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Getting Fit this summer ? Fitness in Douglasville with Personal Trainer Dav
2008-05-26 07:14:00 I know you think it is hard but fitness, especially weight loss is a matter of numbers. It is math, basic math. Calories in LESS Calories out = Amount of weight gained. In order to lose weight — you need to reverse the numbers and make a deficit. Best way ...
By: 4 Fit Bodies
Personal Trainer Secrets - E Book
2008-05-20 09:28:00 Fat Burning Secrets , Programs, Tips and Tricks written by Celebrity Personal Trainer
By: The Mall Blog
Portion Size ? Nutrition Tips from Douglasville Personal Trainer Dave Hanse
2008-05-19 02:42:00 Nutrition is a HUGE part of weight loss and as a Douglasville personal trainer, I try to make my clients understand that weight loss and fitness require a balance in all parts of your life. Working out, lifting weights, doing cardio, getting enough sleep, eating well……. Portion control is one of the most critical things ...
By: 4 Fit Bodies
Tracey Mallett's Interval Training Drops The Weight
2008-05-08 12:49:00 International Fitness Expert, Tracey Mallett has become a fitness icon to millions of moms and working women across the world. Being a mother of two young children Tracey knows how easy it is to lose sight of one’s identity and self-confidence with life’s daily stresses, and what it takes to get back into shape. She has made it her mission to help and motivate women to find their path to weight loss success with quick, simple, practical healthy solutions and sound nutrition. She is the author of Sexy in 6 and the star of the accompanying DVD’s 6 Minute QuickBlast Method Videos-- designed to deliver results in just 6 weeks.Tracey reaches over 21 million viewers who watch her workouts on Exercise TV and her suggestions about prenatal fitness appear on BabyCenter.com as their prenatal exercise expert. She has been featured in Pilates Style, Shape, Fitness Magazine, Women's Health, Fit Pregnancy, SELF, Fit Yoga, OK!, and Muscle and Fitness. Originally from England, Tr...
By: BasilandSpice
33% of Americans Are On a Diet
2008-04-30 12:38:00 Author of Crack The Fat Loss Code, Wendy Chant’s impressive credentials surpass the already rigorous standards required in the competitive and demanding field of nutrition sciences. She is a Certified Master Personal Trainer (MPT) and Specialist in Performance Nutrition (SPN), with a Bachelor of Science degree in Medical Sciences and Nutrition Science. Beginning her career as a personal trainer with Bally’s Total Fitness, Wendy quickly achieved a national ranking as one of the top-ten in personal training. Her commitment to helping others achieve their goals inspired the opening of her own training studio, Forever Fit®, in 1998. As a Specialist in Performance Nutrition (SPN), Wendy was one of the first in her field to truly embrace the philosophy of food coaching. Food coaching is tailored to a client’s particular goals, with the aim of making them feel fantastic on all levels – health, vitality, moods and weight as well as confidence in their food c...
By: BasilandSpice
Everything You need To Know On Becoming A Personal Trainer
2008-04-25 10:16:00 At some point most people have seen or bought one of the popular books in the "for dummies" series. When you decide to learn from a book like "Becoming a Personal Trainer for Dummies" you are actually smart. This guide answers almost all of the questions that someone who is looking into working in personal training could ask.
By: ArticleRow.com
PumpOne iPhone Personal Trainer
2008-04-10 16:05:00 PumpOne are an interesting company that provide workouts that have been tailored to a customer’s individual workout requirements. Up until now, they have released workout sessions for mobile platforms have just announced an offering for the iPhone and iPod Touch. read it here (plus video) ipodtouchtricks.net
By: iPhonetunes
Selecting A Personal Trainer in San Diego
2008-04-03 00:00:00 Selecting a Personal Trainer is one of the most important steps that you can take towards the goal of improved health. This decision is a representation of a commitment of both your time and money, and will go a long way towards helping you achieve your fitness goals. Personal trainers are highly trained professionals, ...
PompUp Mobile - Personal Trainer Video su BlackBerry
2008-03-27 13:19:00 Chi di noi non ha pensato nemmeno un attimo a mettersi in forma per la prossima estate? Qualcuno lo sta facendo, altri (tipo il sottoscritto) proprio non ne vogliono sapere. Però adesso arriva PompUp Mobile, un personal trainer virtuale che dal video del tuo BlackBerry (ma anche iPod, iPhone, Palmare ..) spiega e fa vedere come ...
