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Honey Garlic Pork Chops
2008-01-18 16:58:00 1/4 cup lemon juice 1/4 cup honey 3 tablespoons Worcestershire sauce 2 garlic cloves, minced 4 center cut boneless pork chops (1 1/2 inch thick) 1. In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. 2. Prepare and heat grill until coals turn gray, or follow directions for gas or ...
By: Chef Tom Cooks
Fruity Coffee Cake - Low Fat Style
2007-11-30 18:45:00 I love a good coffee cake and this recipe only has 3 grams of fat per serving. Whenever I make this in my house, it’s gone within 24 hours! Now I know to make 2. 3 1/3 cups reduced-fat buttermilk baking mix 1/2 cup sugar 3 tablespoons unsalted butter or margarine 2/3 cup fat-free egg substitute 1/2 cup ...
By: Chef Tom Cooks
How About Turkey Cordon Bleu?
2007-11-29 02:11:00 Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates. 1 Tbs flour 1/4 tsp back pepper 1/4 tsp poultry seasoning 4 boneless turkey breast cutlets. 1 Tbs olive oil 1 cup mushrooms, sliced thin 1/4 cup chopped lean ...
By: Chef Tom Cooks
Orange Rosemary Roasted Chicken
2007-11-01 21:03:00 This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from the chicken. Rub each piece of chicken ...
By: Chef Tom Cooks
Cheddar Zucchini Saute
2007-09-28 18:53:00 This recipe is one of my favorites when I’m looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced 1/8 teaspoon garlic powder 1 tablespoon butter 1/3 cup chopped tomato 1/4 cup shredded cheddar cheese In a skillet, saute the zucchini, onion, garlic powder and basil in butter for about 5 minutes. ...
By: Chef Tom Cooks
Low Fat Pesto Sauce
2007-09-27 17:35:00 I enjoy a fresh pesto sauce now and again. For my birthday this year, my girlfriend Katie took me into Manhattan for dinner and a show. We ate at this nice little Italian restaurant. For our appetizer we ordered fresh tomato and mozzarella. They served it with a little drop of ...
By: Chef Tom Cooks
Chicken-Artichoke Spread
2007-09-13 04:18:00 It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip. This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol. 1 (14-ounce) can artichoke hearts, drained 2 (4-ounce) skinned, boned chicken breast halves 1/2 cup minced green onions 3 small garlic cloves, minced 1 cup plain low-fat yogurt 2 tablespoons light mayonnaise 1/4 cup ...
By: Chef Tom Cooks
Pork Tenderloin with Grilled Peach-Ginger Chutney
2007-09-10 16:50:00 This weekend, I took a drive out to the East End of Long Island. This part of the island is known for all the great farms and fruit stands. There is nothing better than fresh, locally grown fruits and vegetables. I came home with a nice collection of watermelon, peaches, cherries, corn, ...
By: Chef Tom Cooks
Extra-hot, Low Fat, Grande Media
2007-03-15 17:33:00 If there was any doubt in people's minds that there was huge potential in digital media, then the recent announcement by java-giant Starbucks (offering FREE COFFEE today from 10am - 12pm, March 15th) that their record label, Hear Music, will now look to sign their own musicians and sell their own albums through Starbucks stores ...
Tomato salsa - Instant tomato chutney
2007-03-14 07:41:00 Tomato salsas are gorgeous looking things and only 5 minutes get in-between seeing this picture and tasting it in your mouth. Believe me when I say that because I've just made it to go with my lunch of chapati ( fluffed Indian bread ) and cabbage curry. This one is going to add some fun and zing to my otherwise boring lunch.The one thing that'll be nice to have is a mortar and pestle to have that rough ground texture. A single pulse of 3-4 seconds in your food processor will substitute though.Tomato Salsa | Instant tomato chutneyCategory - Chutneys / Salad / Fat free / Weight loss recipesTime taken - Under 5 minutesMakes 1 cupSource - My owningredients2 tomatoes medium sized - roughly chopped2 cloves garlic peeled4-5 black pepper cornsPinch of coarse salt1 tbsp freshly squeezed lemon juicePinch of cayenne pepperSpring of coriander leaves - choppeddirectionsIn a mortar, pound the pepper corns with garlic pearls and coarse salt till roughly ground. Add the chopped tomatoes (in batch...
By: Saffron Trail
How to snack and lose weight
2007-03-13 07:25:00 I was exercising like a maniac, eating the right foods, no in between grazing and yet my weight refused to budge. Since I did not have too much to lose in the first place, it was all the more difficult. While I'd like to believe that I'm just a little short of a health freak, I didn't have a figure to match. When I went to a nutritionist with my concerns, the diet plan they drew out for me was so much more than what I was eating already. At least 4 meals a day, and the Ms. Cynical in me said - "Wow! That's generous! But will it work?" Work it did and I am now almost close to the number I desire. And I not obsessed with it either. As a part of the weight loss tips that I plan to include here, snacking is one of them.How snacking helps weight loss A little something inbetween meals helps in two ways. Prevents your metabolism from dipping. A good BMR (basal metabolic rate) is very important to make sure your body keeps burning calories at its resting state. Prolonged periods for ...
By: Saffron Trail
Nutrisystem New Year Low Fat Good Carbs
2007-01-28 14:34:02 Happy New Year from NutriSystem! Low Fat Good CarbsNew Year New Foods New You!Now's the perfect time to lose weight and make 2007 your best year ever. With the NEW 2007 program, you get over 120 delicious entrees, snacks and desserts to choose from - including lots of new and improved foods - to enjoy while you lose weight. It's their best program ever!Plus, when you order now, you get a WEEK OF FOOD - FREE! So keep that resolution and find out just how great it feels to lose weight and look amazing this year!The new Nutrisystem Program is packed with more than 70 NEW AND IMPROVED ITEMS, so you'll get to eat better, feel better and look great! In the coming weeks, you'll be able to enjoy even more delicious breakfasts, mouthwatering lunch items, succulent dinner entrees, and luscious, indulgent desserts...all while losing weight. Like all NutriSystem foods, they're all nutritionally balanced, easy to prepare, and designed to give you the "good carb" Glycemic Advantage that allo... |
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