Take Ownership Of Your Diet
2008-06-03 12:42:00 Linda Spangle, RN, MA, is a weight-loss coach specializing in emotional eating, and the author of 100 Days of Weight Loss, a book of daily lessons that helps people stay committed to their diet and exercise plans. Guest Blogger Linda Spangle--My younger sister used to have the most beautiful, long blonde hair. When I was in high school, I decided I was sick of my short, limp red hair, and that I wanted to grow it long like hers. So I brushed my hair one hundred strokes every night, soaked the ends in egg yolks and mayonnaise, and took special vitamins guaranteed to make hair grow. But after six months of these intense efforts, my hair still barely reached my shoulders. In the meantime, my sister’s hair grew even more and now hung almost to her waist. All I could think of was “It just isn’t fair!” You’ve probably had these thoughts about people who can eat anything, yet never gain weight. It just isn’t fair. Yet in reality, the number of people who...
By: BasilandSpice
A boat in Spangle
2008-06-02 15:35:00 Didn’t get a whole lot accomplished today. I had hopes of getting to Spokane this weekend to paint Third avenue, but it didn’t work out. Rained this morning, and then I had to cart the kids around for a birthday party and before that a trip to Spokane to buy a gift and to ...
Reach Out, Not In On Mother's Day
2008-05-09 01:34:00 Linda Spangle, RN, MA, is a weight-loss coach specializing in emotional eating, and the author of 100 Days of Weight Loss, a book of daily lessons that helps people stay committed to their diet and exercise plans. Guest Blogger Linda Spangle-- A TRUE STORY:Carol dreaded Mother's Day. Last year, as the holiday was approaching, she told me that she anticipated the same story as always. Her three grown kids would be extremely busy and wrapped up in their own lives. If she was lucky, she might get a couple of cards, although they'd probably arrive a day late. What Carol really yearned for each year was that her kids would call and actually wish her a happy day. But... they rarely did. Typically, as the day wore on with no word from the kids, Carol's anger and resentment would grow. Eventually she'd start digging through the refrigerator for something to help her forget that her children were so "selfish and ungrateful." As we talked, Carol began to see that she was ov...
By: BasilandSpice
Spangle sidewalk
2008-03-30 05:50:00 Snow came in yesterday, dear God I think winter will still be here in July. Joy was at work today, and me home with the kids (trying to get them to clean up, what a laugh), well I finally broke away around 5 and drove to Spangle. Did this study looking north along the sidewalk. Colder ...
Enjoy Valentine's Day Without Sabotaging Your Diet
2008-02-10 21:43:00 Linda Spangle, RN, MA, is a weight-loss coach specializing in emotional eating, and the author of 100 Days of Weight Loss, a book of daily lessons that helps people stay committed to their diet and exercise plans. Guest Blogger Linda Spangle:1. Say it with flowersAsk your lover to surround you with flowers instead of chocolate. If you're not in a relationship right now, buy flowers for yourself. Instead of expensive roses, go for happy-looking flowers such as daisies and carnations. Appreciate how the beauty of flowers adds to your life but not your waistline.2. Use the "two-bite" principleYou may not realize it but the first two bites of any food have the most flavor. If you keep eating after that, you are just “feeding.” Of course, if you are physically hungry, eating more of the food serves a purpose. But if you are eating to appreciate the flavor, no matter how much you eat, the taste won't become any more wonderful than those first two bites. So if you d...
By: BasilandSpice
?There?s a Star-Spangled Banner Waving Somewhere??song, historical notes, a
2007-12-07 14:48:00 My father and our long-time neighbor Jim Weeks (one of the three guitar players who, my father jokes “makes me sound good” when he plays fiddle) sang this quite movingly on the TV profile of my father. I always love watching and listening to this on tape. My father is a combat veteran of World War ...