By: BBWorld
ING Georgia Marathon vs. Douglasville Personal Trainer
2008-03-26 00:05:00 Yes, it is that time of year again — WOOT!! This weekend I will be running the ING Georgia Marathon. Ran it last year and fully expect to be fine but you know a marathon is a long way so I have been training but there is always that excitement that comes with such ...
By: 4 Fit Bodies
6 Pack Abs NOW! Taught By Personal Trainer Blake Adams
2008-03-14 06:46:00 6 Pack Abs NOW! Taught By Personal Trainer Blake Adams1 Vote(s)
By: JeQQ it
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
By: CrAzY ViDeO
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Jennifer Marnell: da obesa a personal trainer
2008-03-09 12:00:00 Il caso di Jennifer Marnell, una 27enne americana che era obesa fino a due anni fa e oggi lavora come personal trainer in una palestra grazie alla dieta e a esercizi fisici. Il cambiamento è stato radicale.
Interview: Kacy Duke Personal Trainer To Red Carpet-Ready Celebrities
2008-02-21 12:04:00 Celebrity Fitness Trainer Kacy Duke, cofounder of Equinox Fitness Clubs, is the author of The Show It Love Workout: Celebrate the Body You Have, Get the Body You Want. New York magazine named her as one of the top ten fitness gurus in her native New York City. Kacy Duke’s red-carpet ready clientele includes: Denzel Washington, Julianne Moore, Yoko Ono, Kirsten Dunst, Iman, Bruce Willis, Lenny Kravitz,Gwen Stefani, Greta Cavazzoni, Anne V, and Mary J. Blige.A mother of a young man, the seemingly ageless Kacy Duke insists, “It’s not how old you are, it’s how old you feel.” Kelly Jad'on: Kacy, is fitness only for the wealthy?No, no way. It’s the easiest thing for everyone to have. It’s like breathing and requires no equipment. You can do pushups or run outside. Though physical results aren’t instant, you get a sense of accomplishment by exercising and eating the right foods. That’s instant—it’s getting in the game...
By: BasilandSpice
PowerPoint 2003 Personal Trainer (Personal Trainer (O?Reilly)) (Paperback)
2008-02-09 03:02:00 PowerPoint 2003 Personal Trainer (Personal Trainer (O’Reilly)) (Paperback)By Inc Buy new: $19.7744 utilised and new from $5.11 Customer Rating: First tagged “powerpoint” by Stephanie Waterman Customer tags: powerpoint, software guide, graphic design ...
Great February Recipe ? From Douglasville Personal Trainer Dave Hansey
2008-02-04 00:04:00 In the mood to try something healthy FAST and delicious — Then check out the February recipe of the Month THAI CHICKEN PIZZA Also be sure to check out the great tips for February — pick up a copy at the gym here in Douglasville or check them out here on 4 Fit bodies. ...
By: 4 Fit Bodies
A Mysteryshopper is Your Personal Trainer Posted By : Self Storage
2008-02-03 03:02:00 A Mysteryshopper is Your Personal Trainer More: continued here
Sticking with it ? Tips for Beginners from Douglasville Personal Trainer Da
2008-01-31 20:54:00 Well I know it is not easy to begin a new routine. And I know it can seem overwhelming — change your food routine, when you eat, what you eat and then add cardio and strength training. I got a great cartoon from one of my new favorite clients yesterday and it was a ...
By: 4 Fit Bodies
Beginning Weight Training - 7 Reasons Why You Need a Personal Trainer
2008-01-28 20:01:00 Although you may think that establishing a beginning weight training program is easy, going it alone may not be the best solution. In fact, enlisting the help of a certified personal trainer can get your workouts off to a much safer start. More: continued here If you like this post, buy an ad and ...
Beginning Weight Training 7 Reasons Why You Need a Personal Trainer
2008-01-26 00:00:00 Although you may think that establishing a beginning weight training program is easy going it alone may not be the best solution In fact enlisting the help of a certified personal trainer can get your workouts off to a much safer start
By: eArticle Submit
The First Step on your Road to Fitness ? From Douglasville Personal Trainer
2008-01-20 00:31:00 The first step in a new or changing fitness routine is a visit to your doctor. What? Yep — your doctor will probably jump for joy.. But he will also tell you if your blood pressure is normal — this is a critical piece if you are going to start ...
