BEAUTY TIPS

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FIT 'n' FINE - MEN'S FITNESS TIPS...
2007-09-24 11:59:00
FIT 'n' FINE:workouts sustain muscle tone and endurance, and keep the body operating effectively:Muscular fitness has two components: Muscular strength and muscular endurance. Although muscular endurance and strength are separate fitness components, they are closely related. Progressively working against resistance will produce gains in both of these components. Even for optimal activities like sitting, running, carrying objects or doing household work, one needs strength. It helps maintain muscle tissue in the body and a higher resting metabolism and therefore regular exercise should be an integral part of everyone's life.You can get an idea of your muscle strength levels by checking the number of sit-ups and push-ups you can do in a minute. For improving your muscular strength, the muscles have to be taxed beyond the regular accustomed loads. You can achieve it either by working out at a gym or even at home.Exercises like step-ups and high jumps, push-ups, sit-ups, leg curl, ar...
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EASY HAIRSTYLE TIPS FOR BUSY WOMEN...
2007-09-22 12:02:00
Somehow the words crowning glory is synonymous with actress Dimple Kapadia in a TV commercial years ago. Most women complain of bad hair days.. 365 days of the year. Also, there's always something to do.. a train to catch.. deadlines to meet at work.. a party to attend.So, here are some tips on how to have envious tress without stressing too much over it.For the office:If you have curly or wavy hair, you should wet the front section of the hair a bit. Then apply a styling cream like Schwarzkopf 's Loopy and blow dry. You are ready to go.For women with straight hair, it's best to keep the hair tied up in a pony tail. You can use Schwarzkopf 's Buff, again a styling cream, to flatten the hair. This also tones down fly away hair. The Buff takes care of frizzy hair. It looks neat, tidy and good at work.Matching the hair with attire:For formal attire, it's best to keep the hair tied up in a bun or ponytail. If you roll your hair into a bun, use Schwarzkopf 's Buff. Here's how to d...
More About: Women , Tips , Easy , Hairstyle , Busy

GIVE YOUR FACE A GOOD WORKOUT ! (FACIAL EXERCISES FOR WRINKLES)
2007-09-20 15:20:00
FORGET EXPENSIVE CREAMS...GET RID OF WRINKLES WITH THESE SIX FACIAL EXERCISES: We spend so much time exercising our bodies, it's easy to forget about the one part that everyone looks at mos-our face. It's packed with muscles, and you can use these six simple exercises to firm them up. It takes only 10-15 minutes a day to smooth those wrinkles using these techniques.YOUTHFUL GLOW:* With index fingers and thumbs, massage your face in small rotations.* Massage up towards the top rim again for about a minute. This action stimulates the flow of blood to the face.* Finally, using small, quick, circular movements, begin to massage all the crevices and the spiral of the ears.* Use the pads of your index fingers.LOWER-EYELID LIFT:* Place pads of middle fingers at outer corners of each eye.* Slowly raise lower eyelids as though squinting into the sun. Do this in four to six upward movements.* With lower lids still raised, close your eyes and squeeze tightly upwards, or almost close the lids...
More About: Wrinkles , Workout , Exercises , Face , Give

PEDICURE FOR BEAUTIFUL LEGS...
2007-09-18 16:17:00
Pedicure : It not only makes the legs beautiful but removes the exertion always.FIRST METHOD:- * Take hot water in a tub. Put one big spoon baking soda & one small spoon bath oil in it. Bath oil increases the moisturising capacity of water. Dip your legs for 20 minutes in this water, so that hard skin & corns become soft. Take your legs out of water after 20 minutes & throw the water away.* Now take the water again, put the C- salt tablets in it & dip your legs again. C- salt tablets is available easily like other beauty products. It makes the dead skin of legs soft, which can be removed easily later on. By dipping the legs in water, you will feel relaxed also. After some time take your legs out of the water, & wipe them with towel.* Now take out the dead skin with the help of skin filer. Mostly the dead skin is on the heel & on the spherical bone. Pumic stone can also be used to remove the dead skin.* Now apply moisturiser in legs & massage them proper...
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SIMPLE AYURVEDIC TIPS FOR BEAUTY...
