Green Potatoes
2008-04-10 23:09:00 Don’t let the name scare you, this is a Swedish dish handed down from my grandmother. Enjoy! 6 large potatoes 3/4 cup cream 1/4 lb. butter 2 teaspoons salt 1/4 teaspoon pepper 10 ounce package of frozen spinach 2 tablespoons chipped chives 1 teaspoons fresh dill SHARETHIS.addEntry({ title: "Green Potatoes", url: "http://cheftomcooks.com/2008/0-4/10/green-potatoes/" });
By: Chef Tom Cooks
Ginger Sea Trout Asian-Style Soup [Low Carb] [Low Fat]
2008-03-31 22:46:00 Sorry all for the long delay between posts, we've been busy bees trekking back and forth to Atlanta for Easter and wedding planning. Nothing like a great relaxing post-prelim break of driving furiously all around North Carolina and Georgia. If you've never been to Atlanta and like pain, I recommend I-285 during rush hour -- perfect meditation time! What else are you going to do for a 2 hour (10 mile) journey across the dry, cracked pavement? Anyways, Easter was great and family visits home were more than worth the trip (I'm not just saying that because our families read the blog... no way, ha).I hate the girly details in wedding planning though. I still think jeans and hiking up the Appalachian Trail is a great wedding. God can hike, right? I might need to check on that before I pack my favorite washed denim $3 thrift store jeans. Weddings, I have come to realize, are complicated beasts. Do you know how difficult it is to find inexpensive sundresses or casual bridesmaid dr...
Quick Coconut Potato Herb Soup [Vegan]
2008-03-17 19:33:00 Good news! This is my first official post-passing-the-prelim post. I have to admit, this is an old post which has been patiently waiting in the bin, so I do apologize for my .. lateness. The hard work paid off and I am now an official PhD candidate (still cheap grad labor, yesss!)... I guess those guys really want to know how 22Ne+p affects 23Na (must they salt their food often I wonder?). The coconut yogurt is still in the works, I promise! Sorry for all the delay and excuses; the gf/df probiotic we ordered is taking its sweet ole' time to ship here.Thanks for waiting patiently at your computer and Happy Saint Pat's Day!! I figured this green-looking (well, in these pictures at least) soup might add to the cheer since everyone claims that last bit of 1/1000000 drop of Irish heritage today. So drink up (the soup :) ) and honor good old St. Patrick. I know there are about a billion potato soup recipes out there, but I thought I'd add one more :) I am very pressed for time r...
Don?t Fear the Brussel Sprout: An Easy Side Dish Recipe
2008-02-28 22:23:00 I’m not exactly sure why, but brussel sprouts somehow earned the reputation of the vegetable most feared by children everywhere. Threats of cleaning your plate before dessert have done a...
By: Green Options
Quick'n Tangy Broccoli Soup [Vegan] [Low Carb] [Low Fat]
2008-02-25 18:57:00 1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)1 to 1 1/2 c. organic lite coconut milk1 c. water1/4" chunk fresh ginger root7 cloves fresh garlic5 t. nutritional yeast2 T. extra virgin olive oilSeasonings:turmericfreshly ground cuminrosemary, to tastesea salt and pepper1/2 fresh lime, peeledOptional:2 T. organic hemp protein powderOnce all of your ingredients are in order, start by washing your fresh broccoli and chopping off a few of the florets to reserve for later. I used these florets at the end for garnish and texture.Fill your Vita-Mix (or other blender) with the vegetable broth, coconut milk, water, garlic cloves, jalapeņo, olive oil and seasonings. The beauty of easy blender soups like this is that you can just throw the veggies in whole; no chopping required. This is a time saver we can all appreciate. I put the garlic and pepper on...
Quick Beet Potato Puree [Vegan]
2008-02-18 23:53:00 1 lb. fresh raw beets OR 1 15 oz. can salt-free organic beets3 small red potatoes3 cloves fresh garlic2 T. extra virgin olive oil1/4 c. black olivesSeasonings:rosemary (dried)sea salt and pepperturmericdried parsleyThis is yet another delicious, quick, and healthy vegan side dish courtesy of the Vitamix (or your blender/food processor). This whole meal takes about 2 minutes from start to finish if you have the potatoes already cooked.Wash off potatoes, cook if necessary. I had precooked potatoes on hand for ease of use when I come home late from work (like today). You can always resort to the quick paper towel-microwave method for cooking the potatoes, if absolutely necessary, but I recommend roasting a few on the weekend for later weekday consumption.The actual "instructions" are a breeze: place the garlic, small potatoes (or halved medium cooked potatoes), raw washed beets, olive oil, and seasonings in the Vita-Mix. Turn from low (speed 1) to variable high (8-10) for approxim...
