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Use Left Ear to Answer Your Mobile
2008-03-13 04:04:00
Doctor's advice is to use our left ear to make and answer mobile / cell / hand phone calls.Make sure you remember the doctor's advice whenever using mobile phone.Mobile phone is a potential health hazard.Scientist have found out that microwaves from your mobile phone causes to changes of protein structure in endothelial cells, allowing toxins to enter your brain.So, plzzzzzz use your left ear whenever using your mobile phone, if you use the right ear, it is going to effect your brain directly.This is a fact from Apollo Medical Team.
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Penang Brand
2008-03-11 02:12:00
This is the first time, the state of Penang falls into oppositions hand. Let us see how far this new state government will bring development in next 4 to 5 years to come. Most of the western Malaysian states falls in opposition hands. But, of course we cannot see the development of 50 years in 4 to 5 years, but at least if there is some changes, it will good.Penang is now under DAP. DAP's head's house is just at Waterfall road where he will always have visitors. Whenever I cross his house, can see a few cars parked outside, doesn't matter if it's night at 11pm. Karpal Singh is the leader of DAP party and will lead Penang state under his party.I don't know what is going to happen to ongoing project that has already been launched and planned for Penang state. I hope DAP will secure this project for Penang state as what the previous state government promised.Let's hope for the best.
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Paid Post Applications
2008-03-08 19:23:00
When a blogger says he doesn’t make a single cent from his blog in one month. Then, I suggest him to stop blogging. Reason is, if you are blogging about something, you must have visitors. By just placing some google ads, you can earn some money from high impression throughout the day. I have seen a lot people make money from these displaying ads in their blog. This is not the only way to make money from your blog. I have been advised by one of my friend who is making around $30 - $40 per day from his blog by just writing some paid post. It sounds very interesting. But, it is not that easy to get approved by these sites. Most of the paid post companies have requirements as below: - Your blog must be at least 3 months old - At least 2 post posted weekly - At least 10 post posted monthly - Each post is counted valid if the words count is above 50, some is 100. - Have at least one page rank - Minimum alexa ranking I know it is sounds not that hard, but for keeping the s...
More About: Applications , Post , Paid

Creatine Secrets Answered
2008-03-05 07:22:00
You can see so many types of creatine available in the market. Basically, creatine sold in so many types of forms. The cheapest is creatine monohydrate. Some use hydrolyzed creatine monohydrate. All this falls in the same category, that is creatine monohydrate. Some says, the absorbtion rate is at 20%. Lets say you consume 20 grams of creatine monohydrate today, your body will only absorb 4 grams out of it, others will flush away. There is one more type of creatine that is a little more expensive, with ester joined in the molecule chain of creatine monohydrate. It is called as creatine ethyl ester. Reason of the price is higher than normal creatine monohydrate because of the process take in creating this formula goes trough a few more manufacturing steps that costs higher. These type of creatine proven to absorb more than the normal creatine monohydrate. It is learnt that the absorption rate for creatine ethyl ester is at 60-70%. So, if you take 10 grams of creatine ethyl ester, ...
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Thanks Google
2008-03-01 10:30:00
I just get my page rank 1. Thank you Google .Never thought this could happen to me.I'm going to post more frequently after this (maybe 3 - 4 posts weekly).I need to celebrate this, as today I'm going to bring our family to Gurney Drive, Penang at 11pm.Thanks for all your support readers.

