Extreme Golf FitnessExtreme Golf FitnessExpert advice and tips on golf fitness and golf tuition for golfers of all ages and abilities. Brought to you by a partnership of a PGA Professional and Golf Fitness Professional Articles
New To Golf Fitness??
2007-12-10 23:31:00 I just wanted to remind all golfers out there, new or old that if you want to be the best at your game, (which is pretty much every golfer), then you should be serious about starting a golf fitness program.... More About: Fitness , Golf
Winter Golf Fitness Training
2007-11-19 11:29:00 For most of us, winter is well and truly upon us and the golfing season has sadly come to an end. If you?re fortunate to live in warmer climates then you won?t even have golfing seasons! But for the rest... More About: Fitness , Golf , Winter , Training , TRAI
YOUR WINTER GOLF FITNESS PROGRAM STARTS HERE
2007-10-11 11:52:00 Wow, it's been so long since I last blogged! Don't ask me where the time has gone, I can't believe we're well into October already! We've had the Dunhill Links over here for the past week, which I only managed... More About: Fitness , Golf , Winter , Program , Gram
IS TECHNOLOGY LOWERING GOLF SCORES?
2007-09-12 14:19:00 It's always an interesting topic to get people stating their point of view. According to Dr Bob Rotella:Fifteen years ago the average American male golfer's handicap was 16.2. The average female golfer's handicap was 29. TODAY, the average American male... More About: Technology , Golf , Ology , Scores , Erin
CALLING ALL SENIOR GOLFERS
2007-09-05 15:39:00 Okay, so you're finally a senior golfer. Nothing wrong with that, we're all going to be one one day. From the age of 40, unfortunately we lose approximately 1lb of muscle mass per year and the process of aging brings... More About: Senior , Calling
GOLF EXERCISES...SOME AMAZING FACTS TOO
2007-08-28 12:15:00 I find in my business there is a lot of stigma attached to golf fitness. Many golfers don't understand or realise that golf fitness is an integral part of a golf improvement program. I can't understand why that is. My... More About: Facts , Golf , Amazing Facts , Exercises , Amazing
TESTING YOUR CORE STRENGTH FOR GOLF
2007-08-17 12:00:00 You can never learn enough information on how you can improve your core strength, especially if you're a golfer. Getting to know how good your core strength is, is an absolute must. This will tell you how efficiently your abdominals... More About: Golf , Testing , Core
NATALIE GULBIS AND LORENA OCHOA'S FITNESS TIPS
2007-08-06 15:15:00 Well done to Loren a Ochoa for winning the 2007 Ricoh Women's British Open right here in St Andrews. It was a stunning victory for Lorena who held on to the lead throughout the event. I was very fortunate to watch... More About: Fitness , Tips , Natalie Gulbis , Natalie
RICOH WOMENS BRITISH OPEN & BEING IN LOVE WITH THE HOME OF GOLF!
2007-08-04 23:17:00 I am so fortunate to live right here in St Andrews! I never EVER thought I would hear myself say that and my husband will be so impressed. When we first met, which was in England, I told him that... More About: Love , Golf , Home , Open , British
Thierry Henry, Ronaldinho & The Barcelona Team At The Home Of Golf!
2007-07-24 19:08:00 Just thought I would post a random blog about Niall and I meeting Thierry Henry and Ronaldinho in St Andrews, the 'Home Of Golf '. Barcelona football team are staying at St Andrews in the Old Course Hotel as they are...
The British Open, Tigers Balls & Alcohol Fuelled Crowds!
2007-07-21 16:49:00 Friday 20th July: Day 2 In the afternoon, my husband Garry, son Niall and I decided to go along to Carnoustie. I couldn't believe the price of the admission fee; £50!! Lucky for us, my husband, Garry is a PGA... More About: Tigers , Open , British , Alcohol , Balls
What To Eat Before, During and After Your Golf Game
2007-07-17 12:15:00 There have been a few times when I completely forgot to pack anything to eat into my golf bag and I can honestly say that my concentration, my energy levels and my complete game went downhill from the moment I... More About: Golf , Game , Fore
The British Open Is Under-Way...well nearly!
2007-07-16 22:57:00 I just read Tiger Woods blog about him coming over to Carnoustie and his mention of when he played here in St Andrews. It's really weird to hear someone like that talk about the place where you live...and with it... More About: Open , British , British Open , Nearly , Under
Top 5 Ways To Maintaining A Healthy Low Back
2007-07-13 00:03:00 As you may be aware, low back pain is very common among golfers. Back pain is also one of the most common medical complaints, so even if you don't already play golf, you might want to start strengthening your posture... More About: Healthy , Heal
GOLF SPECIFIC TRICEPS TRAINING FOR BETTER GOLF
2007-07-04 10:02:00 The triceps are the muscles on the back of your upper arm. They are called triceps because they are made up of three smaller muscles; long head, lateral head and medial head. These particular muscles are most active during the... More About: Golf , Training , Triceps , Specific , TRAI
DON'T GET 'WEIGHED DOWN' WITH WEIGHTS!
2007-06-26 12:59:00 Many golfers believe that they need to lift heavy weights to improve their body for golf. If you?re going to the gym to lift weights as part of your golf training (unless you are in the final phases of a... More About: Eight , Weigh , Weights
TIGER, ABDOMINALS AND BABIES!
2007-06-19 15:51:00 A New Baby Tigresse! Congratulations to Tiger and Elin on the birth of their new baby daughter Sam. Maybe Elin was going through some labour pains throughout Tiger? last day at The Open and he could sense something was brewing!... More About: Babies , Domina , Babi , Mina
Golf Exercises for Core Stability On The Swiss Ball
2007-06-13 15:28:00 What you will need: Swiss ball, golf club for progression You?ll entertain everyone around when you attempt this very fun but beneficial stability exercise. By performing this exercise, you will improve: ü Balance ü Coordination ü Dynamic Posture I would... More About: Golf , Exercises , Core , Ball
GOLF FITNESS PROFESSIONALS
2007-05-27 00:42:00 My guess is that you are an avid golfer looking for the true secret to unlocking your maximum golfing potential. You want to hit longer drives don?t you? I imagine you also want to lower your scores too? Well, you?ll... More About: Fitness , Golf , Ness , Sion , Professional
How To Add Strength To Your Golf Shots
2007-05-17 13:01:00 THE POWER SWING FAN My husband Garry, who is the Senior Golf Instructor at the St Andrews Links Academy, wanted me to tell you about a great golf training aid that he highly recommends. I told him to write something... More About: Shots , Hots
Top Tips For Improving Your Golf
2007-05-03 19:52:00 For Better Golf Results, Try These Fast Fixes The golf season is upon us again. Long, warm, sunny evenings in which you can play golf until late into the night. Doesn?t it feel great? Is your body ready for the... More About: Tips , Ving , Improv
GOLF FITNESS FOR SENIORS
2007-04-23 18:39:00 Senior Golf er Alert! I would say that the majority of golfers that come and see me for golf fitness are over the age of 50 and realise that to ?stay in the game? need to start training seriously and work... More About: Fitness , Ness , Seniors |
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