By: 4 Fit Bodies
Personal Trainers!
2008-01-15 02:17:00 Yes I know I work as one but it really gets on my tits when I get tarred with the same brush as every other PT in the industry - Am I the only Diamond in this pile of coal :-) ??Try this experiment - type ' personal trainer' into Google images and just nosey at what you find.My results -1 / Numerous Swiss ball moves.2 / Trainers look average - no guns of steel or chiseled delts!3 / Not one power lift such as the mighty Squat Bench or Dead lift - Have they been banned?
Picking the Right Personal Trainer
2007-12-24 14:19:00 Picking the right personal trainer can be difficult. We already discussed some reasons as to why you should hire one but now let us think about how to actually choose the one personal trainer that is best for you. Not every individual is the same. There are different characteristics like method, personality and experience that are very important in you deciding whether a personal trainer is suitable for you or not. Let us think at what you need to know in picking the right personal trainer.First off, there is also the possibility of consulting an online personal trainer, one that will actually be a virtual personal trainer and nothing else. Although this possibility exists, we recommend that you go for a regular trainer, although finding one in the area where you live might be difficult. The biggest problem stands in a right personality because your personal trainer needs to do more than give you a workout. He needs to motivate you and keep you on track in order for you to achieve y...
By: Great Bodies
Why Should you Hire a Personal Trainer?
2007-12-24 09:41:00 The truth is that not everybody will need a personal trainer. On the other hand, if you have been doing the same routine for some months and you do not see results, are not meeting the goals you have or you can not stay consistent, there is a big chance that a certified personal trainer will help you out a lot. Let us think about the situations in which you should think about hiring a personal trainer.First off, consistency is a key factor to success in a workout schedule. It does not matter if you are preparing for a bodybuilding competition or you are simply trying to put on some muscles. You need to work out regularly in order to achieve the goals you set for yourself. If you have regular appointments with a professional personal trainer you will see that you are forced to get results, which immediately means results will appear faster. It can be a huge difference in the exercise routine you are doing. If you can not stand going to the gym and you are not showing enthusiasm for w...
By: Great Bodies
8 Questions to Ask Before Hiring a Personal Trainer?
2007-12-14 08:26:00 Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative ...
Need a personal trainer in San Diego, CA?
2007-12-10 14:56:00 Check out Move Your BODy (MYBOD), run by a good friend of mine.(If you get an error message, just refresh the page and it *will* load)
Should you use a Personal Trainer?
2007-12-06 08:26:00 Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try to convince you to add a personal trainer to your membership. The cost of a personal trainer ...
Should you use a Personal Trainer?
2007-11-15 00:32:00 Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try to convince you to add a personal trainer to your membership. The cost of a personal trainer is not included in your membership and it can be very expensive. There are some things though you should look at before you decide who you are going to use as your personal trainer. A lot of people like to use a personal trainer because the biggest pro to them is they motivate you and help you create a program that is right for you. You do not have to belong to a gym to take advantage of a personal trainer. If you do belong to a gym, chances are you will be assigned a trainer and will have to assume that they have all the proper credentials. While it can save you the hassle of finding a trainer, the downside to being assigned a train...
By: Blog Zone
Who Trained Your Personal Trainer?
2007-11-14 04:50:00 Possibly no one, bet you didn’t expect to here that answer. This is an especially great question for those working towards becoming personal trainers or have ever had this “ray of light” like premonition break through the storm clouds and shine down on them. This quest for glory will yield immediate confusion at first. There ...
Miley Cyrus hired a personal trainer
2007-11-10 15:32:00 Miley Cyrus is getting serious about working out after fighting off internet rumors she was pregnant at 14. The actress/singer responded to the rumors, saying they were not only false but very hurtful. So she hired Harley Pasternak (Eva Longoria and Jessica Simpson’s trainer and author of “The 5 Factor Diet“) to help her get ...
Yamaha BodiBeat MP3 Player Personal Trainer Beat Matches Your Steps Whilst
2007-10-25 00:56:00 We?ve already featured a wrist watch with integral GPS geared specifically towards fitness freaks, namely the Garmin Forerunner, and even a device known as the Entertrainer that will (believe it of not) switch off your TV set if you?re not exercising hard enough and now we have this BodiBeat MP3 player from Yamaha which will select tracks that match your steps as you either walk or run your way to improved fitness.