Easy Roasted Chili Salsa [Vegan] [Low Carb] [Low Fat]
2008-02-10 22:54:00 These past few months, Jon and I have been quite busy. From plodding through our degree programs and planning our wedding, finding a time to sit down, relax, and write to you has been a blessing seldom received. Rest assured, we've still been cooking and have plenty recipes stored away! Lately, we've focused on the often-requested, though rarely shared, weekend meals to last the week. Recipes for roasted-quinoa porridge, David's coconut guacamole, roasted tomato hummus, and cinnamon flax butter adorn our more recent list of recipes yet-to-be-posted. The Omega-3 packed cinnamon flax butter was delicious on our Sunrise Cinnamon Raisin Biscuits. We traded a batch of our roasted tomato hummus for two of Pete's Kombucha SCOBY's, for which Pete said:That was very likely the best hummus I've ever tasted. I had to control myself to not eat the entire tub... With those SCOBY's, we started brewing our own kombucha. [My addiction was becoming a tad too expensive .. :) ]One thin...
Easy Seaweed "Egg Drop" Soup [Low Carb]
2008-01-15 16:54:00 This is a really easy, quick soup that I even make for breakfast on chilly mornings. Organic sea vegetable like kelp or dulse provide a wide array of vital minerals and nutrients, especially natural iodine. Iodine is necessary for proper function of the thyroid and has been shown to strongly benefit those with hypothyroidism. Note that too much iodine can actually block the thyroid function, so (as always) use common sense and eat it in moderation.Sea vegetables offer high fiber, iron, calcium, vitamin C, B vitamins (pantothenic acid, riboflavin, folate), zinc, copper, and vitamin K, magnesium and manganese. Many to all of these vitamins and minerals are lacking for Celiacs and others with malabsorption issues. Nutrion Data information for kelp is here, but there are many other varieties of seaweed with fantastic health benefits. A great simple guide to the different kinds of seaweed is at World's Healthiest Foods. Their recipe for shitaki mushroom and seaweed soup is pretty...
Simple Side Dish Recipes That Taste Like Mom Used To Make
2008-01-11 18:37:00 Simple Side Dish Recipes That Taste Like Mom Used To MakeBy Pam Cole This different assemble of lateral dishes contains every the favorites that my mom utilised to attain when we had a whatever guests for dinner. Since we ofttimes had a turn sliced player or preserved dud boob to ready things simple, these are ...
By: health food tip
Easy Red Cabbage Soup [Vegan] [Low Carb] [Paleo]
2008-01-11 15:43:00 I love the color of this super easy soup, not to mention the vitamin-packed nutrition from the fresh red cabbage. My mother always said that color is the key to health- fresh, colorful veggies are full of vitamins and minerals essential to our health and digestion. Red cabbage is high in Vitamins C, K, and the B vitamins, as well as iron. The World's Healthiest Foods site lists cabbage and describes the detoxifying ability and digestive boost which cabbage gives the body.This is a quick soup which we love and has even been a hit with my sometimes picky family. It makes a great simple appetizer and is very low calorie- served with a nice big green salad and a balanced entree, you're well on your way to a healthy weight loss meal. Melissa, this is my first soup for January "soup month" and I'm looking forward to many more recipes from the whole community (where's your kale and cauliflower one? :) )6 c. water1 whole small organic red cabbage headsea saltpepper2 T. extra virg...
Cashew Raisin Sprout Salad [Vegan]
2008-01-08 19:30:00 4 c. organic lettuce (I used red leaf)1/4 c. organic jumbo mixed raisins (no sulfur)1/2 yellow onion, sliced1 organic carrot, gratedlarge handful(s) fresh alfalfa sprouts1/4-1/2 c. organic raw cashews (unsalted)Dressing:1 T. balsamic vinegar2 T. extra virgin olive oiloreganosea salt and fresh pepperdried basilToss lettuce and sprouts in a large bowl. Sprinkle over the cashews, raisins, and onion slivers. Mix (I just pour it on, but you can shake it together) olive oil and vinegar and pour over the salad. We had this with our Balsamic and Molasses Grilled Salmon and some red cabbage, onion, and kale sauteed in virgin coconut oil- delicious and packed full of health for the new year!Serves: 1-2
Grab Bag > Goose Served with Rice and a Huge Side Dish of Steroids
2008-01-07 14:35:00 HOF expert Jim Vail takes his annual look at who he thinks will make the HOF cut.
