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Schoolchildren on South Beach diet
2008-06-07 22:00:00 Laura Ciocan from South-Beach-Diet-101.com tells us about Schoolchildren on South Beach diet Schoolchildren on South Beach diet As a part of a children's diet More posts about "diet" from Weight Loss ArticlesWhy High Fiber Diet Is The Best Diet?Curb Cravings With Fiber In Your DietA Low GI Diet And High Fiber FoodsA High Fiber Diet For Losing Weight NaturallyDiet and Weight - A Series of Choices and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.The program mainly focuses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs of growing children. The general diet characteristics are as follows:It focuses on fiber More posts about "fiber" from Weight Loss ArticlesWater and Fiber for weight lossCurb Cravings With Fiber In Your DietWhy High Fiber Diet Is T...
By: Diet and Fitness
South Beach Diet easy breakfast [video]
2008-06-06 10:00:00 Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor. Related posts:Popular Diet ComparisonsLow-Carb Diets - An IntroductionIs breakfast important to weight lossTwo ways to start burning fat quicklySchoolchildren on South Beach diet [link will be updated soon] Remember to subscribe my feed to get latest posts.
By: Diet and Fitness
The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer?
2008-05-12 06:19:00 There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to and get group therapy, weekly weigh-ins and they have whole support networks.Most women?s magazines seem to concentrate almost fixatedly on this particular issue. We are certainly a nation becoming obsessed with the way we look and how much we weigh. This is not such a bad thing, however when we look at government reports, the situation is only seeming to get worse. The question that we need to ask is that, is the dieting industry really as effective as it says it is.The other problem is that people are so confused with the diets out there. A lot of these diets have become controversial. There have been loads of articles in the newspapers alleging negative side-effects, with even scientist?s condemning there use. Its no wonder that most people get confused about the s...
By: news diet
Why Is The South Beach Diet So Popular
2008-04-23 05:46:00 Why Is The South Beach Diet So Popularby Joshua PoyohThe South Beach Diet is popular with people who want to lose weight.It is not a low fat, low carbohydrate, high protein diet.You do not have to count carbohydrates, fat grams.It teaches dieters to eat only healthy carbohydrates, fats and saturated fats that can lead to heart disease, obesity, diabetes, and general poor health.This diet is an alternative to these sometimes detrimental means of losing weight.The South Beach Diet allows you to eat and not completely cut out all your favorite food, which in the long run makes it almost impossible to stick to.The South Beach Diet is easier to stay on because it teaches how to eat in a healthy manner and improve your lifestyle.It eliminates cravings for all those bad carbohydrates and fats in food that we all love. After being on the diet for a while, you will probably not crave any of those foods anymore.This diet focuses on good carbohydrates and fats.The South Beach Diet works by cha...
The South Beach Diet and Alcohol
2008-04-19 10:14:00 The Kremlin Diet. English Translation of the diet developed by high doctors loyal to the Communist party intended only for Special People. The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol ...
By: How Do I Diet
Sources for South Beach Diet Results
2008-04-18 12:46:00 Diet With An Attitude. Cop an Attitude & Lose Weight By Using Your Mental Powers to Control Your Body. The South Beach diet, though a glamorous name, only entails a simple and straightforward explanation for a much better understanding. The South Beach diet is considered to be the newest trend in the world of dieting. ...
By: How Do I Diet
South Beach Diet Tips
2008-04-17 11:59:00 The Low Gi Diet Breakthrough. Powerful weight loss and dieting secrets based on scientifically proven principles of the low gi diet. The South Beach Diet is now considered as one of the biggest things in the diet arena. As such, there is no doubt that many people were drawn to it, appreciating the benefits that ...
By: How Do I Diet
The Three Phases of The South Beach Diet
2008-04-16 10:24:00 Tip! Daily exercise is highly recommended along with Atkins diet foods. The South Beach Diet continues to affect the lives of many dieters today. And in contrast to what most of the people often think of the diet, the South Beach diet, is neither a low-carb diet nor a low-fat diet. It is interesting ...
