Powerlifting, Weight training and Bodybuilding TipPowerlifting, Weight training and Bodybuilding TipPowerlifting bodybuilding and weight training articles and tips. Articles
Rugby Scrum and the front row
2007-09-10 13:47:00 Weight Training Journal Rugby Articles Weight Lifting Journal free Articles The front row made up of props and a hooker are tough and the foundation of a scrum. They are rarely in a position to... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Front , Front Row , Scrum
Recipes For Building Muscle
2007-09-09 06:01:00 Weight Training Journal Free Weight Lifting Articles Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Building , Recipes , Muscle , Reci
Tough Workout for me
2007-09-07 04:19:00 Weight Training Journal Full Body Workout Weight Lifting Journal for Wednesday Bench Lockouts Done in power rack,pins set about 4" off chest. each weight done for reps of 3 315 - 335 - 345, now... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Tough
In the gym - Workout ~ 09/03
2007-09-04 00:32:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Squats 5 - 275 x 5 R - 2:00 Bench Wave 1 - 330 x 3, 340 x 2, 250 x 1 Wave 2 - 340 x 3, 350 x 2, 260 x 1 Wave 3 - 350 x 1, I... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
Powerful Tricep Workout
2007-09-02 05:04:00 Weight Training Journal Weight Lifting and Bodybuilding Tips & Articles Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Workout
Building a Big Back
2007-08-31 04:18:00 Weight Training Journal Weight Lifting and Bodybuilding Tips & Articles It is hard to see the back muscles in action and this often makes it a hard body part to train. Training the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Building , Back
How to train for your sport
2007-08-30 05:11:00 Weight Train ing Journal Article Many readers of my blog are involved in sport and are interested in sport performance. In the days to come I will include give my thoughts on sport specific weight... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Sport , TRAI
In the gym - Deloading Workout - 08/28
2007-08-30 04:40:00 Weight Training Journal Deloading Workout Weight Lifting Journal for Tuesday DB Snatch 4 sets 6reps/arm R - 1:00 w/ 60, 70, 90, 100 Pull Downs - Behind the head Rest ~ :45 3 - 140 x 15 for the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G , Loading
In the gym - Deloading Week
2007-08-28 19:59:00 Weight Training Journal This week is a deloading week. For the week I will be reducing my workload. I will take a few extra days off and when I do make it to the gym I will keep things light with... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , The G , Loading
World 100m Champ
2007-08-27 04:15:00 IAAF 100 meter Results Gay's last 30m sprung him forward to victory and his first ever medal at a major track and field championship. On Tuesday Gay will again step onto the track and try to claim... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: World , Cham , Champ
In the gym - PM Workout - 08/24
2007-08-27 03:46:00 Weight Training Journal My Workout Weight Lifting Journal for Friday Sorry I am a few days behind on my workouts. This workout is from Friday. In the morning I did snatches. My max snatch was 85KG... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
In the gym - PM Workout - 08/22
2007-08-24 19:36:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday DB Incline 5 - 130 x 3 R - 1:30 Reverse Lunge Rest ~ 1:00 3 - 185 x 6 Inverted Rows 5 - BW x 6 Rest ~ :30 Tried to hold my... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
11th IAAF World Championships
2007-08-24 01:20:00 Saturday the 25th of August will mark the opening of the 11th IAAF World Cham pion ships in Osaka, Japan. Below is the start list for the mens 100m. Will it be Powell, or will it be Gray who takes... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: World Championships
