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Recipe

Ian Lai?s Asian Inspired Mah Poh Tofu with Multigrain Rice
2012-05-24 16:00:00
Ian Lai made a simplified Mah Poh Tofu to be served with some multigrain rice during the Healthy Eating and Fun Cooking demonstration.
Ian Lai?s Asian Inspired Salad
2012-05-23 16:00:00
Ian Lai made an Asian Inspired Salad for the Healthy Eating and Fun Cooking for the Asian Heritage month demonstration. It is not a norm for Chinese to have a salad in their meal. Asian usually briskly cook their vegetables via stir fry or steaming.
Ian Lai?s Asian Inspired Soup
2012-05-22 16:00:00
May is Asian Heritage month.  The City of Richmond and Richmond Food Security Society once again present Chef Mr. Ian Lai in demonstrations of healthy, fun, affordable and locally sourced Asian inspired cooking. Cooking demonstrations that will inspire you to create fresh and tasty food from the best Richmond and Lower Mainland ingredients. This is Ian Lai's third year involvement in this event.
Baked Plantains
2012-05-17 16:00:00
In this South Arm Seniors Kitchen, Colleen introduced yet another new ingredient for dessert. The dessert is Baked Plantains. Plantain cannot be consumed raw. It is used for cooking. When buying plantain, look for those with darken skin which indicate that it's ripe. Colleen had a hard time finding ripe plantain when she went groceries shopping for the kitchen.
Ecuadorian Vegetable Salad
2012-05-16 16:00:00
The second dish which Colleen prepared for the South Arm Seniors' Kitchen is a simple and colourful salad. I enjoy this Ecuadorian Vegetable Salad which has a combination of raw lettuce and cooked beets and carrots.
Locro de Habas (Fava Bean Soup)
2012-05-15 16:00:00
Colleen prepared 3 dishes for the South Arm Seniors' Kitchen. Her goal for this menu is to introduce some new ingredients to the participants. The first recipe is a Fava Bean Soup. The soup is thickish with the addition of egg. It has some similarity in ingredients like this Chinese Tomato Egg Soup.
Various Japanese Sushi
2012-05-11 16:00:00
Terumi demonstrated how to make various sushi at the South Arm multicultural community kitchen. Participants listened attentively to the instructions. Terumi demonstrated how to make California Roll, Tuna Maki and Cone.
Rolled Egg
2012-05-10 16:00:00
The last side dish which Kazuko demonstrated in the South Arm Community Kitchen is Rolled Egg. Rolled Egg is a popular bento box item and great for lunch box.
Great Visalus Recipe
2012-05-10 01:25:00
Here is a great recipe using the Visalus Protein Strawberry Banana Visalus Smoothie - 3 cups unsweetened Almond Milk (Silk is 35 calories per cup) - 1 cup frozen strawberries - 4 scoops Visalus (or two serving packages – 90 calories per serving) (you can use less or more to adjust calories and protein up ...
Cauliflower Kurma Recipe | How to Make Simple Vegetable Kurma
2012-05-09 16:27:00
Cauliflower Kurma  As soon as the early sunrays caressed the chubby cheeks of little girl with pigtails she opened her eyes slowly, rubbing it fast to kick the slumber still clinging to it in a hope of catching few more minutes of sleep? It was Sunday, a special day filled with promise of long hours of play time, favourite food and undivided attention of parents? Happily she climbed down from her bed and burst into the kitchen where her mother was cooking. She watched with fascination as her mother selected few spices from glass jars, a cinnamon, few green cardamoms and cloves grown in their farm along with other spices. The small cast iron pan was taken out from the top shelf and then her mother started roasting the spices? Within couple of minutes the whole house was filled with a heady aroma of spices.  Full story, recipe & more images »
Spinach Ashitashi
2012-05-09 16:00:00
For starter or appetizer, Kazuko prepared a cold spinach dish called Spinach Ashitashi. You can garnish the Spinach Ashitashi with bonito flakes or sesame seeds. This is another very simple side dish to make. Coincidentally, this recipe reminded me of a recipe in a cook book by Michelle Tchea with the title "Building A Perfect Meal". I came to know Michelle T through chowtimes.com. Michelle T wrote to me one day asking me where to get sao bing in Vancouver out of the blue.
Chicken and Biscuits Recipe
2012-05-09 13:30:00
Light buttermilk biscuits topped with a rich creamy chicken gravy is serious comfort food. This recipe calls for ...
Mother?s Buttermilk Biscuits Recipe
2012-05-09 13:30:00
Mother?s Bistro and Bar Buttermilk Biscuits Recipe from Lisa Schroeder, owner and chef.
Belle?s Chicken Noodle Soup Recipe
2012-05-09 13:30:00
Belle?s Chicken Noodle Soup Recipe from Lisa Schroeder owner and chef of Mother's Bistro and Bar in Portland, Oregon. From the Food Farmer Earth series.