By: How Do I Diet
What is the South Beach Diet?
2008-04-15 11:03:00 Ac Australian Diet. Healthy Australian Weight Loss Diet. The South Beach Diet is the latest in the series of the diet fads. It has become so popular, that it has already swept the whole continent of America and is set to do the same worldwide. However many people really question the nature of this diet. ...
By: How Do I Diet
Weight Loss -The South Beach Diet
2008-04-14 09:51:00 Weight Loss - The South Beach DietOne of the latest diet crazes is the South Beach Diet. Dr. Agatston, a leading cardiologist, created the South Beach Diet.His aim was to improve his patients' heart health, but he discovered that as a "side affect" his patients were losing a lot of weight.He claims that it isn't a low-carb or a low-fat diet, but a diet that focuses on eating the "right" carbs and the "right" fats. The South Beach Diet is based on the glycemic index.The diet restricts carbs in the first two weeks and then gradually re-introduces those carbs with a low glycemic index.He also recommends trading saturated fats with unsaturated fats.The South Beach Diet generally follows the same idea as other glycemic index diets.First a little background; when we have eaten, the carbs are then broken down into sugar, thus raising the sugar in our blood.In response to the higher glucose level, the hormone insulin is released from the pancreas to remove the sugar from the blood.If we e...
Stick with the Plan - How to Avoid Those South Beach Diet Disasters
2008-04-06 07:00:00 The South Beach Diet does work for those who stick to it. The best way to avoid South Beach diet disasters is to make sure you follow the plan the way it was designed. The best way to learn about the South Beach Diet is to read about this diet either from the book that ...
Reach Your Bikini Goal With The South Beach Diet
2008-04-06 07:00:00 Everyone wants to look great for the summer. One way to be able to reach your ideal weight that will help you look good in a bikini is to use the South Beach Diet. In order for the South-Beach Diet to work for you it needs to be followed exactly how it was designed. Furthermore, ...
South Beach Diet Plan
2008-04-03 10:51:00 Foolproof 30 Day Diet. The Fastest Way To Lose Weight - Guaranteed. South Beach Diet Plan was first prepared by Dr. Arthur Agatston, a great cardiologist, to resolve the ongoing problems of his cardiac patients and to help them lose their weights. South Beach Diet Plan has three phases, the first two phases are for a specific time and the third phase is to be continued for lifetime. With South Beach Diet Plan, you can forget about your calorie counting and can enjoy good and tasty food. You will be eating three meals and at the same time can munch at the yummy, nutritious South Beach Cookies and snacks. Dieting with South Beach Diet Products will give you surprising results in short span of time. Your thighs, hips and stomach will be slimmer. South Beach Diet Plan you will also give you the opportunity to eat mouth-watering dishes from South Beach Recipes like Shrimps Louis, Chicken Papillote and Chocolate Sponge Cake. Tip! The need for a new diet each week requires that you read an...
By: How Do I Diet
South Beach Diet To Gain Some Kilos
2008-03-19 20:53:00 You guys might find me funny if I’ll tell you that I’ve been very much interested with South Beach Diet. It’s not that I wanted to loose some pounds, but I wanted to gain some pounds and to maintain it afterwards. I just weigh 95 pounds and I wanna have 100-110 pounds very soon. Gaining ...
By: Chez Francine
South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Di
2008-03-17 08:02:00 The One Low-Carb Diet That Always Works. eBook which allows people to cut corners while losing weight very quickly. What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, ...
By: How Do I Diet
South Beach Diet Information and Recipes
2008-03-03 10:58:00 Tip! If there are particularly painful ?No-Nos? in this week’s diet, resolve to try something next week that allows a currently forbidden fruit. For example, a primarily protein regimen has been found successful for many participants who often lose five or ten pounds in a week. It is a widely held belief that the key to ...
