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Summer Cycling
2007-11-11 04:27:00 not how true it is , but i was told that when drinking water it is best to drink luke warm water , when drinking cold water the body needs to warm it up to body temperature using up more energy More About: Summer , Cycling
Summer Cycling
2007-11-11 04:25:00 Remember ppl's , with summer upon us ,when out riding keep your fluids up here are a few tips to make for a safe summer of cyclingSymptoms of heat exhaustion include excessive thirst, profuse sweating, muscle cramps, dizziness, vomiting, fatigue and ... More About: Summer , Cycling
Checklist for bike buyers
2007-11-10 00:38:00 ever bought a bike before? Here are a few things to think about.Is it roadworthy? * Do the brakes work? * Can front and back lights be fitted to the bike? * Does it have a bell? * Are there reflectors?Bike fit * Is t... More About: Buyers
bar ends
2007-11-03 00:47:00 there are those in the scene that say "risers have no place on a mtb" do what suits you best , i use bar ends on my bike , barends give me some protection from branch slap, provide alternate hand positions and do allow a way better climbing position... More About: Ends
bar ends
2007-11-03 00:43:00 Bar-ends are quite useful, especially when climbing. They aren 't just a thing for roadies , barends move your center of balance forward, which helps in keeping your front wheel down, while giving you a little extra pedaling torque. Bar-ends also h... More About: Ends
bar ends
2007-11-03 00:40:00 i was considering buying a set of bar ends for my mtb , are they are of any use in the mtb scene or more geared towards roadies ? More About: Ends
Youtube/videogoogle/etc mountain bike video thread
2007-10-28 09:10:00 http://www.youtube.com/watch?v=rmXfBWX3P8 Uhttp://www.youtube.com/watch?v=NOfjGxMka TA More About: Video , Youtube , Bike , Thread , Mountain
Youtube/videogoogle/etc mountain bike video thread
2007-10-28 09:02:00 http://www.youtube.com/wa...ch?v=CmGRBH8B 6ZY&NR=1this is the solution to all flat tyre problems,a way to get home with a flat or buckled wheel. More About: Video , Youtube , Bike , Thread , Mountain
who logs their ride ?
2007-10-28 07:21:00 i just used to use my bike computer to keep tabs on the distance traveled and top speed , but that was just about it , only recently have i decided to keep a bit more of an active log , interesting going back on previous stats More About: Ride , Logs
who logs their ride ?
2007-10-28 07:18:00 there are those that just wanna jump on the bike and go , and then their are those that like to know I'm the type that wants to know:information i keep log of is 1. Where I've ridden 2. How far I've traveled 3. How much did I climb 4. av... More About: Ride , Logs
UHF Radios while MTBing
2007-10-28 07:11:00 depending where you ride , uhf really isn't a good median for survival the uhf band is a line of sight thing , so depending on your surrounds , the uhf band could be next to useless , trees, hill , gullys/valleys, weather could mean that your signal ... More About: Adio , Bing
UHF Radios while MTBing
2007-10-28 07:07:00 i was checking out the survival thread , seeing what ppl take out with them , gps , mobile phones being into gadgets , i was considering purchasing a set of uhf cb's , dick smiths sells a twin pack rather cheap Would like to hear fro those that do ha... More About: Adio , Bing
Cycling Mind Games
2007-10-28 07:05:00 i am normally checking out the scenary both of the landscape and of the female kind lol , where i ride always lots of foot traffic , women out power walking and running , always makes for a nice view More About: Games , Cycling , Mind , Mind Games
Cycling Mind Games
2007-10-13 08:13:00 i used to carry along an mp3 player but found that most of the time i wasn't listening to it , i just focus on the ride More About: Games , Cycling , Mind , Mind Games
Cycling Mind Games
2007-10-13 02:16:00 I know I'm in trouble when I start setting goals. Usually it's just thinking about the riding or other stuff. I tried an mp3 player at one point but found I wasn't listening to it. More About: Games , Cycling , Mind , Mind Games
