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Choking People Unconscious - Submissions101
2008-05-12 21:01:00
I thought this was awesome: The Submissions101 guys decided to record people getting choked out from your average subs- the Rear Naked Choke, the Triangle. I guess it's a good video for beginners and people who have not choked anyone unconscious yet in their grappling training, as a reference in terms of "Hey, I have this locked in pretty tight, how many seconds before I should be extra-careful and watch closely how the other guy is doing?"Anatomy of the Chokeby Submissions101Remember, DO NOT TRY THIS AT HOME- THESE GUYS KNOW WHAT THEY WERE DOING, AND THIS WAS UNDER CONTROLLED CIRCUMSTANCES.It seems like the correct answer to the question above is...5 seconds for medium=-strength3 seconds for high.
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Tito Ortiz vs. Wanderlei Silva (UFC)
2008-05-11 20:19:00
Old School Match - Tito Ortiz vs. Wanderlei Silva for what I believe was a vacant Light Heavyweight Championship title at UFC 25 in Japan.tito x wand hlby doctorcolosus7http://www.dailymotion.com/ video/x3m5x9_tito-x-wand-hl_sportA few notable things:Yes, for those unfamiliar with MMA before TUF, Wanderlei had 3 UFC bouts before becoming a PRIDE superstarI love how they traded near-KOs at the end of the first/beginning of the second.Tito's takedowns used to be superb- I'm actually really curious to see how he fares against Machida. I'm saying either Machida by 2nd round KO or Tito by decision (Lay and Pray... like this fight.)Nice attempt at a sweep there at the 6:34 mark by SilvaI keep telling people this, but Silva looks like a serial rapist. It's scary.

The Bicep Cutter (Bicep Slicer) from Armbar
2008-05-10 20:39:00
This is one of those techniques I'd avoid unless you're up against one of those freaks of nature whose grip strength seems to be impervious to any kind of leverage you apply on his arms. Not only because it's usually unnecessary, but because it can do tons of damage to a person's bicep or elbow joint with this thing.But every once in a while, you're either going to be really tired or up against a genetic freak of nature, so this is useful to have in your repertoire of submissions.http://www.youtube.com/v/AvZg i3ETdw0Here goes:You attempt the armbar from mount, and the guy defends with the vanilla response to it, by grabbing his hands together, palm to palm, and doesn't let go.Lets say that you're unfamiliar with the general ways to apply more leverage to the arm (grabbing higher up on the forearm, spreading your chest to apply more force than a normal grip can take).You take a forearm and slide it in between the opponent's forearm and bicep, make sure the forearm is vertical ...
More About: Armbar

Wagnney Fabiano vs. L.C. Davis - IFL 2007 WGP Finals
2008-05-09 20:00:00
The first IFL Featherweight championship match, Wagnney Fabiano vs. L.C. Davis - WGP Finals 2007I saw this fight on TV yesterday, and knew that I had to get this video up-Wagnney Fabiano vs. L.C. Davis - IFL 2007 WGP Finalsby mmanowhttp://www.dailymotion.com/video/x3 ygxa_wagnney-fabiano-vs-lc-davis-ifl-200_ sportIt's not just one thing I want to point out here- look for these in the fight (in order):-Perfect inside leg pick takedown by Fabiano-Great initial defending of the Mount transition by Davis as well as initial Mounted defense.-Good scramble by Davis to get out of a bad position, and Kudos to Fabiano for not trying to force the initial armbar and knowing that he had to stand up.-As ugly as it was, great job getting the second inside leg pick from that clinch position by Fabiano-The final guard pass to full side control was well done by Fabiano. Bad choice to go with half-butterfly for Davis.THE BEST PART OF THE FIGHT:-Watch the fight and tell me that was not one of the slicke...

