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Hangetsu (Half Moon) Shotokan karate Kata Video
2008-02-28 16:59:00
We have just finished filming and editing a video tutorial for the Shotokan Karate kata, Hangetsu, the video will be uploaded to ShotokanUnleashed.com shortly.Hangetsu is generally taught at the brown belt level in most shotokan karate organizations. Master Gichin Funakoshi renamed Seisan to hangetsu when he took shotokan karate to mainland Japan. Hangetsu translates as half moon, there are several semi circular stepping actions performed throughout the kata. Hangetsu is taught differently, by senior shotokan sensei, some sensei teach strong, loud breathing, with dynamic body tension performed throughout the whole of the kata. Other sensei move smoothly, with silent breathing, only tensing the muscle groups at the end of each move.However you and your shotokan dojo practice hangetsu, the kata is excellent training for breathing and body conditioning. The slow movements, interrupted by bursts of fast explosive techniques give a wide and varied style of movement, not found in any oth...
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Do You Practice Karate To Keep Fit, Or Are You Fit To Practice Karate?
2008-02-01 09:04:00
There are many reasons why people start karate, they may want to keep fit, they may be looking for a hobby, self defence, socialising, or they have simply been fascinated by the whole history and mysticism surrounding karate and the martial arts.Most people, in my experience, are not very fit when they start karate, fitness seems to be one of the main attractions, for a lot of people. When a karate-ka (a karate practitioner) has been training for a certain amount of time, they will sometimes, naturally, supplement their karate practice, it may be running, swimming, cycling, weight training, etc, etc. Of course, there will be senior karate practitioners who only practice karate and nothing else. These karate-ka are normally very serious, practicing five and more classes each week. But what of the person who only trains once or twice each week?Once again, this is only my opinion, please feel free to disagree. When the karate training steps up a gear, the class takes a natural division...
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Mae Geri Front Kick Training
2008-01-15 14:44:00
We had our first hard training session of 2008 last night, approximately 2000 mae geri (front kick).We started with a really good maegeri exercise, we got ourselves into groups of three, one karateka took their obi (belt) off and held the end of the belt close to their stomach, another karateka sat on the floor and held the other end of the belt against the floor.The third karateka stands in ju kamae (freestyle stance), with their kicking foot placed on the floor next to the end of the belt.The first person holding the belt against their stomach then adjusts the length of the belt so the correct distance is obtained for the kicking karate-ka.You have now created a true straight line from the floor to the target. The kicker then slowly lifts their kicking foot off the floor so it's just above the belt. Then slowly kick from floor to target until you can no longer feel your legs.OssuLinden
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shotokan karate dojo 2008
2008-01-07 12:16:00
Our shotokan karate dojo is just about back to normal now, we always start the new year with lots of stretching and gentle training, this usually carries on for a week. The trouble is, the older i get, the more I want this gentle shotokan karate techniques training to carry on!Your shotokan karate association may have different ideas about new years training, but i'm glad ours is a gentle approach. Soon we will be back to normal, training hard and practicing and teaching our shotokan karate belt grading system , we had a great 2007, with about 10 new dan grades and one new nidan, I'm really looking forward to 2008 . I am trying to change our adult shotokan karate classes , in the past, new adults simply joined on the end of the line and were pretty much, left to it. DOH! I now have one of my senior black belts taking a beginners only class, so I'm hoping this will improve our adult karateka retention.OssuLindenPS I'm going soft in my old age.
