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POP: Procrastination!!!
2008-08-29 17:10:00 Here's one of those ironic posts since I have been 'busy' hanging out with my friend Scott who is spending his vacation up here in Toronto (gotta love the FanExpo).
By: Gormanfilms
Defeat Procrastination and Make More Cash!
2008-08-15 01:34:00 In order for any business to grow, they have to TAKE ACTION! This can be really difficult for some. Procrastination is the #1 reason small businesses stall and do not grow as quickly as they would like. Let's put an...
Procrastination - christiansquoting.org.uk
2008-06-27 05:55:00 Never put off until tomorrow what you can put off indefinitely.The hardest work in the world is that which should have been done yesterday.Someday is not a day of the week.We don't have anything as urgent as manyana in Ireland --Stuart BanksThey said procrastination wasThe source of all my sorrowI don't know what that big word means --I'll look it up tomorrowProcrastination is the grave in which opportunity is buried.Defer not till to-morrow to be wise,To-morrow's sun to thee may never rise.William Congreve. 1670-1729. Letter to Cobham.As he that lives longest lives but a little while, every man may be certain that he has no time to waste. The duties of life are commensurate to its duration, and every day brings its task, which if neglected, is doubled on the morrow. But he that has already trifled away those months and years, in which he should have laboured, must remember that he has now only a part of that of which the whole is little; and that since the few moments remaining...
By: Christian Quoter
Take the STING out of Procrastination!
2008-06-09 00:00:00 Rita Emmett is a self proclaimed recovering procrastinator. She has written a few different successful books on the topic! She explains that you should take the STING out of procrastination.
Procrastination
2008-06-04 07:00:00 Let us mourn for our inability of being a machine. [[ Click title to read the rest of this entry. ]]
Procrastination?Eh, I?ll get to it later
2008-05-27 01:51:00 Okay, procrastination. I’m doing it right now, I’ve got an 8-page magazine on some movement that reshaped America due tomorrow, I haven’t even picked out what its about. I’m in trouble. Now, I am procrastinating even more by writing this and having my cousins over. Anyways, you may start procrastinating when you decide that: You need to ...
By: ERing: The Blog
procrastination?
2008-05-24 17:28:00 Procrastination is not a sign that you should have your wrist slapped and whip yourself into shape to perform an action. Often procrastination isjust your emotional reading on energy as it is lined up, and your awareness at some level of the futility of action that is not going to take you ...
How To Turn Procrastination to Motivation in 90 Seconds
2008-05-21 08:12:00 How To Turn Procrastination to Motivation in 90 Seconds a step by step video to Turn Procrastination to Motivation in easy manner with organiz2 Vote(s)
By: INDIANTAGS
Procrastination becomes her
2008-05-20 19:18:00 I am having one of my monumental artist blocks and panic attacks, so I am going to indulge myself a bit and give in to a little procrastination. Hey, most of my best works come out when I get lost in... Check out Disturbing the Universe, a space for my nocturnal creative outbursts, illegal art, & curious antidotes for cabin fever.
How To Save Money Through Procrastination
2008-05-09 17:26:00 After reading Tina’s blog post on “ideas to keep your stuff under control”, I was reminded of a buying strategy that I was taught in Wealth Academy seminar. photo: wilhei55 Since a year ago after attending the seminar, I was taught to ask myself 2 questions before I dish out my credit card or cash at the cash counter, which I found to be very useful. Let me share with everyone here. 1. When you see something that you really like, ask yourself, “How will buying this thing help me achieve my dreams? Will it change my life for the better?” Then… 2. Ask yourself the next question, “Considering that I invest this money at a 4 percent interest rate, how much can I get back after 10 years? After 20 years? Do I really want to spend this money?” It’s pretty funny if you come to think about it. Most people procrastinate most of the time. But the moment it comes to shopping, they suddenly lose the temptation to procrastinate. And soon, th...
Stop Procrastination - Time Management Is More About Behavior Management Th
2008-05-09 16:28:00 The importance of time management seems quite clear to us. More often than not, we can have the best intentions of following the organizing tips we have come across. We spend time organizing computer files in preparation of our work, even purchasing and learning how to use time tracking software and other digital graphic organizers and tools.
