Powerlifting, Weight training and Bodybuilding TipPowerlifting, Weight training and Bodybuilding TipPowerlifting bodybuilding and weight training articles and tips. Articles
My Workout - Phase X Week B Day 3
2007-10-18 03:09:00 Weight Training Journal Weight Lifting Journal for Wednesday Snatch 3 - 80kg x 3 3 - 90KG x 3 Box Squats Rest ~ 1:30 6 - 285 x 2 To just below parallel with a pause. Step Ups 5 - 155 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Week , Phase , Hase
My Workout - Phase X Week B Day 2
2007-10-16 05:52:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Bench 5 - 295 x 6 Chins 5 - 25 x 8 Inverted Row - Wide 5 - BW x 12 Incline DB Press 1 - 120 x 4 - 3-2 1 - 110 x 4-3-2 3- 100... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase X Week B Day 1
2007-10-15 03:13:00 Weight Training Journal Weight Lifting Journal for Sunday Today was an easier leg day. Hang Clean 5 - 215 x 3 1 - 225 x 2 Squats Rest ~ 1:00 5 - 225 x 8 Glute Ham Rest ~ :45 5 - BW x 8 Reverse... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Week , Phase , Hase
my Workout - Phase X ~ Week A6
2007-10-13 00:57:00 Weight Training Journal My Workout Weight Lifting Journal for FRIDAY Running a little short on time today so I only got in 4 exercises. I thin I am OK with that. My new mesocycle has me working... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
my Workout - Oct-11-07
2007-10-12 05:17:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday Hang Snatch 6 - 165 x 2 Deadlift 5 - 395 x 5 Reverse Lunge 5 - 195 x 5 Prone Curl 3 - 200 x 6 Stability Ball Hamstring... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
my Workout - Oct-9-07
2007-10-10 03:03:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday Standing Military Press 5 - 155x 6 Underhand Grip Chins 5 - 45 x 6 Close Grip Bench - Incline 5 - 225 x 5 Seated row -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
my Workout - Oct-8/07
2007-10-09 01:20:00 Weight Training Journal Weight Lifting Journal for Monday Today was an easier leg day. I will have a heavy day in another 3 days. Hang Clean Rest ~ 1:00 5 - 215 x 3 1 - 225 x 2 Bulgarian... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout
my Workout - Oct-7-07
2007-10-08 06:37:00 Weight Training Journal My Workout Weight Lifting Journal for Sunday Bench 315 x 3, 325 x 2, 335 x 1 325 x 3, 335 x 2, 345 x 1 Chins 5 - 35 x 5 Inverted Row - Wide 5 - BW x 12 Incline DB... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Back at it - Friday Workout ~ Oct/ 05
2007-10-06 03:34:00 Weight Training Journal Weight Lifting Journal for Friday Snatch Rest ~ 1:00 6 - 155 x 2 I did not have a good Olympic bar or platform so I kept things light. Squats Rest ~ 1:00 5 - 275 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout , Back
A template for Powerlifters - templete for strength
2007-10-04 02:41:00 Weight Training Journal Working With the Standard TATE Powerlifting Temp late I have used many of the mentioned techniques in my own training and I have seen my numbers go up. I have also gotten away... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Overreaching - Week 2 Day 6 Workout
2007-10-01 14:16:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Saturday Workout Step Ups 5 - 135 x6 This is a 30lbs drop from last week. Walking Lunges Done to 10:00 and 2:00 5... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 5 ~ PM Workout
2007-09-29 06:49:00 Weight Training Journal Get Weaker Workout Weight Lifting Journal for Friday PM Workout Shoulder Press 5 - 195 x 6 Incline Shrug 5 - 100 x 10 DB Front Raise 5 - 30 x 10 Pull Overs 5 - 90 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 5 AM Workout
2007-09-28 22:30:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Friday Am Workout Bench Lockouts 5 - 295 x 9 Pins were set about 4"off chest. I tried 315 but I could not move... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 4 Workout
2007-09-28 03:45:00 Weight Training Journal Get Weaker Workout Weight Lifting Journal for Thursday Hang Snatch 6 - 155 x 2 I did not have the proper setup for Olympic lifts so I kept it light and worked with what I... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 2 Workout
2007-09-26 05:00:00 Weight Training Journal Get Weaker Workout Weight Lifting Journal for Tuesday Hang Clean into Front Squat Rest ~ 1:00 5 - 175 x 2 I did not have a good Olympic bar or platform so I kept things... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 1 PM Workout