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HAPPY NEW YEAR
2007-12-31 17:58:00
I hope 2008 is a special year for you and your familiesOssuLindenThe Karate Way
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Shotokan Karate Annual Presentations 2007
2007-12-22 22:18:00
Our dojo recently held it's annual karate presentations, which included a demonstration from the 2007 zanshin jumior squad (pictured). An amazing evening that had a magician for the younger karateka and music for the proper people! Followed by a buffet, raffle and presentations. We presented to our new yudansha, their black belt certificates and silk belts, followed by recognition for the 2007 junior squad, trophies for the 2007 kata grand prix winners, sensei recognition and finishing off with an excellent raffle (which must have been fixed, because the same family kept winning).Merry Xmas and a happy new year to everyone!OSSU Linden
More About: Karate , Presentations , Annual , Resent

floyd mayweather vs ricky hatton
2007-12-08 22:05:00
Ricky Hatton vs Floyd Mayweather Jr is set to become an unforgettable fight, for a several reasons.Both undefeated, so someone's going to lose, mayweather with the superior technique, hatton with the superior heart! (or so it seems)I'm going to have to go with Hatton! spirit first, technique second, not that I don't rate mayweather, he's one of the greatest boxers ever! But if I had his success, fame and fortune, I wonder how long I could keep the fire burning, I believe it's only natural to lose the desire, when you have everything and want for nothing. Then again, I may be completely wrong, as with all ricky hatton and floyd mayweather fights , what's real and what's for show? Only they really know. If Mayweather wins, which on paper, he should, I'll respect him even more than I do now. (if that's possible)An awesome fight between two of the greatest boxers ever. If you listened to the ricky hatton and mayweather interview , you will understand they are both desperate to...
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Tekki Shodan Kata Video
2007-11-29 17:26:00
Tekki Shodan (Iron Horse Riding, Level One)I have just uploaded to ShotokanUnleashed.com , a shotokan karate kata video of Tekki Shodan. It may take a few days before the video is live, I rambled on longer than I should have.Tekki Shodan, is usually the required kata for brown belt (3rd Kyu), in most shotokan karate organizations, tekki shodan is excellent for developing close range strikes. All the moves in this kata are performed at close range.Tekki shodan is also a great leg strengthener, only one stance (kiba dachi or horse riding stance), is used through the kata and this demands great leg strength, when practicing intensively. The other shotokan karate kata that use just kiba dachi, are tekki nidan and tekki sandan.There are some unusual techniques in tekki shodan, which I go through in the video, including a sweeping leg movement ( nami ashi ) and an unusul upper cut ( ura zuki ).The embusen ( kata performance line) of tekki Shodan is a straight line with only 6 stepping mo...
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Heian Nidan Shotokan Karate Kata Video
2007-11-23 16:26:00
heian nidan video downloadI have just uploaded a video tutorial of Heian Nidan, students of shotokan karate generally practice this kata at red or orange belt (8th kyu).I have detailed some shotokan exercises that will help with heian nidan. There are many shotokan katas , with this kata being the first shotokan karate kata with multiple block strike combinations, side kicks, spear hand attacks, reverse blocks, front kicks, open handed attacks and blocks, upper cut, back fist and augmented forearm block.I hope you master the shotokan hein nidan quickly and wish you luck in the future.OssuLinden Huckle shotokan katas
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Shotokan Karate Tournaments. Do You Compete?
2007-11-22 11:29:00
I used to love competing, the whole experience, from training for the event, to going for something to eat with everyone, after the event.Karate competitions are a great learning arena, you find more out about yourself and others, than you could ever do in the dojo, why? Because the pressure is different, yes, there is pressure in the dojo, but it doesn't normally compare to tournament pressure.Everyone should compete at some time, just to experience the multitude of thoughts and feelings that every karateka experiences in a competition. It definitely means stepping out of the 'comfort zone' for most people, but after the event, win or lose, you realise the experience was well worth the effort.One of my black belts has his first boxing match on Friday, he's really excited and at the same time, worried he's going to let everyone down, I said to him, 'If you have trained hard and done your best, it doesn't matter if you get knocked out in the first round, die rather than lose, ...
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The Magical Karate Kuro Obi (Black Belt)
2007-11-18 21:01:00
Some of our dojo members just tested for shodan, they were all great. Shihan, sensei or student, we are all students of shotokan karate.They had to demonstrate, kihon (basics), kumite (sparring) and kata (forms), from single strikes and kicks to combinations, sanbon kumite (3 step sparring) to free fighting, kihon kata to hangetsu, I could feel all the other yudansha (black belts) in the dojo, willing them on, with their every strike. All those years of dedication, were they going to pay off?This particular group of karate-ka (6 of them + 1 nidan regrade), train at least 5 times each week, so we were happy with their commitment to karatedo, but anything could happen on the day.Well, 100% pass! The first 100% pass I can remember, they all deserved the kuro obi (black belt), the ages of the guys ranged from 14 to 50! We were very happy and proud of everyone that day.There is so much to learn and practice, there are many shotokan exercises that will help and we all need them, shuto uch...