Most Important Meal Of The Day
2008-02-28 17:01:00
If I ask you, what is the most Important meal of the day?Most of the answers will be BREAKFAST.Yes, I agree with that, but this is not applicable for individuals who are involved in sports. Breakfast is the vital meal for the day, but the most important meal is after your workout session.Lets put it in simple words without pulling all those scientific words.Why breakfast is vital meal throughout the day?Because, any meals you have taken at night will be used throughout your sleeping period and your stomach will be empty in the morning. So, anything you take in the morning, has more absorption rate compared to your lunch or dinner because your stomach in empty phase longer during this period. This is why, we need to take only healthy food during morning. Avoid taking unhealthy food for your breakfast as it will absorbed too.Why meal after your workout is the most important?After your workout, most of your meals taken before your exercise session will be used to fuel your body in exer...
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30 MINS OF EXERCISE NOT BURNING FAT
2008-02-26 17:23:00
Dear Friends,If you planning to loose your fat.The universal rules is to do exercise.Latest findings shows that if you do exercise continuously for 30 minutes only (Jogging, Swimming, Walking, or other) burning the calories you get from your carbohydrates intake. If you want to burn fat, you have to exceed this 30 minutes barrier. Every seconds and minutes you exercise after 30 minutes are considered as effective burning fat process. Please take note that, you must continuously do the exercise after 30 minutes in order to burn your fat.For example, if you exercise 40 minutes a day, then you are burning fat for 10 minutes a day only.Try to push at least one hour a day, as you will burn fat up to 30 minutes a day.For professional bodybuilders, when they go for intensive training to minimize their body fat to 5% or less for competition purpose, they do more than 3 hours training per session and the total of 2 sessions per day. Imagine how much the fat will be burnt. If there is no pain...
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Good Track Record
2008-02-24 11:35:00
Have you applied for a credit card but declined? orapplied for car loan but declined? orapplied for housing loan, declined or getting lower loan amount than you requested?If you are not a good paymaster, then this could be one of the reason why your application declined.Any credit/loan from financial institution taken under- credit card- education loan- housing loan- hire purchase- etcmight have affect your new loan application if you are not a good paymaster.If you have missed just one month, or maybe 1 week from the due date, the record will be recorded as late payment and will be updated to BN (Bank Negara). BN works as centralized payment record from all the licensed financial institution that provides credit facility to customers.It is compulsory for any financial institution to check with BN for your payment track before approving your loan application.If you want to apply for any loans, please make sure you have a clean payment record for at least 1 year. This will prevent fr...
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Feel like taking a break.
2008-02-22 06:12:00
After maintaining a blog for more than 3 months non-stop, I feel like to take break.If I take break now, most probably I won't be able to post any articles for at least few weeks. If this happens, my blog will loose its ranking, page rank, and the credibility is just like went back to ZERO.Everybody faces difficulties in their daily live, I need to solve it on my own. I shouldn't drag down my work for all these problems.I hope I have the strength to solve my problems as soon as possible without effecting my works. May this year will bring more fortunes to all of my friends and their friends too.I have always wanted to be in Payperpost network but unable to do so because I am not consistent. From now on, just plain posts that takes my interest. I hope everything will go smooth this time.Noticed that my alexa ranking gone down from 300k to more than 1 mil. No pageranks and no compete ranking as well. This is too bad for a site. I will do my best to increase all this rankings. I nee...
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BMI Stat
2008-02-18 17:01:00
I'm not a professional bodybuilder or some sort of athelete and I want my body to look sexy.The classic rule for this is to keep up with classic rule BMI (Body Mass Index).BMI Stat us-> 18.5 or less (Underweight)-> 18.5 - 24.9 (Normal)-> 25.0 - 29.9 (Overweight)-> 30.0 - 34.9 (Obese)-> 35.0 - 39.9 (Obese)-> 40 or greater (Extremely Obese)Calculate your BMI status now:Your body-mass index ("BMI") measures your height/weight ratio. It is your weight in kilograms divided by the square of your height in meters. For instance, if your height is 1.82 meters, the divisor of the calculation will be (1.82 * 1.82) = 3.3124. If you weigh 70.5 kilograms, then your BMI is 21.3 (70.5 / 3.3124).

Misinterpret "Dieting"
2008-02-15 17:24:00
Dear Friends,We often believe Diet means stop eating or don't eat frequently for the day.Remember this method call as FASTING orSTARVING.This is not dieting.Dieting means eating healthy food, not eating excessively (limited) and eat frequently (usually 2 hours once).You can take up to 8 meals a day (consider eating an apple as a meal).From my experience, this calls dieting.Choose healthy foods for example food contains high fiber can help to maintain cholesterol and blood sugar level indirectly maintains your normal body weight.Example of high fiber foods are wheat meal, oat meal, fruits, and etc...

Exercise Before Breakfast
2008-02-11 17:23:00
Dear friends, I've read this from Health & Fitness magazine few days ago...It mentioned that if we exercise before our breakfast in the morning, it will burn purely fat as we don't take any food yet.The concept is simple. Your last meal should be you dinner or supper. After your dinner or supper you might have good sleep. During your sleeping period, your body slowly digest your food. During 6- 8 hours sleep period, most of your food eaten will be digested by early morning.So, when you start your exercise now, it won't use the fuel from your breakfast. It will directly target the fuel from your excess carbs and fats.If this habit continued, you can see dramatic results in your body fat percentage in just 3 months. Why don't you try and let me know the results.
More About: Breakfast , Exercise

