Powerlifting, Weight training and Bodybuilding TipPowerlifting, Weight training and Bodybuilding TipPowerlifting bodybuilding and weight training articles and tips. Articles
EST Nutrition Methyl Mass
2008-05-02 02:31:00 Weight Training Journal EST Nutrition Methyl Mass I am trying a new pre-workout supplement EST Nutrition Methyl Mass, it claims to be the most cutting-edge product the sports nutrition industry has... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
My Workout - Phase IV ~ Week A Day 5
2008-04-06 05:24:00 Weight Training Journal My Workout Weight Lifting Journal for Saturday DE Push up: 8 - BW x 3, Lateral over med ball One Arm Push ups: one set to failure - 8/side Military Press: 6 - 175 x 3 Med... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase III ~ Week B Day 4
2008-03-30 15:48:00 Weight Training Journal My Workout Weight Lifting Journal for Saturday DE Push up followed by one arm push up: 12 - BW x 2 Neutral Grip Pull Ups: 12 - BW x 2 Close Grip Press: 5 - 245 x 5 TRX... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase III ~ Week B Day 3
2008-03-29 12:52:00 Weight Training Journal My Workout Weight Lifting Journal for Friday Cleans: triples - 90Kg x 7 with 90 sec rest Squats: 12 - 175 x 2 - Maximum explosion RDL: 3 - 175 x 10 w/ 3 sec hold at the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase III ~ Week B Day 2
2008-03-28 03:37:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday Bench Press: for singles - 7 sets at 320 Under Hand Grip Pull Ups: 7 - 35 x 3 PM Workout DB Incline Neutral Grip Press: 3... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase III ~ Week B Day 1
2008-03-27 01:05:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday Deadlifts: singles - 405 x 7 with 90 sec rest TRX Pistol Squat: 3 - BW x 5 TRX Lateral Lunge: 3 - BW x 5 Pull Throughs: 3 -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase III ~ Week A Day 1
2008-03-18 05:37:00 Weight Training Journal My Workout Weight Lifting Journal for Monday First workout of new phase. I will post the details of this phase of the next week. Bench Press: for 3's - 275, 295, 305,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
Deload Week - Phase III ~ Sat
2008-03-16 03:33:00 Weight Training Journal My Workout Deload Week As my deload week continues I did another Crofsfit style workout. It was not their prescribed workout but something that I thought would provide a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Phase
Deload Week - Phase III ~ Wednesday
2008-03-13 03:34:00 Weight Training Journal My Workout Deload Week Hang Cleans: 5 - 135 x 10, R :45 Ring Push Ups: 5 - BW x 20 Ring Inverted Rows: 5 - BW x 20 21's: 3 @ 65 top half shoulder press: 3 - 65 x 21 All... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Wednesday , Phase
Deload Week - Phase III
2008-03-11 02:48:00 Weight Training Journal My Workout Deload Week Sorry I have been so slack with the posting. Lots has been going on and I just have not had the energy or desire to keep up with the blog. I am... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Phase
My Workout - Phase II Week C Day 6
2008-03-01 04:00:00 Weight Training Journal My Workout Weight Lifting Journal for Thurdsay Standing Shoulder Press: 8 sets all singles - 185, 190, 195, 200, 205 missed, 3 sets @ 195 Under Hand Grip Pull Downs: 8... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
Bodyweight Strength Training
2008-02-29 04:57:00 Suspended Bodyweight Exercise What is old is new again. More than 150 years ago people were creating better bodies with bodyweight exercise. Acrobats and gymnasts have used their own bodyweight and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Training , Strength Training
My Workout - Phase II Week A Day 1
2008-02-14 18:52:00 Weight Training Journal My Workout Weight Lifting Journal for Wednesday DB Snatch: Worked my way up to 105 Deadlift: 3 - 435 x 1, 3 - 355 x4 Front Squat: 5 - 155 x 5 Lunge: 5 - 185 x 5 TRX... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
Park Workout
2008-02-12 04:29:00 Weight Training Journal Workout Anytime Anywhere I know this clip is old but the is the first time I have ever seen it. The strength and conditioning of the guys in the clip is incredible. There... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Park
Crossfit Cert.