By: The RotoFeed
Side Dish: Paris Hilton gives Kelly Osbourne alcohol poisoning
2008-01-04 18:43:00 Courtney Love may have bitterly fought allegations that she hooked Jack Osbourne on prescription pain pills, but Paris Hilton is openly embracing introducing Kelly Osbourne to booze. On the way out of Noir in Vegas last weekend, Kelly told Paris and some pals, “[Paris] gave me my first alcohol poisoning!” to which the billionheiress laughingly ...
Nov 29, Spicy cucumber pickle - a side dish you want to have with your briy
2007-11-29 05:01:00 Spicy cucumber pickle, a side dish you want to have with your briyani. Crunchy vegetables with intense flavouring of spices and vinegar.
Grapefruit and Cranberry Glazed Green Beans [Vegan]
2007-11-24 03:11:00 1 lb. frozen beans1/2 can (8 oz) organic jellied cranberry sauce (no corn syrup)1/2 c. raw cranberries2 large grapefruits, peeled, sectioned, and choppedsea saltparsleydash crushed red pepperdash garlic saltSteam the green beans until bright green and tender, about 5 minutes. Do not over cook. While the green beans are cooking, peel the grapefruit and remove the seeds. We sectioned the grapefruit and then chopped the individual sections to add to the beans at the end.Once the beans are finished steaming, drain them if necessary. Add the organic cranberry sauce and stir well over low heat. Stir until the cranberry sauce has mixed in like a marmalade and coated the green beans.Add the whole cranberries and chopped grapefruit sections. Sprinkle in the seasonings and mix well. Serve warm. This is a great quick recipe for the holiday craziness which relies on the sweetness of the cranberry (and sauce) as well as the grapefruit for the sweet-tooth appeal. We opted out of marshm...
Simple Maple-Molasses Pecan Carrots [Vegan]
2007-11-24 03:10:00 6 organic whole carrots2 T. organic maple syrup3 T. organic no-sulfur blackstrap molassesparsley1/4 c. organic whole shelled pecansWash and dry the carrots. You can microwave or steam the carrots for the fastest cooking, although roasting them in the oven is delicious too. I did a quick microwaving of the washed and dried carrots for about 4 minutes on high until they were bright orange and slightly tender. We like our carrots with a tender outside and a little crunch inside, so if you like mushy vegetables, you should cook your's longer.Just before serving, combine the blackstrap molasses and maple syrup in a small bowl along with the pecans. Mix well and drizzle over the hot carrots. Sprinkle over the parsley and serve hot. We had these with Rotisserie Rosemary Lamb, some homemade sweet potato chips made with the Saladmaster, and Cranberry-Grapefruit Green Beans.Serves: 4-6
Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]
2007-11-20 02:43:00 2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these in my cast iron skillet which I am using to try and increase my iron intake for my anemia (more on this issue later). Once the oil is melted, add the torn kale leaves and collards to the pan. Sprinkle over the sea salt and pepper while stirring the greens. Saute over medium heat for about 3 minutes until the greens are brightly colored and soft. Add the cranberries and stir. Continue to cook for another 2 minutes or so. Serve hot with a squeeze of lemon juice if desired. These make a great and easy low carb vegan side dish for the holidays.
Coconut Cinnamon Roasted Apples [Vegan]
2007-11-18 01:20:00 2 medium organic apples (I used fuji)~1/4 c. no sulfur organic shredded coconut3-4 T. organic raw (unsalted) pumpkin seeds (unshelled)~5 oz. organic coconut milk (or lite coconut milk or whichever "milk" you prefer. Hemp milk would be a great substitute here.)Seasonings:cinnamon (a lot, it is great tasting and lowers the glycemic index of the apples)nutmegground clovesground gingerIf you have five minutes to chop an apple and sprinkle on your favorite healthy seeds, holiday spices, and shredded coconut, you might try this. First preheat the oven to 400 degrees (350 will work also, but you'll have to bake them longer). Coat a small loaf or other baking pan with nonstick spray.Slice or chop the apples and toss them into the pan. Cover with the raw pumpkin seeds and pour over the coconut milk. Shake on the spices to your liking; I use a ton of cinnamon since it helps improve insulin response, blood sugar levels, and tastes great! Sprinkle over the shredded coconut and place...
