Tuan Tran: Single Leg Squats
2008-10-29 09:07:00 Image (c) www.mostmuscular.com where you find hundreds of high quality photos with Tuan TranNatural bodybuilder and power lifter Tuan Tran explains single leg squats: "The bases for this movement is to bring better understanding to the biomechanics for a proper squat. Also, to increase your ability to activate you legs with greater effect and build up stronger and my stable joints. 3 sets, 10 reps each leg."In the second video Tuan Tran performs the "Rev. Glute/Hamstring Raise":
Tuan Tran: Squats
2008-08-15 20:18:00 Photo courtesy of www.mostmuscular.com where you find hundreds of high quality pics with TruanBodybuilder and powerlifter Truan Tran explains his squat exercise of the video below: "This is my strength volume program and here I am on my last set of squats out of 12 sets for 8 reps each time. I started at 155 lbs, and loaded around 20 to 25 lbs after every set and now here finishing at 400 lbs. Hope you enjoy watching me in pain."Tuan Tran's web site: http://tihealthandfitness.com/-
Have You Got Squats?
2008-06-04 20:24:00 I LOVE SQUATS…let me say it just one more time…. I LOVE SQUATS! You could ask any one of my clients what we do and they will tell you “squats, lots and lots of squats..oh and lunges..lots of lunges too!” Why might we do lots of squats and lunges? Because they are GOOD for you! What ... SHARETHIS.addEntry({ title: "Have You Got Squats?", url: "http://womensdietandfitness.co-m/WDF/have-you-got-squats/" });
Guinness Book World Records 2007 for Most Squats in One Hour
2007-12-01 08:02:00 Guinness World Records (GWR) adjudicator from the United Kingdom will attend a record-breaking attempt by Dr. Thienna Ho. Dr. Thienna is challenging the current record of 4,656 squats in one hour. The event will be held at the San Francisco State University Basketball Gymnasium. Currently, Dr. Thienna's personal record is 5,389 which exceeds the current record held by Attila Horvath, recorded
Monday 26 November 2007. I Snatched
2007-11-26 16:16:00 I feel proud!! This is my first snatch, with weights, that look, KINDA cool. Okay, the first snatch was screwed. Second wasn’t that clean either. My coach keeps telling me that I’m using my strength to snatch, not my technique. I think he’s right. Anyway, today’s workout went. ATG Back Squats 100KG x 2 120KG x 1 140KG x 4 x 1 142KG ...
Friday 23th November 2007.
2007-11-23 16:49:00 GarhH!! Stupid workout. Warmup: CNJ: 60KG x 2 Power Clean: 60KG x 1 Work sets: Back squat: 120KG x 2 130KG x 1 135KG x 1 140KG x 1 140KG x 0 (Stuck in hole, didn’t contract my body enough blergh) 135KG x 2 BTN Jerk: 80KG x 1 90KG x 1 100KG x 1 100KG x 1 90KG x 1 (I’m definitely losing strength here, I actually had to press out my ...
19 November 2007
2007-11-20 03:38:00 Power Clean 70KG x 2 80KG x 1 90KG x 4 x 1 Back Squats 120KG x 2 130KG x 1 140KG x 4 x 1 Front Squat 90KG x 2 100KG x 1 110KG x 3 x 1 Incline Close Grip Bench Press 135LBS x 2 x 10 DB Flat Hammer Bench Press 42KG/per hand x 2 x 8 *Squats were feeling hella strong. Benchpresses, didn’t feel too good. Then ...
Greasing The Groove? WHAT?
2007-11-16 03:44:00 Did I tell you this is a blog of a weightlifting and powerlifting, or strength training enthusiast? Sorry bodybuilders, I don’t know much about bodybuilding. Never liked that sport. Greasing the groove? I’m not too sure what this means either, but I think it has something to do about, doing something repeatedly, till you’re so dammed ...
Training Journal Monday 12 November 2007.
2007-11-12 14:29:00 Warm Ups Power Clean x 135LBS (60KG) x 3 Power Clean+Jerk x 135LBS (60KG) x 2 Clean And Front Squat x 135LBS (60KG) x 2 Squats 135LBS (60KG) x 5 205LBS (90KG) x 5 245LBS (110KG) x 5 270LBS (122KG) x 5 (1 rep didn’t hit depth) 275LBS (122KG) x 1 (Went deep, just to compensate) Bench 95LBS (43KG) x 5 115LBS (50KG) x 5 135LBS (60KG) ...
Squatting.
2007-11-09 05:19:00 The Squat: It’s the Holy Grail of strength and muscle quality. The squat increases the level testosterone and GH in the body. Many people think the squat is purely for the legs, but you can NOT be further away from the truth. The squat, not only trains the legs, but almost the entire body. It ...
Different Ways to do Squats
2007-09-10 00:00:00 Squats are my most hated of exercises. So tough to do. So hard to motivate myself to do them. I use machines. I use free weights. It doesn’t matter. It’s always a tough exercise. These days I am doing squats not to build muscle mass, but rather to create muscle endurance. I am lifting 20 reps ...
Different Ways to do Squats
2007-09-07 00:00:00 Squats are my most hated of exercises. So tough to do. So hard to motivate myself to do them. I use machines. I use free weights. It doesn’t matter. It’s always a tough exercise. These days I am doing squats not to build muscle mass, but rather to create muscle endurance. I am lifting 20 reps ...
Neil - front squats
2007-07-23 19:09:00 After uploading the last two videos I got a few emails from guys wanting to see my front squat and asking why I do them. Below is a deep front squat with 130kg. Front squatting loads the body differently and requires the abs to do more work than the lower back. I love the feeling you get doing these but man they are tough. This is 140kg and believe me its fecking heavy. I feel the bar digging into my collar bones that bit more on the front squats since I've lost weight whereas before I never even noticed. As you can see in the video, the great thing with squatting deep and not being able to get it, is the fact that you never get hurt due to the position of the safety bars. Two grip styles for front squats -
Neil - front squats
2007-07-23 19:09:00 After uploading the last two videos I got a few emails from guys wanting to see my front squat and asking why I do them. Below is a deep front squat with 130kg. Front squatting loads the body differently and requires the abs to do more work than the lower back. I love the feeling you get doing these but man they are tough. This is 140kg and believe me its fecking heavy. I feel the bar digging into my collar bones that bit more on the front squats since I've lost weight whereas before I never even noticed. As you can see in the video, the great thing with squatting deep and not being able to get it, is the fact that you never get hurt due to the position of the safety bars. Two grip styles for front squats -
Britney Spears Squats to Pee in Target Store!
2007-04-17 00:52:00 The wacky pop singer browsed the lotions aisle in Target and got low in her platform wedgies, sampling one of the products. Stop looking for the puddle, it’s not there! =) source: TMZ Share This
By: Gone Hollywood
Tyler: Squats - One Arm Pushups - Nutrition
2006-09-19 15:02:00 It's always good to see when a bodybuilder is working out his legs as intensively as his other body parts. In the video you see Tyler performing squats. Moreover one arm pushups! And Tyler explains his nutrition:"I eat about 5 small meals a day, mostly sandwiches like tuno, turkey, chicken, steak. I eat lots of fruits and veggies.And I try to drink a protein drink in between meals about 2 times a day. Also I drink 8 - 10 tall glasses of water a day. "The Best Workout Guides
Squats The Ultimate Leg And All Body Exercise
0000-00-00 00:00:00 Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined However hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success
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