In the gym - AM Weight Workout - 08/23
2007-08-23 23:10:00 Weight Training Journal AM Workout Weight Lifting Journal for Thursday Bench Lockouts Done in power rack, pins set about 4" off chest. Weight for reps of 3 ~ 315 - 335 - 345, 355 x 2 singles ~... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , Eight , The G , Weigh
In the gym - Workout - 08/22
2007-08-23 14:17:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday In the morning I did hang cleans, worked up to 95KG. The workout below is my second trip to the weight room for the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
In the gym - Workout - 08/22
2007-08-23 14:17:00 Weight Training JournalMy Workout Weight Lifting Journal for WednesdayIn the morning I did hang cleans, worked up to 95KG.The workout below is my second trip to the weight room for the day.Chins4 - 45 x 3R - 1:00Seated Row - WideRest ~ :455 - 160 x 8Pull Down - Close Grip3 - 180 x 8Rest ~ 1:00Rhomboid SqueezeRest ~ :455 - 80 x 10Incline Bicep Curlsmonster set - w/35I started with 10 reps and worked don to 1 repthe rest was the same as the last completed rep.example ~ 10 reps rest 10 sec, 9 reps rest 9 sec, 8 reps... all the way to 1All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: The G
In the gym - PM Workout - 08/21
2007-08-22 13:31:00 Weight Training JournalPM Workout Weight Lifting Journal for TuesdaySquatsRest ~ 1:005 - 275 x 5Shoulder PressRest ~ 1:304 - 215 x 4Standing Arnold PressRest ~ 1:003 - 60 x 8Dips, Rest StyleRest ~ 1:003 - 115 x 4-3-2-1I would do 4 reps rest 10 sec, 3 reps 10 sec rest, 2 reps & rest, then 1 rep full rest before next set.Seated Rows - Close GripRest ~ 1:005 - 230 x 4Cable CurlsRest ~ :453 - 150 x 8All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: The G
In the gym - PM Workout - 08/21
2007-08-22 13:31:00 Weight Training Journal PM Workout Weight Lifting Journal for Tuesday Squats Rest ~ 1:00 5 - 275 x 5 Shoulder Press Rest ~ 1:30 4 - 215 x 4 Standing Arnold Press Rest ~ 1:00 3 - 60 x 8 Dips,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
In the gym - AM Workout - 08/21
2007-08-22 02:00:00 Weight Training JournalAM Workout Weight Lifting Journal for TuesdayBenchWave 1 - 330 x 3, 340 x 2, 250 x 1Wave 2 - 340 x 3, 350 x 2, 260 x 1Wave 3 - 350 x 2, 360 x 2,The weight did not go up easy so I cut it off there. Maybe I should have tried 370, I guess I will have to next time.Leg PressRest ~ 1:305 - 770 x 3Glute HamRest ~ :455 - 10 x 8BORRest ~ :305 - 150 x 10All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: The G
In the gym - AM Workout - 08/21
2007-08-22 02:00:00 Weight Training Journal AM Workout Weight Lifting Journal for Tuesday Bench Wave 1 - 330 x 3, 340 x 2, 250 x 1 Wave 2 - 340 x 3, 350 x 2, 260 x 1 Wave 3 - 350 x 2, 360 x 2, The weight did not go... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
In the gym - Weight Workout ~ assistance work 08/19
2007-08-20 00:06:00 Back & Shoulder Work out Weight Training Journal For Sunday Today was my assistance work or recovery day so nothing too hard. I took a super long warm up consisting of a little basketball, dynamic... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Eight , Assist
In the gym - Weight Workout ~ assistance work 08/19
2007-08-20 00:06:00 Back & Shoulder Work out Weight Training Journal For SundayToday was my assistance work or recovery day so nothing too hard. I took a super long warm up consisting of a little basketball, dynamic rage of motion exercises, and foam roller and lots of shoulder prehab work. I finished the workout with a bunch of ab work.Plank One Arm Row3 - 80 x 12Single Leg Box Squats3 - BW x 6Single Leg RDL3- 45 x 8Pull Downs ~ Close Grip3 - 170 x 10Reverse Peck Deck Fly3 - 80 x 12Bicep Curlsmonster drop set135 x3, 125 x3, 115 x3, 105 x6, 95 x3All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: Eight , Assist