Shinya Aoki in Judo Competition + Aoki Standing Arm Break
2008-05-09 10:36:00
One of my favorite fighters in the world, Shinya 'Magic Pants' Aoki in Judo Competition http://www.youtube.com/v/8I4bV SP2ReMHis ability to pull of flying armbars left and right in high-level Judo competitions over the years just leaves me in awe. Aoki is just an absolute grappling badass....And because I got a request for it, here is Shinya Aoki vs Keith Wisniewski(Shooto Middleweight Bout)This was the fight in which Aoki snaps an arm in half from the clinch.http://www.youtube.com/v/Q_718dOW0 9kFrom both videos- you can tell he really likes the right side forward off-base position in the clinch, even in no-gi. Extremely offensive in grappling style, I absolutely love Aoki. Watch both videos!
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Minotauro Nogueira MMA BJJ Instructional
2008-05-08 21:59:00
Big Nog, Antonio Rodrigo 'Minotauro ' Nogueira , shows us, in this awesome instructional, some of his ground techniques for kicking ass in MMA.While the announcer speaks in Japanese, Minotauro speaks in English- don't worry.This instructional does a wonderful job of breaking everything down, showing multiple angles, and taking you step by step to realtime. Thank you, Mr. Nogueira.Video:http://video.google.com/go ogleplayer.swf?docid=6128720650855456750M y favorites here are...Tech #1 Omoplata Control to Footlock (The Mir Footlock)This was the technique that Frank Mir used to sub Tank Abbott a few years back- that was definitely awesome.Tech #2 Transition from #1 - Taking the Back from Omoplata Control to Rear Mount ArmbarThis is just so slick- the hardest part is how he ties up his opponent's hands and transitions over the head to get to a position to pull off the armbar. Also keep in mind how he bars his right leg over the opponent's hips to get his left over his opponent's head...

Fedor Emelianenko - Combat Sambo President's Cup 2008
2008-05-07 20:37:00
http://www.youtube.com/v/dn99HbjOTLAThis is essentially a "Let's break down a Sambo match a little bit so we can all learn from them" post.As usual, I copy/pasted my notes as I was watching this match:Some good knees by Fedor in the clinch.The important part: Check out Fedor's footwork- it's wide, but it's efficient. He's staying in the middle, controlling the center of the ring to make sure that the guy trying to circle around him cant.Check out near the 4:40 mark- Fedor uses his hips so well for the whizzer to mount transition. Also, despite the fact that he didn't pull it off, check out how he transitioned to the armbar. I see far too many people not being able to pull off the armbar from mount because they can't distribute their weight properly and end up getting thrown off. On the other hand, excellent job by the other guy defending it.I feel that Fedor starts to fall apart here a little bit.Excellent guard pull to reversal by the other guy at the 6:15 mark....Then AGAIN...
More About: Combat , 2008

The Functional Half Guard - Free Instructional (Over an Hour Long)
2008-05-07 06:39:00
A BJJ instructional by Indrek Reiland and Jorgen Matsi. Offered free with their permission by Aesopian of Bullshido Fame. Covers the basics of half guard top and bottom.This is probably the best thing related to BJJ, MMA, or anything else MA related I've found EVER.http://video.google.com/videoplay?do cid=-6822004334951860548GAH, THIS IS TOO MUCH AWESOME.ContentsIntroductionBasic Positioning Stay on your side Paw Isolation: paw vs crossface Triangling the legs Returning to closed guard Isolation: adding the guard return Double paw Defending the brabo choke Isolation: adding the double paw Wedge Isolation: adding the wedge Behind the back arm trapping + sweep Isolation: adding the arm trapping On teaching basic positions and isolated drillingBasic Techniques Two ways of taking the back Toe grab sweep Isolation: adding toe grab sweep Sweeps off the wedge - Going out the backdoor - Grab pants sweep When to teach half guard, the more advanced games and the basicsHal...
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Lyoto Machida vs. Rich Franklin (Inoki Bom-Ba-Ye 2003-Inoki Festival)
2008-05-07 03:08:00
Lyoto (Ryoto) "The Dragon" Machida vs. Rich "Ace" Franklin (Inoki Bom-Ba-Ye 2003-Inoki Festival )To all the people who say Lyoto Machida is a boring fighter- that's not true at all- he's just a very careful fighter. And when I say careful fighter, I mean careful as in a effective fighter, not Kalib Starnes "careful" (click here)Hate him all you like for being a Shotokan Karate posterboy (something I can understand, although it annoys me when people conveniently forget his BJJ and Sumo background.)As for good examples of Machida's striking ability, watch this (it ends with a knockout, I promise!) as well as his fight against Vernon White, where he keep catching White every time he throws a punch.I really can't wait for Machida vs. Ortiz coming up soon.Now, for absolutely no reason, here is the Stephen Colbert vs. Rain (Bi) dance off from last night's "Colbert Report"Online Videos by Veoh.com
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Frank Mir vs. Brandon Vera (UFC 65)
2008-05-06 20:00:00
This was what I consider to be Frank Mir's worst performance to date- this was two years after his motorcycle incident, and he was looking completely out of his game.Frank Mir VS Brandon Vera http://www.tubearoo.com/articles/6840 3/UFC_Mir_vs_Vera.htmlTalk about a walking disaster- this is a good video in showing fighters how important training and fighting under the correct mindset is- Frank Mir honestly looked like a person who did not know how to fight in that performance. He looked like a guy in average shape who's won a few bar brawls, and thrown into a cage with a professional fighter. He honestly looked like he didn't know where he was.But look at him now, right? He gets eternal kudos from me for shutting up Brock Lesnar WWE fanboys at UFC 81.
More About: Brandon Vera

