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Changes are coming to Vegan Momma
2008-06-08 05:17:00 I updated my WordPress theme a few moments ago. I was growing tired of the old them here on vegan momma (had it for almost a year) and have decided on something different. I still have things I need to add and take away from this theme but I like it. It’s a lot cleaner ...
By: Vegan Momma
Vegan Momma: Writing on health & nutrition
2008-06-07 19:28:00 My website, Vegan Momma, has hit the 200 mark for its RSS feed. I find it shocking especially since I dropped off the blogosphere for quite some time. When I again started back, blogging I checked my stats because I was positive there had to be a glitch somewhere but sure enough my traffic kept ...
By: Vegan Momma
Chronic Back Pain And Nutrition
2008-06-07 17:46:00 San Francisco Vegan Chiropractor and Chronic Back Pain Doctor Comments: It sure seems like nutrition is overlooked when it comes to the treatment of chronic back and neck pain. The same is true when it comes to the causes of...
Yummy, Healthy Post Workout Meal
2008-06-06 16:41:00 This is another favorite recipe of mine that is in the Gourmet Nutrition Cookbook. If you haven’t checked it out, you have to! I cannot say enough about this amazing cookbook! It makes meal planning and cooking so dang EASY!! I love this cookbook so much, it never sees a drawer! It’s always out on ... SHARETHIS.addEntry({ title: "Yummy, Healthy Post Workout Meal", url: "http://womensdietandfitness.co-m/WDF/yummy-healthy-post-workou-t-meal/" });
A is for average-weight, F is for fat
2008-06-05 16:38:00 The practice of reporting students’ body mass scores to parents originated a few years ago as just one tactic in a war on obese children. Some school districts like Miami’s and New York City’s are even issuing personalized fitness reports for students that list their abdominal crunches and the pace of their one-mile runs ...
What Change Can YOU Make Today?
2008-06-03 17:26:00 Sometimes all it takes is baby steps to change things in your life, whether it be for exercise, health, nutrition, or personal. This week I decided I wanted to try to give up my morning coffee, so I did! I have tried this a couple weeks ago, alternating coffee and green tea, but always resorted back ... SHARETHIS.addEntry({ title: "What Change Can YOU Make Today?", url: "http://womensdietandfitness.co-m/WDF/what-change-can-you-make--today/" });
Personal Goal Setting & Planning Success
2008-06-02 09:30:00 Just before the New Year’s, I wrote a post on The Power of Writing Down Your Goals. Tom Venuto had another great example that didn’t include Harvard Graduates. In his Blog, he wrote: (Guess Who) ?I will come to America, which is the country for me. Once here, I will become the greatest bodybuilder in ...
Love Ya Links
2008-06-01 16:10:00 Check out this video on Fast Food Facts. I think I might have chosen differently until they explained the reasons why. My favorite “cheat meal” is the McDonalds Chicken, but I always get it without mayo, so in that case, I think I picked the better one! Do you read food labels? I surely do! It ... SHARETHIS.addEntry({ title: "Love Ya Links", url: "http://womensdietandfitness.co-m/WDF/love-ya-links-5/" });
Nut Nutrition Information For Fitness Energy
2008-06-01 04:26:00 As a young aspiring bodybuilder who was just starting out learning a lot of different methods of building muscle, I was taught "by experts" that fat in the diet was taboo. Any kind of fat. It didn?t matter the source. It was just bad. They were wrong. If you still believe in this myth, I hope I can change your mind after reading this article.The fats I am talking about are from nuts. Peanuts, walnuts, almonds and all other nuts. Being mainly composed of unsaturated fat provide an excellent source of energy. They are also rich in nutrients that are lacking from most people?s diets. Nuts also have phytochemicals, which help prevent cancer, diabetes and hypertension. High in natural fiber. As a whole, nuts are a very healthy nutrition treat that tastes good.As a bodybuilder that is trying to gain muscular weight, nuts can provide the extra calories that are needed. You can snack on them between meals. They are easy to take along with you anywhere.For the bodybuilder that is trying to l...
By: news diet
Free Tru Nutrition Chocolate sample-EXPIRED
2008-05-29 23:21:00 http://trunutrition.com/FreeSam-ple.html
By: Free Stuff Times
Low Carb Ideas
2008-05-29 20:49:00 Although these videos are aimed at those with diabetes (most Americans!), many of the meals cross over to the carb watching dieter who needs more than just bland food!LOW CARB BURGERPIZZAMORE VIDEOS
Spring Into Summer Shape
2008-05-29 07:00:00 It’s been a long winter, and it’s probably been a longer time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-May, you start to think about heading back to the gym — just in time for Spring. The long, cold nights of ...
