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Run 2, Week 5 (CT5K): That's No Misprint In The Title -- There's A Reason T
2008-05-09 02:22:00
It was raining outside, so my friend joined me for an indoor workout on the treadmills. While I was waiting for her to arrive, I managed to squeeze in 50 sit-ups, & various arm exercises with 5 lb. free-weights. Since I already did the same workout on Tuesday (albeit without my running buddy, due to her sore knee!), I decided to keep things interesting by challenging myself a bit more -- I increased the speed & incline on the treadmill (to higher than usual levels) during the running intervals. We had a good workout, although my friend's knee was still rather sore & puffy. I'm not so sure it's a such great idea for her to be running right now, as it's probably putting additional pressure/stress on her already-inflamed knee. She's going to play it by ear & see how she feels next Tuesday.OK, that's a wrap.
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Thank Goodness For Glucosamine Chondroitin!
2008-05-07 21:10:00
As many of the regular readers of this blog already know, I've been taking glucosamine chondroitin on a semi-regular basis. I am specifically taking it to strengthen & protect the joints in my knees & ankles, & have found it be genuinely useful/effective thus far.I don't really feel like explaining all about the supplement -- its purpose, benefits, etc. -- but if you are curious, you can check the below articles for some good background info:University of Maryland Medical Center article (Overview)NCCAM article (Results of their Glucosamine & Chondroitin sulfate study)ConsumerLab Glucosamine chondroitin product review (Paid subscription service)Anyhow, since my running buddy recently asked me for a specific product recommendation, I thought I'd share the information here, in case anyone was curious about it or considering taking the supplement themselves:I get triple-strength caplets from CVS. They're nothing fancy, just the generic CVS brand. They come in vari...
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Training Notes & Observations
2008-05-07 20:32:00
At present, I'm focusing on taking baby steps to rebuild my running fitness & stamina. Most of you who regularly follow this blog already know how I fell off the bandwagon after a several-week-long bout with illness, & have been struggling ever since to get back on course. The good news is that as I keep going, the struggle is not so much of a struggle anymore. ;-) I feel like I'm ever-so-gradually returning to the joy of running, & am feeling more & more motivated every day to workout & keep my running/fitness commitments. Note, I didn't say everything was perfect (yes, I know, I didn't run last weekend!), but the fact that I went ahead & ran by myself when my running buddy couldn't join me is evidence that I'm moving in the right direction.Also, the new job will hopefully give my day a bit more formalized, external structure to my day, which is always helpful towards further solidifying one's running routine. While my fashion consulting services...
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Run 2, Week 5 (CT5K): Onwards & Upwards!
2008-05-07 03:10:00
Just a brief post tonight: My friend has a swollen knee, so we walked around the lake & then I went for a solo run afterwards -- Both went well. I gave my friend some suggestions to reduce the swelling in her knee, & hope for her sake that it's nothing serious.On a personal/professional note, my life is about to change significantly, starting this upcoming Monday. I've accepted a new job in management, & I'm happy to report that it's not the typical desk job. I'll be active & moving around, so I'm very thankful for that. I prefer to keep the remaining details private at this point, but I did want to write about it, as I'm ecstatic about the growth opportunities of this new position, & wanted to make a brief mention of it! So YEA!------------------------------------- ----------------------------------------- -------------Also, I wanted to give some brief shoutouts to some rather deserving running pals of mine -- Blaine Moore & Steve Speirs, who've ...
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A New Attitude & Maybe Also A New Pair of Sneakers!
2008-05-02 04:27:00
I'm happy to report that the old "Corey" is slowly coming back again. Crabby, angry, petulant, & totally stressed-out Corey has left the building, & has been replaced with a much cheerier & (yesssss, finally!) happier version. And this is no small part due to my return to running & some other developments, which I hope to be able to share with you soon.Yesssss, it feels good to be BACK!------------------------------------ ----------------------------------------- ---------------On a completely different note, both my friend & I need new running sneakers & have decided to make a joint trip sometime over the next week or so. And I have to say that I'm really looking forward to this trip. Not only is it an opportunity to indulge in one of my favorite (OK, scratch that, second favorite!) high-endurance sports -- er, um, shopping! ;-) -- but it's also a chance to help my friend, (who's basically a newbie runner), so she can find a kick-ass pair of running...
More About: Sneakers , Attitude , Pair