Cell phone personal trainer
2007-10-07 11:33:00 What's better than an iPhone? Well, nothing -- But, there may be a phone that I may place in that coveted second place spot on my list of the best cell phones out there. Here's an Associated Press article which explains.Chiba, Japan - It can take your pulse, check your body fat, time your jogs and tell you if you have bad breath. It even assesses stress levels and inspires you with a pep talk. The prototype Wellness mobile phone from Japan's NTT DoCoMo Inc. targets users with busy lives who want a hassle-free way of keeping track of their health, according to company spokesman Noriaki Tobita.The phone, unveiled this week at the CEATEC electronics show outside Tokyo, has an inbuilt motion sensor that detects body movement and calculates how many calories you burn. The sensor can tell whether you're walking, running, climbing stairs, or resting, and counts the calories accordingly to tally daily totals, Tobita said.According to the company, this also has the capability to be a bo...
By: Doctor Anonymous
How to Start a Business as a Personal Trainer
2007-10-04 23:04:00 If you are thinking about starting a business as a personal trainer, there are probably a number of factors influencing you. For one thing, you probably love physical fitness. Personal trainers spend a significant amount of time in the gym and enjoy every minute of it. Additionally, you ...
How To Choose a Good Personal Trainer?
2007-09-30 18:17:00 Getting a good personal trainer to help improving your workout may not be easy, especially for beginners. Now, with these 8 tips, rest assured, you learn the right questions to ask when you meet with the personal trainers. Read on to find out more.
By: Mun Fitness Blog
How To Choose a Personal Trainer For Optimal Recovery
2007-09-27 13:40:00 We now live in a culture that in some respects is quickly moving toward a society of wellness. After an illness or an injury, patients are regularly prescribed physical therapy by their doctors. Hospitals are not just offering the in-hospital therapy room, but have widened the possibilities of successful recovery by opening whole exercise facilities and gyms, and enlisting the help of professional personal trainers. Julie K. Silver,M.D., Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and author of Super Healing, (Rodale Pub 9/07) recommends that everyone traveling through the Healing Zone--the period of time after an injury or illness when additional healing can still occur--add a strengthening regimen with the aid of a physical therapist, a personal trainer, or by simply slowly returning to an exercise routine used before the illness or injury. Within Super Healing's chapter, "Exercise To Build...
By: BasilandSpice
Could your iPod take the place of a pricey personal trainer? I think so
2007-09-13 19:20:00 You walk into your gym, say "hello" to the front desk and gleefully get set-up on your favorite cardio machine. Elliptical, no, treadmill... no, today let's try the stepmill. You do 10 minutes of cardio warm-up, bang out a set of push-ups, then, let's see, maybe some leg extensions, then, hmm, maybe some abs? Next, where were we? After 15 minutes you've lost a little steam and a lot of focus, you're looking at the guys (and girls) with the personal trainers and all of a sudden you're not at all sure if you're getting the full benefit of your gym time. Solution: Bring a trainer with you! Try one of these downloadable services and see which one is the right fit for you. And just think: If you can't bring yourself to refinance your house in the name of getting your own personal trainer, these are some really good options to keep you focused on your workout. * Cardio Coach - Cardio workouts - hence the name! * Pump One - A large range of focused workouts - predominantly...
By: LIFT Magazine
Personal Trainer in Colorado Springs
2007-08-19 17:17:00 Was looking into getting a personal trainer here in Colorado Springs. Came across an interesting individual, Daniel Ross. He runs Body Symmetry here in town. From my research, he is the best qualified in Colorado Springs: * Masters Degree in Sports Medicine/Exercise Physiology * 22 years of personal training experience * Pre and Post Rehabilitation * Nutritional expertise for weight loss, muscle gain and body toning * ISSA (International Sports Science Association) personal training certification * Master Trainer * CPR certified As well, he trained Matt McGinnis. You may remember him from the 2004 Olympics. He is a swimmer.