Arm Drag from the Butterfly Guard
2008-05-05 21:44:00
Arm Drag From Butterfly Guard (Taking the back with the arm drag)This is definitely one of the best ways to take someone's back in grappling, as grappling Legend Marcelo Garcia often shows:(video)Steps:This does require a lot of explosiveness and technique, so drill it a lot.1) From Butterfly Guard, and while you and your opponent are working for position, you grab the opposite side wrist your hand2) As soon as that happens, shoot and post your leg that is on the side of the wrist that was just grabbed out away from your body. This is essentially creating a pin further away from your body, so that as you start to twist your opponent, that posted foot can react with enough force for the move to work against a resisting opponent.3) Then you shoot your free hand behind the triceps of the grabbed arm.4) Instantly pull his shoulder to your shoulder, and using the heel of the non-posted foot, you drive yourself up and around, now driving his shoulder into your chest. Reach around and sec...

George St. Pierre vs. Sean Sherk (UFC)
2008-05-05 09:37:00
George "Rush" St. Pierre vs. Sean "The Muscle Shark" SherkMuscle Shark x Rushby doctorcolosus7Why am I putting up this fight?Because I believe that BJ Penn has Sherk's number as long as he initiates the takedowns. Sherk is just like a more compact and weaker version of Matt Hughes, and as we know, Penn can hold his own against Hughes. Like most wrestlers, Sherk is definitely weakest on his back, and as this fight as well as the GSP vs. Matt Hughes fight shows, these incredibly talented and strong wrestlers as taken completely out of their element when someone beats them to the takedown.I'm not saying that Sherk holds no chance against Penn, because that is definitely not the case- Sherk is definitely one of the cardio beasts out there (insert steroid jokes here)- Will BJ's cardio be able to stand against Sherk's? Will BJ be able to take down Sherk/avoid Sherk's takedowns? Will "Baby Hughes" be able to land on top and stall out to a decision? Will BJ break Sherk's nose like GSP...
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The Neck Crank (Can Opener)
2008-05-04 23:51:00
Although I don't use this very often, the Can Opener (Basic Neck Crank ) is a very simple submission that can also be used as a very effective way to set up a guard pass.Video (Submissions 101)http://www.youtube.com/v/gXk_oJLVXAwS teps:-Your opponent has you in a very tight guard-You get your arms inside-With your elbows tight together, you grip behind his head and start to torque it towards you, cranking his neck-If he doesn't tap, more times than not, he will at least unhook his legs, which you can use to immediately go for a guard pass.Cautions:-This move is dangerous, so apply with care.-If you are going to use it, watch out for the armbar.(Note: I've just seen far too many grip break to arm-drag to armbar counters)-The easiest counter to this move is to post your hands into the sternum of the person using this on you and stiff-arming them while extending your legs.