By: How Do I Diet
The South Beach Diet and Its Phases
2008-02-20 09:06:00 Fat Loss ‘4′ Idiots - (Idiot-Proof Diet) Download the Idiot-Proof Diet within 60 seconds - and look good in the mirror again. Generally, the South Beach Diet is such an acclaimed form of diet that is mainly divided into three different phases. It is considered that the first phase of the South Beach Diet lasts ...
By: How Do I Diet
South Beach Diet Or Another Fad Diet?
2008-02-17 00:00:00 I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger. But this is ...
By: Trading Studio
South beach diet or another fad diet?
2008-02-12 17:19:00 I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger. But this is hardly true as you will learn after reading this article. South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes. South beach diet says, fast sugars are worst for dieters and slow sugars are good. Advertisement: read more
By: Fat Management
South Beach Diet Explained
2008-02-03 13:49:00 So you are like the millions of people that have been trying to lose weight. You probably have searched every diet you could imagine to lose weight. Finding the right diet is the key to losing weight.So what is the South Beach Diet? This diet basically consists of eating the right carbohydrates. You have probably seen or heard of diets that focus on eating bad carbs. SBD will eventually have you eating without carbs you normally eat, so your body will adjust to the good carbs you will consume.Another thing with the South Beach Diet is that you should eat until you are fully satisfied with your eating pleasures.So what are the different sections of the South Beach Diet? There are couple of them, the first 2 weeks is known as phase 1 which is one of the hardest and mind dedicating parts. This part will allow you to eat the fewest amounts of foods which isn't too fun for people that love food.In phase 1 you will not be allowed to eat bread, rice, potatoes, or pasta. The purpose for ph...
By: news diet
South Beach Diet: On the Web
2008-01-25 16:46:00 I try to post one South Beach recipe per week but there are numerous other blogs on the web that are posting them daily, or nearly so. One of my favorite bloggers, Ruth, from Once Upon A Feast does South Beach recipes on a regular basis with all of the panache and voila! that she ...
By: Baking Delights
South Beach Diet
2008-01-22 03:32:00 The South Beach Diet is not a low-carb or low-fat diet. Instead, it teaches you to change the balance of food you eat to help you become healthly and lose weight. You’ll stop eating bad carbs and bad fats, and start eating good carbs and good fats. Your South Beach Diet Plan Includes: A fully interactive dieting ...
The South Beach Diet
2008-01-21 11:22:00 Tip! Daily exercise is highly recommended along with Atkins diet foods. The South Beach diet was developed by Arthur Agatston who was a Florida native that practiced cardiology in Miami. The main objective of this diet in his views was to consume “good fats” and also “good carbs.” He performed studies on his clients and through ...
By: How Do I Diet
South Beach Diet: Sun Dried Tomato Tartlets
2008-01-18 14:34:00 One of the secrets for staying on a diet is to eat really good food. While celery may be low calorie and fill a chewing need it is really pretty mundane and doesn’t give much in the way of sensory satisfaction. Rather than a cottage cheese and broiled chicken breast lunch (again!) try ...
By: Baking Delights
South Beach Diet- Baked Artichoke Hearts
2008-01-10 17:07:00 This is a Phase 1 Recipe. Firts let me just say, that personally I am vehemently opposed to any form of low fat or fake food item (such as sugar substitute). I really believe that these things add to the problem of overweight and ill health in the United States. To me, eating fresh, ORGANIC ...