More About: Karate , Black , Belt , Magica

shotokan karate kata video unsu
2007-11-16 16:53:00
shotokan kata video unsu filmed in sections from the front and side, fast and slow. Part of the shotokan video series from shotokanunleashed.com.
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Unsu Shotokan Kata Video
2007-11-16 01:59:00
I have just filmed Unsu for shotokanunleashed.com It should be on the website tomorrow, we filmed the kata slow and fast, from the front and side. A detailed tutorial is planned for the near future.Unsu (cloud hands), is a very advanced black belt Shotokan kata. It is an extremely spectacular and dynamic kata, because of this, unsu is a favourite competition kata.Unsu has some unusual techniques, from the ipon nukite (one finger strike) in the first few moves, to the spectacular 360 degree spinning double kick, landing on the floor face down. Unsu is generally taught to Shotokan karateka at 3rd Dan, but thats not to say you can't practice before sandan.Ossulinden huckle
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The Definition Of A Good Karate-Do Black Belt
2007-11-11 01:19:00
"A Man of Do (The Way) and a Little Man". As it is told, a student once asked, "What is the difference between a man of Do and a little man?" The sensei replies, "It is simple. When the little man receives his first dan black belt, he can hardly wait to run home and shout at the top of his voice to tell everyone that he has obtained his first dan. Upon receiving his second dan, he will climb to the rooftops and shout to the people. Upon receiving his third dan black belt, he will jump in his car and parade through town blowing the horn, telling one and all about his third dan".The sensei continues, "When the man of Do receives his first dan, he will bow his head in gratitude. Upon receiving his second dan, he will bow his head and his shoulders. Upon receiving his third dan, he will bow at the waist and quietly walk alongside the wall so that people will not see him or notice him". The question is, do you follow the way?Karate -do (The Way of Karate)
More About: Black , Belt , Definition , Good

Kihon kata or Taikyoku Shodan Video Tutorial
2007-11-08 00:52:00
I have just uploaded a 20 minute+ video tutorial to shotokanunleashed.comI try and explain some of the finer details when executing this shotokan kata, please remember this is just one way to practice the kata, your version may be completely different and I would love to see different interpretations of this kata.Kihon kata or Taikyoku Shodan (the original name), is a very advanced basic kata!What? I hear you say. I believe taikyoku shodan (kihon kata) to be the hardest of all the shotokan kata, there is nowhere to hide, very basic moves, moves that show every weakness in your karate (and I have many).A great kata to train, drill and perfect. The basic fundamental movements of shotokan karate are all there, if you work this kata correctly, your foundations will be strong, neglect this kata (and Heian shodan) at your peril.The founder of Shotokan karate, Master Gichin Funakoshi, developed six taikyoku kata. The six taikyoku kata are,1.Taikyoku Shodan2. Taikyoku Nidan3. Taikyoku Sanda...
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Some Great Karate Quotes
2007-10-26 13:19:00
The First Shotokan Karate Dojo (pictured)"Karate begins and ends with respect."~ Master Anko Itosu"The ultimate aim of the art of Karate lies not in victory or defeat, but in the perfection of the characters of its participants." - Gichin Funakoshi It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress. - Gichin Funakoshi"Some people think a martial artist has to be tough against everybody - that's not true at all. A martial artist has to be strong against bad people. But we must also be able to know and understand the feelings, moods and mentalities of good and bad individuals before we can comprehend when to be strong and when to be gentle." - Tsutomu ...