By: Resources zone
> Modern Dairies-Think Health, Think Nutrition
2008-05-28 17:41:00 Modern Dairies-Think Health, Think Nutrition BSE 519287; CMP Rs 45 Karnal based Rs 400 crore Milk and Milk Products producer Modern Dairies has obtained a funding committment of approximately Rs 60 crore from the International Finance Corporation-Washington, which includes issuance of 46.50 lakh shares at a price ...
Manual of Pediatric Nutrition, 3rd Edition
2008-05-28 15:26:00 DescriptionManual of Pediatric Nutrition, 3rd Edition By Kristy M. Hendricks, Christopher- Duggan, W. Allan Walker, Kristy M. P. Hendricks RD MS ScD, Christopher Duggan MD MPH, W. Allan Walker MD, Publisher: B.C. DeckerNumber Of Pages: 560Publication Date: 2000-04Sales Rank: 1417471ISBN / ASIN: 1550090917EAN: 9781550090918Binding: PaperbackManufacturer: B.C. DeckerStudio: B.C. DeckerThis comprehensive guide provides an overview of nutritional care for pediatric patients. From cover to cover, it discusses the proper nutrition for both healthy and ill children. Topics covered include: the development of feeding skills, nutritional assessment, sports nutrition, feeding guidelines, vitamin and mineral supplements, nutrition for specific disease states, and more.Key Features:- Discusses everything from vegetarian diets to enteral and parenteral nutrition- Provides specific guidelines for the nutritional needs of children with AIDS/HIV, burns, cardia...
Exercise: Can someone carry me to my destination, please?
2008-05-27 19:12:00 Even though I’m an extremely active person I still got a kick out of the above cartoon. I know a few people like that man. Today marked my official return to Ballys Total Fitness, although I have been working out daily for the past few months. Getting a good workout, at home, is a non-issue and ...
By: Vegan Momma
What Football Players Ought to Know About Nutrition
2008-05-27 16:20:00 Did you know that there’s a war which has been going on now for decades? It involves the “World” versus “America and Australia.” Of course, this is a war about football! In America, football consists of 22 men in ‘ice hockey’ gear. In Australia, football consists of 36 guys and an oval pitch. While for the ...
By: Dietriffic
Vegetarian Nutrition - Joan Sabate
2008-05-27 15:09:00 Vegetarian Nutrition - Joan Sabate Vegetarian Nutrition - Joan Sabate* From antiquity, vegetarian diets have been followed for a variety of reasons, albeit with widely differing nutritional outcomes. As a result, numerous scientific and professional questions have arisen. Currently, professional interest in vegetarian nutrition has reached unprecedented levels. This is only partly explained by the growing number of vegetarians and the increased popularity of vegetarian diets. As disease patterns shifted away from nutrient deficiencies and toward diet-related chronic diseases, vegetarian nutrition research also changed emphasis, and the benefits of vegetarian diets have begun to emerge.* As a practice, vegetarianism dates to quite early times in Western society, at least to Pythagoras, the Greek natural philosopher of the 6th century BC, who founded a religious community in southern Italy in which vegetarianism is supposed to have been part of the rule of life.Pythagoras’ rejec...
Nutrition for Recovery - Post Workout Drink Controversy
2008-05-27 06:44:00 I’ll ask the question: What is the best Post Workout Drink for Nutrition and Recovery? Specifically, what should the ratio of protein and carbohydrates be? Should you also add glutamine or BCAA? How about creatine? Several theories exists, depending on your sport (speed/power or endurance sports), the number of workouts per day (two for swimmers, hockey players or distance runners) or frequency, intensity, and duration of workouts (i.e. the Tour de France) But at a simplistic level, what are your goals? What is most important to you? Performance & recovery, weight loss, or muscle gain? Tom Venuto talked about Post-Workout Recovery Drinks and Fat Loss in a previous article. It is fair to say the most important element is hydration after a hard workout. Second, there are conflicting reports that protein and/or carbohydrates are the critical components after the workout. Thus, a post workout drink makes sense. It should also be noted that for every gram of carboh...
Essential Fatty Acids and Fish Oil Benefits and Risks
2008-05-24 09:49:00 This is Part 1 of a 2 Part series. When reading fish oil supplement labels: Make sure the type of fish from which the fish oil is extracted is listed. Look for terms “coldwater,” “deep water” and “wild” as opposed to “farm-raised.” In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be ...