Run 1, Week 5 (CT5K): We're On Our Way.....
2008-05-02 03:53:00
My friend & I met for our run at 6:30 pm tonight. It was around 63 degrees, but for some reason felt much colder at the outset. I was wearing a light fleece, which I soon peeled off later after the first running interval. (My friend was also wearing a light layer over her T-shirt.)This particular run was 4 alternating intervals of 5-minute runs & 3-minute walks. (Yes, been there, done that. ;-) Could probably recite the CT5K plan from memory at this point!) I like these even intervals because they're easy to remember. Even if I should miss the podcast cue (which happens often, due to our frequent gabfests! ;-) ), it's easy enough to look at the clock on my iPod & figure out how many more minutes we've got. ;-)The run went well. My energy level was very high & again, I had to contain myself from wanting to breakout into a "full gallop." Yes, I can't seem to let go of the "wild horses" analogy from two days ago. ;-)My friend did a great job -- She finished...
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Run 3, Week 4 (CT5K): Getting Better.....
2008-04-30 04:01:00
Boy, was I looking forward to tonight's run. Never mind that it was chillier than it's been over the past few days -- 57 degrees plus (or should I say minus! ;-) ) wind factor, which felt like more like 45! -- I didn't care about that & bounded outside onto the open trails, eager to get my bod moving again.Met my friend & we began our run at around 6:30 pm. It was a decent run. Felt especially good after the first few minutes of running. The body was warm, revved up & ready to go! [On those chillier days, I'm certainly thankfully for the body acting as it's own natural heating system. ;-)]I wanted to run a lot faster, & knew I had it in me, but respectfully contained myself, as I promised I'd run at my friend's pace. I know that I really need to start running on the weekends, as I need to let those "wild horses" in my feet run free. ;-) Those of you regular runners know what I'm talking about. It's not just a need for speed, but it's a need to run u...
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Weigh-In: A Reality-Check -- Time To Pay The Piper. ;-)
2008-04-29 21:54:00
Well, it looks like my eating has not only caught up to my running, but has in fact now surpassed it! Looks like it's brass tacks time for little ole' moi. ;-)I weighed myself today to find that I'd gained a shocking amount of weight over the last few months. Those "few" pounds I'd gained had morphed into a few more, & then a few more, until I gained a total of... Dare I say it here -- Well, I'm just too darned ashamed to put the actual number down here.Regarding my weight & BF%, I'm not going to mince words or skirt around the obvious: I've backtracked significantly over the last few months. It's seems that all of that sitting around has caught up to me. Two easy interval training runs a week just doesn't cut it, when you eat like I've been eating over the past few (i.e., 2-3) months. ;-)I'm not going to get dramatic on you or exaggerate or make excuses. All I will say as an explanation is that things have been fairly rough for me on other fronts, in terms o...
More About: Reality , Time , Check , Piper , Weigh

This Post Has Nothing To Do With Running Whatsoever
2008-04-25 08:08:00
OK, every once in a while I like to purposely stray off topic. And this is just one of those times. ;-)First of all, I just wanted to encourage my fellow bloggers to join the Million Blog List Project. (BTW, if you're curious, this blog is #1043 on the list.) Of course, the goal is to reach 1 million blogs, but it's also a directory where you can get more visibility for your blogs. So check it out! Also, I just wanted to encourage the rest of my blogger pals out there who aren't already connected to me via Facebook or some other social networking communities (you know who you are), to befriend me on these communities, if you haven't already done so. To find me on these social networks, just click on any of the links on the Wink widget at the bottom of the right sidebar of this blog & that'll take you to the corresponding profile page where you can befriend/link to me.Another great idea for bloggers is to use this blog's Wink bar as a checklist for the social networking com...
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Run 2, Week 4 (CT5K); Drill Sergeant, Corey, At The Ready!
2008-04-25 03:21:00
My friend & I ran again this evening. I was actually surprised she called to run, because last night we'd gone out to eat dinner & see a movie together; she still had a ton of work to do afterwards for her job & as a result, had told me she might not make our run the next evening. But she managed to get everything done in time & pulled through in the end. I was very proud of her for keeping to her commitment to herself & to our joint runs, especially since she was thoroughly exhausted from staying up the night before to complete her work (it was due first thing the next morning!).Anyhow, the weather was beautiful - a gorgeous 75 degrees! -- & it certainly made our run a lot more pleasant.We were both feeling a bit tired after our run, but it was a good kind of tired.I have to say that I was rather merciless tonight & turned a deaf ear to her plea to take a break as we were nearing the end. In the nicest way possible, I told her to "suck it up" & ...
More About: Week , Ready , Drill