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Bassai Dai Shotokan Kata Video Tutorial
2007-10-23 16:27:00
I am just uploading a bassai dai video to www.ShotokanUnleashed.com, the kata has been filmed from different angles, so people can see all the moves clearly. I filmed the techniques in combinations, filmed fast and slow, from the front, sides and behind.Not all of moves in Bassai dai have been filmed from all angles, but hopefully we got most of them.There may be slight differences between my bassai dai and your own, check with your sensei, but most of the differences will hopefully be small.Bassai dai is a really strong shotokan kata, bassaidai is very dynamic, from the first move, untill the last. This karate kata is an essential part of the shotokan karateka's physical development. I hope this shotokan kata video will help in some way.OssuLindenfree shotokan kata videosShotokan Kata Video Tags kata,karateka,shotokan,Shotokan karate,Shotokan Dojo,bassai dai,karate,karate Dojo,bassaidai,Shotokan kata, basai dai ,gedan barai,kata,karateka, shotokan,Shotokan karate,Shotokan dojo,bas...
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Shotokan Karate kata Video Tutorial
2007-10-22 15:26:00
At our dojo this evening, I'm going to try and film a shotokan karate video. This video will be a shotokan kata video and the shotokan kata will be bassai dai.I will try and detail some of the more intricate moves in the kata video. This shotokan karate kata video clip, should be uploaded to www.shotokanunleashed tomorrow, but I'll post here when I upload the video.I'm eventually going to film all the shotokan karate katas in detail, I am really looking forward to the finished job, as my students are always asking for instructional kata videos.So, whats secret of shotokan karate and shotokan kata? Well I believe it's training consistently with the right attitude and all the so called secrets will eventually be revealed.The karate masters of old were very wise and they understood the real meaning of karatedo.The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants Master Gichin FunakoshiOssuLinden The Kara...
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Heian Godan Shotokan Kata Video
2007-10-17 15:23:00
I have just uploaded a new heian godan video, this time with the slow version included.The heian kata series (5 kata), give the shotokan karateka a solid foundation from which to build their karate on. Shotokan sensei continually emphasize the importance of heian kata training and for good reason.The more time a karateka spend on heian shodan, nidan, sandan, yondan and godan, the better the intermediate and advanced shotokan kata will be.OssuLinden HuckleShotokan KarateHeian Godan Shotokan Kata Video Tags heian godan,karateka,shotokan,Shotokan karate,Shotokan Dojo,karate,karateka, shotokan,Shotokan karate,Shotokan dojo,karate,karate dojo,Shotokan kata,kaeshi ippon
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Shotokan Karate Video Heian Godan
2007-10-16 23:11:00
I have just uploaded a video of heian godan to shotokanunleashed.com, I made a boo boo! I forgot to add the slow version of the kata, so I will attempt to upload again tomorrow.After working on heian godan for a couple of hours before filming, I realized how many different versions there are of this shotokan kata. Although there are many versions, the kata remains the same, all around the world.There may be a different step here, or a slightly different spin here, but when a shotokan karateka practices heian godan, it's plain for all to see, that it most definately is heian godan and not some 'made up in the back yard' karate kata! OssuLindenThe Karate WayShotokan Karate Video Heian GodanTags kata,karateka,shotokan,Shotokan karate,Shotokan Dojo,oizuki,karate,karate Dojo,oi tsuki,Shotokan kata, zenkutsu dachi ,gedan barai,kata,karateka, shotokan,Shotokan karate,Shotokan dojo,Heian,karate,karate dojo,karate sensei,Shotokan kata,ossu
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Karate Focus Pad And kick Shield Training
2007-10-13 23:43:00
We have just had a couple of really hard Karate Focus Pad And kick Shield Training session. Repetition of single techniques, stamina training, very tiring, but extremely enjoyable.A similar session tomorrow morning with running and kata training in the afternoon.OssuLinden The Karate WayMy Shotokan Karate DojoTags nijushiho,kumite,karateka,shotokan,Shotok an karate,Shotokan Dojo,self defense,karate,karate Dojo,self defence,Shotokan kata,nijushiho,karateka, shotokan,Shotokan karate,Shotokan dojo,karate,karate dojo,Shotokan kata,self defense
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Shotokan Basic Combinations Video
2007-10-11 17:43:00
I just uploaded a video to shotokanunleashed.com. The intermediate (7th kyu to 4th kyu/ yellow to purple and white belt) basic (kihon) combinations that we practice at our dojo.1. Sanbonzuki ( stepping punch to the head, then two punches to the body)2. Ageuke gyakuzuki gedanbarai (upper rising block, reverse punch, downward block)3. Uchiuke kizamizuki gyakuzuki (inside forearm block, jab punch, reverse punch)4. Shuto uke nukite (knifehand block, spearhand attack)5. Mae ren geri (front kick to the head, then fron kick to the body)6. Mawashi geri (roundhouse kick)7. Yoko geri kekomi (side thrust kick)8. Yoko geri keage (side snap kick)The combinations are filmed at full speed and slow speed.Performed by Jamie Poole, senior black belt at www.zanshinmkd.com
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Two Karate Videos And An Article Added!