Easy Tomato Onion Side Dish (Gojju)
2007-11-15 16:48:00 I usually enjoy the drive back home from work sans the traffic of course. That is the time when I am done with the major grind of the day; away from the noise, tension, pressure, people etc. That is the time when I am by myself in the closed environment, surrounded my soft music feeling cozy with just the right temperature, not too warm or too cold. After falling into the everyday rhythm of driving and seeing the familiar surroundings, my thoughts about work fade away, the rough edges of the pressure, tension soothed by the music, my left brain function is put to rest and the right brain activity catches on. That is the time when my mind mentally goes over the stuff in the fridge, pantry and come up with a plan for dinner. There are days when I get ideas for easy and delicious dishes that I just cannot wait to get home to try out. There are many things to look forward to when I get home my family, my home and cooking. The drive home becomes so much pleasanter and all of a sudden s...
By: RedChillies
Mega-Easy Broccoli & Cauliflower
2007-11-06 17:49:00 1 cauliflower 1 bunch broccoli salt & pepper, to taste Sauce: 8 tablespoons olive oil 4 tablespoons butter 2 teaspoons grated ginger 2 lemons, juice & rind 5 tablespoons chopped fresh cilantro 5 tablespoons grated Cheddar cheese Preheat the broiler. Cut the broccoli and cauliflower into large chunks. Cook the broccoli and cauliflower in a pan of boiling salted water for about 10 minutes. Drain and ...
By: Chef Tom Cooks
Asparagus and Basil Soup [Vegan] [Paleo] [Low Carb]
2007-10-14 19:20:00 It was that time of the week again. Last Friday, it was my (Jon) turn to make dinner. As it turned out, I got away with making a soup and putting together some leftovers. Keeping in line with my previous dinner ( Seared Sashimi Tuna ), I got the idea for this soup from Alisa's Asparagus Soup w/ Wild Garlic @ Go Dairy Free. Check out my gluten free, dairy free, vegan low carb, etc asparagus soup below!2 c. low sodium organic vegetable broth2/3 c. dry white wine8-10 fresh basil leaves, chopped4 cloves fresh garlic3/4" chunk fresh ginger~1 lb (bundle) fresh asparagus2 T. extra virgin olive oilSeasonings:1 t. gluten free "It's a Dilly" salt-free dill and lemon seasoningsea salt and pepper2-3 squirts lime juiceOptional:2 T. organic hemp protein powderOnce all of your ingredients are in order, start by chopping the tips (~ 1") off your asparagus. I used these later for garnish and texture. Cut your remaining asparagus into ~ 2" sections. To soften, you're going to steam these s...
Roasted Pumpkin Veggie Stew in/and Shell [Vegan]
2007-10-14 02:02:00 This is the last recipe I can pump out before I crash into bed here soon to ready for my 4 am waking-eugh! I must have had way too much espresso at work when I requested a 7 am flight to Philly and then a 9 am Cessna 'hop' to Yale. This is especially true considering our airport is 45 minutes away as is! Silly me. At least I won't be writing a grumpy 3 or 4 am post for you all tomorrow. I'll save you the misery :) Fresh pumpkins are in high season here in North Carolina, so it's uber easy to find delicious fresh local pumpkins. Shopping local has may benefits such as the food being fresher, supporting the community in which you live, and reducing pollution from transportation costs. I always loved the slogan "Spend it here, keep it here"... that should be applied more in everyday life and especially the government! [Vote Ron Paul! :) and eat more fresh, local produce]2 medium fresh pumpkins2 stalks fresh organic celery, chopped fine1/2 medium onion, chopped2 organic carrot...
Vegetable Khorma
2007-10-10 23:18:00 Khorma is one dish which we can have with Pulao, or Plain Rice, or Parathas or Naan. Its one ethnic rich recipe which even ‘vegetable haters’ will surely love to have. I love to have this dish with Rajma Pulao. I love the meal the day i have this combination. Its even great ...
By: Zaiqa..
Chunky Tomato Vegetable Soup [Vegan]
2007-10-02 01:47:00 This soup is just a nothing real special thrown together blend of leftovers we had hanging around the refrigerator. Feel free to substitute chunky tomatoes, carrots, onions, cabbage, and other veggies.1/2 medium red potato, cooked2 c. homemade gazpacho or vegetable marinara1 c. green beans, cookedjuice of 1 can black beans~1 T. black beansfresh parsley, chopped5 fresh basil leaves, tornground pepperCombine the black bean juice, marinara, green beans, and seasonings in a small pot. Chop up the cooked potato and add to the soup. Bring to a boil over medium high heat then turn to low and simmer; the longer you simmer the soup the more time the fresh basil gets to flavor the soup. Serve hot.
Cheddar Zucchini Saute
2007-09-28 18:53:00 This recipe is one of my favorites when I’m looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced 1/8 teaspoon garlic powder 1 tablespoon butter 1/3 cup chopped tomato 1/4 cup shredded cheddar cheese In a skillet, saute the zucchini, onion, garlic powder and basil in butter for about 5 minutes. ...