By: Baking Delights
Great Results with the South Beach Diet Posted By : Thomas Husnik
2008-01-09 15:01:00 When you put on too much weight it can dramatically reduce the quality of your health and life in general. More: continued here
Reasons to Try the South Beach Diet
2008-01-09 11:15:00 Arthritis Diet Pain Relief Arthritis. A guide to natural pain relief from Arthritis. Are you tired of trying different diet plans, with no positive results? Turn to South Beach Diet. This is not a traditional low-carb plan. What makes it different is that here you’ll be encouraged to choose the right carbs like whole grains, certain fruits and vegetables and right fats like olive and canola oil and lean sources of protein. When you eat bad carbohydrates and fats you tend to feel hungrier and thus you end up eating more causing weight gain. Good carbohydrates: They have a low glycemic index so they can be digested and absorbed slowly. They are high in fiber or high in good fats. You should also eat fiber or fat to slow digestion of the carbohydrates. Good fats: They are polyunsaturated and monounsaturated fats, especially those with omega-3 fatty acids. Saturated and trans fats are bad fats. Tip! Reduce the damage already done. The diets called ‘Fat burner’ or &lsq...
By: How Do I Diet
South Beach Diet Free Samples
2008-01-03 22:43:00 It's been a slow couple of months for freebies, but not unusual since winter is traditionally a slow month for new product releases. But, finally, a new Wal-Mart free sample is up, this one is for a free sample of South Beach Daily nutrition bar.
Weight Loss -The South Beach Diet
2007-12-25 09:10:00 Tip! Finally, there are people who understand the necessary interrelationship between diet and exercise. These men and women create a coordinated approach that includes a dietary regimen like that offered by the Mediterranean diet and a regular work out routine that includes a variety of necessary exercise routines. One of the latest diet crazes is the South Beach Diet. Dr. Agatston, a leading cardiologist, created the South Beach Diet. His aim was to improve his patients’ heart health, but he discovered that as a “side affect” his patients were losing a lot of weight. He claims that it isn’t a low-carb or a low-fat diet, but a diet that focuses on eating the “right” carbs and the “right” fats. The South Beach Diet is based on the glycemic index. The diet restricts carbs in the first two weeks and then gradually re-introduces those carbs with a low glycemic index. He also recommends trading saturated fats with unsaturated fats. ...
By: How Do I Diet
South Beach Diet
2007-12-22 22:03:00 Click here to receive a free sample kit from South Beach Diet Living. Kit includes Tide Me Over drink mix, granola clusters, and a $2 coupon. Share This
By: My Good Cents
South Beach Diet Sample Kit
2007-12-22 20:21:00 Here's a great freebie from Kraft: A South Beach Diet Sample Kit, featuring a free sample of Tide Me Over drink mix and the new Granola Clusters snack.
How Much Weight Can One Lose With South Beach Diet?
2007-12-04 04:19:00 By Wade RobinsCarol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5’7” was under pressure. The reason – her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems.That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet?South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of ...
Great Info About The South Beach Diet
2007-11-28 11:41:00 Ac Australian Diet. Healthy Australian Weight Loss Diet. Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry. Mediterranean Diet Secrets. Proven Weightloss Secrets By Harvard University. The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate diet. Dr. Agatston thinks that extra ingestion of supposed harmful carbohydrates makes an insulin resistance syndrome which is an symptom of reduced quality of the hormone insulin’s ability to decently act on body fat or sugar. Also he believes, with most doctors, that overindulgence of bad fats adds to an gain in cardiovascular disease. Vegetarian Diet Info. Diet and Weight Loss Advice for Vegetarians. To make impossible these two conditions, The doctor’s diet downplays consumption of bad fats...
By: How Do I Diet
South Beach Diet Program - Food List To Remember - Anthony Lee
2007-11-23 08:31:00 South beach diet program aims for healthy and nutritious food intake while allowing you to gradually lose your weight. Unlike other meals plans carefully formulated in other diet programs, south beach diet meals plans are generally more flexible and convenient to make. They also allow you to occasionally indulge on your favorite foods, or can even make them a regular staple on your meals as long as you stick to their rules of using substitutes to restricted food kinds. Foods that are allowed with the south beach diet meal plans are basically your everyday food. In the first phase, it is all about avoiding carbohydrate intakes, so the following food list should do with your meal plans:- Skinless poultry- Lean cuts of pork, veal, and beef- All seafood - Low-fat/non-fat dairy products - Eggs- Tofu- Lunchmeats- Canola, olive, and peanut oil,- Spices and seasonings without sugar- Legumes- Sugar-free treats- Low-glycemic vegetablesThe concept behind the first phase is to change the diet y...