2007-09-25 05:17:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Monday PM workout Second Workout of the day Pull Ups 5 - 35 x 6 Was not able to get them all 35 x6, 4, 5, 4 25... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 2 Day 1 AM
2007-09-24 22:17:00 Weight Training Journal Plan to Get Weaker Workout Weight Lifting Journal for Monday Am workout Bench 320 x 1, 310 x 3 300 x3 280 x5, x6 Bent Over Rows Rest ~ 1:00 5 - 185 x 8 Incline DB... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 1 Day 5 Workout
2007-09-24 02:06:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Saturday Workout Step Ups 5 - 165 x6 Walking Lunges Done to 10:00 and 2:00 5 - 155 x 8 RDL 5 - 135 x 10 I was... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 1 Day 4 ~ PM Workout
2007-09-23 00:58:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Friday PM Workout Standing Military Press 5 - 155 x5 Incline Shrug 5 - 100 x 8 Cable X-Overs Rest ~ 1:00 5 - 85 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 1 Day4 AM Workout
2007-09-22 04:24:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Friday Am Workout Incline Bench 5 sets 1@260, 2@250, 2@240 Pull Up - Close Grip Rest ~ 1:30 5 - 35 x 6 DB Press... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - Week 1 Day3 Workout
2007-09-21 06:01:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Thursday Hang Snatch 6 - 155 x 2 I did not have the proper setup for Olympic lifts so I kept it light and worked... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Weight Training For Women
2007-09-20 05:52:00 Weight Training Journal Article WEIGHTS AND WOMEN This article is in response to a readers question about program design and the female weightlifter. I have heard so many women say... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Women , For Women , Articles , Weight
Overreaching - Week 1 Day2 Workouts A & B
2007-09-20 02:24:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Wednesday Am workout Bench 320 x 6, x6, x5 310 x5 300 x6 Bent Over Rows Rest ~ 1:00 5 - 185 x 8 Incline DB... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week
Overreaching - A1
2007-09-19 02:06:00 Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Tuesday Pull Ups Rest - 1:00 5 - 35 x 6 Squats Rest ~ 1:30 5 - 285 x 5 Reverse Lunge Rest ~ 1:00 5 - 185 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Training to Get Weaker
2007-09-18 01:42:00 Weight Training Journal Two Weeks to Weakness You may not hear of many people looking to decrease performance in the weight room but my goal over the next two weeks is to lose strength. I want all... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: TRAI , Raining
In the gym - Weight Workout - 09/16
2007-09-16 08:05:00 Weight Training Journal My Workout Shoulder Press Rest ~ 1:30 3 - 205 x 5 Standing Military Press 3 - 155 x 6 Step Ups Rest ~ 1:00 5 - 155 x 6 Incline Close grip Bench Rest ~ 1:30 5 - 205 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , The G , Weigh
In the gym - Weight Workout - 09/14
2007-09-15 04:55:00 Weight Training Journal My Workout Weight Lifting Journal for Friday Things did not go all that well today. I am not sure what the problem was, maybe just tired. I guess I will wait and see what... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , The G , Weigh
In the gym - Weight Workout - 09/12
2007-09-13 02:00:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday In the morning I did a few hang cleans. I did 10 sets of 3 with 90KG. A few hours later I did the following... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , The G , Weigh
10 Best Exercises
2007-09-11 23:58:00 Weight Training Journal Weight Lifting Articles Many people come to the site looking for quick and easy answers to their weight room woes. If you are looking to get big, strong and powerful these... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Exercises
In the gym - Workout ~ 09/10
More articles from this author:2007-09-11 02:15:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Squats 6 - 295 x 4 and 1 - 225 x 10 R - 2:00 Bench Wave 1 - 335 x 3, 345 x 2, 255 x 1 Wave 2 - 345 x 3, 355 x 2, 265 x 1 Wave... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G 1, 2, 3, 4, 5, 6, 7 |
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