Miso Soup
2012-05-08 16:00:00
Due to numerous requests, Kazuko and Terumi teamed up to do a Japanese cuisine demonstration at the South Arm Multicultural Community Kitchen. All the participants look forward to this kitchen. Kazuko started off with Miso Soup, a staple soup in Japanese cuisine. Miso soup is quick and easy to make.
Secret pork recipe worth $1.8 million?
2012-05-07 20:00:00
Think ?most valuable recipes,? and what comes to mind might be the secret formula for Coca Cola, say; or Col. Sanders? famous recipe for finger-lick?in good chicken. But now to that hallowed list must now be added a newcomer from Singapore: Betty Kong?s recipe for...
May 4, Job's Tears Soup and Small Red Bean Soup Recipe
2012-05-04 13:15:00
Job's Tears Soup can be served in summer as drinks. It helps to clear away heat, regulate the spleen and soothe inflammation. Those who want to lose weight can take this soup as regular drinks.
Oatmeal Dates Squares
2012-05-02 16:00:00
For dessert, Colleen prepared a Oatmeal Dates Squares for the South Arm Seniors Kitchen. Celia was so happy because she loves Oatmeal Dates Squares. She always asks her friend to make her some when she craves for it. Now, she can make it herself.
Chicken and Wholewheat Pasta with Creamy Walnut Sauce
2012-05-01 16:00:00
The main dish which Colleen prepared for the South Arm Seniors Kitchen is Chicken and Wholewheat Pasta with Creamy Walnut Sauce. Walnuts offer us a dose of protein, calcium, and fiber among other nutrients. Walnut also contain Omega-3's. However, walnuts is high in calories and should be limited to a small handful.
Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggpl
2012-05-01 12:28:00
Stuffed Baby Eggplants/Brinjal/Aubergine It was one of those rare days of reflection where I sat in my favourite corner of our home, my small yet cosy reading room, on low divan dressed with a beautiful and colourful handmade throw and plump cushions in bright royal shades of red and maroons, gifted by my hubby?s brother and sister-in-law. On one side is the low side table I found in my neighbours skip, the items piled for discarding, now holding a small lamp, a family portrait, small vase of my favourite flowers daisies, and couple of books I love? Opposite wall has a tall book shelf housing my book collection, some important files and my most favourite treasures, art and crafts by Lil Dumpling. My amateur but colourful watercolours are displayed proudly on two walls which compliment and complete the room. None of the things match one another, but surprisingly when put together they somehow seems to work and complement each other? Full story, recipe & more images »
Tabbouleh with Baked Pita Chips
2012-04-30 16:00:00
This is the second last kitchen for the South Arm Cooking Club for Seniors for this season. Colleen prepared a theme of Middle Eastern flavours with recipe like Tabbouleh and recipes with ingredients like walnuts and dates that is popular in this region. Colleen got the inspiration from a request from a participant who wanted to learn how to use bulgur wheat.
Free Jiffy mix recipe book
2012-04-30 13:05:00
http://www.jiffymix.com/bookord-er.php -It should be an updated version from the last time it was posted
Recipe of Failure in Indian Education
2012-04-29 07:47:00
Part I of this article dealt more with primary education whereas this part deals more with higher education ?    People familiar with Operations Management or even some of the best practices in management would be familiar with Toyota Production System that defines value and waste. In our education policies, we have 90% or more waste (and this ...
The Recipe for a Failed Right to Education
2012-04-29 07:41:00
Quality and quantity of education ? starting from primary level to higher levels ? have remained a challenging area in a nation like India. Therefore, no easy solution for managing this challenging area exists. The title of the article may sounds harsh, and misleading too, as it needs to be clearly understood, in the beginning ...
Free App of the Day: Recipe Guru Pro
2012-04-27 09:00:00
Hungry? Find practically anything your taste buds desire. Recipes for over 35 different cuisines, from Southwestern U.S. to Filipino to Greek are included, as well as sections for Kids, Pets, and Cocktails. Works best on high-end devices. Each dish includes nutritional information. Satisfy your cravings--get cooking.Expires Apr 28, 2012
Rum Cake Recipe
2012-04-25 15:26:00
Moist Rich Rum Cake Company is coming! Now there?s a reason to make dessert. A box yellow cake fancied up creates a cake rich in flavor and pretty as a picture! Back in the storage closet I have a Bundt pan that I save for special occasions? or just when I can THINK of some way to use it. This is perfection. Cake serves 12 Cake ingredients: 1 c chopped or walnuts 1 (18 ½ oz.) yellow cake mix 1 (3 ¾ oz.) package Jell-O vanilla instant pudding & pie filling 4 eggs ½ c cold water ½ c vegetable oil ½ c rum Glaze ingredients: 1 stick butter ¼ c water ½ c dark rum 1 c sugar Preheat oven to 325 degrees. Grease and flour 10? tube pan or a 12 c Bundt pan. Sprinkle nuts over the bottom of pan. Mix all cake ingredients together, and pour batter over the nuts. Bake 1 hour. Cool. Slide a knife down side to ease the cake out, then invert onto a serving plate. Prick top in several places (so that the glaze, when applied, goes down into cake). Drizzle and smoot...