Run 1, Week 4 (CT5K): Another Beautiful Day For A Run
2008-04-23 01:17:00
Went for another run tonight with my friend. It was in the seventies. Had a good run!To warm up our muscles, we stopped to stretch after the first few running intervals. Not much else to report.Am going to continue the trend of keeping posts short-&-sweet. So no worries; you won't exactly be straining your eyes to read my posts over the next few weeks. ;-)Part of the reason these posts are short is that I'm very busy & don't have time to elaborate, plus the established format of the CT5K program itself, & the fact that it's my third time through the program in under a year means that there's not quite as many revelations or new stuff to report the third time through. ;-)-------------------------------------- ----------------------------------------- ------Also, just wanted to say, thanks, everybody for your recent comments. The reason I haven't responded yet is that I'm feeling a tad bit burnt out from blogging (if you can't tell from the above comments!), &a...
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Run 2, Week 3 (CT5K): A Little Bit Extra
2008-04-18 02:54:00
My friend & I ran again tonight. It was beautiful outside!!!!!! Another utterly sublime, gorgeous day; we're just loving it! (Now if only it could stay this way for the next few weeks, & not get any hotter. Wouldn't that be fantastic?! I mean, who wouldn't want to run in 75 degrees & sunshine all year round?! Of course, knowing how hot it usually gets in this area over the summer months, we'd better enjoy this perfect weather while we still can. ;-) )We had a good run, although it was still a little bit too easy (for me anyhow!), but we ended up running a little bit longer because we were gabbing & I didn't hear some of the interval cues. ;-) Also, my friend stopped to walk near the end but I kept going & then eventually reversed directions & loop around to meet her for the final running interval. (I would've liked to have run the entire lap all the way around the lake, but there's currently some construction blocking part of the path, so I was...
More About: Week , Extra

OK, The Venting's Over -- It's Safe To Come Out Again! ;-)
2008-04-16 05:27:00
Hello Readers,Happy Tax Day, everyone! Hope you all managed to get your tax returns in on time.Maybe I should apologize for that little bit of ornery griping in those last few posts. Yikes! It's amazing how much better of a mood I'm in after today's run. ;-) Yet another reason to run.Ever notice how everything seems much better after a run? The feel-good hormones start to kick in, & then everything's just la-de-dah fantastique. Viewing today's run in that light actually makes the before & after pictures of it all seem rather comical.Before: Picture two stressed-out people with tense scrunched up faces & bodies, who at the outset of the day's run were preoccupied with everything but running at that particular instant. ;-) After: Picture those same two people in oasis of relaxation & a total sense of calm. Ahhhh, much better! 8-)Do any of you remember those comical-looking, Pepto-Bismol pink, squishable toys from the early 80's called "Nerds," which basic...
More About: Safe

Run 1, Week 3 (CT5K): A Quick Run
2008-04-16 02:07:00
Went running with my friend tonight; the temperature was in the low fifties. Had a good run, although the workout still felt a bit too easy. I'd love to skip ahead to the next week, but it sounds like my friend quite isn't ready to do the same. The workouts are a bit more challenging for her. So maybe if I'm feeling extra motivated, I'll go for a longer run this weekend & see how it feels. Again, not making promises here, just thinking aloud. ;-)-------------------------------------- ------------------I can tell my friend's also struggling with similar motivational issues when it comes to running. Thankfully, we still are able to keep each other in check & bolster the other one to get out the door, when it comes to our joint runs: When my friend & I spoke on the phone, I could tell she was looking for an out, & was probably hoping I'd cancel on her. But no such luck. She wasn't getting out of it that easily. ;-)
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Weigh-In: The News Is Neither Here Nor There
2008-04-15 19:01:00
It's been an incredibly long time since the last time I posted any updates about my BF% or weight. So, drum roll please. (Hahahahahaha!)No seriously, it's not that bad, & not that good either. (I'm too ashamed to post the total number of pounds gained in the last 2 months.) But let us refrain from an exercise in self-immolation. Rather, what I mean is that while I did gain weight during the hiatus period of "non-running" (i.e., the prolonged period of illness-followed-by-slacking-off), I haven't gained any additional weight after this period (i.e., now that I'm running again!). Of course, the few extra pounds I did gain during the hiatus still need to come off.As for the BF%, that's another story altogether. ;-) I did gain a few BF% points (not sure when exactly, since there are only a scant few records to go by), but am not going to reveal the exact increase here (for the same reasons as stated above).This is a wake-up call on many different fronts.Also, on that note...
More About: News , In the News , The News , Weigh

