender. When veggies are done, set aside. Respray the pan with nonstick spray. Add beaten eggs and scramble for about 2 minutes. Serve with a side of salsa and maybe a slice of my Carrot, Coconut, and Sweet Pea bread.Plain Ole' Sauteed Collards and Peach
BBQ Turkey Chili [Loaded Chili Potatoes]
2007-09-13 03:25:00 1 lb lean (98% fat free) turkey1 small onion, chopped5 cloves fresh garlic, minced~3 T. gluten free light bbq sauce (optional; we use Kraft Carb Well since it has no added sugar)1 can organic kidney beans, drained (I omit for myself since they don't sit well with my type O blood tummy :) )Toppings, Wraps/Base for Chili and Garnish:2 red cabbage outer leaves and 2 green cabbage outer leaves for Paleo version wrap, steamed2 medium baked red potatoes, cut in quarters (for non-Paleo version)1 organic carrot, gratedhandful natural raisins (optional)Seasonings:garlic powderonion powderoreganocumincayenne pepperSpray a large skillet with nonstick cooking spray and add olive oil, onion, garlic, seasonings and turkey. Cook on high until the turkey is no longer pink. Stir in the bbq sauce and serve hot. The bbq sauce is optional, but I think it gives the otherwise lean dry turkey a nice kick.Paleo versionThis chili is great alone or with organic beans added, wrapped in steamed cabbage lea...
Shirataki Noodles and Garlic Butter Kale
2007-09-12 19:26:00 1 bag shirataki noodles, rinsed and drained1 c. kale, torn into bite sized pieceshandful red onion, chopped1/2 jalapeńo with seeds, sliced2 sundried tomatoes, choppedslices fresh or roasted red peppersea salt and pepperGarlic Sauce:2 T. extra virgin olive oil1 T. Smart Balance Vegan butter (or olive oil)5 cloves fresh garlic, mincedDrain and rinse the shirataki noodles. Bring the noodles to a boil in a saucepan for about 4 minutes then drain. In a microwave safe bowl combine the minced garlic, vegan butter, and olive oil. Nuke for about 30-45 seconds until the garlic is fragrant and the butter is melted.Toss noodles with kale, red pepper, jalapeńo, and sundried tomatoes. Drizzle the noodles and kale with the garlic sauce or just plain old olive oil. Adding the good monounsaturated fat from olive oil aids in the absorption of vitamins and minerals from the veggies. Here it helps with absorption of the vitamin K, B, and iron in the kale among other nutrients.
Greek Lamb with Roasted Red Pepper and Kale
2007-09-12 02:27:00 1 lb. lean ground lamb (grass fed)1 red bell pepper, roasted (see below)*1/2 red onion, sliced2 c. shredded red cabbage2 c. chopped collards or kale or fresh spinach (I used kale)1 medium onion, chopped2 organic carrots, grated fine2 sundried tomatoes, chopped fine3 cloves fresh garlic1/4" chunk fresh horseradish1/4" chunk fresh ginger (optional)extra virgin olive oilSeasonings:rosemary (fresh and dried)oregano (fresh and dried)parsley (garnish)sea salt and peppercrushed red pepper (optional)Chop the onion, kale, and sundried tomato and set aside. I used the Saladmaster to grate the carrots and red cabbage (you can use any box grater or food processor) and I also set those aside.In a large frypan, sautee the ground lamb with the extra virgin olive oil, chopped onions, and garlic-ginger-horseradish mix. I cooked the lamb on medium heat (5 on my stove which is "high" for our pots) for about 7 minutes until the meat was no longer pink. Remove the pan with the lamb from the hot eye i...
Carrot and Pear Smoothie [Vegan]
2007-09-05 15:57:00 2 large organic carrots1-2 bananas (I used one)4-5 chunks frozen unsweetened mango or pineapple1/4 c. fresh red cabbage1 whole fresh pair, ripe4-5 ice cubes2/3 c. water or unsweetened fruit juiceWash veggies and throw everything into the Vitamix or your blender. Add water, ice cubes, and fruit juice if you chose to use it. Blend on high for 1-2 minutes or until smooth. I did not add any sweetener since the ripe pair and banana makes the shake fairly sweet (and you can always add honey or more fruit juice afterwards, but you can't un-add it!)
Lentil and Hemp Veggie Soup
2007-09-05 01:39:00 6 quarts water1 large grass-fed beef marrow bone (optional: omit for vegetarian/vegan)1/4 c. green cabbage, chopped1/4 c. fresh red cabbage, chopped2 c. fresh collards, chopped3 organic carrots, sliced1 1/2 c. organic lentils2 stalks organic celery, chopped1 jalapeńo with seeds, sliced1 onion, chopped1/2 c. fresh green beans, cut in half6 cloves garlic, minced1/2" chunk ginger, minced1" chunk fresh horseradish, minced1 T. organic apple cider vinegar3 T. Manitoba Harvest hemp protein powder** The hemp is optional if you don't have any, but omitting it would leave out the healthy Omega 3 and 6 fats which are vital in proper digestion and absorption of vitamins and minerals in the vegetables.Seasonings:rosemaryc-rushed red pepper flakessea salt and pepperoreganoItalian seasoningBring soup to a rolling boil. Put aside the collards and half of the carrots. Add the lentils, seasonings, and all the remaining veggies to the soup. Turn the burner to medium-low heat (3-4) and let the soup ... |
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