Powerlifting, Weight training and Bodybuilding TipPowerlifting, Weight training and Bodybuilding TipPowerlifting bodybuilding and weight training articles and tips. Articles
My Workout - Phase XI ~ Week A, Day 4
2007-12-14 03:15:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday Shoulder Press: All for 5 and all followed by 8 Med ball toss 135/155/165/175/135/145/165 All the best in your weight... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase XI ~ Week A, Day 3
2007-12-13 04:09:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday Squats: All for 5 and all followed by 8 squat jumps 185/225/245/265/245/255/275 All the best in your weight training,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase XI ~ Week A, Day 2
2007-12-12 02:37:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday Chin Up's: Over hand grip 10 x 5 25 x 5 45 x 5 65 x 5 10 x5 45 x5 65 x4 All the best in your weight training, powerlifting,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase XI
2007-12-11 20:12:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday I have completed my last phase now it is time for the next. Phase X was 2 days on 1 day off. The first day was lower body,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Hase
My Workout - Phase XI ~ Week A, Day 1
2007-12-11 04:34:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Bench Press: 275 x 5 295 x 5 315 x 5 335 x 5 275 x5 285 x5 335 x4 All the best in your weight training, powerlifting, and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Olympic Weightlifting Technique - Learn the Snatch
2007-12-09 17:36:00 Weight Training Journal Learn the Snatch I found this video on YouTube and thought I would share it with you. The quality is not great but the information is fabulous. The video is a little old... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Olympic , Technique , Weightlifting
Building a Lifting Platform - a few Pictures
2007-12-05 04:54:00 Weight Training Journal Weight Lifting Journal As you may know I am in the process of building a workout area/studio in my home with a platform in it. Here are a few pictures of the work in... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Pictures , Building , Platform
Weight Training and Conditioning For Rugby
2007-12-03 04:37:00 Weight Training Journal Weight Lifting Journal for Sunday Need to get in Rugby Shape? Training for rugby is not all that different than weight training for other sports. A rugby player needs to be... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , Weight training , Conditioning
International Powerlifting and You are Invited
2007-12-02 00:14:00 Weight Training Journal Weight Lifting Journal for Saturday Are you a drug-free lifter? Do you have a T-shirt and shorts plus access to some means of recording video? Want to compete with lifters... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: International , Powerlifting
Building a Lifting Platform
2007-12-01 03:15:00 Weight Training Journal Weight Lifting Journal I am in the process of building a workout area/studio in my home. The first stage in this process is building a weight training surface. For this I... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Building , Platform
My Workout - Phase X ~ Week E, Day 6
2007-11-29 05:41:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday This was meant to be a heavy day, with low reps. Rack Bench Press: 7 sets all for 2 reps - 365, 375, 385, 405, 425, 455 V... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Simple Guide to sets and Reps
2007-11-28 04:43:00 Weight Training Journal Weight Training Article Not sure of the reps or sets for your workout? Prilepin's table may just be the tool you are looking for. A Soviet sports scientist named... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Sets , Guide , Simple
My Workout - Alittle off track
2007-11-27 05:31:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Hang Clean - 8 sets of 3 Lunge: 4 sets of 4 Front Squat: 4 sets of 4 I did not keep track of the weight today, I just worked... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Track
My Workout - Phase X ~ Week E, Day 2
2007-11-23 01:55:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday This is a Heavy day. All exercises are broken into superset groups. 90 second rest after completion of 2nd exercise. Bench:... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X Week D Day 6
2007-11-20 23:30:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday 2 Board Bench Press: 4 - 320 x 6 V Grip Chins: 4 - 33 x 6 Shoulder Press: 4 - 195 x 6 DB Row - Neutral Grip: 4 - 115 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