Ashanti Performs 'The Star Spangled Banner'
2007-11-23 02:31:00 Ashanti performed the US national anthem 'The Star Spangled Banner' earlier today at the NFL Thanksgiving Game (The Dallas Cowboys vs. The New York Jets). For the record, I like Ashanti and know she can sing, but that was a mess. Just horrible. Aside from the fact that it was real pitchy, that last high note...what the hell? Here's hoping she steps up her live performing game by the time she
By: That Grape Juice
Star Spangled Banner
2007-10-19 21:04:00 Did you know that today was the first day that the Star Spangled Banner was sung way back in in 1814. This song is very difficult to sing that is why when you do hear someone that can sing this song and sing it well you know that they are truly a great singer. ...
By: Holiday Chatter
Miraclesuit DD Cup Stars Spangled Sideswipe Swimsuit
2007-10-17 03:41:00 Miraclesuit DD Cup Stars Spangled Sideswipe Swimsuit Hundreds of tiny, hand-sewn sequins glitter like a starry night on the glamorous Miraclesuit DD-cup Star Spangled Sideswipe swimsuit. Wide straps, a U-neck and hidden underwire double D bra support and shape your figure. Miraclesuit’s patented Miratex swimwear fabric slenderizes your figure, while a silky overlay, glittering with copper ...
Miraclesuit Womens Stars Spangled Sideswipe Swimsuit
2007-10-16 15:35:00 Miraclesuit Womens Stars Spangled Sideswipe Swimsuit Hundreds of tiny sequins glitter like a starry night on the glamourous Miraclesuit Sideswipe swimsuit. Wide straps, a U-neck and hidden underwire bra support and shape your figure. Miraclesuit’s patented Miratex swimwear fabric slenderizes your figure, while a silky overlay, glittering with copper or black sparkles, gathers at one side ...
Guitar Tablature: Learn To Play The Star-Spangled Banner - By Peter Edvinss
2007-10-08 19:56:00 By Peter Edvinsson With the help of guitar tab notation it is easy to play melodies on your guitar. In this guitar lesson we will play The Star-Spangled Banner. Guitar tablature is a way to notate how you put your fingers on the fretboard in order to play a song or something else. I use my ...
Roughest & Nastiest Words Saved for Britney's Body with Spangled Bra and Ho
2007-09-11 10:42:00 Britney Spears performed like she was sloshing blindfolded through clay at MTV's Video Music Awards.Spears was stuffed into a spangled bra and hot pants and jiggled like Lossy as she sleep walked through the song. No body disputes that the troubled pop princess royally mangled her much heralded comeback.The nastiest comments of all ? those about her body? read Monday's headline in the New York Post. "The bulging belly she was flaunting was SO not hot," wrote E! Online article. What you think? Was it fair? Did Spears, lest we forget a mother of two, deserve to be held up against the standard of her once fantastically toned abs, sculpted by sessions of 1000 tummy crunches? Or was she asking for it by choosing that unforgiving black sequined bikini outfits?In an age of this current fashiontrend where skinny models and skeletal actresses are under scrutiny for the message they're sending young girls, what does it say that we're excoriating a young woman for a little thickness in her...
Keyshia Cole Sings “Star Spangled Banner” @ 2007 NFL Opening Ki
2007-09-08 09:28:00 Ik kreeg er de rillingen van! in positieve zin!
By: Gelekt!
KEYSHIA COLE SINGING THE STAR SPANGLED BANNER
2007-09-07 20:36:00 Keyshia Cole Star Spangled Banner live @ NFL Opening KickoffUploaded by geronimos87IT WAS AIGHT...
By: Ghetto Fabu
KEYSHIA COLE PERFORMS STAR SPANGLED BANNER
2007-09-07 18:33:00 Keyshia Cole and the Voices of Unity Youth Choir sang the National Anthem at the NFL Opening kick-off yesterday. Despite sounding a somewhat nervous and bit lost, she did an OK job! Nothing spectacular, nonetheless. I just feel she sounds better on wax than live.ANY THOUGHTS?!