My Workout, Take Two..... ;-)
2008-04-14 23:29:00
OK, well, as you can probably surmise from the lack of a final post yesterday, that run I talked about doing just didn't happen. Yes, I'll admit it, yesterday I was all talk & no action. And I'm honestly not like the majority of the time. If I say I'm going to do something, I usually do it. I'm not a person to make idle threats or promises. I make every effort to keep my word, ("My word is my bond!"), especially with regard to promises made to others, but it's clear that I obviously need to do a better job with myself where exercise is concerned ;-)I could start in various explanations, "It was rainy & cold & blah, blah, blah," but I know better than to do that. I'm not going to even attempt an excuse. ;-) It's all my doing & I take 100% responsibility. But who cares, because it's not about that. It's about doing the runs, or atleast getting active again on some level.I don't want to become one of those people who always says "I will," & then...
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Please Refresh Your Feed Readers
2008-04-13 22:05:00
For those of you who read this blog via an RSS feed, I'd like to recommend that you refresh your feed readers. I've finally posted some backdated posts & have also modified a lot of content here. You'll probably want to do a refresh to see the new & modified bits of content.For those of you who subscribe to this feed via email, you probably won't be getting these updates via email. So, you might want to just drop by the live version of the page to see what you've missed. [I use Feed burner for the email subscription service, & from what I can tell, it doesn't appear to send modified content to (email) subscribers, but I could be wrong. Those of you subscribing via email are welcome to tell me whether or not this is otherwise. Thanks!]Just thought you might like to know......-C
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It's Fifty Degrees Outside......
2008-04-13 22:04:00
The author, at an elevation of 14,000 ft. Now that's cold. Not fifty degrees! ;-)OK, since I've already posted that I'm going out for a run today (it's now on public record!), there's no backing out of it now. ;-) Since it's 4 pm & fifty degrees, I better go soon. The longer I wait to run, the colder it's going to get. Geez, I feel like such a softie after my winter "will-run-in-anything" attitude. OK, out the door, NOW! (Yes, I'm actually talking to myself outloud on my blog. Shheeeesh, it's come to that. ;-) )Will report back after my run......Later,-C
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My Return to Exercise: It's Been Anything But Ho-Hum
2008-04-13 21:35:00
I've been doing some thinking lately about my return to the CT5K program, especially about how & why it's been so different for me the second (well, actually third!) time around. I know that it's mainly due to the following factors: My motivations are different (still trying to reduce my BF%, but am more focused on the fitness aspect now), my fitness level is different (it's actually much better than when I began the CT5K program the first time around -- Yay!), & the things going on in my life are much different (i.e., much more stress!).Oh yeah, I almost left off one tiny thing. My attitude is different this time around. Gasp! Oh, the horror! But before any of you jump to conclusions that I've suddenly developed a bad attitude (Please no tidy & pat little lectures on how attitude is everything -- Blah, blah, blah!), please understand that that's not what I mean at all, nor is it quite so simple & black & white as all that. Let me explain:Only months ...
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Run 2, Week 2 (CT5K): Couldn't Have Asked For Nicer Running Weather
2008-04-11 01:47:00
Did my second run of the week with my friend tonight. The weather was absolutely gorgeous. The kind I would've given my eyeteeth for during those earlier "character-building" winter runs. ;-) There was a slight breeze in the air, & it just couldn't have been more lovely & perfect.Beauty abounded everywhere: There were flowers & flowering trees in bloom all around us. It was just pure joy being outside today. I don't know exactly what it is about that lake, but I swear that the cherry blossom canopies overhead felt like our own personal protectresses, giving us this pleasant feeling of comfort & ease. All of the bright, light, & happy sounds & colors really began to rub off on us as we began our warm-up walk. At several points during our run, both of us kept exclaiming how beautiful everything was around us as we ran around the lake. I found myself sighing a few times in expressions of pure bliss! It was sublime! I felt like shouting, "Spring is ...
More About: Weather , Running , Week