The Upsidedown Training Program
2007-11-16 05:01:00 Weight Training Journal Learn How To Train Completely "Wrong" To Get Fantastic Results in Strength and Muscle Mass By Nick Nilsson This 5 week training program will literally turn your... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Program , TRAI , Raining , Upside
My Workout - Phase X ~ Week D, Day 2
2007-11-05 05:38:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Bench: 4 - 305 x 6 Chins: 4 - 35 x 6 Inverted Row: 4 - 10 x 12 Incline DB Press: 4 - 110 x 3 - 2 - 1 Flaired Pull Down: 4 -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Pyrros Dimas Training Video
2007-11-04 00:12:00 Weight Training Journal Weightlifting Video Take a look at Pyrros Dimas and his lifts. The speed and ease at which he lifts the weight is incredible. Now watch as he does a world record clean... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: TRAI , Raining
My Workout - Phase X ~ Week D, Day 1
2007-11-03 03:18:00 Weight Training Journal Weight Lifting Journal for Friday I am now entering week 4, "week D" of phase 10(X). This week I will have 1 heavy leg day 1 heavy chest day, that leaves 2 light days for... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Week , Phase , Hase
My Workout - Phase X Week C Day 6
2007-11-01 03:12:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday Pin Bench Press: 5 - 355 x 3 V Grip Chins: 5 - 60 x 3 Shoulder Press: 5 - 205 x 3 DB Row - Neutral Grip: 5 - 120 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X, Week C Day 5
2007-10-31 06:50:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday Hang Snatch: 6 - 165 x 2 Deadlift: 5 - 405 x 3 ~ Rest, 2:00 ~ Good Mornings: 3 - 175 x 6 RDL: 3 - 315 x 3 DB Walking Lunge: 3... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Kid Athletes - Preasure or Building a Future
2007-10-31 04:25:00 Weight Training Journal News Story Weight Lifting Journal Free Articles Did you see tonight's NBC Nightly News? There was a segment entitled "Kids Now". The segment showed how sports performance... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Building , Future , Athletes
In The Gym - The BEST PULL-UP
2007-10-30 00:29:00 Weight Training Journal Article Weight Lifting Journal Free Articles By Nick Nilsson I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up ... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G , Pull
My Workout - Phase X ~ Week C, Day 4
2007-10-29 22:55:00 Weight Training Journal My Workout Weight Lifting Journal for Sunday Clap Push Ups: 8 - BW x 3 ~ Rest- :45 ~ I tried to get as high as posible on each. Standing Military Press: 4 - 165 x 6 ~... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X, Week C ~ Day 3
2007-10-29 04:36:00 Weight Training Journal Weight Lifting Journal for Saturday Today was a lighter workout. I am glad of that because my legs were so sore Snatch: 6 - 155 x 3 ~ Rest - 1:30 "Again these were more... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Week , Phase , Hase
My Workout - CrossFit Style
2007-10-27 04:17:00 Weight Training Journal My Workout Weight Lifting Journal for Friday Today was my day off but I was sore and wanted to get out and do something to get the muscles working so I decided to try a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Style
My Workout - Phase X Week C Day 2
2007-10-26 06:28:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Bench 6 - 335 x 3 Chins 6 - 60 x 6 Inverted Row - Wide 4 - 25 x 6 Incline DB Press 4 - 120 x 3 and 3 Flaired Pull Down 4 -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X Week C Day 1
2007-10-25 02:04:00 Weight Training Journal Weight Lifting Journal for Wednesday I am now entering week 3 or week C of phase 10(X). This week I will have 2 heavy leg days and 2 heavy chest days. Today was a heavy leg... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Week , Phase , Hase
My Workout - Phase X Week B Day 6
2007-10-24 01:45:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Tuesday was off. Monday was an easy day. This week I will have 2 heavy pairs and 1 light pair of days. Pin Bench Press 4 - 265... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X Week B Day 4
More articles from this author:2007-10-19 05:00:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday Standing Military Press 6 - 175x 4 Underhand Grip Chins 6 - 60 x 4 Close Grip Bench - Incline 6 - 225 x 5 Seated row -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase 1, 2, 3, 4, 5, 6, 7 |
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