Cures procrastination and self-sabotage
2008-05-03 13:17:00 Has procrastination become a habit? Are you paralyzed by fear that's keeping you from going after what you want? Do you have trouble staying focused on a goal? Are you ready for a personal breakthrough? Want some help? Then get ready to Claim Your Power Now! *******************************-***** Our Preferred Subscribers Can Claim 10 Hours of Free Training http://www.claimyourpowernow.co-m/
By: Dreamers
Stop web procrastination with LeechBlock
2008-04-30 13:10:00 The Internet is without a doubt, a wonderful place to be. It contains many useful elements that can be used to improve our life. However, the Internet has a dark side too - sometimes we get too addicted with certain websites e.g. social networking sites, online forums, etc. and we can’t stop accessing them every ...
By: Online Tech Tips
Une source de procrastination éhontée
2008-04-23 12:36:00 Toujours dans la catégorie «le-DGE-découvre-Internet», nous avons découvert lors de nos récentes navigations sur le site Web de la Commission de la représentation électorale l’Atlas historique des cartes électorales du Québec. Cette fonctionnalité propulsée par Google Earth qui présente tous les changements apportés à la carte électorale du Québec depuis la refonte de 1972. Voici quelques ...
12 Tools To Recover From Procrastination And Get Things Done
2008-04-21 13:00:00 Contributed by: Vera Nadine of veranadine.com I am a procrastinator. There’s no two ways about it. And I don’t mean that I can sometimes put off doing the dishes until the next morning. I mean that I can put anything off, anytime, for any reason. What strikes me about the self-development movement is all ...
Save yourself from Procrastination
2008-04-18 00:00:00 Procrastination will always been a difficult obstacle to overcome whether you’re a student, a working adult, a parent, or just a plain bum. Procrastination is next to human nature to some, which typically manifests as behavior that deferments any action, important or mundane to a later time. Filipinos have a special name to this attitude, the Maña Habit. Procrastination hurts To the procrastinator, he or she may think that by putting things off until he’s in the “mood” to do them is a good thing because he’ll be able to have the motivation to work. In reality however, he or she is not only losing time to do his work but loosing the opportunity to do work. Confusing? Not really. Just think about it. While waiting for the opportunity to get motivated to come, there’s always the chance that it may not come at all which puts the procastinator in the position of cramming to the last second till the deadline. I’ll conceed that many people do...
By: Atma Xplorer
Procrastination Attack! Beat the Clock
2008-04-15 23:00:00 I have to admit, one of my big vices is coffee. I drink different kinds, but as I sit and write or do any other work at my desk in the evening and into the night, you will usually see a cup of Java close to me. To make this posting make any sense, I must also admit that I really don't like to do laundry, to take out garbage or to deal with dirty or clean dishes. (a domestic goddess I am not...) In the last 2 weeks, I have decided to use this Joe-drinking habit to my advantage. It now helps me fight procrastination.While I love coffee, I don't drink it very fast. Frequently, it will get cold before the cup is even half empty. So, when I go to take a drink I decide to get up and throw it in the microwave to heat it up. That takes 1 minute. When I brew my coffee, it takes about 8 minutes from the time I get out the stuff to make it and the time it is done. That is not long . . . Most you will agree that neither 8 minutes or 1 min...
Want Some Procrastination Help?
2008-04-02 00:00:00 Procrastination is often regarded as the irrational behavior of the individuals. Procrastination is an act of delaying or putting off some activities to a later period. Often individuals motivations are based on emotions and mainly they are stuck in problems, because of the inability to control their emotions. Hence, these people are suggested to take ...
Test On Procrastination - A Useful Test?
2008-04-01 07:00:00 Basically, test on procrastination is a condition that several people are flirting quite frequently in their daily routines, whereas certain others are constantly enduring the cycle of procrastination. The individuals that persist the stuffs delayed until the extreme minute are frequently incapable to conclude their assignment because of time limitations, whereas very less flourish in ...
By: Resources zone
Trick to Fight Procrastination
2008-03-29 20:15:00 Live your life with a plan! Make sure that what you do is not by default. Be on Purpose! Many people loose track of their focus and goals because of procrastination. Does that sound like you? If so, try this technique I read about in the Early to Rise newsletter. The next time that you find yourself putting things off:Sit in a chair and do nothing. Sit still ---- very still! Do not read. Do not listen to music. Do not watch T.V. Do not talk to anyone. Do not do anything! Just sit very still and do nothing. After about 10 or 15 minutes, you will get very uneasy. You will start to be aware of each precious minute passing you by while your goals are not being accomplished. Before you know it, your motivation will be reactivated and you'll be off and running! Try this and let me know how it worked for you! I would love to hear your experiences and thoughts. To your success!