By: Chef Tom Cooks
Rice Pilaf
2007-09-22 21:24:00 A nice and easy side dish. Need I say more ? INGREDIENTS 6 tablespoons butter 1 cup long-grain rice 1 3/4 cups chicken stock 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper In a heavy 3-quart saucepan with lid, heat 2 tablespoons of the butter. Cut the remaining butter into small pieces and set aside. Add the rice to the pan ...
By: Chef Tom Cooks
Not Baked - Baked Potatoes
2007-09-19 14:24:00 I was visiting my brother this weekend and we had a nice barbecue. He prepared this simple variation of baked potatoes, and it was really good! 4 potatoes 3 tablespoons butter, melted 3 tablespoons honey 1-2 tablespoons water kosher salt, to taste Wash your potatoes in the sink. Then dust the potatoes with salt, to taste. Place the potatoes on the ...
By: Chef Tom Cooks
Cranberry Salmon Salad
2007-09-17 22:05:00 1 can wild caught salmon, drained1/2 c. frozen/fresh raw cranberries1/3 red onion, chopped1-2 slices white onion, choppedfresh basil, chopped1/2 c. torn fresh kale leavesSeasonings:sea salt and peppergarlic powderoreganoItalian seasoningdried rosemaryparsleydash salt free dill seasoning seasoningDressing:1 T. balsamic vinegar2 T. extra virgin olive oilDrain the salmon and add it to a large bowl. Add the cranberries, kale and seasonings to a bowl and mash them together with the bones, skin and meat.
Lemon Mustard Cauliflower
2007-09-17 21:53:00 1 lb. bag of frozen cauliflower florets (or fresh)3 T. yellow mustard3 T. spicy mustard or Dijon mustardlemon juicepepper Seasonings:rosemary1 T. tarragonEither chop fresh cauliflower or steam and drain frozen cauliflower. In a large bowl, mix cauliflower with lemon juice, mustards, and seasonings. Serve hot; this makes an excellent low carb side dish for any holiday meal (or just dinner).
Salmon Salad
2007-09-08 20:10:00 2 T. homemade olive oil mayonnaise or canola mayonnaise ***1 can salmon, drained and mashed up with skin and bones1 organic apple with skin, chopped5 stalks celery, choppedsqueeze lemon juice1/2 t. organic apple cider vinegarSeasonings:2 T. garlic powder1 T. crushed red pepper1 T. dried rosemaryoreganoparsleysea salt and pepperMix everything in a bowl. Let cool in the refrigerator.**I will post my homemade olive oil mayo soon- it is quick, easy and lacks all those preservatives and bad oils which most mayos have in them.Be aware that most mayo is made with soybean oil (or other bad long chain vegetable oils which are linked to heart disease, NOT saturated fats in coconut oil). See Udo's book on the perils of long chain fatty acids and degenerative health conditions like heart disease, diabetes, etc.Soybean oil is bad not only for the negative health effects which stem from consumption of unfermented soy products, but also because soy has been an American marketing success-- abou...
Almond [Walnut] Stuffed Dates
2007-09-08 03:52:00 10 raw organic dates, pitted (no sulfur)5 whole raw almonds5 whole raw walnutsGently insert nut into the date pit hole (no perversion here, I promise!). You can use any kind of nut you want, but almonds work best for shape and walnuts are the healthiest nut.
Sesame Green Beans
2007-09-06 17:07:00 1/2 lb. fresh green bean4-5 T. agave nectar or honey4 T. sesame seedsWash and steam fresh green beans for about 5-7 minutes or until bright green. Drain beans and add agave (honey) and sesame seeds and mix. Serve hot or cold. These are a great side dish to my Sundried Tomato Meat Balls and Sauteed Baby Tomatoes.
Sauteed Baby Tomatoes
2007-09-06 17:06:00 5-6 small fresh tomatoes (I used a few small fresh homegrown tomatoes)2 T. extra virgin olive oilSpray a pan with nonstick spray and preheat to medium (5). Add the olive oil and tomatoes and let tomatoes cook for 5-8 minutes or until they become soft and burst. Sprinkle with some fresh ground pepper and sea salt if desired. These are great little sides to my Sundried Tomato Meatballs and Sesame Green Beans.