Run 1, Week 2 (CT5K): Another Run In The Bag
2008-04-08 18:54:00
It was a rather chilly run tonight. My friend & I continued on with our joint CT5K running program. Another run down. More to go.Looking forward to getting back into shape!----------------------------------- -------------------------------------As you may've noticed, I've decided to keep the latest batch of posts (about my CT5K runs) rather short.And here's the reason why: Right now, I'm focusing on being practical about my time & maintaining accountability for my running via my running reports on this blog. Also, am trying to reduce the number of distractions in my life & get back to a point in my life where my daily schedule was a bit simpler. Have been doing a lot of writing & consulting over the past few weeks, & my sleep schedule & everything else has really been off-kilter. So am also trying to get my life back into balance too!So, the point is to get these posts done & out of the way, just like my runs! ;-)I know that doesn't sound very ...
More About: Week

Run 2, Week 1 (CT5K): Maybe A Bit Too Easy.....
2008-04-04 02:01:00
Well my friend & I went running again tonight. That makes 2 runs in one week, after a long period of non-running. Felt good to be running again, but honestly, the run itself felt far too easy. My friend thought so too, so we've decided to skip ahead to Week 2 for next week's runs. (We'd be there anyway next week, regardless of whether or not we do the third & final run of the week -- i.e., the weekend run -- on our own.)The soreness in my right hip muscle is of course gone by now & thankfully hasn't returned after this most recent run. Other than that, not too much to report. Hope you're all having a good week of running &/or whatever else you've been up to lately! Later, dudes & dudettes. ;-)
More About: Easy

Run 1, Week 1 (CT5K): Starting Over Again (Or, CT5K, Take Two! Action!)
2008-04-02 01:55:00
Extremely short post today: Ran around 6:30 pm. Did my "first" CT5K workout with my usual running buddy. Was around 72 degrees. Perfect weather for a run!Took vitamins & glucosamine chondroitin beforehand. After the run, noticed the return of a slight soreness in my right hip muscle, but think it was due to me being out-of-shape & also to my posture during my run; I kept turning toward my friend to talk to her, (she likes to run on the left side ;-) ), & had to keep shifting my body to a slightly contorted & off-balance position as a result. You think it'd be my left side that'd be bothering me or that my neck would also be sore (!), but that wasn't the case. Only my right hip muscle was affected. Very weird.Having only one earpiece in my right ear so I can hear the CT5K podcasts (& all the while keeping my left ear free to hear my friend), isn't helping my balance & body position much either. (A person's ears actually have a lot to do with their...
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Who-hoooo! It's Going To Be 72 Degrees!!!!!!
2008-04-01 17:23:00
OK, I'm getting excited to run tonight. It's supposed to be an incredible 72 degrees outside!!!!!I swear, if it wasn't for my run with my buddy tonight, that I might be out there right this moment running. Well, maybe I'll just poke my head out outside for a bit..... ;-)
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CT5K Plan: Playing It By Ear.....
2008-03-27 20:01:00
So, my friend & I have recently decided to start the CT5K program from scratch (starting on Tuesday, 4/1/08) & then we'll see how it goes from there. We've decided that, if it's too easy, we'll just simply skip ahead & ramp up to the next week or two. Due to both of us experiencing setbacks in our exercise program, I think this is the wisest move right now.Better to start at an easier point & skip ahead than to risk injury & burnout & move too quickly ahead. The whole point of the CT5K is to gradually reintroduce oneself to running, especially after a "timeout" period, & this certainly applies to our situation. ;-) Also, according to CT5K creator & running guru, Josh Clark, you're not supposed to be feeling tremendously sore after workouts. If you do, that's a sign that you need to scale it back to an earlier week. ;-)I'm not being a wuss, I'm just being realistic & smart. So there!Also, frankly, I'm dealing with a tremendous number ...
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Time to Re-evaluate Again......
2008-03-26 09:07:00
I'm obviously not going to make my original goal timelines, due to my several-week-long absence from running (for reasons already heretofore explained ad naseum in this blog), so it's clear they need to be revised pronto.So, let's examine the goals that are currently shown on the left sidebar, & see what we can do to revise them to a more realistic timetable. By we, I mean me, unless you plan to follow these goals too. ;-) ) OK, here goes:------------------------------------ ----------------------------------------- ----------My original goals as currently shown on the sidebar (soon to change!): Training Goals WEEKLY GOALS (12/12/07-6/1/08):--Stretch before & after all workouts.--Run the BTHR program, 3x/wk.--100 crunches + 20 push-ups, 1x/wk.--Multiple sets of 20 reps: leg lifts + 5-10 lb. barbell exercises, 1x/wk.--Drink 8 8-oz. glasses of water a day.--Follow the Abs Diet, eating 6x/day.--Take multivitamins daily.SHORT-TERM GOALS (12/12/07-6/1/08):--Complete BTHR by 6/...
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All Quiet on The Western Front..... ;-)
2008-03-20 23:34:00
Hello Readers,I'm just dropping in to say "Hello" & to reassure you that I haven't dropped off the end of the universe. ;-)The reason you have heard nary a peep from moi over the past few weeks is that I haven't been running or working out at all, & I didn't exactly feel like posting about that. ;-)Also, I'm not the kind of person who's going to post just for the sake of posting. I prefer to write honest & inspired posts, so if that kind of energy isn't naturally coming out of me at the moment, I'd rather take a break from blogging & wait for "the muse" to return.That's why it's rare to find posts on this blog that begin with statements like "Today, I eat a banana & read the paper....." ;-)While it's undeniably true that life is a concrete sequence of events, I find that it's the "stuff behind the stuff" that truly interests me. Yes, there's certainly a lot of humanity in the fact that we all get up in the morning, eat breakfast (or atleast many ...
More About: Front , Western , Quiet