Omelette with Onions and Shiitake Mushrooms
2012-04-23 16:00:00
Minoo invited Winnie to demonstrate how to make Beancurd Roll in the South Arm Community Kitchen due to request from some participants. Beancurd Roll is a very timing consuming recipe as it requires a lot of peeling, chopping and grating. Luckily we had a lot of helping hands that day.
Semiya Kheer or Semige Payasa Recipe | How to make simple Semiya Kheer/Verm
2012-04-23 14:11:00
Semige Payasa or Semiya Kheer  I am fond of sleeping. Period.  Long gone are the days when I could sleep when I wished, where I wished and for how ever long I wished! ~sigh~ A sleep which I took for granted has become such a luxury these days! But at last I had undisturbed (well, kind of) and very much deserved good night?s sleep. After series of serious bouts of coughing sessions from Lil Dumpling to HD, I was the latest victim of chesty cough that caught me in its wicked, painful grip! After 2 successive nights and days of coughing till my guts threatened to tore apart, my throat and chest felt like they have been rubbed with sand paper! It was  high doses of antibiotics that came to my rescue and I am happy to announce (for whoever cares or not cares!) that I am still alive and kicking!  Full story, recipe & more images »
Low Fat Oven Roasted Potato Wedges Recipe ~ Roasted Cumin and Sea Salt Flav
2012-04-20 17:26:00
Low Fat Oven Roasted Potato Wedges ~ Roasted Cumin Flavoued I had major plans for Easter break! A trip to pet farm for Lil Dumpling followed by a canal side walk to show little duckies following their Mamma ducks and then visit to local library with some spring and summer wardrobe shopping thrown in! Thursday evening I left the office little early, eagerly looking forward to spend next four days with my two men outside in open air, breathing fresh air and creating new sweet memories along? Full story, recipe & more images »
Cinnamon Pecan Muffins
2012-04-19 16:00:00
For desert, Colleen prepared a basic muffin recipe for the South Arm Seniors Kitchen. The Cinnamon Pecan Muffin is a relatively basic recipe. You can substitute milk with soy milk, apple sauce or orange juice. You can substitute the nuts with dried fruits. You might want to alter the cinnamon with other spice like nutmeg when you make substitution of the ingredients as some of the substitutions may not go well with cinnamon.
Potato Salmon Patties
2012-04-18 16:00:00
Colleen prepared a seafood dish for the South Arm Seniors Kitchen. It was brought up in the previous kitchen that we seldom cook seafood in the kitchen. One of the main reason is the cost. So, for this kitchen, Colleen picked a recipe which uses can salmon which is low in cost. This is a great recipe to use leftover food like mashed potatoes and salmon.
Quinoa Vegetable Salad
2012-04-17 16:00:00
I had to accompany Ben to the Chinese Visa Office to apply his visa for his next business trip to Beijing. So, I only managed to get to the South Arm Seniors Kitchen just after 11:00AM. I was so surprised that the group had finished cooking and had started to eat already. I managed to take some photos of the food before I sat down to savour the food.
Indian chicken curry recipe
2012-04-15 15:34:00
Delicious Indian chicken curry recipe: fast and easy with a blender, more authentic using a mortar and pestle. A lot of sweat and tears making your own curry mixture with fresh and dry herbs. More tears if you use an extra amount of chilies… This curry chicken recipe is prepared much faster using a blender, ...
Apple Cake
2012-04-13 16:00:00
Minoo served an Apple Cake as dessert for the South Arm Community Kitchen. You can substitute carrot for the apple in this recipe. Zucchini also works well with this recipe and you can substitute the walnuts with chocolate chips for the zucchini cake.
Tuna Salad with Cannellini Beans, Red Onion and Tomatoes
2012-04-12 16:00:00
Minoo served a Tuna Salad along the dips and chips at the South Arm Community Kitchen. Cannellini beans go well with tuna in this salad. This is an easy to make salad with canned tuna and cannellini beans from the pantry.
Homemade Baked Tortilla Chips or Pita Chips
2012-04-11 16:00:00
Minoo served the dips with Homemade Baked Tortilla Chips and Pita Chips. The Homemade Baked Tortilla Chips were flavoured with rosemary while the Homemade Pita Chips where flavoured with basil. Both were crispy and flavourful. They were great for snacking even without any dips.