Spiced Pumpkin Chowder with Collards
2007-09-03 13:52:00 1 large can (29 oz) solid packed pumpkin (or fresh cooked pumpkin)1 can (15 oz) unsweetened organic coconut milk1/4 c. unsweetened organic cranberry juice1 ear fresh corn, sliced off the cob2 c. chopped fresh collards1 can (15 oz) organic black beans, drained1/2 red onion, chopped2 organic carrotslime (garnish, optional)2-3 cloves fresh garlic1/2" piece fresh gingerSeasonings:2 T. curry powderdash cayenne pepperpeppersea saltCombine all ingredients except collards, corn,and beans in Vitamix. Blend on high speed for 6-7 minutes or until steaming. While the soup is mixing, slice corn off the cobs by holding the cob vertical and grazing the knife down toward the cutting board. Set corn aside. When soup is finished, pour it into serving bowls and add a spoonful of hot beans, a handful of collards, and a few spoonfuls of fresh corn kernels. Garnish with lime wedges if desired. This goes great on its own or with Indian chicken satay skewers.*Or you can use low sodium gluten free chi...
Paleo Veggie Stir Fry [Vegan]
2007-09-01 23:27:00 5 stalks organic celery, chopped1 jalapeno with seeds, chopped1/4 c. collards, chopped1/4 c. green cabbage, chopped1/4 c. red cabbage, chopped5 cloves garlic, minced1/2" piece fresh ginger, mincedsea salt and pepper2 T. extra virgin olive oil1 T. San-J Wheat Free Low Sodium Tamari1 T. Braggs Liquid AminosSpray wok or a large frying pan with nonstick spray. Preheat wok to 300 degrees then add chopped veggies to the wok. Saute the veggies at 375 for 7-8 minutes. If you like your veggies more done, you can cover the wok while cooking or increase cooking time. This goes great with bean sprouts, shiritaki noodles or brown rice, or my Paleo Ginger Bison.
Hemp and Sprout Green Salad [Vegan]
2007-09-01 01:07:00 Ah ha! My first excuse to use my pepper mill :) This is the high point to my recent depressing discovery that I may have a mild almond allergy (if you have been reading this for any amount of time then you know how much I adore almonds... sigh). Looks like some more allergy testing is in store..ergh. Anyways, I fooled myself into thinking I had slivered almonds on my salad by using dehydrated chopped garlic instead; it really has a nice crunch, which is part of what I wanted.2 c. organic lettuce (I used red leaf)1/2 pint or a few large handfuls sprouts2 T. organic hemp protein powder1 T. dehydrated chopped garlic (optional)Seasonings:oreganofre-sh pepperdried basilDressing:1 T. balsamic vinegar2 T. extra virgin olive oilToss lettuce and sprouts in a large bowl. Sprinkle over hemp powder and then top with garlic and seasonings. Mix (I just pour it on, but you can shake it together) olive oil and vinegar and pour over the salad. I had this with my hemp-inspired lunch of Seaweed an...
Seaweed and Kale Soup [Vegan]
2007-09-01 01:07:00 1/2 c. low sodium organic vegetable broth (vegan)2 T. kelp (or your choice seaweed)2 c. water1 t. organic apple cider vinegar (optional, it gives it a nice flavor and kick)2 T. organic hemp protein powder (optional, I use it to add the good balance of Omega 6:3 fats and protein. Hemp is vegan, gluten, and dairy free; it is also low carb.)Seasonings:rosemarytarrag-on (optional- adds a very strong flavor and aroma, so omit it if you don't like tarragon)sea salt and pepperred pepper flakes (optional)Pour vegetable broth, water, and vinegar into 2 bowls. Add spices and kelp and microwave for 3-4 minutes on high (or you can use a stove top and pot if you object to microwaves). When hot, add torn kale leaves and a scoop of hemp powder. Serve hot with a large salad like my Hemp and Sprout Green Salad.Serves: 2
Carrot and Coconut Soup
2007-08-29 20:32:00 5 organic carrots, washed1 can(15 oz) organic unsweetened coconut milk (or half coconut milk and half almond/rice/soy milk)1/2 c. low sodium organic gluten free vegetable broth (optional)Seasonings:1 T. graham masalafresh gingerfresh ground peppersea saltStir-In Options:natural raisinschopped and steamed (or microwaved) collards or kalesliced carrotsGarnish:cilantro, chopped (or parsley)coconutFlax CrispsWash and dry carrots. Break or chop in half and add to Vitamix (or your blender). Add the coconut milk, vegetable broth, and spices. Blend on HIGH for 6-7 minutes or until mixture is steaming. Serve immediately with cilantro (or parsley) and flax crisps.