Quentin 'Rampage' Jackson vs. Kazushi Sakuraba (Pride FC)
2008-05-04 03:11:00
Another one of my favorite fights, which made both Rampage and Sakuraba icons of MMA badassery in my mind:Quentin 'Rampage' Jackson vs. Kazushi Sakuraba(Pride FC)video:*Spoilers*"Badassery, you say?" -you might be asking- "...What does that even mean?"Badassery is when you slam your way out of a triangle, then an armbar.Badassery is when you nearly throw your opponent out of the damn ring.Badassery is when you survive the previous two examples of badassery and win the fight by choking out the guy who did those things to you.
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Attacking the Open Guard- Kneebar + Calf Crush
2008-05-03 19:57:00
This Sambo attack sequence is just plain awesome.Kneebar + Calf Crush (Remix Dojo)videohttp://www.youtube.com/v/ugddmI m_WRINow, they don't do a very good job of explaining this, but it's not too complicated-Steps- Attack with the kneebar by shooting your knee diagonally through your opponent's open guard.- With a good grip on the leg, use your semi-extended inside leg to hook under the knee of his opposite leg during the roll-through.- Throw your outside leg to catch on top of the foot of the leg you have hooked.- Lock your feet together, arch your hips, pull back, and extend your legs for a kneebar and calf crush combination that is really painful.What did I say? That move is just made of win. :)-y
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Bj Penn vs. Jens Pulver II (TUF 5 Finale)
2008-05-02 17:19:00
I'm a little short on time this morning, and won't be back until much later, so an awesome fight for all to watch:BJ Penn vs. Jens Pulver , The Ultimate Fighter 5 Finale Is it just me, or did BJ let go of the armbar just for shits and giggles? Regardless, it was just domination on Penn's end.

Kneebar Escape: Shrimping
2008-05-01 20:55:00
Here is the shrimp escape to the basic kneebar-Video:http://www.youtube.com/v/Yb JyK91vx3MBasically, since the point of the kneebar for the attacker is get your knee above his hips, intuition should tell you that getting the knee out quickly should be a good way to escape this crippling technique.Steps:-Before the kneebar is fully extended, post your hands on his hips/butt/leg- whatever you can firmly post on.-Shrimp out explosively, and create enough space for you to use your other leg to push against your opponent.Yes, it's a fairly simple technique- however, I cannot stress enough how important it is to respond immediately, because only the attacker has a death grip on your leg and locks in the kneebar, how incredibly difficult to escape.Happy Training-yPS-just because, here's my example of the kneebar (not the escape) at work:Frank Mir vs. Brock Lesnar UFC 81
More About: Escape , Sambo

