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Powerlifting sport links portal ---<--{(@ Country links sport list A to
2008-05-01 19:10:00 Powerlifting country links sport portal ---<--{(@ Countrylinks sport list A to Z Powerlifting country links sport portal Powerlifting. Pictures 2008 Powerlifting. Wikipedia information Powerlifting. Countrylinks links Find the best search of Powerlifting Find the best Powerlifting in: Afghanistan Albania Algeria Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Ashmore Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Ter. British Virgin Islands Brunei Bulgaria Burkina Faso Burma Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Clipperton Island Cocos (Keeling) Islands Colombia Comoros Congo Cook Islands Coral Sea Islands Costa Rica Croatia Côte d'Ivoire Cuba Cyprus Czech Republic Denmar...
My kids will be like this . .
2008-04-24 00:45:00 I love how he spends time on the grip and checking his hands. Should have dropped the arse more though and made more of a celebration.
EliteFTS.com
2007-12-29 21:52:00 Check out this crazy bench press with rubber bands holding the weights! Some great videos on Youtube from the strength guys at EliteFTS.com. Check out all their vids!More Videos - must see!
Rachael benching 60kg!
2007-12-20 22:09:00 I still have to get the videos from the powerlifting event but until then check this out. Rach weighing 55kg and bench pressing 60kg! This is more than she lifted in competition just weeks ago.
International Powerlifting and You are Invited
2007-12-02 00:14:00 Weight Training Journal Weight Lifting Journal for Saturday Are you a drug-free lifter? Do you have a T-shirt and shorts plus access to some means of recording video? Want to compete with lifters... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Rachael 'Pocket Rocket' Johnston
2007-12-01 21:33:00 As many of you know, the missus was going for her first ever Power lifting competition today. I would just like to say thanks to everyone who showed their support. Rach lifted a total of 275 kg over three lifts today (she needed to beat 270kg) - this qualifies her for her next competition. This is when we see about really setting records. As it was her first comp we didn't go 'balls out' on the weights and instead had Rach going for capable targets - bench press - bodyweight - 55kgsquat - 92.5kgdead lift - 127.5 kgShe set new records for all 3 lifts in the 56kg category and although she is still classed as a junior, set 2 new senior records at this weight. I am waiting for some video footage to get mailed through to me and I will add that to the blogwhen I get it.Thanks again guys.
West Side Training !
2007-11-28 22:39:00 Andy Bolton deadlifting 1003lbsfeck!Great site for anyone looking to get strong - lots of article there from the top guys in the strength training arena - Check it out!WEST SIDE TRAINING
Powerlifting: Strength Determined by Body Anatomy?
2007-08-23 20:00:00 Like with bodybuilding, powerlifters want to believe that powerlifting is only the result of hard work. They want to believe that they aren’t more gifted than others that allows them to bench press a few hundred. According to research, your anatomy may play a role in your inherent powerlifting abilities(and hence a ...
Bodybuilding Compared to Powerlifting
2007-08-13 02:21:00 Bodybuilding and powerlifting is often confused. Some bodybuilders don’t even know all the differences between the two. Bodybuilder goals compared to Powerlifters: Bodybuilders are all about aesthetics. The reward for their weight training is how they look. Bodybuilders see strength gains as a bonus from the workouts. They will also do cutting cycles, ...
Powerlifting Routine for Bodybuilders
2007-08-13 01:46:00 Powerlifting for bodybuilders? That sounds like an oxymoron doesn’t it? Actually it isn’t. Powerlifting as periodization: According to the principles of periodization, a powerlifting routine should help you in your bodybuilding goals. Periodization teaches that radically changing your workout every few months, will give you better muscle gains long term. Once you have hit ...
Poll Results !
2007-08-09 01:10:00 Your Favourite Exercise -1st - Bench Press - 25% of total votes2nd - Squat - 23%3rd - Dead lift - 22%4th - Body weight Exercises - such as chins and dips5th - Shoulder Press (my favourite- I love any shoulder variations)6th - Other - anything not already mentioned aboveIts great to see that the majority of my blog readers are truly hardcore. I had expected bench press to come first as it is the daddy of all 'disco muscle' exercises but I'm very impressed that the testosterone boosting body transformers like the squats and deads where hot on the heels of the number one favourite.Bench Press Standards - taken from EXRX and measured in pounds(2.2 pounds = 1kg / 1 stone = 14 pounds)Bench Press - Adult Men Body Weight Un-trained Novice Intermediate Advanced Elite 114 84 107 130 179 222 123 91 116 142 ...