Complete Guide to Essential Fatty Acids and Fish Oil
2008-05-23 15:45:00 This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote Complete Guide to Protein Powder Supplements, A Guide to Vitamin B12 Supplements and What are Amino Acids? About Essential Fatty Acids and Fish Oil By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain ...
Eyes wide shut on diabetes?
2008-05-23 15:00:00 I covered a story this week on a popular seniors gathering group and spoke with a man there I?ll call Bob. Bob is the door greeter for the bunch and wears a pin that says ?I give hugs,? which he gives freely and not just to pretty girls. He?s the kind of gregarious ...
Rebuttal to Skeptoid Post on Natural Hygiene
2008-05-23 04:23:00 There is a guy named Brian Dunning who posts on a web site called skeptoid.com. He includes podcasts of every post. The one I am addressing here is number 28 posted on February 19, 2007 which pertains to Natural Hygiene. If you have not read or heard this then go to the article and read ...
20 Well Known Cooking Ingredients that Act Like Medicines
2008-05-23 03:07:00 The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John?s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits? While ...
Simple and Powerful Diet Tips
2008-05-22 15:42:00 In a perfect world, the only thing that you would need to do to reach your fitness goals would be work out occasionally. Unfortunately, the only way to truly get the body and level of health that you want is through the combination of diet and exercise. If there is ... SHARETHIS.addEntry({ title: "Simple and Powerful Diet Tips", url: "http://womensdietandfitness.co-m/WDF/simple-and-powerful-diet--tips/" });
Video: Prof David Beever on nutrition
2008-05-22 13:00:00 Prof David Beever of Keenan Rumans talks on nutrition
By: FWi - All News
Nutrition Almanac, 5th Edition
2008-05-21 17:21:00 Book Info:Published in 2001Published by McGraw HillISBN 0071373381 Size 3.15MBBook Description:If you eat it, you’ll find information on it here. This 2001 fifth edition of the popular Nutrition Almanac includes updated nutritional composition of close to 1,000 foods, including 35 different cheeses, 25 legumes, 71 fruits and fruit juices, and 17 cuts of chicken. (Prepared foods are not included.) The tables are in bigger, bolder print than the fourth edition, a great improvement for those of us with aging eyes.Despite the title, this is not strictly a nutrition resource. Author Lavon Dunne also includes brief overviews of 15 alternative therapies, whether or not they’re related to nutrition, with resources for more information. However, Dunne does not list the Web sites for any of the resources--a defect surprising in a 2001 edition. When Nutrition Almanac’s first edition appeared in 1973, little was known about the connection between nutrition and disease. In thi...
So far so good!
2008-05-21 15:40:00 Just a shout out to one of the guys currently using the Diet Plan.Rich has a few cheat meals per week and does no cardio although he does play footie once a week. He is on a 'full body' plan made up of mainly compounds and although I haven't met Rich he has managed to make some pretty good progress these last few months. Even with a reduction in calories we can see improvements in the upper body with a significant drop in the man boobs (moobs for short) and gut.The reason I wanted to use Rich as an example is the fact that he hasn't tried to lose weight over night or starve himself. He doesn't live on nuts and seeds while beating himself up over an extra piece of toast in the morning. The success has come because his diet IS BETTER THAN IT USED TO BE!You don't have to live like a monk or train twice per day - just make consistent improvements and you will see results!
The 10 Nutrition Rules of Weight Loss
2008-05-20 17:24:00 WebMD Feature from "Runner's World" MagazineBy Nancy ClarkNutritionist Nancy Clark shares ten tips every runner should know if they want to lose some weight.1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.2. Don't skip breakfast. Eat within two hours of waking.3. In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast.4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter).5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and...
By: Health Tips
Fancy New Way To Take Your Lunch To Work
2008-05-20 17:17:00 I found these Bento Boxes this morning and think they are just way too cool! I just want to get a job out of the home so that I can have an excuse to buy one! My favorite is the Laptop Lunch System pictured above. Its features include: Removable inner containers, sealable lids, dip container, stainless steel ... SHARETHIS.addEntry({ title: "Fancy New Way To Take Your Lunch To Work", url: "http://womensdietandfitness.co-m/WDF/fancy-new-way-to-take-you-r-lunch-to-work/" });
Are You Ready For Some Fat Loss??