Personal Interview With Linda Spangle
2007-08-16 18:11:00 Linda Spangle, known throughout the United States as a premier Weight Loss Coach and Emotional Eating Specialist, author of the best selling Life is Hard, Food is Easy, registered nurse with a masters degree in Health Education, has written a significant companion to complement any healthy lifestyle change: 100 Days of Weight Loss--The Secret to Being Successful On Any Diet Plan. What or who inspired you to write 100 Days of Weight Loss: A Daily Motivator and The Secret To Being Successful On Any Diet Plan? Linda: As a weight-loss coach, I’ve worked with a couple of thousand individuals, most starting enthusiastically with their diet plans. I noticed that about the third or fourth week, many people fall off the wagon and give up. Some never get past this. My goal is to challenge people further so they can be successful with managing their weight. Too many dieters give up too soon. They need to keep plugging along. You tell readers at your website -- ...
By: BasilandSpice
Interview With Linda Spangle: Author of 100 Days of Weight Loss: A Daily M
2007-08-15 23:52:00 Linda Spangle, known throughout the United States as a premier Weight Loss Coach and Emotional Eating Specialist, author of the best selling Life is Hard, Food is Easy, registered nurse with a masters degree in Health Education, has written a significant companion to complement any healthy lifestyle change: 100 Days of Weight Loss--The Secret to Being Successful On Any Diet Plan. ...
Interview With Linda Spangle: Author of 100 Days of Weight Loss: A Daily M
2007-08-15 23:52:00 Linda Spangle, known throughout the United States as a premier Weight Loss Coach and Emotional Eating Specialist, author of the best selling Life is Hard, Food is Easy, registered nurse with a masters degree in Health Education, has written a significant companion to complement any healthy lifestyle change: 100 Days of Weight Loss--The Secret to Being Successful On Any Diet Plan. ...
Interview With Linda Spangle: Author of 100 Days of Weight Loss: A Daily M
2007-08-15 23:52:00 Linda Spangle, known throughout the United States as a premier Weight Loss Coach and Emotional Eating Specialist, author of the best selling Life is Hard, Food is Easy, registered nurse with a masters degree in Health Education, has written a significant companion to complement any healthy lifestyle change: 100 Days of Weight Loss--The Secret to Being Successful On Any Diet Plan. ...
Coming Soon--Linda Spangle: Author of 100 Days of Weight Loss
2007-08-15 23:05:00 Coming Soon: Personal Interview with Linda Spangle, author of Life is Hard, Food is Easy. Her companion book will be out in September--100 Days of Weight Loss: The Secret To Being Successful On Any Diet Plan, A Daily Motivator.
By: BasilandSpice
Star Spangled Banner
2007-08-09 15:14:00 Was searching through some You Tube stuff and found this Whitney Houston version of the Star Spangled Banner. I still love listening to it.
Antonella Barba Butchers ?Star Spangled Banner?
2007-08-07 17:23:00 Former American Idol contestant Antonella Barba has recorded the ‘Star Spangled Banner’ and placed it on her MySpace Page. She took the liberty of making up a lot of the words when she didn’t know them. Ala her American Idol performances. Her mistakes were minor … like changing “through the perilous fight” into “ooh the perilous ...
Miraclesuit Stars Spangled Short Pareo
2007-07-23 11:05:00 You'll sparkle in Miraclesuit's glittering cover-up. The Stars Spangled Short Pareo is a glamorous finish to your swimwear ensemble.
Spider-Man 3 Spins It?s Star-Spangled Webs Around The UK
2007-04-24 14:33:00 By Honey Gillard ?SPIDER-MAN 3? fever is spreading at an increasing speed ? first hitting Japan and now the UK. Monday night was no ordinary night for UK Spidey fans as the much-anticipated film made it?s UK premiere, held at Odeon Leicester Square, London. Gracing the event were the films stars, including Tobey Maguire, Kirsten Dunst, James ... |
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