Poll Results !
2007-08-09 01:10:00 Your Favourite Exercise -1st - Bench Press - 25% of total votes2nd - Squat - 23%3rd - Dead lift - 22%4th - Body weight Exercises - such as chins and dips5th - Shoulder Press (my favourite- I love any shoulder variations)6th - Other - anything not already mentioned aboveIts great to see that the majority of my blog readers are truly hardcore. I had expected bench press to come first as it is the daddy of all 'disco muscle' exercises but I'm very impressed that the testosterone boosting body transformers like the squats and deads where hot on the heels of the number one favourite.Bench Press Standards - taken from EXRX and measured in pounds(2.2 pounds = 1kg / 1 stone = 14 pounds)Bench Press - Adult Men Body Weight Un-trained Novice Intermediate Advanced Elite 114 84 107 130 179 222 123 91 116 142 ...
Rachael Deadlifting after Squat Workout
2007-08-06 20:00:00 After posting the squat videos people were saying they would like to see a good deadlift video, and in that video show more than just one angle. As Rachael is better looking than me I asked her to demonstrate this awesome exercise.You can leg press all the weights and be king of the tricep machine but if you can't squat and deadlift some decent weights you shouldnt even be reading this blog - you pussy.
Rachael Deadlifting after Squat Workout
2007-08-06 20:00:00 After posting the squat videos people were saying they would like to see a good deadlift video, and in that video show more than just one angle. As Rachael is better looking than me I asked her to demonstrate this awesome exercise.You can leg press all the weights and be king of the tricep machine but if you can't squat and deadlift some decent weights you shouldnt even be reading this blog - you pussy.
Canadian sets powerlifting world record - Toronto Star
2007-08-05 04:16:00 Canadian sets powerlifting world recordToronto Star, Canada - 2 hours agoROSEMOUNT, Ill.?Canadian Richard Singh set a powerlifting world record Saturday at the Amateur World Powerlifting Congress championships. ...
Canadian sets powerlifting world record - Toronto Star
2007-08-05 04:16:00 Canadian sets powerlifting world recordToronto Star, Canada - 2 hours agoROSEMOUNT, Ill.?Canadian Richard Singh set a powerlifting world record Saturday at the Amateur World Powerlifting Congress championships. ...
Rachael update
2007-07-24 22:20:00 Rachael never got to compete in June as we where both in London for my competition. Hopefully she will have a bench press competition next month and a full competition in September consisting of all the lifts - bench , squat , dead lift (dead lift being her best)Her 'raw' bench press recently surpassed body weight giving her an actual bench of 55kg at a body weight of 52kg - on the day in a bench shirt she should be hitting 60g plus no probs !
Maglie Bodybuilding e Powerlifting: Cutler is Numero Uno e non solo
2007-04-22 23:12:00 Ricordate la maglia “Arnold is Numero Uno”? Ebbene esiste un sito dove ci sono tante altre maglie del bodybuilding, e per noi credo sia una gran cosa! Il sito è americano, ma spediscono anche in Italia, volete qualche esempio e poi il link??? Eccoli: Vi basta?? Andate a guardarvele tutte QUI
USA Powerlifting at the Arnold
2007-04-14 04:49:00 Weight TrainingFree Weight Lifting Tips and ArticlesIt was recently announced that America?s Premiere Powerlifting Organization, USA Powerlifting will be part of the Arnold Sports Festival in 2008.USA Powerlifting considers itself the leading powerlifting organization in the United States and as such is a member of the International Powerlifting Federation (IPF), the governing body of powerlifting internationally. USA Powerlifting membership includes more than 5,500 men and women who compete with an organizational commitment to drug free performance. The IPF is the oldest and largest international governing body for the sport of powerlifting, and is recognized by the International Olympic Committee. Founded in 1971, the IPF includes member federations from more than 100 countries. The IPF also has an established relationship with WADA and pursues the strictest of antidoping procedures. Dr. Larry Maile, President of USA Powerlifting, added, ?USA Powerlifting is committed t...
Powerlifting versus Bodybuilding
1999-11-30 01:00:00 Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much weight as possible, while in bodybuilding your ... |
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