2007-09-17 15:47:00
The ancient science of Ayurveda is an ancient philosophy based on Eastern ideas about the body and the mind. Ayurveda teaches that each individual has the power to heal themselves, and that diet should be based upon each person?s unique constitution. The constitutional types in Ayurveda are Vata, Pitta, and Kapha. Each person can favor one type, or have attributes of different constitutions that affect the way their body functions. Many of the Ayurvedic tips and practices meant to benefit the skin and aid beauty can be utilized by people of any body type. Follow these tips to experience the natural remedies offered through Ayurvedic tradition.1. Use Turmeric and Sandalwood to Control Acne:A paste made out of turmeric and sandalwood powder can be used externally to fight acne. Make the paste by combining one teaspoon of each ingredient with enough water to make a spreadable paste. Leave the paste on for 15 minutes and rinse with warm water every night.2. Avoid too much Salt and Natur...
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LIP CARE FOR HAVING ATTRACTIVE LIPS...
2007-09-16 18:55:00
Many of us neglect our lips without giving it a proper attention and a well planned lip care.Because of this at times we need to face some problems which really become a matter of concern.Beautiful lips are undoubtedly a point of attraction.Lip care makes it possible for you to achieve those fabulous and healthy attractive lips in a most simple way!Lip Care is Very Easy!* Moisturize! Yes, like your skin your lips too need moisturizing. During winter they become a real problematic if left unattended or neglected. So this winter or for that matter whenever you feel your lips are dried up you can use this lip care tip to overcome the problem. All you need to do is give your lips a good lip balm protection. Lip blam also gives protection to your chapped lips.* Never bite the skin on your lips. I know you do this very often but in this process you not only hurt your self but also damage your lips. It is hard to give but yet possible. Give it a try! Stop licking your lips this makes your ...
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AVOCADO & MAYONNAISE CONDITIONER FOR DRY & DAMAGED HAIR...
2007-09-14 12:59:00
CONDITIONER FOR HAIR:Avocado and Mayonnaise Mask is a very good conditioner. This Deep Condi tioner works wonders on Dry and Damaged Hair .Ingredients:1 Mashed Avocado 1/2 CupMayonnaise(Plain Mayonnaise)Method:Take 1 mashed Avocado and mix it with Mayonnaise. Apply to hair evenly,put on a shower cap and leave for about half an hour. Rinse off.This Hair Mask helps you get Soft and Shiny Hair.
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TEN WONDERFUL USES OF ALOE VERA...
2007-09-14 12:38:00
Aloe Vera is definitely the wonder woman of the flora world. This innocuous looking plant has a myriad of uses and can be used to treat everything from sunburn to indigestion.It?s one of the oldest know medicinal plants and has long been held in esteem for its positive properties, in fact Cleopatra was quite a fan, using its soothing juice as a daily body lotion.We?ve pulled together what we consider its top ten uses, but I?m sure you?ll find many more if you go hunting. Make sure you have some on hand to deal with all your aches, pains and skin issues this summer?1.Acne: Beauty products containing Aloe Vera can help reduce the severity of acne.2.Freshness: Aloe Vera can keep you feeling fresh, which is why it?s used in new Carefree Aloe Panty Liners. The Aloe works to protect the delicate skin in that ?area?, ensuring a clean, fresh feeling.3.Allergies: Aloe Vera is great for treating the pain and swelling associated with bites and stings. Just break open a leaf and apply it direct...
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TIP TO REMOVE SKIN BLEMISHES & DEAD SKIN...
2007-09-12 09:09:00
To remove skin blemishes and dead skin:You will need:½ teaspoon milk powder ¼ teaspoon egg white ½ teaspoon of lemon juiceProcedure:Make a creamy paste by mixing ½ teaspoon of milk powder with ¼ teaspoon egg white and ½ teaspoon lemon juice. Mix the ingredients thoroughly and apply on he face and neck liberally. Be careful not to apply this on broken skin or damaged skin. Leave for 20 minutes and wash with lukewarm water, pat dry.
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HERBAL WAY OF FOOT CARE...
2007-09-12 08:56:00
In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails.Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer coconut oil provides a cooling effect.Corns:If the shoes are to tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interfere with the circulation of blood ultimately leading to corns.Remedies:* The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.* A slice of lemon can be placed on the corn and bandaged in place overnight. Cracks on heels.* Walking barefoot on rough surfaces or excessive exposure of bare feet to the sun, wind or water causes cracks on the ...