Cycling Mind Games
2007-10-13 02:15:00 What goes through your mind when you take a long ride? Do you set you set goals to keep on going or Do you fight with yourself inside your brain or do you think about the surrounding? what goes through your mind ? More About: Games , Cycling , Mind , Mind Games
First Aid
2007-09-29 15:25:00 while above does guide you to performing first aid are post , please be advised that it is only a guide it is recommended that everybody should take a CPR course and get an official certificate. Reading the description of CPR is not ... More About: First Aid
First Aid
2007-09-29 06:26:00 First Aid - Neck & Spinal InjuriesNeck and spine injuries are quite serious injuries that can lead to paralysis or even death. If you are in a first aid situation where the victim has possible neck and/or spine injurie... More About: First Aid
First Aid
2007-09-29 06:02:00 First Aid - Heat Exhaustion & Heat StrokeOur bodies are able to naturally cool down using a system of sweating and radiating heat through the skin. In extreme conditions such as high temperatures in combination with e... More About: First Aid
First Aid
2007-09-29 05:47:00 First Aid - Sprains & StrainsA sprain is an injury to the ligaments at or near a joint. Ligaments are strong bands of tissue that connect one bone to another and so help to hold joints together. In a sprain, the ligame... More About: First Aid
First Aid
2007-09-29 05:38:00 First Aid - Fractures & Applying SplintsIf the victim complains about extreme pain in a certain area you should check to make sure that there isn't a fracture: * Ask if the victim heard or felt a bone snap * Ch... More About: First Aid
First Aid
2007-09-29 05:25:00 First Aid - Snake BiteThe first aid for snake bite is relatively simple. * Compression Bandage: The use of a compression bandage is paramount; beginning at the bite site and continuing down the limb and then ... More About: First Aid
First Aid
2007-09-29 05:19:00 First Aid - Bleedings & Applying a TourniquetOften bleeding can cause panic to both the victim and also to those trying to help. It is important to remain calm and comfort the victim. There are two kinds of bleedings:... More About: First Aid
First Aid
2007-09-29 05:00:00 First Aid - The Essential BasicsFirst Aid skills are very important to have in any activity, especially in those activities where there is an increased chance of injury such as mountain biking. YThe BasicsTheir are ... More About: First Aid
National Ride to Work Day - October 17
2007-09-27 13:35:00 Just a heads-up about National Ride to Work Day, October 17. Full details at www.ride2work.com.au. More About: K Day
Youtube/videogoogle/etc mountain bike video thread
2007-09-27 11:05:00 not mountain biking but still bike related 80's flatland from the movie quicksilverhttp://www.youtube.com/watch?v =uIwMGkqa6Sw More About: Video , Youtube , Bike , Thread , Mountain
Train Station Bike Lockers
2007-09-27 09:49:00 Cost is $50 for 3 months or $180 for 12. There is a bond of $50 for the locker key. More About: Bike , Train , Station , TRAI
Train Station Bike Lockers
2007-09-27 09:48:00 Free in Victotia, but you have to pay a bond. There is two types of lockers on offer your own lock or theirs, owner onus applies. I still take mine with me on the train tho' and lucky enou... More About: Bike , Train , Station , TRAI
Train Station Bike Lockers
2007-09-27 09:44:00 Call bicycleNSW they should be able to answer your questionsNothing is 100% secure, a bike locker is far much more safer than no bike locker What is the cost? Do you have insurance???me personally i wouldn't leave my bike out of sight More About: Bike , Train , Station , TRAI
Train Station Bike Lockers
More articles from this author:2007-09-27 09:42:00 not sure if there are any other NSW cyclists on here , but have a question on bike lockers,At selected Sydney train stations Bicycle NSW has bike lockers available to rent at reasonable prices. Has anyone on the forum any opinions of the lockers ? I ... More About: Bike , Train , Station , TRAI 1, 2, 3, 4, 5, 6, 7 |
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