Procrastination: SLOTH in Five Syllables?
2008-03-26 18:44:00 They weren't buying it. Or at least they would hold off until it was absolutely necessary…doing something constructive about their habit of procrastination. "They" were a group of 32 students, mostly seniors, with a sprinkling of graduate students, at a liberal arts college in a major U.S. cit
Procrastination Should Never Be an Option!
2008-03-20 07:01:00 Yesterday marked the start of a one week vacation from school. After the vacation, we’ll be taking the final exams for the year (yay!) and officially have our summer break. I told myself a week ago that during the vacation, I would focus on reviewing for the exams and be very productive by finishing at ...
By: The WWW Observer
Coping with procrastination bravely
2008-03-19 02:06:00 Do you have the following situation? You like to make a plan but always change it because many reasons. You think your plan is perfect enough, but you almost could not finish it on time every day. Ok, let me tell you what caused that happened! Procrastination, the dictionary defines as “the act of putting off ...
Procrastination: Make It Work for You!
2008-03-15 00:00:00 People often times procrastinate. This article will help you move and make procrastination work for you. Remember the last time that you put off a task The reason why some people is that that particular task is less important than others and they tend to put in it on less priority. How can one make ...
Six Sources Of Procrastination
2008-03-14 08:56:00 An excerpt taken from the newsletter Leadership Wired-March 2008 By Dr. John C. Maxwell#1. We hesitate to do chores we don't enjoy.For me, yard work has always been draining. I don't find pleasure in it, and there's a million other things I'd rather spend my time doing. When I was first married, I would procrastinate mowing the lawn until it grew into a small jungle. I knew mowing would make my home look nice and would please my wife, but I abhorred giving it my time and attention.#2. We hesitate to do activities we aren't good at doing.I enjoy the arts, and I am fascinated by highly creative persons. However, I'm not particularly gifted in painting, drawing, or designing. That's why I avoid decorating. I enjoy a finely manicured Christmas tree, or an exquisitely decorated room, but I simply have no talent at making things look good. As a consequence, I will put off decorating as long as possible.#3. We hesitate to do what isn't on our agendas.Human nature tends to be set in...
By: Enhance Life
Six Sources Of Procrastination
2008-03-14 08:56:00 An excerpt taken from the newsletter Leadership Wired-March 2008 By Dr. John C. Maxwell#1. We hesitate to do chores we don't enjoy.For me, yard work has always been draining. I don't find pleasure in it, and there's a million other things I'd rather spend my time doing. When I was first married, I would procrastinate mowing the lawn until it grew into a small jungle. I knew mowing would make my home look nice and would please my wife, but I abhorred giving it my time and attention.#2. We hesitate to do activities we aren't good at doing.I enjoy the arts, and I am fascinated by highly creative persons. However, I'm not particularly gifted in painting, drawing, or designing. That's why I avoid decorating. I enjoy a finely manicured Christmas tree, or an exquisitely decorated room, but I simply have no talent at making things look good. As a consequence, I will put off decorating as long as possible.#3. We hesitate to do what isn't on our agendas.Human nature tends to be set in...
By: Enhance Life
How To Be Effective And Stop Procrastination In Business
2008-03-12 00:00:00 In order to stop procrastinating you need to learn what it is and why you are doing it. Procrastination is putting off what you can do today until tomorrow. Procrastination results in stress, poor health, and regrets that can last a lifetime. Taking action leads to fulfillment, life experience and wisdom. The key is ...
By: Resources zone
10 Ways To Kick The Procrastination Habit
2008-03-10 09:28:00 10 Ways To Kick The Procrastination Habit by: Julie PlentyI recently read about a survey (by the University of Chicago) which suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inh...