Frank Shamrock vs. Phil Baroni Strikeforce + Full Analysis
2008-05-01 09:21:00
One of my favorite fights from last year, Frank Shamrock vs. Phil "The New York Badass" Baroni (video)http://www.youtube.com/v/e4QekTB6D Co&fmt=18Something I don't do very often for fight videos here on the blog- a round by round analysis of the fight:Round 1Baroni tried to end it quick, but Shamrock played it smart and avoided getting clipped hard, even showing a little flair with his head movement. Shamrock even nearly ended the fight there in the first with a punch that took Baroni's knees out from under him. Unfortunately for Shamrock, he decides to punch Baroni in the head, which get him stood up, with a point deducted.Baroni keeps at it, and takes Frank down, but takes some damage on the way. I have to say that sadly enough for Baroni, Shamrock actually out punched him from closed guard, which i find just hilarious. After getting the fight back on the feet, Baroni tries to single leg Shamrock, which just ends with Shamrock nearly taking the back and getting some good grou...
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Don Richards- Step Over Guard Pass
2008-04-30 20:57:00
Here is a great guard pass (modified for MMA)- the Step Over Guard Pass (Video- actual technique starts about a minute in)http://www.youtube.com/v/a6s82BwZAkk&a mp;fmt=18The technique goes like this (Starting from inside the closed guard):-While maintaining good posture, you pop up and stack your opponent(Two Options Here)For MMA- Push down on his chest, and throw a big punch right down the center with the other arm once or twice to pop open the guard.For Grappling- Give a sudden push straight down on his hips, or wedge open the guard with your elbow.-While driving your weight toward him, you throw your leg over his head, and while maintaining contact the whole time, you fall into him, sit, and achieve side mount.I cannot stress enough how important good posture is for this move.Happy Training-y
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DREAM 2 Shinya Aoki vs. Gesias + Full Card Results! 4/29
2008-04-30 05:22:00
http://www.youtube.com/v/z0iHDRSNO-Ihttp: //www.youtube.com/v/KvksrQYbNPQAnyway.... Full Card Results !Shinya Aoki defeats Gesias "JZ" Calvancante via unanimous decisionTaiei Kin defeats Ikuhisa Minowa via unanimous decisionDong Sik Yoon defeats Shungo Oyama via unanimous decisionZelg Galesic defeats Magomed Sultanakhmedov via submission (armbar) in round oneRonaldo "Jacare" Souza defeats Ian Murphy via submission (rear naked choke) in round oneKiyoshi Tamura defeats Masakatsu Funaki via technical knockout (strikes) in round oneGegard Mousasi defeats Denis Kang via submission (triangle choke) in round oneKazushi Sakuraba defeats Andrews Nakahara via submission (neck crank) in round oneMy comments:Sakuraba won, yay (even if the fight was a walk in the park... and even if he looked gassed to all hell after it.) - Denis Kang lost, boo.I find it funny that all the fights either went to the judges, or was finished by submission in the first round.Not to shabby for what I would consider a me...
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Denis Kang vs. Murilo "Ninja" Rua (Pride FC)
2008-04-29 17:13:00
I was in the mood for another short and sweet fight today:Denis 'SuperKorean' Kang vs. Murilo 'Ninja ' RuaNow that's how you use the Ground N Pound gameplan properly- as soon as you smell blood (aka, the other guy wobbles back a little bit), shoot in and start wailing on the guy. Defense against any submissions from the back? Punch him in the face. Defense against the opponent's guard in general? Punch him in the face.I mean, not every fight I post has to involve some sort of long, drawn out ground battle, right?
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Well, Crap- My Blog Was Featured on Television (G4 Blogwatch)
2008-04-29 07:56:00
http://www.g4tv.com/attackoftheshow/blog/ post/684957/Blog Watch_MMA_Blogs.htmlSo, apparently on Attack of the Show (G4) they had a section on MMA blogs tonight (they had one last year sometime), and of the three they featured, they recommended Punch Kick Choke as the top pick! They showed screenshots and everything, according to the guy who emailed me about this.I don't even watch G4 (I wish someone from G4 emailed me so I could've caught it live), but my site was featured on cable TV, and that's just fucking awesome- for trading 10-20 minutes of my day daily to blog about something that I'm more than happy to write about, that's honestly not too shabby.Hope (they post a video/I find a video/someone finds a video) of it sometime.
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Double Under Guard Pass Counter: Sweep or Taking the Back
2008-04-28 21:04:00
By Request: Counter ing the Double Under Guard Pass - Sweep or Taking the Back Video(revver)(Sweep)Essentially, as the person who is passing your pass begins to stack you and pass your guard, you create space just for a second by extending your hips, and with that space, you can feed your knee under the near arm of the opponent.After that, you control him by the wrist/elbow and by the belt (no-Gi/mma option: hook high up on the near leg. Scissor your legs, sweep.(Taking the Back)Against a really good opponent, he may try to just scramble his way around you.Maintain the grip on the wrist, roll towards him.Switch to grabbing the opponent's near foot, and now you're in a good position to attempt taking the back.

Life Lessons From Martial Arts
2008-04-28 05:07:00
Some little things that I've noticed that apply to both fighting and life for everybody:-Sometimes attacking is a great way to defend.-The more you pretend to know, the chance that any random Joe will mess with you decreases, but the chance that someone that knows what he or she is doing will call you out on your BS and wreck your shit grows exponentially.-Position before Submission. (BJJ mantra)-Being too stubborn to tap out when you should can stroke one's ego, but only indicates a lack of skill and maturity to everyone else watching. It also results in a lot of broken limbs.-Technique really is more important than strength, but anyone who uses that fact to justify a lack of strength probably doesn't have that great of technique, either.(similarly...)-Being much smaller or much, much larger really is a big disadvantage. Don't bitch, don't excuse yourself, figure out how to work around it.-Tradition is not an excuse for stupidity.-When imposing your will doesn't work against ...
More About: Life , Martial Arts , Arts , Life Lessons , Lessons

Paulo Filho vs. Ryo Chonan (Pride FC)
2008-04-27 20:47:00
A quick and dirty fight for you guys today: Paulo Filho vs. Ryo Chonan , Pride FC-http://www.youtube.com/v/JLhSLuqHBEUTh ings to learn from this fight:-Watch Filho as he attacks Chonan's open guard shell, and watch Chonan as he initially keeps Filho in his guard despite the diving attack.-Filho demonstrates perfectly how to maintain your side mount on a fully resisting opponent.-Chonan does a good job in trying to buck Filho off full mount... but Filho's armbar transition was just too perfect. Amazing move.On a side note: I will repeat this again- be REALLY REALLY careful when pulling off heelhooks. I think I did some mild damage to a training buddy yesterday because he didn't tap.