More About: Care , Herbal , Foot , Herb

BEAUTY AND HEALTH BENEFITS OF CUCUMBER...
2007-09-11 12:12:00
Beauty and health benefits of cucumber:Some of the many health benefits of cucumbers include their high water content (about 95 percent), their fiber-rich skin and their levels of potassium and manganese, which help regulate blood pressure and help promote nutrient functions, respectively.* Eating cucumbers is an easy way to increase our water consumption.* Under the crunchy thin skin, the pale green flesh contains about 95% water.* One cup of diced cubes supplies about 90ml of pure water.* Moreover, the dietary fibres regulate cholesterol level and support bowel regularity.* Potassium promotes flexibility in muscles and regulates blood pressure.* Together with its natural water, cucumber is the vegetable for sportsmen doing regular intensive exercise.* The manganese in cucumber promotes functions of nutrients, especially those of thiamine, ascorbic acid and choline to improve their absorption.* Young people who often feel nauseous and have poor appetite, and those with skin rashes ...
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HOMEMADE REMEDIES FOR DANDRUFF...
2007-09-11 11:32:00
Dandruff, also called scurf, is the common skin problem that people face daily. It is normal for skin cells to die and flake off, it is nothing but flakes, but when the flaking starts to become intensive there might be a problem that should be solved. There are two types of dandruffs: dry dandruffs, which make the skin itchy, and the oily dandruffs which makes the hair sticky and sometimes smells. The cause for dandruff can be dry weather, hair chemicals, nutrition and more. Most cases of dandruff can be treated with specialized shampoos or common household remedies.Home Remedies for Peeling Scalp / Dandruff:How to Cure Peeling Scalp/ Dandruff with Natural Treatments: * Smear honey on the peeling area, massage gently, and leave for 45 minuets then wash. Repeat every day for 2 weeks or until dandruff is gone.* Massage hair with pure coconut oil daily.* Mix 2 tablespoons of fresh apple juice to 2 tablespoons of warm water, apply on hair, rub, leave for 10 minutes and wash off. Repeat ...
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YOGA FOR BEAUTY !
2007-09-11 11:16:00
There is hardly anything on this earth which is not touched by Yoga . Yoga not only increases the physical strength but also the grace and beauty of the face. Yogic practices bring beauty of figure, graceful carriage; melodious voice, glowing face and charming smile. If practiced regularly, Yoga asanas help men and women to acquire a figure that enhances their beauty and gives them flexibility. Beauty coupled with flexibility gives them charm and elegance in every body movement. Individuals practicing Yoga are endowed with a peculiar glow on their faces. Yoga creates a certain aura around that individual, which attracts other people towards them. Many film stars, industrialists and other famous personalities have taken to Yogic practices over time to make themselves fit and beautiful according to the demands of their profession. To look beautiful one has to remain free of all worries and tensions. Yoga helps an individual to attain these attributes.WHAT IS YOGA?Yoga focuses on harmon...

USEFUL TIPS FOR BEAUTIFUL EYE LASHES...
2007-09-09 17:42:00
If your lashes are thin, regular application of an equal proportion of glycerine and castor oil, makes them grow thicker. use a mascara brush or ear-bud to apply the same very carefully so that the mixture does not enter into the eyes.Useful Tips for Beautiful Eye Lashes :* If you suffer from dandruff make sure that you eliminate it as soon as possible, as dandruff falling on the lashes could be very bad.* Avoid using coloured mascara as it is too heavy for the lashes and makes them stiff.* If you suffer from premature greying, use eyelash tints to colour the lashes and not a hair-dye as it could be harmful.* Pulling of the lashes is bad as it weakens the roots. Remove mascara very carefully using baby oil and earbud.* If you use contact lenses, use marcara first and then the lenses.Eye Make up Tips:1. In order to widen eyes set too close together, shade a dark triangleacross the outer comers of the upper eyelid.2. To minimise the space between the eyes if they are wide-set, blendeye...

HAIR STYLING TIPS FOR THINNING HAIR...