Masking procrastination with work
2008-03-08 18:00:00 Procrastination is definitely the evil brother of productivity. While it doesn’t necessarily mean you do nothing, it means that you concentrate on things you don’t need to do, or don’t need to do now. I’ve noticed in my daily routine a special kind of procrastination, which would probably be called borderline procrastination if I had to put a medical term to it. Often when I have to do some work I don’t feel like doing, I will actually go off and do something else, that is still work, but not that important. If I decide for example to write a huge roundup of email applications, I may get bored and start writing another, short post. This is a kind of procrastination, because you are not doing what you’re supposed to, you are giving yourself only the feeling of work, while in fact, you are just escaping your tasks. This is probably more common than I expect, but since theoretically you are still working I would guess most people don’t notice t...
By: Hack Your Day
Best Man Speech (Happy National Procrastination Week)
2008-03-03 12:39:00 Did you know that this week (March 3-9, 2008) is National Procrastination Week? It is also Newspaper in Education Week (March 3-7) and National Sleep Awareness Week (March 3-9). Reading newspapers, being aware of sleep and actually sleeping more are all perfect ways to procrastinate. I know this from personal experience. So my brother is getting married this weekend, and I have known that I am the best man for many, many months. With this much time to prepare, many people would have a brilliant speech prepared and rehearsed by now. I have nothing. In my search for ideas, I decided to write on my blog (another great way to procrastinate) and hope that folks have advice and suggestions about what to say.In the meantime, I figure that I should share my one idea and try to get some feedback about it. I would love to start the speech by quoting ?The Office? episode when Michael Scott speaks at Phyllis? wedding. He said, ?Webster's Dictionary defines wedding as the fusing of two...
By: Sean's Ramblings
Blogging stress and Procrastination
2008-02-28 00:25:00 Procrastination is a common problem of all people, in particular, bloggers. Sometimes, we get lost in our research and end up surfing the net for things that are totally unrelated to what we?re supposed to write about. Other times, we just put off writing altogether. I have been hiding on my Condo, with my ass glued ...
By: the QuickStop
How To Overcome Procrastination ?
2008-02-21 14:25:00 Procrastination can keep you from doing your job well and hurt your career.Here are few things you can do to help you overcome procrastination.1) Give yourself a small reward after you complete a boring task. If you know a coffee and cookie break is waiting for you when you are finished doing something tedious, you will be inspired to get it done.2) You may put off a large project because it seems overwhelming. Break Large Projects into small chunks. Dividing a big job into a series of smaller tasks will make it seem less overwhelming.3) List the things you've been putting off from most to least important, or in order of when each item needs to be completed.Cross off items as you go.4) You may put off starting a task because you don't think you'll have enough time to finish it. For example you have ten minutes left until you can go home. Use the little time you have to do something that will only take a few minutes, such as putting away files. Before you know it, you will get all...
By: meta squad
Procrastination and Finances
2008-02-12 14:28:00 Yet another example of what happens when I procrastinate has reinforced my belief that as a tactic in life procrastination is highly underrated. Many things in life will either go away, or rectify themselves if you give them time. Can procrastination be a viable financial planning concept? Procrastination Works In these situation procrastination may actually help you out: Large purchases such as cars or houses. By not doing anything you may actually end up keeping large amounts of money in your investment vehicles and gaining value, and you aren’t paying down large debts that you have accrued. Selling stocks when they are down. If you procrastinated through this last bit of bad times, you most likely held onto some stock that will regain it’s value and appreciate more. Get rich schemes from friends and family, if you wait long enough you will have “missed the boat” but will still have your money too. Procrastination is Very Bad When is procrastination a ba...
Procrastination – Do You Handle It or Does It Handle You?
2008-02-12 00:24:00 Procrastination - Do You Handle It or Does It Handle You? By definition procrastination is the act of deferring tasks to a later time. According to Wikipedia, "The psychological causes of procrastination vary greatly, but generally surround issues of anxiety, low sense of self-worth, and a self-defeating mentality." As true as this is, it is very disconcerting when you note that some forms of procrastination are self-destructive. We all procrastinate in one way or another, even if you didn't think that you did. Accordingly, there are both good and bad procrastination skills. As to the good ones, someone may delay doing a task to do something of more importance. In other words it is a form of prioritization. Even though this may be good, the fact of the matter is that you are going to have to tackle that other task anyway. Otherwise the situation will get worse (like putting off mowing the lawn) and in some cases out of hand. O...