Interview with the Founder of Bullshido.net - Neal "Phrost" Fletcher!
2008-04-26 22:38:00
Phrost with one of MMA's greats, Pat MiletichMy Interview with Neal "Phrost" Fletcher -http://Punchkickchoke.blogspot.c om So, Mr. Fletcher- your name strikes fear into the hearts of ninjas everywhere and makes grown LARPers cry in shame. Tell us a little about the man they call "Phrost." Well for starters ?Phrost? just a username I?ve had for about 10+ years now and at this point I?m kind of stuck with it. I tried to change a while back but the people on Bullshido vetoed the idea. Honestly, I?m not really that interesting. I?m a judge with the Kansas Athletic Commission and the ISCF, and I have a humorous 0-2 MMA record. The last guy I fought posted the footage on YouTube and the comments are overrun by people who have sand in their nether-region because of what we?ve done on Bullshido. They?re good for a laugh at least. One of them read: ?Is that Bill Duff?? I was a Sergeant in the US Army and ran the Signal/Communications section for a Military Intelligence ba...
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The Evolution of MMA (Video)
2008-04-26 08:43:00
ryan@joegreenewillkickyourass.com uploaded a series of 15 videos, each a compilation of some of the best finishes in MMA, seperated by technique type.Here is the youtube playlist with all 15:http://www.youtube.com/view_play_list? p=2BB87B6FAD0E62D5Here are my favorites from this collection:Knees in MMAhttp://www.youtube.com/v/QQjp6K7dEXsTh e Triangle in MMAhttp://www.youtube.com/v/A4GRAYfHjM0Ta kedowns and Slamshttp://www.youtube.com/v/RVyB57W8ZK4 The Armbar (worth watching just for the Frank Mir bit at the end)http://www.youtube.com/v/UQ5g7Cb3yqM
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Eddie Bravo on Rubber Guard Theory
2008-04-25 16:41:00
I put this up because I found one of the lines to be very true: "You're not going to learn how to use the rubber guard in the middle of a fight!"video:It's pretty true, because, as even Eddie says in the video, people who knock the rubber guard or any other guard are the ones who have never given it more than a few days of practice, decide it's stupid, never practice it again, and when their fight or sparring match comes, they go "oh shit, my other guards aren't working, I better throw up the Rubber Guard ," just to have it fail miserably.He also points out something else that's useful: If it doesn't work for you, practice on a beginner first. That way, you know who can pull it off under resistance, and you can work your way up from there.So, main points?Don't knock something just because you can't use it, unless it has been shown that it can't work even when properly utilized.Use beginners as guinea pigs.Happy Training-y
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Interesting Back Mount Attacks and Control Options
2008-04-24 22:50:00
This instructional video shows some interesting options for controlling and attacking an opponent who is trying to escape your back mount.This is an excellent no-Gi BJJ technique video, as it shows you a multitude of options that doesn't involve "get back to full rear mount, only go for the RNC."Video:Some notes:Option 1Triangle legCome upControl other legOpponent grabs your headTwisterOption 2Triangle legCome upControl other legOpponent attempts to get on kneesCalf CrankIf opponent escapes crank by rolling back, go back to TwisterOption 3Triangle legCome upControl other legOpponent locks arms during Twister attemptRoll over to your backShoulder Lock (Kimura)Option 4Triangle legCome upControl other legOpponent attempts to roll awayRoll with himCalf Crank(Me: Possibly a Banana Split, although the crank is the better option)
More About: Interesting , Back , Options , Attacks

Watch Mac Danzig vs. Mark Bocek UFC 83
2008-04-24 10:23:00
*Note: I spent 1 hour making this blog into a three column layout in an effort to reduce the loading time for the site (So only 2 posts per page) and the time to scroll down to the bottom- Tell me what you think*This fight is from UFC 83- I was looking for this for the longest time:Mac Danzig, winner of TUF 6, vs Mark BocekMark Boreck has some serious skills and heart, but Mac Donzig is just a beast. I can't wait to see what kind of fighter he becomes, because he is damn good. And although he technically isn't a BJJ blackbelt, he grapples no-gi at that level, or maybe even better. And as we've seen in the Tommy Speer fight as well for the TUF 6 finale, his RNC setup is just plain sick.
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