2008-05-20 12:00:00 Here are some great tips by Jayson Hunter RD, CSCS , the author of the The ... SHARETHIS.addEntry({ title: "Are You Ready For Some Fat Loss??", url: "http://womensdietandfitness.co-m/WDF/are-you-ready-for-some-fa-t-loss/" });
Portion Size ? Nutrition Tips from Douglasville Personal Trainer Dave Hanse
2008-05-19 02:42:00 Nutrition is a HUGE part of weight loss and as a Douglasville personal trainer, I try to make my clients understand that weight loss and fitness require a balance in all parts of your life. Working out, lifting weights, doing cardio, getting enough sleep, eating well……. Portion control is one of the most critical things ...
By: 4 Fit Bodies
If You Ever Want a Non-Fat and Sugarfree Coffee, Starbucks Has Something Fo
2008-05-17 18:02:00 In January 2008, Starbucks has introduced “Skinny” platform, a non-fat Latte drink made with sugar-free syrup and non-fat milk. According to Starbucks, this new coffee has at least 50 percent or less calories than one made with regular syrup. This new 12-ounce Caffe Latte has 90 calories whereas the normal 12-ounce white chocolate ...
By: Mun Fitness Blog
Egg White Protein and Content
2008-05-17 09:35:00 - How much protein is in an egg? - How many grams of protein are in an egg white? - Is egg white protein good for strength training? - What is egg protein concentrate? If you want these answers, you can either buy the Protein Book by Lyle McDonald: >> Click here for the ultimate book on protein intake for ...
Look and Feel Younger And Healthier With These Foods
2008-05-16 14:17:00 by Cindy Papp “We dig our grave with our teeth.” This old saying sounds funny and odd, but unfortunately it is true. We are told from the time we are young that food provides calories or energy. But there’s so much more to food nutrition than that. Foods can make you feel healthier and younger - or they can make you deathly ill. It is important to eat healthy with today’s hectic lifestyles. Nutritious foods can help prevent heart disease or allow it to happen. The right foods can help you lose weight or get fat. Some foods even keep your hair and skin healthy and young looking well into your golden years - or allow them to fall out. If you think genetics is responsible then consider this - the nutrition you consume determines which genes are activated and which genes are dormant. By incorporating certain changes to your daily diet, you can look younger while greatly cutting your risk for disease. As time goes on, your healthier food habits can lessen your cha...
By: Organic Passion
30 days
2008-05-16 01:56:00 A lot of times I get hit with this sort of question . ."My mates birthday is on the 15th this month. What should I drink when we head out to keep my calories low?""I have a stag doo at the end of the month and the plan is to go to an Indian restaurant then head out. Whats the best low carb meal you can get from an Indian restaurant?"My reply is usually the same. When creating a good physique you obviously need to get to grips with the diet. Nutrition is vital regardless of goals and people often get so into the whole process that they do worry about going out with friends etc.Lets say you have an average month of 30 days and in that month you have a night out with work which will be messy both in terms of food and alcohol. My advice is just to go out and blow out. One blow out night in 30 will not undo all the hard work you have put in whereas 30 days and nights of poor eating will have more of an impact on your progress.Look at it this way . .Mr A -Eats a textbook diet with quality...
Nutrition management in comprehensive care centres in Kenya: a trainer?s ma
2008-05-15 20:52:00 Source: ELDIS Nutrition management in comprehensive care centres in Kenya: a trainer’s manual Produced by: Food and Nutrition Technical Assistance Project (2007) In support of the implementation of the ?Kenyan national guidelines on nutrition and HIV/AIDS?, this training manual is designed for healthcare service providers working in comprehensive care centres. It aims to equip participants with the knowledge ...
Top Chef: Eat some humble pie
2008-05-15 17:35:00 I?m a culinary dullard. Seriously, I can?t even boil an egg properly. But my husband and I are total Top Chef addicts. Last night?s episode combined challenge with altruism: Serve up a healthy, gourmet boxed lunch to Chicago?s finest police recruits. I come from a family steeped in emergency services ...
Human Rights - The Short List of Planet Health
2008-05-15 16:34:00 Today is the day of regular Bloggers Unite movement action. This edition is about Human Rights. I can’t live it without my and yours attention. Bloggers Unite is an opportunity for bloggers, vloggers, and photobloggers to use their space to make the world a better place. I believe, that human rights are the main options for healthy ...