2007-10-09 14:35:00
Hi, I have just uploaded 2 karate videos and an article to shotokanunleashed.comVideo 1. CLICK HERE for the Brown & Black Belt Kihon Combination VideoJames Towle from zanshin black belt academy practicing two different kihon combinations.Kihon Combination 1. Kizami-zuki, gyaku-zuki, mawashi-geri, uraken, gyaku-zuki.Kihon Combination 2.Yoko-geri-kekomi, gyaku-zuki, mawashi-geri, ushiro-mawashi-geri (used as a take down), gyaku-zuki.Video 2. CLICK HERE for the Lohai Shodan Shito Ryu Kata VideoWe train regularly with, Shito Ryu master, akio Minakami 8th Dan. His instructor was the late Soke Teruo Hayashi 10th Dan. Lohai shodan is one of the karate kata he taught us on one of his many UK visits. Performed by Zanshin Karate Dojo senior black belt, James Towle.Article 1. CLICK HERE for the 'Karate Sensei And Planting Seeds' articleA small article on the correct attitude all karateka should have and the role I take instilling this attitude in my students.OssuLinden HuckleShotokan Ka...
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Shotokan Karate Examinations
2007-10-08 14:05:00
We just finished a weekend of examinations at all our karate dojo, not everyone was successful, but everyone was a winner! Everybody showed tremendous spirit and great attitude, all the sensei made sure that the unsuccessful karate-ka were comforted and a plan of attack put in place for their regrade.We had quite a few karateka taking brown belt (3rd kyu), crumble on the heian kata series. One of the requirements of our associations brown belt, is to have a clear understanding of all 5 heian kata. Heian shodan, nidan, sandan, yondan and godan.I know a lot of the problem was nerves, but everyone knows whats required and I know the guys that were unsuccessful will bounce back and be better for it.OssuLinden HuckleShotokan Karate Tags kumite,karateka,shotokan,Shotokan karate,Shotokan Dojo,karate,karateka, shotokan,Shotokan karate,Shotokan dojo,karate,karate dojo,Shotokan kata,kaeshi ippon
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Heian Yondan Shotokan Kata Video
2007-10-05 01:36:00
HiI have just uploaded a Heian Yondan kata video to www.shotokanunleashed.com, there are a lot of different versions of heian yondan, but the embusen (performance line) and fundemental karate techniques are 95% the same irrespective of association. Hope you like it and it helps in some way.I added a few combinations, filmed from the side, slow and fast.Heian yondan used to be my least favourite shotokan kata, but for some reason that has now reversed and it's one of my favourite kaa.Ossulinden HuckleThe karate wayTags kata,karateka,shotokan,Shotokan karate,Shotokan Dojo,heian yondan,karate,karate Dojo,oi tsuki,Shotokan kata, heian nidan ,gedan barai,kata,karateka, shotokan,Shotokan karate,Shotokan dojo,Heian,karate,karate dojo,karate sensei,Shotokan kata,ossu
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Shotokan Karate Kihon Video
2007-10-04 09:32:00
I have just uploaded a basic kihon video, with one of my cadet black belts demonstrating white belt strikes and blocks.The kihon video shows, Oi-zuki (stepping punch), Age-uke (upper rising block), Uchi-uke (inside forearm block), Soto-uke (outside forearm block), Gedan-barai (downward block) and Mae-geri (front kick) in slow and fast speeds.Oi-zuki,Age-uke,Uchi-uke,Soto-uke, Gedan-barai and Mae-geri are demonstrated by James Towle (nidan). OssuLinden HuckleThe Karate WayTags kihon,karateka,shotokan,Shotokan karate,self defense,self defence,karate,karateka, shotokan,Shotokan karate,self defense,karate,karate dojo,Shotokan kata,self defence
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This Great Karate-ka Was Useless!