The South Beach Diet
2007-11-05 10:00:00 This weeks featured weight loss plan is The South Beach Diet. This hugely popular diet promises (those who follow it strictly) an initial weight loss of 8-13 pounds in the first two weeks. The emphasis is on avoiding highly processed carbohydrates, such as those found in baked goods, breads, snacks and soft drinks. Divided into three ...
Sausage and South Beach Diet Vending Machines?
2007-10-26 00:30:00 Vending machines aren’t exactly renowned for their variety, with choices pretty much limited to chips or candy and soda or water. But according to the Chicago Sun-Times, the National Automatic Merchandising Association held its vending-machine expo in Chicago last week, and there are plenty of cool, if slightly bizarre, developments on the vending-machine front.Among the ... Related Entries: Healthy Food From a Vending Machine?The South Beach Diet BookCrack open a coke from your personal vending machineFree Drinks (Of Course There’s a Catch) Tags: hot dogs vending machines snack foods - Dieting National Automatic Merchandising Association South Beach Diet
South Beach Diet snack machines ahead
2007-10-23 06:10:00 A South Beach Diet-branded snack machine and one storing cold and frozen items were among the products previewed at a snack-machine vending expo in Chicago. The South Beach Diet machine offer only those Kraft Foods Inc. items that …
By: Latest News
South Beach Diet - What Are The Benefits And Pitfalls Of The South?
2007-10-23 05:10:00 What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. …
By: Latest News
Is there a connection between the South Beach diet and diabetes?
2007-10-23 05:10:00 This medical condition is a chronic disorder where the level of sugar or glucose in the blood becomes increasingly high or elevated. Glucose in the blood is an important source of energy for the body in order to perform bodily.
By: Latest News
South Beach Diet Vending Machine
2007-10-23 04:10:00 If you ever wanted proof of the commercial juggernaut that is called dieting - this is it. Kraft Foods is rolling out a vending machine stocked with South Beach Diet branded food. Continue reading…
By: Latest News
South Beach Diet - US vs. World
2007-09-21 09:08:00 The Sensible Diet. The Sensible Diet E-Book will help you lose weight and keep it off. Diets concern especially Americans as they do have a “national weight problem”. So it would only be natural that dieting issues be so over proportioned in the US. Also, “miracle diet recipes” are very popular and make way rapidly into ...
By: How Do I Diet
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
2007-09-09 11:19:00 Tip! If there are particularly painful ?No-Nos? in this week’s diet, resolve to try something next week that allows a currently forbidden fruit. For example, a primarily protein regimen has been found successful for many participants who often lose five or ten pounds in a week. Dr. Arthur Agatston, the cardiologist who developed South Beach Diet ...
By: How Do I Diet
The South Beach Diet
2007-09-01 21:55:00 The South Beach Diet is one of the odd fishes swimming in the treacherous waters of the international weight loss industry. Many people love it and are perfectly willing to swear by the good name of M.D. Arthur Agatston, while others find it hard to stick to the obligatory induction phase. The South Beach Diet ...
South Beach Diet not better for gastric bypass patients
2007-08-06 21:23:00 Gastric bypass patients receiving a diet based on the South Beach Diet did not lose any more weight than those receiving a...
South Beach Diet FREE Trial Offer
2007-08-02 07:51:00 Get your own customized Meal Plan Tools to track your weight, phase, and diet goals 24 hour online support and community A fully interactive dieting experience! You get a week free and then it’s just $5.00 a week after that. Now this is very affordable. Click here for the South Beach Diet FREE Trial Offer. Like many diets, the ...