Get a little CRUNCH in your diet
2008-05-15 14:00:00 I am not a very big ‘chip’ eater, but every once in a while, I get the urge to have something crunchy with my meals. I found these this past weekend: Garden of Eatin’ Multi Grain Tortilla Chips. I saw the words multi grain and grabbed them without even looking at the ingredients (which I ... SHARETHIS.addEntry({ title: "Get a little CRUNCH in your diet", url: "http://womensdietandfitness.co-m/WDF/get-a-little-crunch-in-yo-ur-diet/" });
Losing LBM and Losing Weight
2008-05-14 15:57:00 This is a guest post by Mehdi. He blogs about how to build muscle and lose fat through strength training at StrongLifts.com. He’s available for personal training. Angie asked me if I could make a guest blog answering one of her client’s question. The question was: “I assume it’s ok that I am losing Lean Body Mass ... SHARETHIS.addEntry({ title: "Losing LBM and Losing Weight", url: "http://womensdietandfitness.co-m/WDF/losing-lbm-and-losing-wei-ght/" });
Pregnancy Nutrition - Foods To Avoid
2008-05-14 07:00:00 Healthy pregnancy nutrition is of prime importance throughout the nine-month pregnancy period. What the mother eats, directly affects the growth and well-being of the unborn child. It is of significance that the mother follows a healthy pregnancy diet plan, and takes care to avoid certain foods, which might harm her and the baby growing in ...
By: Resources zone
10 High Potassium Foods
2008-05-14 04:01:00 While bananas are known for their high potassium content (one medium banana has 422 mg), there are many other foods that are a great source of this important nutrient. Here are ten: Avocados One avocado has 975 mg of potassium. Cantaloupe One cup of cubed cantaloupe has 427 mg. Tomatoes One cup of chopped or sliced tomatoes has 427 mg. Crimini mushrooms One cup of whole Crimini mushrooms has 390 mg. Swiss chard Two Swiss chard leaves have 364 mg. Spinach Two cups of raw spinach has 335 mg. Broccoli One cup of raw, chopped broccoli has 287 mg. Celery One cup of chopped celery has 263 mg. Romaine lettuce Two cups of shredded Romaine has 232 mg. Collard Greens One cup of cooked collard greens has 220 mg.
By: Eat This!
Do People Need ?A little extra weight? Just in Case?
2008-05-14 00:48:00 I’ve been meaning to write about this for the longest time. I have been a practising natural hygienist for more than 1 1/2 years already and when I first started on this journey I lost a few pounds (which is normal since I shed water weight). I heard many comments from people at that time ...
Product Review: Healthy Choices with Luna and Clif brand Nutrition Bars
2008-05-13 06:17:00 We are focusing on healthy foods and snacks for the month of May! I am a picky eater at times, and I am always on the go. Eating healthy is hard but Luna Bars and Clif bars have made it easier. Now I have no excuses not to take better care of myself. I have tried numerous nutrition bars, meal replacement bars and granola snack bars, and I found them either not satisfying, not appetizing or they left a bad after-taste in my mouth. I have tried various flavors of both the Luna bar and the Clif bar and I was pleasantly surprised at how good they all taste. Click to read more ...
Nutrition Online Store
2008-05-13 00:00:00 Talking about online store, related to the website design, it will be depending on what you want to sell. To design a blog or a website for a certain product will be different with another product. This time I want to talk about nutritional supplements. I have heard often enough that a good life is ...
A Pound a Day
2008-05-12 09:49:00 How to Lose just under a Pound of Body Fat per Day
By: The Mall Blog
What are Amino Acids?
2008-05-12 09:09:00 This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote Complete Guide to Protein Powder Supplements and A Guide to Vitamin B12 Supplements. His other upcoming articles include Essential Fatty Acids and Fish Oil. What are Amino Acids? Amino acids occur naturally in the body. They’re nitrogen-containing compounds which compose the structure of proteins ...
Weight Loss is found on the other side of hard work, exercise and nutrition
2008-05-10 23:38:00 I get a lot of people tell me how much they want to lose weight. How they would do anything — really?? - to be fit and healthy. It borders on depression and obsession but sadly, it does not always lead to fitness success. Getting and being fit requires a lot ...
By: 4 Fit Bodies
The Immutable Laws of Nature
2008-05-10 07:00:00 This entire web site is devoted to the laws of nature. Several of the others postings have covered this topic to some degree but this one will explain more precisely what the laws of nature really are. What is an immutable law? Immutable means that there are no changes, once set or created there can ...
Jott For Health?and Life
2008-05-08 16:47:00 I have just recently discovered Jott..and I can honestly tell you this is the greatest thing since, since..ANYTHING! I am a person who is going a million miles a minute and always multitasking and I have many ‘to do lists’. With Jott, I can feel so much more organized. Everything goes to your email or ... SHARETHIS.addEntry({ title: "Jott For Health…and Life", url: "http://womensdietandfitness.co-m/WDF/jott-for-healthand-life/"- }); |
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