10 Simple Tips to Defeat Procrastination:For Bloggers
2008-02-10 13:37:00 The Procrastination Monster is stealing your time and will eventually steal your blog's future (and your dream of making money online) if you let it. But the good news is you can defeat this foe by following these 10 easy tips:1. USE POSITIVE SELF-TALK photo by Looking GlassWhat you say to yourself has everything to do with your success. If you say "I can't do it" ... you won't.But telling yourself that you can accomplish your blogging goals is an extremely effective way to change your mindset and your actions ... if you do it consistently.Tell yourself that you're a successful blogger/writer. Tell yourself that you are learning how to succeed ... and you will.The next time you're tempted to put off submitting a spec because you're afraid it won't be chosen, say, "I've got nothing to lose ... and it's great practice anyway."2. DON'T EXPECT PERFECTIONphoto by katjungRemind yourself that your first draft doesn't have to be perfect. It just has to be better than the current ...
4 Steps To Avoid Procrastination And How To End It Now Posted By :
2008-02-06 15:02:00 In deciding not to procrastinate, you may want to accompany this determination with clear cut and well defined goals.In other words, have a goal that is quantified, and not just qualified.For example, saying I will lose weight is NOT as powerful as I will lose 35 pounds in 1-1/2 years. These are concrete data you ...
Avoid Procrastination: Save Your Career!!!
2008-01-29 18:54:00 "Procrastination is the thief of time"-Joseph Keller.I really don't know who Joseph Keller is and what he did (he must have been pretty important because when I searched procrastination quotes on Google this was the first quote that I found") and I really don't intend on finding out.At first I thought that it would be a great idea if I wrote an article on how to avoid procrastination. Usually before writing something I do a thorough research on that topic. That is where my wish of writing an article on procrastination vanished. This time I came upon an article which I think is a hundred times better than what I could have wrote. So here it is for you.Stop Procrastination- -Now! (From about.com)Never do today what you can put off for tomorrow. Better yet, never put off 'til tomorrow what you can avoid altogether! I don't know who coined these phrases, but they must have been a depressive. The symptoms that we face, such as fatigue and hopelessness, make it so easy to say to our...
By: Freerudite
I am Late Blogging about Procrastination
2008-01-28 15:47:00 I hate to admit it but I am a procrastinator. It isn't that I am lazy or don't work hard, but without time clock pressure building up, I have a hard time focusing on a single issue. This has affected my money management, time management and overall well-being. I am not alone in this, Stephen Hawking, the preeminent Physicist of our time said that finding out that he had ALS was the one of the best things that ever happened to him, as it forced him to focus on a certain topic, in his case Physics. He said otherwise he probably would have dabbled away at 1000's of different subjects instead of focusing on one.For me, there is something about the time pressure, or it needed to be done now that focuses me. Perhaps it is that I just see to many possibilities and having no time forces a decision. "A or B, youngish Lad..."That being said I do not miss deadlines or delay others with my issue. It is there on time, even if I work 24-36 hours straight. It isn't fair or proper to make other...
Procrastination
2008-01-27 17:23:00 I need to go through my stuff and organize it. Mainly to find my other notebooks so I can do some editing without confusing myself. Right now, I've got my brainstorming notebook in use and I'm ready to start editing and organizing my story before I go further with it. But I need to organize my stuff first so that it won't be a distraction to me. I'm still sleepy. I hope I get through this phase with Paxil soon. I wasn't nauseous this morning after I took it like on previous mornings, so that's a good sign. (FYI, I discovered that buttered toast helps settle the stomach from Paxil-induced nausea) Right now, I'm craving something sweet. (That's PMS induced, I think) The cat keeps running out the door everytime someone opens it today. It's getting a little frustrating. She's not allowed outside by herself because she doesn't have any front claws. I had it done...
Environmental Procrastination Agency
2008-01-25 23:48:00 When the Clean Air Act was created, it allowed two different ways in which levels of pollutants could be regulated. Limits could be set at the federal level, but since California was already working to curb emissions before the passage of the Act, that state got the authority to continue setting its own standards. Other ...