In the gym - Weight Workout - 08/17
2007-08-18 04:39:00 Weight Training Journal PM Workout Weight Lifting Journal for Friday DE Push Up Rest ~ :45 8 - BW x 4 Chin Up Rest ~ 1:00 5 - 35 x 5 Standing Shoulder Press Rest ~ 1:00 5 - 155 x 5 Close Grip... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , Eight , The G , Weigh
In the gym - Weight Workout - 08/17
2007-08-18 04:39:00 Weight Training JournalPM Workout Weight Lifting Journal for FridayDE Push UpRest ~ :458 - BW x 4Chin UpRest ~ 1:005 - 35 x 5Standing Shoulder PressRest ~ 1:005 - 155 x 5Close Grip BenchRest ~ 1:303 - 265 x 4 RDLRest ~ 1:305 - 315 x 5Step Ups3 - 155 x 6/legPush DownsRest ~ 1:003 - 120 x 10GM3 - 155 x 8All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageSeated Rows - Close GripRest ~ 1:003 - 180 x 8Inverted Rows - wideRest ~ 1:005 - BW x 10Incline Cable Curls - Rest StyleRest ~ single arm one, alternating arms3 - 80 x 4-3-2-1All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: Weight , Eight , The G , Weigh
In the gym - Workout Journal - 08/16
2007-08-16 20:23:00 Weight Training Journal Workout Weight Lifting Journal for Thursday Hang Snatch 60KG x 4, 65Kg x4, 67KG x4, 70KG x 2, 75KG x2, 6 - 80Kg x2 Deadlift Rest ~ 1:30 4 - 495 x 3 Glute Hams 4 - BW x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: The G
In the gym - Workout Journal - 08/16
2007-08-16 20:23:00 Weight Training Journal Workout Weight Lifting Journal for ThursdayHang Snatch60KG x 4, 65Kg x4, 67KG x4, 70KG x 2, 75KG x2,6 - 80Kg x2DeadliftRest ~ 1:304 - 495 x 3Glute Hams4 - BW x 8All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: The G
In the gym - Weight Workout - 08/15
2007-08-16 02:16:00 Weight Training Journal Full Body Workout Weight Lifting Journal for Wednesday Bench Lockouts Done in power rack,pins set about 4" off chest. each weight done for reps of 3 315 - 335 - 345, now... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , Eight , The G , Weigh
In the gym - Weight Workout - 08/15
2007-08-16 02:16:00 Weight Training JournalFull Body Workout Weight Lifting Journal for WednesdayBench LockoutsDone in power rack,pins set about 4" off chest.each weight done for reps of 3315 - 335 - 345,now reps of 1355 - 365 - 375Missed at 380, it moved but I could not finishLungesRest ~ 1:003 - 155 x 6Alt. Incline DB PressRest ~ 1:003 - 120 x 4The first set was easy but the last was a challenge.Seated Rows - Close GripRest ~ 1:005 - 220 x 6Standing Military PressRest ~ 1:003 - 135 x 6Straight bar CurlsRest ~ :306 - 135 x 2All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: Weight , Eight , The G , Weigh
In the gym - PM Weight Workout - 08/13
2007-08-14 03:37:00 Weight Training Journal PM Workout Weight Lifting Journal for Monday Squats Rest ~ 2:00 225 x6, 245 x4, 265 x2 225 x6, 275 x4, 295 x2 245 x6, 315 x4, 335 x2 Shoulder Press Rest ~ 1:30 5 - 205 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Weight , Eight , The G , Weigh
In the gym - PM Weight Workout - 08/13
More articles from this author:2007-08-14 03:37:00 Weight Training JournalPM Workout Weight Lifting Journal for MondaySquatsRest ~ 2:00225 x6, 245 x4, 265 x2225 x6, 275 x4, 295 x2245 x6, 315 x4, 335 x2Shoulder PressRest ~ 1:305 - 205 x 4I did 5 sets without a problem, next week I will have to increase the weight.Standing Arnold PressRest ~ 1:0060 x8, x7, x7Dips, Rest StyleRest ~ part of superset3 - 90 x 4-3-3I would do 4 reps rest 10 sec, 3 reps 10 sec rest, then 3 reps againSupersetBORRest ~ part of superset3 - 135 x 10All the best in your weight training, powerlifting, and bodybuilding, programs.Jason, CSCSpowerliftingbodybuilding weight training powerliftingReturn to weight training Home pageGo to weight-training Blog HOME More About: Weight , Eight , The G , Weigh 1, 2, 3, 4, 5, 6, 7 |
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