Paula Radcliffe Bows Out of the London Marathon
2008-03-06 23:34:00
Hi All,Just a quick post today. Today, instead of recording personal happenings, I'd like to briefly comment upon what's been happening in the big wide world of professional running, more specifically with regard to the recent news concerning Paula Radcliffe.Well, as many of you might already be aware, it looks like an injured Paula Radcliffe won't be running the London Marathon (scheduled for April 13, 2008), which, as the fastest female marathoner (2:15:25), current world record-holder (of 10 world records!), & winner of this race on three previous occasions thus far (in 2002, 2003, & 2005), is truly a shame. (She sustained a "toe tendon injury" while training in Albuquerque, NM, which hasn't healed as fast as the doctors expected.)Radcliffe, 34, stated: "I am desperately disappointed that I have to pull out of this year's race.... I love running in London and this race would have been the perfect test for me before the Olympic Games.... But in marathon training there...
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Gearing Up For More......
2008-03-04 01:54:00
Around 7 pm, I went out for my run/walk. It was still nice out, a balmy 63 degrees.Given the outcome of my last run (i.e., soreness & a slight relapse of respiratory illness), I decided to ease back into the running this time around, opting for interval training instead. A much smarter approach!I did 4 laps totals, or 2 sets of alternating laps of walking & running, for a total of 2.96 miles.I know this is going to sound odd, but the thing that I happened to notice most about tonight's run, especially after my several-week hiatus from running, is how my gluts & thighs felt like they were bouncing up & down like a pile of wobbling jello. In an earthquake. ;-) I know it's probably just an exaggerated feeling in my mind, as I didn't gain that much weight over the hiatus, but it was honestly really unnerving to feel these areas just shaking around so much. I swear that I didn't feel like this a few weeks ago, so what the heck was going on with my lower body?!Can...

Today's Weather Forecast: A Blissful 66 Degrees & Sunny!
2008-03-03 18:58:00
My job interview's at 3 pm today. Hoping that it'll still be warm & sunny when it finishes, because I'm thinking about heading home afterward & quickly changing into my running clothes to go for a run & hopefully catch some rays of sunshine!Are any of you also supposed to have nice weather today?! Do you think you'll go for a walk or a run today?!
More About: Weather , Sunny , Weather forecast , Degrees , Forecast