2007-09-09 17:34:00
Thinning hair can be very discouraging. Whether you are a woman going through menopause, or a young man experiencing loss of hair, these tips may be helpful. So, if you have noticed that your hair is not as thick as it once was, or if you suddenly notice more scalp showing, take a look here.Try using a thickening shampoo. You may want to look for a product that contains dimethicone which is known for building hair volume. It might be wise to use conditioning products prior to using the thickening shampoo. This way you can still benefit from the conditioning without weighing the hair down as many conditioning products tend to weigh hair down. When blow-drying hair, use it on a low setting as this will also build volume. There are some really nice ionizing blow-dryers on the market that have tourmaline inside that helps the hair look its healthiest and shiniest. It has been my personal experience that this type of blow-dryer adds some nice volume without making hair look damaged. Avoi...
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HOW TO MAKE YOUR NAILS STRONG ?
2007-09-08 09:02:00
Sometimes fragile nails need more drastic treatment than saline baths. In this case you should use the salutary qualities of herbs. Let?s make vitamin addition for your nails.Mix the equal amount of grinded herb: Hypericum perforatum L., thyme, camomile and burdock-root. Spill 1 glass of boiling water 2 table-spoons of herbal mixture and stay closed. Put your fingers into warm infusion for some minutes.After herbal bath rub the mixture of vitamins A and E into nails. To make this mixture you should crush some capsules of these vitamins in the small bowl and mix. Try to rub the vitamins in every nail at least for 30 seconds.Do remember to take calcium every morning and in combination with vitamin procedure, described above, your nails will become hard and beautiful.
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MOISTURIZING TONIC FOR FACE & NECK...
2007-09-08 08:28:00
Moisturizing tonic is especially useful in summer. It is made in some stages. First of all prepare infusion from marigold flowers. Pour 2 table-spoons of cut flowers with 1 glass of boiling water and keep for half an hour, then filter. Then make rose water from rose-petals. Pour 2 table-spoons of petals with 1 glass of boiling water and keep to infuse.Mix 2 table-spoons of glycerin, 2 table-spoons of rose water and 2 table-spoons of infusion from marigold flowers carefully. Clean the face and neck with tonic every day and enjoy pleasant feelings.
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FACIAL CLEANSER FOR DRY SKIN...
2007-09-07 13:28:00
Dry skin can be such a problem during the wintertime. If you have mature skin or have chronic dry skin, dryness can be a problem all year round. Try this very moisturizing yet light cleanser and see if you feel a difference.Ingredients: * ¾ cup boiling water * 1 tablespoon bee pollen * ½ cup dried chamomile flowers * ¼ cup aloe vera concentrate * ½ cup liquid vegetable glycerin * 1 tablespoon honey * ¼ teaspoon calendula extractInstructions:Combine water, pollen and chamomile. Allow the mixture to steep for 1 hour. Strain and add the remaining ingredients to the liquid. Use cold cream to remove make-up, then cleanse with this mixture. Makes about 1 ¼ cups.
More About: Skin , Facial , Cleanser , Cleanse

HOW TO REMOVE BACK HAIR QUICKLY & EASILY ?
2007-09-07 13:06:00
Men today are looking for ways to remove back hair without much effort and pain. There are many modern methods of back hair removal for you to consider. The one you choose of course will depend on how much time and money you have to invest to remove back hair, as well as the level of pain you are willing to take. Some methods are painless, some methods take a great deal of time, and some methods can be painful, the choice is yours.To help you make the decision we have put together some of the best methods to remove back hair and the advantages and disadvantages of each.Shaving:Back hair removal with shaving is a little difficult and cannot be done without the assistance of another person. You will not be able to remove back hair yourself with shaving. Therefore, shaving might be hard if you do not have a willing assistant. Another problem with shaving is that you would have to take it to task about every two days or even sooner. Shaving is simply not a long-term method of back hair ...
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HOMEMADE TIPS FOR DARKENED NECK...
2007-09-06 11:53:00
The beauty of the neck is often flawed by dark patches and spots around it; especially the nape of the neck is more prone to darkening. This could be due of pigmentation, dead cells clinging to the surface of your skin, dirt and grime which gets embedded in the skin because of dust and pollution and neglecting neck care. Skin allergy caused by constant wearing of ornaments around your neck could also be the culprit. It is all the more embarrassing if this discoloration is too distracting. And if this marked difference between the skin colors of the face and the neck makes you overtly self-conscious, don?t just sit back, do something about it.A crepey neck can be improved by regular cleansing, and by scrubbing with a soft nail-brush (try the plastic bristled ones) to work away dead skin and improve the circulation. Also cream it lavishly for softness and smoothness.You could also bleach the skin around your neck to improve its color.Want to try your hand at some home-based treatments...