Fruit Parfait
2007-08-29 15:00:00 1/2 organic apple, chopped1 banana, sliced2-3 spoonfuls unsweetened organic applesauceParfait Base:1/4 c. flaxseed1 T. cinnamon1/4 c. walnuts or mixed nutsOptional Toppings:sprinkle of raisinssunflower seeds (good source of Omega 6's)Spices:cinnamonnutmegCombin-e flax, nuts, and cinnamon in the Vitamix dry container and blend until smooth (about 1 minute). Spoon mixture into parfait bowls. Spoon over applesauce and sprinkle on cinnamon and nutmeg. Slice banana and chop apple, adding both to the top of the layers. If desired, throw on some sunflower seeds, raisins, and drizzle with agave nectar. You can add a spoonful or organic peanut or almond butter or top with yogurt if you want (I didn't use any dairy here).
Flax Crisps
2007-08-29 01:41:00 1/2 c. fresh ground flax seed1 T. Bragg's liquid aminoslemon juicesea salt and pepperoregano3/4 c. water (or enough to make flax mixture into a thin paste)1 T. organic virgin coconut oilMelt oil in pan over medium high heat. Mix flax, Braggs, lemon juice, water, and seasonings into a runny paste. You may need to add more water to make it thinner- the flax absorbs water quickly. Once coconut oil is melted, spoon or pour the flax mixture into the pan. Fry over medium-high heat for 4 minutes per side or until golden brown; be careful to flip the crisps and not let them burn. Serve hot with soup (or salad). Get creative and try your hand at funny shapes!
Green Beans with Almonds
2007-08-28 03:02:00 1 lb fresh green beanssea salt and pepperlime juice to taste1/4 cup slivered almondsSteam green beans until tender, about 5-7 minutes. Promptly remove from heat and drain. Season green beans with sea salt, pepper, and lime juice. Sprinkle over slivered almonds before serving.
Chopped Veggie [Chicken] Salad
2007-08-28 02:16:00 You can omit the chicken for a vegetarian/vegan option.1 cooked chicken breast (or 2 chicken tenders), sliced1/2 organic carrot, sliced1 red bell pepper, choppedhandful chopped fresh red cabbagehandful each: fresh chopped collards & green cabbage1 slice onion, chopped1 jalapeno, sliced3 stalks organic celery, choppedSeasonings:sea salt and pepperoreganoitalian seasoningcilantroDressing:2 T Braggs liquid aminos1 T. San-J Low Sodium Wheat Free TamariWash and pat-dry fresh veggies. Slice and/or chop veggies with the saladmaster or by hand. Add everything to a large bowl and season with sea salt and pepper and spices. Slice chicken and add on top of salad if desired. Garnish with cilantro. Serve cold with or without dressing.
Vinaigrette Tuna Salad
2007-08-27 02:40:00 2 cans tuna*1 T. sunflower seeds1 t. red wine vinegar**1 T. extra virgin olive oil**Seasonings:sea salt and peppergarlic powderonion powderchopped garlicoreganoGarnish:CilantroMi-x all ingredients in bowl. Serve chilled. This goes excellent on top of Black Bean Hummus.* Be sure not to overdo it on tuna if you're on a low carb diet- most canned tuna is high in salt and mercury. Look for low mercury varieties or choose chunk light tuna rather than solid white albacore if you can (my mom hates the chunk light). The solid white albacore tuna is from older fish which offer better quality meat, but have significantly higher levels of mercury. Try to limit your tuna consumption to 1 can per 50 lbs body weight per week or so- there are no "rules," just don't eat 8 cans a week :)**I use a red wine and olive oil vinaigrette instead of mayonnaise since conventional mayonnaise is made with soybean and/or canola oils, both of which we avoid. You can make your own healthy mayonnaise with e...
Black Bean Hummus
2007-08-27 01:43:00 1 15 oz. can organic black beans beans1 T sesame seeds4 cloves garlic1-2 T olive oil1 T water1 t. sea salt and pepperSeasonings:OreganoTurmeri-c or Curry Powder (optional)Open and drain beans; add all ingredients to Vitamix or other blender and process until creamy (1-2 minutes). Serve cold with fresh raw veggies, salad, or a sandwich- see our Black Bean Hummus and Vinaigrette Tuna Salad lunch! Or if you're Vegan or Vegetarian, just skip the tuna and try the Black Bean Hummus with Collards Vegan/Vegetarian Option .
Apple and Raisin Salad
2007-08-26 03:49:00 1 medium organic apple, chopped1/4 c. raisins2 T. coconut flakes1 c. raw red cabbage, sliced or choppedDressing (Optional):2 T. organic peanut or almond butter2 T. Balsamic vinegarChop all ingredients and add coconut flakes. Stir in peanut butter and vinegar and mix well. This is a great side dish or topper to hummus- the sweet and spicy flavors contrast well.