Blends Protein is Famous
2008-02-09 04:21:00
Whey protein is so famous now. It is so famous because of its absorption rate. Compare to all type of proteins from egg, whey, soy or casein, whey stands at the highest level when comes to fastest absorption rate. Why it is so important on absorption? It is because, our body will absorb the proteins to rebuild our muscles and repair. Faster absorption rate means better because; you can train in gym back on second day or anytime faster. Compare to pure why, soy, egg, or casein protein to combination of any of these kind of proteins. What is so special about blend proteins and why it is so famous, where most of the manufacturers best selling are from blend category. Answer is simple. Different rate of digestion give better absorption for all the time. This means, when you consume a blend protein at any frame time, it will quickly, medium, and extending the absorption of protein. This makes sure your body is fuel of protein at most of the time. Directly, this contributes for f...
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Monitor your BMI
2008-02-05 17:22:00
I always keep my BMI to min (18.5-19.0)My height is 1.63 meters (1.63*1.63) = 2.6569 My weight is 50 kilograms, my BMI is 18.8 (50 / 2.6569) My minimum weight is 18.5 BMI = 49.2 kilograms (18.5 * 2.6569), 2.6569 is from my height 1.63*1.63 My maximum weight is 19.0 BMI = 50.5 kilograms (19.0 * 2.6569), 2.6569 is from my height 1.63*1.63 I just maintain at this weight so that I don’t look fat.My opinion is, you need to target your weight at you min rate from normal group.I’m sure, you will look great. Here is the list of height and min (BMI - 18.5) – max (BMI – 24.9). - 1.50cm (41.6kg – 56.0kg) - 1.52cm (42.7kg – 57.5kg) - 1.54cm (43.9kg – 59.1kg) - 1.56cm (45.0kg – 60.6kg) - 1.58cm (46.2kg – 62.2kg) - 1.60cm (47.4kg – 63.7kg) - 1.62cm (48.6kg – 65.3kg) - 1.64cm (49.8kg – 67.0kg) - 1.66cm (51.0kg – 68.6kg) - 1.68cm (52.2kg – 70.3kg) - 1.70cm (53.5kg – 72.0kg) - 1.72cm (54.7kg – 73.7kg) - 1.74cm (56.0kg – 75.4kg) - 1.76cm...
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Naza Ria comes with gas fuel
2008-02-01 14:00:00
We all know this big jumbo whale Naza Ria swallow petrol like crazy. New model or you can request KIA to change your Naza Ria specs to gas. I checked with the sales rep there, the new model comes with gas specs cost RM99k. If you already have Naze Ria petrol version but want to convert, KIA services charge RM8-10k. I know this is one big investment.But, just imagine of RM30 gas can drive you for 500km? Yes, this is the one they have been promoting. The cost of 1 liter gas is RM0.60 compared to petrol at RM1.92. This is 3 times cheaper than petrol. Also, if you run out of gas, the engine will automatically switch to petrol fuel. So, there is no pressure of keep monitoring the gas or petrol. If you have both full, then imagine how far you can go.The only problem is, as I live in Penang Island, Malaysia. The only gas stations that support this type of specs located at Butterworth, Penang and another is at Bayan Baru.Government control this fuel and gives approval to only Petronas. That...
More About: Fuel

Rural Land Value Increase Dramatically
2008-01-29 13:53:00
Since Paklah take his position as Malaysia's Prime Minister (PM), till now, it has been 4 years he's holding his position. Before completing one term, he did some of the major differences that most of the urban communities failed to notice.I'm staying in Penang Island near Gelugor and main business flow from this area is from Bayan Lepas Industrial Zone factories. So many companies located here that most of the rural and urban people migrate to town to look for job opportunities. We were very busy with out workloads from these lifestyles failed to notice that most of the urban land price increased dramatically.I just checked with a real estate agent on interest of purchasing some agriculture based land in rural areas. The price stands at RM15,000 per acre an average now. When I asked my father about this, he was shocked. He bought a land of 3 acres at RM15,000 last 8 years ago. I asked him to check is there any other land plots available, cause I'm serious to venture into agricu...
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All Done
2008-01-27 14:21:00
All done!Yeah, when it comes to end of the year and beginning of the year, we need to take out a lot of time and money to settle annual fees of so many facilities.InsuranceThis is the big headache for me. The annual fees is very high. Plus 4 plans. Its like crazy. But, it is for better future. So, for me it is an investment. Insurance has been paid in full for one year terms. Coverage is for health, my child education plan, my husbands health and saving plan and my mother's saving plan. I took 4 insurance plans from 3 persons and 3 different companies. This is to reduce the risk of losing. The total amount I spend for this is RM8,000. Always remember, don't put all your eggs in one basket.Health ClubThis time, my club membership expires. I have renewed for a year. This time I take for my family together. It is for four people. Me, my husband, my mom and my baby (nursery included). They have swimming pool with less crowd, 3 floors of studios and gyms equipments, cafeteria and ample...