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SOME USEFUL TIPS ABOUT YOUR JEWELLERY...
2007-09-06 11:32:00
Jewellery and ornaments are our precious and lifelong assets. It is the responsibility of the owners to care for them and cherish them in the manner they deserve. Two things are essential-jewels should be kept clean and regularly examined by a jeweller to check settings, clasps, threading, and so on. And they should be properly housed.Some useful tips:* Avoid giving gold jewellery for professional polishing. Instead make a solution of 2 teaspoonfuls of detergent powder and half a cup of warm water. Soak the ornaments in this for a while and then clean them with a soft brush. You may also boil them the ornaments with a pinch of turmeric and a blue detergent powder in a steel vessel, before cleaning them with a soft toothbrush.* Pearls need special care. Always keep pearl strings in separate satin-lined box or wrapped in cotton wool. Guard them against moisture, including perspiration, as it makes them lose their luster. Have them restrung once a year or whenever they are loose on the...
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HOMEMADE HAIR MASKS...
2007-09-05 10:48:00
At Home Hair Masks - Easy Recipes: Hair mask of castor oil for dry hair:You will need:1 phial castor oil1 yolk of egg1/ 2 tbsp. cognacMix all the ingredients well and apply to the hair starting at the roots. Leave the mixture on for approximately 2 hours and then rinse thoroughly. Do this mask each week for effective treatment of dry hair.Hair mask of olive oil for dry hair:The olive oil is the best remedy for dry hair. Warm up 20ml. olive oil and apply the oil with a brush, concentrating on the roots and on the ends. Comb your hair to distribute the olive oil to the entire hair. Leave on for 30 minutes and then wash your hair with a gentle shampoo. If your hair is damaged you can leave it during the whole night and then wash your hair in the morning, to restructure the hair keratin and restore the strength and shine.Moisturizing and nourishing hair mask for dry hair:The ingredients you?ll need:1 egg, 1 tbsp. vinegar2 tbsp. olive oilMix all the ingredients well and apply to the ent...

TYPES OF DIET PLANS...
2007-09-05 10:32:00
Pick up any magazine and you surely would come across a ?revolutionary? diet plan, which claims of rapid, dramatic weight loss and the resulting pencil-thin figure leads us to think that this latest diet is the miracle we are looking for! So, what?s so special about the regimes used by the stars, and more importantly, how effective are they?The Atkins Diet : This is based on restricting carbohydrate intake to as little as 15 grams per day and indulging in high-protein and high-fat foods. Three important studies in 2003 showed that the first stage of the diet is consistent with most weight-loss plans, but in the long term the diet and weight loss are both difficult to maintain. The jury is still out on the long-term safety of the regime and nutritionists are concerned about the increased risk of nutrient deficiencies, constipation, and ketosis (the breakdown of body tissues to produce energy) as well as kidney and heart health in Atkins devotees.The ?Bit of your body you hate? Diet :...
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TEN SECOND BEAUTY TIPS...
2007-09-04 09:43:00
Ten second beauty tips are designed to provide pampering opportunities that fit into even the fullest schedules. These beauty tips fit seamlessly into your daily routine. Being beautiful has never been so simple!* Keep cuticle oil and hand lotion on the nightstand. As you retire for the night massage the oil into your cuticles and the lotion over your hands for softer, smoother skin. Wear cotton gloves overnight for adding pampering.* After washing your face, rinse with cold water to help close pores and minimize shine.* Keep a pumice stone in the shower to conveniently treat calluses and rough skin on feet, hands, knees or elbows.* Use an exfoliating body cleanser to keep skin soft and supple. Exfoliating helps the skin absorb lotion and retain moisture.
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FASHION TIPS FOR PLUS-SIZED TEENAGERS...