Creamy Spinach Dip
2012-04-10 16:00:00
The second dip that Minoo prepared in the South Arm Community Kitchen is a Creamy Spinach Dip. This Creamy Spinach Dip is made with fresh spinach unlike the one that I made with frozen chopped spinach which has a coarser texture . You can serve this dip with pita chips or crunchy vegetables or spread it on a sandwich.
Crab and Avocado Dip
2012-04-09 16:00:00
Upon requests by some participants, Minoo prepared a menu of dips in the South Arm Community Kitchen. The recipes are just in time for the Easter celebration. We had a scrumptious pre-Easter meal of 2 types of dips, 2 types of homemade chips, a tuna salad and an apple cake.
Oat and Fruit Breakfast Cookies
2012-04-06 16:00:00
For desert, Colleen prepared a breakfast cookies recipe. Well, there is no Mexican flavours in this recipe. The Oat and Fruit Breakfast Cookies are high in fiber just like the Jicama Salad and Black Bean Soup with Citrus Fruit. It is soft and chewy. This is a wholesome cookie that can occasionally take the place of a real breakfast.
Black Bean Soup with Citrus Fruit
2012-04-05 16:00:00
he next Mexican inspired recipe is a Black Bean Soup with Citrus Fruit. This is high fiber soup. It is tasty and filing.
It?s An Easter Miracle! A Vegan Egg Salad Recipe
2012-04-05 15:30:00
If you're a kid who grew up eating egg salad sandwiches on the Monday following Easter, I don't have to explain to you what a bummer it is to celebrate the holiday without the key ingredient: eggs. But never fear: eggless egg salad is a reality--and a good way to satisfy your seasonal craving. Here's a vegan egg salad recipe to brighten up your Easter weekend. The trick with eggless egg salad is to recreate both the whites and yolks of... More »Post from: Blisstree
Free Australian Lamb A World of Flavor recipe book
2012-04-05 12:34:00
http://www.australian-lamb.com/-Lamb/A_World_of_Flavor_Cookbook-/ -this is still working if you didn’t get it last year.
Jicama Salad
2012-04-04 16:00:00
This is the first kitchen led by Colleen in the South Arm Seniors Kitchen. Colleen will facilitate the kitchen for a couple of months until it breaks for the summer. Colleen planned a Mexican theme for this kitchen. She said the meal is Mexican flavoured and may not be authentic.
Broccoli Paratha Recipe | How to Make Simple Stuffed Parathas
2012-04-04 11:33:00
Broccoli Paratha ~ Whole wheat flat breads stuffed with spicy grated broccoli We have experienced warm to hot to cold to chilling cold weather in the past one week. And tonight, it?s going to snow heavily!!! This sudden change in weather resulted in Lil Dumpling falling ill with dry, chesty cough followed by wheezing, something I always dread whenever there is extreme change in temperature as he is still developing his immunity to fight against nasty virus and bad germs! Full story, recipe & more images »
Cabbage Soup Diet Recipe – The Original, Weight Watchers and Water Re
2012-03-30 20:20:00
There are several versions of the Cabbage Soup Diet Recipes out there. Here we look at probably the more popular recipes available and how they differ from each other.
Stewed Apples
2012-03-30 16:00:00
For dessert, Minoo prepared a Stewed Apples for the South Arm Community Kitchen. The Stewed Apple if topped with vanilla ice-cream will make an exquisite dessert.
Recipe: Greek Chicken or Lamb Chops
2012-03-29 19:27:00
Spring is in the air and that means some of you might have already dusted off the grills that were put away last fall unless you are like my family and never put the thing away and grill all year long even in two feet of snow. This time of year is also when I...
Mixed Green Salad
2012-03-29 16:00:00
Minoo complements the Classic Lasagna with a simple Mixed Green Salad. The Mixed Green Salad is dressed with olive oil and red wine vinegar. I would add a touch of honey to cut the acidity of the vinegar.
Classic Lasagna
2012-03-28 16:00:00
The main course for the South Arm Community Kitchen is a Classic Lasagna. Lasagna noodle is a wide and flat type of pasta.
Pickled or Brined Raw Jackfruit Rotti Recipe | Vegan and Gluten Free Jackfr
2012-03-27 21:57:00
Vegan as well as gluten-free ~ Pickled or Brined Jackfruit Rotti Yesterday I went to work, little late than usual, and sat at my desk. I was there, physically, in my office tapping the keyboard and scrutinising the lengthy program looking for the line of code that stopped the program from running smoothly, as it should be! I sat there, may be for few minutes or was it an hour, tapping my fingers on lips, something I always do when I am concentrating while my glasses slowly slipped to tip of my nose? the seconds turned to minutes, slowly creeping to hour? but I was still staring at the monitor with a deep frown. A simple task of decoding which would usually take few minutes but not this time! What was wrong? Full story, recipe & more images »
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