By: Russian Wives
Personal training: annoying facts about being personal trainer
2007-06-25 20:55:00 The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. Some people think that it is a prestigious job, but actually there is nothin funny about it. 1. When a client pulls at a microscopic piece of flab on her thigh and asks, "What exercise can I do to get rid of this one little squidge right here?" 2. People who come to the gym with really, really offensive BO or extreme perfume. 3. Guys who pick a bench and sit and read the newspaper for twenty minutes. read more
By: Dangerous News.
Geri Halliwell and Her Personal Trainer
2007-06-25 18:32:00 Geri Halliwell was spotted out and about with her huge, muscle-ripped trainer recently. I can’t help but laugh at these photos because of the major size difference between them. I mean, the guy is HUGE. Damn, he looks like he could whip anyone into shape in a matter of weeks. No ...
Sports Minded: Shopping for a Personal Trainer
2007-06-25 15:55:00 When Stiletto Jungle asked me to be Sports and Fitness Editor, my response was ?Hell yes!? After the initial excitement wore off though, I kind of began to panic. The truth is, I find women who rock the cute little outfit with perfect hair and makeup at the gym kind of annoying. I believe the effort required to reach most sports/ fitness goals will probably ruin any fashion statement you are trying to make, and if it doesn?t you aren?t working hard enough.This being the case, I wondered what I could possibly have to say that might interest Stiletto Jungle readers. Then I realized that most of my fashion conscious friends aren?t the type to hit the gym in a little gold lamé track suit and lazily stroll the elliptical while chatting on their cell phone. Furthermore, most of them would agree with me that being inappropriately attired for your activities is not good fashion sense, regardless of whose name is on your lapel (or rear end, as the case may be). Note that this doesn?t mean yo...
Geri and her poop-scooping personal trainer
2007-06-07 17:38:00 Who said men can't multi-task. Geri Halliwell's personal trainer-cum-bodyguard seems to be doing a fine job of juggling a number of priorities. As Geri - who's looking more Sporty than Ginger Spice today - limbered up for an outdoor workout, the hulking great bodyguard kept her dinky pet dog, Shih-tzu Harry, under control. Unfortunately for him, it looks like Harry had to make a pit-stop. But the handy hulk doesn't flinch and stooped down to scoop the poop.
By: Attuworld
Personal trainer uses Wii for workouts
2007-04-10 00:00:00 As anyone who's managed to get their hands on a Wii will no doubt have already discovered, it's relatively easy to work up a sweat and lose some pounds using Nintendo's little white box. Now, the real life activity that's required to succeed at virtual Wii Sports has been picked up on by a personal trainer from Glasgow, Scotland: Zander Urquhart found that kids and adults alike don't mind doing exercise when it's accompanied by on-screen actions by the player's Mii, and is using the Wii specifically as an exercise machine. Zander is apparently the first fitness expert to have seen the potential for the Wii in the field of personal training, but we have a strong feeling he won't be the last. Even if the idea doesn't catch on, we suspect he'll have a healthy stream of geeky customers coming into the gym as long as the Wii stock shortage continues to exist (which, judging by the sporadic shortages of the 10 month old DS Lite, could be some time yet). Be honest with us: have y...
Garmin Forerunner GPS Personal Trainer Watch
2007-04-09 22:19:00 Following on from the previously featured Ultimate Surfers Watch we posted about some days ago, this Forerunner 205 GPS Receiver Watch is aimed squarely at those undertaking a fitness regime with... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Personal trainer uses Wii for workouts - Engadget
2007-04-09 15:48:00 As anyone who's managed to get their hands on a Wii will no doubt have already discovered, it's relatively easy to work up a sweat and lose some pounds using Nintendo's little white box. Now, the real life activity that's required to succeed at virtual Wii Sports has been picked up on by a personal trainer from Glasgow, Scotland: Zander Urquhart found that kids and adults alike don't mind doing exercise when it's accompanied by on-screen actions by the player's Mii, and is using the Wii specifically as an exercise machine. Zander is apparently the first fitness expert to have seen the potential for the Wii in the field of personal training, but we have a strong feeling he won't be the last. Even if the idea doesn't catch on, we suspect he'll have a healthy stream of geeky customers coming into the gym as long as the Wii stock shortage continues to exist.Personal trainer uses Wii for workouts - Engadget
By: Anil Bhimavarapu
Jessica Biel - Candids - Working Out with Personal Trainer (Set 2) (2005) (
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