2007-09-04 09:30:00
Just because you are a plus-sized teen doesn't mean you can't be a fashion queen! Check out some of these style tips:Don't Hide Under Baggy Clothes:The biggest fashion mistake that plus-sized teens make is hiding themselves under layers of oversized, baggy clothing. The intention is to conceal their extra pounds by covering themselves up. Unfortunately, wearing baggy clothes only makes you look bigger, and it hides the shape and figure that you do have. A baggy, long shirt will mask your waistline and make your body look much wider than it actually is. Layers of clothing will only add bulk to your appearance. Get clothes in your size, or one size larger if you like a slightly loose fit - but no more than one size above your actual size. Don't be ashamed of your body - every body is beautiful.Accentuate the Positive:Being a teenager is all about being fashion forward. Develop a personal style, and always accentuate your favorite attributes. For example, if you've got great calve...
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TIPS TO MAKE YOUR TEETH WHITE...
2007-09-03 10:39:00
Having whiter teeth is a very important thing in our day to day life. In other words, the whiter teeth can give us a whole lot confidence in the way we talk and smile and we can perform the tasks with great confidence. This is a fact that we all cannot afford multiple visits to the dentist as it becomes pretty costly and the stains come back again and that is something that becomes recurring.Even if we take proper care of our teeth, we see that our teeth get stained by smoking, medicines, soda or coffee. The residue of the food seeps into the cavities of the teeth and thus it makes pretty difficult to brush those things out.In the markets these days, we find a lot of whitening toothpastes that can only bleach out minor discolorations and thus the older the stain becomes the difficult it becomes to clean it.In this article, we are going to discuss some home remedies so that one can save a lot of money that one has to spend by going to the dentist clinics, as well as spending a whole ...
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TOP 10 MAKEUP TIPS...
2007-09-03 09:40:00
Top 10 Makeup Tips :Especially when we are tired or ill, our natural appearance is sometimes scary, even if under normal circumstances we are acceptable without wearing makeup. Moreover, after the age of 25, our skin needs care and discrete makeup, according to the occasion.* Match the colors of your makeup to the colors of your clothes and to your personality, and to the moment of the day as well.* Take into account the color of your hair, the shape of your face, and the color of your eyes.* Your lip liner should not be darker than the color of the lipstick.* Don?t use colors which could make you look older than you are. For example light colors make you look younger.* Mascara can be an essential aspect of your makeup. If you don?t apply it correctly, you?d rather don?t apply it at all because it can make you look older and ridiculous if it is not applied uniformly on your eye lashes.* Try to use makeup based on natural ingredients, as most of the artificial cosmetics may cause skin...

HOMEMADE FACIAL CLEANSER RECIPES...
2007-09-02 12:09:00
Homemade Facial Cleanse r Reci pes :Buttermilk and Fennel Cleansing Milk (For Oily Skin):1/2 cup buttermilk2 Tbsp crushed fennel seedsHeat the milk and fennel seeds in top of double boiler for 30 minutes. Turn off the heat and let the mixture steep for 2 hours. Strain, cool, pour into bottle and refrigerate. Keeps for 2 weeks.Chamomile Cleansing Milk (For Dry and Sensitive Skin):1/4 cup cream1/4 cup milk2 Tbsp chamomile flowers, fresh or driedHeat all ingredients in top of a double boiler for about 30 minutes, do not allow milk to boil. Turn off heat and let sit for about 2 hours, strain. Pour into a bottle and refrigerate. Keeps for 2 weeks.

GLOSSARY OF FITNESS TERMS...
2007-09-02 11:43:00
GLOSSARY OF FITNESS TERMS:Aerobin exercise: The word aerobic means 'with oxygen'. These are activities where oxygen from the blood is required to fuel the body; eg: cycling and running.Antioxidants: Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. They minimise tissue oxidation and help control free radicals and their negative effects.BMR(Basal Metabolic Rate): Rate at which the body burns clories over a 24-hour period, while at complete rest.Cardiovascular training: Training such as aerobics, running or cycling, which strengthens the heart and the blood vessels and helps build up general fitness.Cross training: The training in one activity to improve performance in another, which helps prevent overuse injuries.CVP: Cardiovascular protocol used on treadmills and cardio exercises.Glycemic Index: Rating system that denotes how quickly a food is converted into glucose in the blood stream. A lower glycemic index means a slower rate of absorpti...
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NATURAL HOMEMADE TIPS TO TREAT PIMPLES...
2007-09-01 09:54:00
Natural tips to treat pimples:From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties and fifties. Natural Tips :* Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.* Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.* Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.* Make orange peel paste by grinding it in some water. Apply on and around pimples.* Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regul...
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