2007-10-01 17:47:00
I listened to a karateka on a seminar once, he had us all enthralled, he said he had beaten this guy and that guy, he had been training ten times per week since he was 2 months old, we should do this, we should do that, he had fought Bruce Lee and won! Man, I was impressed, so impressed, I wanted to watch him train and partner up with him. My dream, became a reality in the next class. I turned to partner up and he was behind me, I thought to myself, I’m going to get my butt kicked from here (London), to the JKA honbu dojo in Tokyo, but I was still excited, this awesome karateka was going to show me how to train correctly, boy, was I in for a shock. His shotokan kumite was awesome alright, it was the most awesome pile of rubbish I had ever seen! Unfortunately, his shotokan kata was even worse!I’ll give him some credit, apparently, after talking with one of his dojo compatriots, he did indeed train 10 times per week, I’m not to sure what he did at the dojo, but apparently, he wa...
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Karate And Kobudo Training With Shihan Akio Minakami 8th dan
2007-09-27 23:39:00
Shihan Akio Mina kami 8th Dan Demonstrating Yamani Ryu Nunchaku At The 2006 SKI World Championships In TokyoTodays class with shito ryu master, Akio Minakami concentrated once more, on the 'pull back', for kicks and punches, shihan explained that the pull back is more important than the strike itself and great effort should be placed on this neglected part of karate kihon training. When seeing shihan minakami execute karate's snapping techniques, it always amazes me how someone can generate that much power in their basic karate strikes. Truly amazing.The last hour of training was directed towards Yamani ryu bo and sai basics. Trying to relax and not use force when striking with the bo and sai, is very difficult. Shihan was trying to get us to use our whole body to execute the strikes. I have practiced quite a bit of kobudo over the years, but nothing like yamani-ryu, a very exciting, flowing, natural and rare art.Well, I'm looking forward to the weekend's training, if my legs wi...
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Shihan Akio Minakami 8th Dan Seminar
2007-09-25 14:16:00
We have just had an awesome training weekend with Shihan Akio Mina kami 8th Dan Hayashi-Ha Shito Ryu. Although all the karate-ka on the seminar were shotokan stylists, there was not one person who didn’t enjoy training with this living karate legend.His style of training and teaching is very impressive, the detail shihan goes into is incredible, none of my students could believe his age (60+), they all believed him to be in his mid forty’s! Well all I can say to that is, I’m 42 and I wish I could move 50% the way Shihan Minakami does.Friday 21st SeptemberShihan concentrated on technique pull back! In his unique and fascinating way, he described the punching pull back as, 'like you are grabbing a chocolate' . Well after 10 minutes of this you could see the people who liked chocolate! They were fast.Joking aside, this was a great exercise, not only for a quick technique recovery, but to help relax and move in a faster, more relaxed manner.Saturday 22nd SeptemberYamani ryu kobu...
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Jeff 'the snowman' Monson seminar
2007-09-20 16:23:00
I trained with Jeff 'the snowman' Mons on last night, the event was hosted by David Webb of Tokon Academmy, the session was brilliant!It always amazes me, whenever you train with someone at the top of their game, basics, basics, basics!Underhook, underhook, underhook, he had some great techniques utilizing the underhook. Jeff demonstrated some great ways for creating space and then controlling and continually attacking from the bottom.I thoroughly enjoyed the seminar, from the warm up to the questions and answers at the end and look forward to the next one.One of the main topics was core stability. Jeff explained that everything comes from the inner body, if that's weak, everything will crumble. He showed some great exercises for developing core strength.OssuLinden Ok,... So where did the nickname "The Snowman " come from?The Brazilian Fighters gave him the nickname back in 1999 at Abu Dhabi Combat Club Submission Grappling Tournament. He came in as an unknown but beat 4 Brazilians...
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