2008-02-10 05:59:00 Weight Training Journal Crossfit Cert ification This weekend i am at a Crossfit certification. I am taking the time to learn about the ideas and principles behind Crossfit. It has grown... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
My Workout - Phase I Week C Day 6
2008-02-09 02:33:00 Weight Training Journal My Workout Weight Lifting Journal for Thurdsay Standing Shoulder Press: 5 - 175 x 3 + 2 Under Hand Grip Pull Ups: 5 - 50 x 3 + 2 Close Grip Bench: 5 - 245 x 5 Pull Downs... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase I Week B Day 6
2008-02-04 02:10:00 Weight Training Journal My Workout Weight Lifting Journal for Saturday Bench: 5 sets ~ 315 x 3 +2, 305 x 3 +2, 295 x 3 +2, 285 x 3 +2, 285 x 3 +2 Over Hand Grip Pull Ups: 5 - 40 x 3 + 2 DB... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase I Week B Day 5
2008-02-03 02:09:00 Weight Training Journal My Workout Weight Lifting Journal for Friday DB Snatch: Worked my way up to 105 Hang Power Clean: 5 - 185 x 5 Deadlift: 5 - 365 x 5 this was more of a grip workout than... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Phase I Week B Day 4
2008-01-29 18:49:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Today was a light day. The goal of the light days is to do less work and to add some speed into the moving muscles. Cycling... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase
My Workout - Week B Day 4 Phase I
2008-01-28 04:08:00 Weight Training Journal My Workout Weight Lifting Journal for Sunday Pause Rack press: 295 x 3, 315 x 3, 335 x 1, 2 - 345 x 1 Neutral Grip Chin Up's: 5 - 70 x 3 Incline DB Press: 5 - 2 x 120 10... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Leg Day - Week B Day 2 Phase I
2008-01-22 03:14:00 Weight Training Journal My Workout Weight Lifting Journal for Monday Today is light and faster than normal with a few explosive lifts. Cleans Followed by Front Squats: 5 - 155 x 5 Jumping Split... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase I Week A Day 5
2008-01-18 04:03:00 Weight Training Journal My Workout Weight Lifting Journal for Thursday Cleans: 5 - 155 x 5 RDL: 5 - 225 x 5, R~ :45 Reverse Lunge: 5 - 155 x 5 Glute Ham: 5 - BW x 6 Row 1000 m: 3:40 All the best... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
New workout - Phase I
2008-01-15 04:54:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday After returning from my trip it is time to start a new training program. I have not lifted much for the past few weeks and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Phase , Hase
Quick note
2008-01-01 14:12:00 Weight Training Journal Just wanted to let people know that I will be out of town for two weeks. I will not have any new posts over this period. All the best in the new year All the best in your... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Note , Quick
Homemade Lifting Equipment
2007-12-31 05:45:00 Weight Training Journal My Workout Equipment I have finished my lifting platform and it works great. I think it turned out well, I like the look and feel of it. It was not all the hard to make and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Lifting
One Lift Per Day
2007-12-30 05:20:00 Weight Training Journal My Workout One Lift Per day The one lift per day program lasts 4 weeks, of which the fourth week is a rest week. Pick any lift you like as long as it is a compound... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
My Workout - Phase XI ~ Week B, Day 1
2007-12-19 04:46:00 Weight Training Journal My Workout Weight Lifting Journal for Tuesday Bench Press: 320 x 3 340 x 3 360 x 2 300 x 3 320 x3 340 x3 Later on that hight i did a crossfit workout. It was Fran front... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
Listen to the Pros - sport performance and nutrition
2007-12-17 17:03:00 Weight Training Journal My Workout Weight Lifting Journal for Sunday Listen to what some of the top names in strength and nutrition have to say on various topics related to exercise and sport... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Performance , Sport , Nutrition
My Workout - Phase XI ~ Week A, Day 7
2007-12-17 03:06:00 Weight Training Journal My Workout Weight Lifting Journal for Sunday RDL: 225/245/275/295/245/275/295 All the best in your weight training, powerlifting, and bodybuilding, programs. Jason,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase
My Workout - Phase XI ~ Week A, Day 5
More articles from this author:2007-12-15 07:14:00 Weight Training Journal My Workout Weight Lifting Journal for Friday Bent Over Row: 135/155/175/195/155/185/205 All the best in your weight training, powerlifting, and bodybuilding,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]] More About: Week , Phase , Hase 1, 2, 3, 4, 5, 6, 7 |
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