Herbed Vegetable Quinoa
2007-08-26 03:48:00 1 c. washed and rinsed organic quinoa2 c. waterhandful walnuts1 c. fresh kale1 medium organic carrot, sliced1/4 head red cabbage, sliced1 small jalapeno, sliced1 small organic apple, choppedsea salt and pepper1 T. extra virgin olive oil (optional)Seasonings:oreganopar-sleyrosemarythymegarlic powderfresh lavender (optional-great for fragrance)Thoroughly wash and rinse quinoa and cook according to package directions (I brought it to a boil in the water then turned it down to simmer for about 12 minutes). Once quinoa is finished, add olive oil, seasonings and fresh veggies. Toss everything together and serve either warm or cold (I think this is best warm). If you have leftover quinoa just add it to soups, stews, or make some quinoa burgers (I will put up a recipe for this soon!) Or, if you have a sweet tooth try the quinoa carrot cake- one of my first creations!Interesting useless facts about quinoa: it is an ancient staple of the native Americans and is actually a fruit (I didn't ...
GREEN TOMATO IN COCONUT SAUCE/ TOMATO MELARA
2007-08-09 22:30:00 Isn't it always a pleasure to cook something that's grown in your own garden? Here is the recipe for a quick authentic Kannadiga dish called melara or huli that I made from the tomatoes of my garden. This is my contribution for "Express Cooking Event" hosted by Shaheen and also GBP "Spring/Summer vegs" hosted by Deepz. INGREDIENTS:2 Big Green tomatoes1 Cup fresh/frozen grated Coconut3 Green Chilies1/2 Cup Buttermilk/Beaten curdsFor Tampering:1 tsp Mustard seeds1 Red Chili2 Strings of Curry leaves finely chopped1 tsp of oilMETHOD:Wash and cut the green tomato and cook in enough salted boiling water until well cooked.Finely grind coconut + green chilies into a very smooth paste. Tip: Always use hot/warm water to grind frozen coconut to avoid curdling. I use the water used to cook the vegetable for this.Put the above ground paste along with buttermilk to the cooked tomatoes and boil. Note: Don't boil too much. Just warming would be sufficient here. If boiled the buttermilk tends ...
By: Recipe Junction
Summer Sweet Corn Pudding
2007-08-06 13:02:00 Up here in Long Island, this time of the year brings delicious sweet corn! Once the corn season starts, I'll usually make a batch of this custardy side dish; it makes a great pairing with meat and poultry. The hot sauce in this recipe adds just a little "tang" to the corn pudding, not a whole lot of heat, so don't be afraid to use it!Ingredients:2 cups Whole Milk1 TBS unsalted Butter, melted3 large Eggs3/4 cup White Flour, sifted1/4 cup Swiss Cheese, grated1 large Red Bell Pepper, stem removed, seeded & diced1 TBS Frank's Red Hot sauce1 tsp White Sugar 1 tsp fresh Rosemary, diced2 1/2 cups Corn Kernels (stripped from ears of corn)Extra Butter for greasing the baking dishDry Spice Mix:1/2 tsp Basil1/4 tsp Thyme1/4 tsp Kosher Salt1/4 tsp freshly ground Black PepperCooking Procedure:Grease a 2 quart pyrex baking dish with the extra butter & set this asidePreheat your oven to 325 degreesIn a saucepan, bring the milk to a high simmer & ...
Summer Sweet Corn Pudding
2007-08-06 13:02:00 Up here in Long Island, this time of the year brings delicious sweet corn! Once the corn season starts, I'll usually make a batch of this custardy side dish; it makes a great pairing with meat and poultry. The hot sauce in this recipe adds just a little "tang" to the corn pudding, not a whole lot of heat, so don't be afraid to use it!READ MORE...
DIAKON SALAD/ MULANGI KOCCHU SALLI
2007-08-03 19:33:00 Radish/Diakon is a veggie with a slight pungent, crisp texture filled with spicy or peppery flavor. Here is a very healthy, quick and easy recipe for radish salad.INGREDIENTS:1 Diakon/White Radish2 to 3 Green chilies1 Red Bell pepper-small3 Tbsp Lemon juice1 tsp White Wine VinegarSalt and pepper as per your tasteMETHOD:Clean the radish and peel the skin. Cut them into 4 pieces lengthwise and then slice them using chips maker.Chop red bell pepper into small cubed and green chilies finely and mix all the above and add lemon juice, vinegar salt and pepper and let it stay for an 15 to 20 mins. Tip: Lemon juice and vinegar helps remove the pungent smell of radish.Garnish with coriander leaves and enjoy!!!
By: Recipe Junction
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