Don?t Let Procrastination Steal Your Dreams
2008-01-18 16:09:00 Procrastination is a thief of time. It is one thing I struggle with. Did you know that of all the people who have dreams for themselves, very few ever see those dreams come to fruition? There are two main reasons for this: procrastination and laziness. YOU DON?T HAVE ALL THE TIME IN THE WORLDProcrastination will tell you ... SHARETHIS.addEntry({ title: "Don?t Let Procrastination Steal Your Dreams", url: "http://inspirationforlife.com/-blog/2008/01/don%e2%80%99t-let--procrastination-steal-your-drea-ms/" });
Abraham defines ?Procrastination?
2008-01-15 14:29:00 What is the definition of procrastination? It means: I can feel within my Energy sensor that this action is not in perfect alignment at this time. Boston, MA — 10/9/99
Procrastination - How Can I Overcome?
2008-01-13 23:11:00 Oh dear, yes I am the queen of procrastination. I need to get stuff done. I have to get these stuff done... but before that....Procrastination is a type of avoidance behaviour which is characterised by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for coping with the anxiety associated with starting or completing any task or decision. [1] For the person procrastinating this may result in stress, a sense of guilt, the loss of personal productivity, the creation of crisis and the disapproval of others for not fulfilling one's responsibilities or commitments. While it is normal for individuals to procrastinate to some degree, it becomes a problem when it impedes normal functioning. Chronic procrastination may be a sign of an underlying psychological or physiological disorder.Did the Wikipedia quote above said "psychological disorder?" Oh boy... ;)I need to read and apply this, this and this.
By: Liza's Eyeview
Procrastination Killer
2008-01-08 12:29:00 I read the Four Hour Work Week recently. To be honest I read it twice. I would read it again but school has started so I have plenty of cases to read. Among the many wise (and not so wise) words in the book there was a amazing insight into beating procrastination: Tasks take as as much time as you allocate to them. A prime example is BidXL. I gave myself two weeks in December to get a working version of BidXL up for all my readers to access. I ended up spending 13 days goofing off, and the 14th furiously coding away. Moral of the Story? To keep your fire burning, use a One Year Goal. To get things done on a daily basis, set daily goals.
By: OneYearGoal.com
Procrastination Killer
2008-01-08 12:29:00 I read the Four Hour Work Week recently. To be honest I read it twice. I would read it again but school has started so I have plenty of cases to read. Among the many wise (and not so wise) words in the book there was an amazing insight into beating procrastination: Tasks take as much ...
By: OneYearGoal.com
HOW TO OVERCOME PROCRASTINATION IN 8 EASY STEPS
2008-01-03 03:03:00 The Procrastination Problem As a career coach, one of the biggest hurdles I have to overcome when working with my clients is procrastination. An example is a client that I will call Ryan. Ryan acknowledges that even though he has a degree in Information Systems, he is stuck in a dead end job in Help ...
another week wasted at home. thank you, god of procrastination
2007-12-31 03:01:00 Shit! I haven't posted in a week. Been procrastinating a lot the past week, as I was clearing my residual annual leave. Took a couple of days off. But since it was a long week, I've decided to set a few goals for myself. They are:Goal 1: Get replacement IC - Done I've been wanting to do this for the longest time. My MyCard crapped out on me. It turns out that you can't do shit at banks when they can't read the fucking chip on the card. And when you want to open a new account at the bank, they need to be able to read the chip so that they can validate that you are who you are against the National Registration Department's (NRD) database. Ain't that a bitch? Well, went in, paid RM10, took a picture and came out within 30 minutes. The only problem is, both the NRD staff I spoke to with (sounds weird), told me two 2 different ETA on when I was able to pick up my new card. Fuck!Goal 2: Visit the Eye on Malaysia - ProcrastinatedI actually planned to go to the Eye yesterday (30th), ...
Procrastination Vs. Action: Which Is Bettter for Weight Loss Posted By :
2007-12-24 06:12:00 Discover why action is sometimes the best method of learning how to lose weight. More: continued here Powered by ArticlesXPress
Not in Macau
2007-12-21 05:06:00 So, I’m not in Macau after all. I decided to stay a bit longer so I can get new glasses here. Its cheap and I’d rather not wait until I get to Australia. Also, the impending Christmas season is making it hard to get rooms and flights. I’ll make the best of it. I ...
More papers to grade. Must stop the procrastination, even if it is a beauti
2007-12-09 01:46:00 More papers to grade. Must stop the procrastination, even if it is a beautiful Saturday. |
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