By: Food Hype
South Beach Diet Information and Recipes
2007-07-20 11:37:00 It is a widely held belief that the key to weight loss is finding the right diet information which means the proper diet to suit their needs. While this is correct in a sense, it is misleading as well. The key to successful dieting is to maintain a healthy and balanced diet plan without having to actually diet. The South Beach diet was proposed by Dr. Arthur Agatston in the mid nineteen nineties as a healthy alternative to the many diet fads in existence at the time. The South Beach diet is not the proverbial diet plan. This diet is actually a sensible and healthy diet plan designed to teach the person using it to eat healthy foods and to learn how to eat properly.There are many recipes available within the South Beach Diet to aid in healthy weight loss. Unlike traditional the typical diet information we get, the idea of actual dieting by starvation or counting calories or other fads or trends that ignore the primary health concerns of the dieter are not used with the South Beach Di...
By: Healthy Diets
South Beach Diet - Week #5
2007-05-28 07:00:00 Following the South Beach Diet continues to be a learning experience. I have to remind myself over and over that the primary goal is not the weight loss, but healthy living. My desire is to stop my slide towards diabetes, to lower my chance of a heart attack or stroke, to be able to participate in the activities I enjoy well into my old age. Weight loss is just part of moving towards the healthy lifestyle that I want to enjoy for years to come. This last week was full of potential pit falls and my own weak will. On a few occasions I blew it and ate a few things I had been missing. But in each of those cases I readjusted my diet the next day and got back on track. A meeting provided for very few options and I was still able to manage. I probably had a few more beers this week then I want to have a part of my routine, but I managed through it. In the end I continued to drop weight and I would be lying if I said I wasn't exci...
By: One Man's Battle
South Beach Diet Success - Week #4
2007-05-20 18:00:00 Another week of my life style change and still moving in the right direction. And while the real purpose of my life style change is to avoid becoming diabetic, to reduce blood pressure without medication, and to live past 56 (when my Dad died), I find that the loss of weight is becoming almost an obsession. Each morning I get up and head right to the scale. My mood for the day is determined by what the dial reads (I hate the control that scale has on my life). I spend a lot of time thinking about combinations of foods,their affect on digestion and fat retention. Gone are the days of sitting down and just simply enjoying the taste of a steak or piece of Salmon. A glass of wine is no longer thought of as a Shiraz or Merlot, or talked about regarding its quality, instead it has become a Carb and calories. Yet this is exactly what I enjoy. Eating has become another process to gain control over or system to tweak and master. So far I am figuring ...
By: One Man's Battle
The South Beach Diet - Low carb diet
2007-05-06 20:37:00 The South Beach Diet The South Beach Diet is a three-phase eating plan for losing weight. The last phase is ongoing in order to keep the lost weight from coming back. Basic concept The South Beach diet avoids the ?low carb? label. Instead, this program promotes eating ?good? carbohydrate and ?good? fats.
South Beach Diet - Week 2
2007-05-06 18:28:00 I have just stepped off the scale at the end of week #2 on the South Beach Diet. The first two weeks are the strict phase where you cut out the high carb, high sugar items. Translated that means no bread, cereal, fruit, candy, pop, alcohol, chips, tortillas, etc..... (you know, all the things that used to make up my diet). The purpose of this strict phase is to change you blood chemistry, change your metabolism, and to reduce cravings for the wrong types of food. Obviously, the byproduct of those three things happening should show up in weight loss result and the claimed reduced inches around the middle. Those who know I am on the diet have asked a number of questions, so let me list a few answers here before giving the results from the week. I am on the diet because my Doctor said I am pre-diabetic and need to make a change in my diet and lifestyle. Also, my weight has crept up and in reading I find I am no longer overweight, but am considered obese at ...
By: One Man's Battle
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